Laura Grady Coaching in Mount Waverley, Victoria | Business service

Laura Grady Coaching

Locality: Mount Waverley, Victoria

Phone: +61 407 866 174

Address: Level 2, 541 Blackburn Road 3149 Mount Waverley, VIC, Australia

Website: http://Www.lauragradycoaching.com.au

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25.01.2022 BE PICKY ABOUT WHAT YOU CHOOSE TO FILL YOUR UNCONSCIOUS MIND WITH ... This is because whatever we believe and choose to focus on WE SEE MORE OF! I practically drown my unconscious mind with positive affirmations all day every day because guess what? IT WORKS! Be kind to yourself and transform your thoughts before the world does

24.01.2022 HUGE SHOUTOUT TO THIS AMAZING, EMPOWERING YOUNG WOMAN! Darcie is one of my clients who had a lot she needed to release as a result of past events and in this video she posted recently to her own community she speaks about her struggles and how she was able to overcome them. One of which was a huge fear of being honest with people and actually tell her story, which is a huge deal in and of itself. So many women struggle so much to be truly honest and own their truth, what the...yve experienced and how theyve become the women they are today. Darcie wants to now become a coach herself to help empower women with a similar story and I know she will absolutely kill it! Its women like Darcie that drive me every. single. day. to do what I do and help all that I can. Darcie you are an incredibly inspiring young woman who will change lives every day even just by sharing your story... YOU ROCK! (Darcie sent this to me and gave me full permission to share her story & this video)

24.01.2022 Emotions are like waves. Waves are always effected by the weather, in good weather it is wonderful to swim in the waves. In bad weather it is horrible. Needless to say, the view from afar, regardless of the weather is always beautiful. Watch your emotions, observe them and do not get caught up in them. The weather will change, but our experience does not have to.

23.01.2022 NEW YOUTUBE VIDEOS MY LOVES ps. Get your bookings in fast before the new year, I will be away between the 30th of Dec until the 15th Jan and spots are filling fast xxx

23.01.2022 WHY GOALS ARE SO IMPORTANT & WHY YOU NEED TO HAVE THEM... Yes I get it, its SO easy not to set goals and just go about your days as per normal wanting a happy and healthy life ... thats all well and good but its also EASY to be lazy and never work towards the kind of life you actually want. When youre setting goals its like youre telling your mind where youre roughly going so you know what to focus on. ... It isnt rocket science... whatever we focus on most we see more of. If you want that dream life you need to know what it looks like/sounds like/feels like to actually achieve it SET YOUR GOALS

22.01.2022 LATEST YOUTUBE VIDEO - go check it out

21.01.2022 Why we should focus on what we want everyday RATHER THAN what we dont want. Many of our goals are framed in the most negative light, my clients say to me oh I DONT want to feel self conscious anymore, I DONT want anxiety, I DONT want to wind up alone but after they say that they cant answer my question when I ask them what they DO WANT. We need to focus on what we DO want because whatever we choose to focus on we will see MORE of. ... Write down a list of what you dont want if you are struggling then flip it into a list of what you DO want and focus on that list. Not only will it feel better but you will get much better results See more

19.01.2022 ACCEPTANCE OVER STRUGGLE Arent you sick to death of making yourself wrong 24/7 because of the inability to live your life with acceptance? Ive found working with many people through coaching that one of the KEY factors that contributes to a lack of self worth and the difficulties that come with it is the inability to ACCEPT.... To accept yourself To accept where youre at To accept the past To accept others To accept situations Acceptance brings peace and plays a large part in healing from painful situations, whether thats the way you see yourself in the mirror, past events, the comparison curse... the list goes on. Accepting does not make you weak, it shows you can face your pain/struggle in the eyes and move through it, to move past it. Having the ability to ACCEPT is powerful and brings strength and healing. Choose to accept yourself and where youre at, knowing you have the ability to change your future and transform the perception of your past. You do not have to be a victim of your life, believing it is happening to you when really it is happening FOR YOU! Holding onto that mentality will only harm, not heal. You are in charge! Accept, learn, grow, heal, take charge and move forward! #TheEmpowerProject

19.01.2022 Its ok not to be ok Mmmmm ... I want MORE than that statement for you! Whilst it is ok to be where you are even if you arent happy with it I want you to ASK FOR MORE ... KNOWING YOU ARE WORTHY OF IT AND ALL YOU WANT! ... Know that when you say its ok not to be ok you are saying its ok to be where you are regardless of how good/bad that is and it gives you the freedom to stop beating yourself up over what youve currently achieved ... ... but release yourself from getting stuck in that thought pattern. You are more than where you are now... you are more than your current belief systems and you can create the life you want! Being where you are is causing you to ask for more! YOURE THAT FREAKING POWERFUL PEOPLE

18.01.2022 MOST FEAR IS POOR MANAGEMENT OF THE MIND I would even go one step further and say most fear is understandable but is made out to be catastrophic by our lack of understanding for it, its purpose, why its there and how it can serve us. Wait... did someone just say fear can SERVE you? ... Yup, I said it. Its there for a reason and does not need to be demonised. Did you know there are healthy ways of dealing with fear, anxiety and overwhelm? Did you know it isnt something you have to hold onto constantly, worried about how it will impact your days, social events and normal everyday tasks? The most common types of fear are ... 1. Fear of not being good enough 2. Fear of rejection 3. Fear of cost (responsibility) 4. Fear of regret All of these fears can be rationalised, understood and RELEASED. It just takes doing some work with the unconscious. They do not need to hold you back for the rest of your life. #TheEmpowerProject

17.01.2022 Changing your perspective on a situation brings peace, understanding and a whole lot of FREEDOM! Have trouble grasping a new perspective on your own? FIGURE OUT WHAT YOURE GRATEFUL FOR! Its very difficult to be angry, hurt, upset, anxious and fearful when youre grateful because you are living in the moment.... Perspective is KEY lovely people See more

16.01.2022 WHY PEOPLES OPINIONS DONT MATTER - I had an admin day yesterday and found myself at a beach cafe getting my work done. As a result my mind wandered and thought about others opinions and why they dont matter. Other peoples mindset or opinions/beliefs about you has nothing to do with you and everything to do with them. If they are saying nasty things about you all it indicates to me is that they judge themselves very harshly and they see something in you that brings up a t...rigger point for them. Typically for many clients Ive worked and ESPECIALLY with women Ive found that most get SO caught up in how others see them and perceive them that they start to take on other peoples beliefs that they never believed themselves. This causes self doubt and a sense of overwhelm, they focus on other peoples opinions and how they can change them when really it doesnt matter. The only thing that is truly important is how YOU see YOU! Focus on the positive traits you have and strive to be the BEST version of yourself whatever that means. Not EVERYONE is going to like it but theyre not your concern only YOU are!!! See more

16.01.2022 It's ok to take time for yourself, put yourself first, realise your own worth and become your own best friend. At the end of it all, if you can't back yourself and look after you ... no one can #ilovemyselfprogram

16.01.2022 Its ok to take time for yourself, put yourself first, realise your own worth and become your own best friend. At the end of it all, if you cant back yourself and look after you ... no one can #ilovemyselfprogram

16.01.2022 Movie talk... I feel pretty was such an amazing movie showing the flip sides of focus - obviously Amy Schumers character does not like herself in the beginning but when she BELIEVES shes the best thing walking this earth ... EVERYONE ELSE BEGINS TO BELIEVE HER! Thats mainly due to focus and a change in her belief system, but when you focus on what you want eg. having a great day or getting that amazing job THE WORLD OPENS UP TO YOU! ... So focus on what you WANT to change how you see the world. Confidence is so important Im so SO glad this movie showed it in such a profound way!

15.01.2022 STEP UP & BACK YOURSELF! The opinion YOU have of you is by far the most important. Be someone you can be proud of, the person youd need during the good times and bad. If someone doesnt like it then It is important to stop searching for approval from others - because others opinions will be tainted by their own sh****t that has nothing to do with you. ... Ask yourself: Do you like you? If the answer is no... what can you do to start liking you? How do you need to start showing up to be that person? (Ps. Keep appearances out of it, that stuff wont matter when you reflect back on life) Understand that NO ONE will ever like you/ love you/ appreciate you and back you as much as you can do it for yourself! (Most people are struggling to do it for themselves)

15.01.2022 SMILE EVERYONE - did you know how good it feels to smile? We can alter our emotional state by changing our physiology and facial expressions. Even when you know youre faking it, it IMMEDIATELY feels better. So I challenge you today when youre feeling down to SMILEEEEE, look in the mirror with the cheesiest grin, make yourself laugh and watch your state begin to change. ... #fakesmile #enjoy #changeyourstate #changeyourphysiology #happiness See more

15.01.2022 SO HAPPY & GRATEFUL TODAY - As some of you may or may not be aware I received this beautiful scarf with golden feathers on it from a client after we finished up working together yesterday. I am so excited for my clients enrolled in the I love myself program 2.0 to begin on May 22nd. It is going to be such a fantastic journey together and CRAZY transformations are going to be had.. even bigger than the last program (if thats even possible) This program includes EVERYTHING from the first program plus much, MUCH more. If any of you are interested in being apart of the most empowering, all women self-love program that runs for 10 weeks then DM me or send me an email. Ive been overwhelmed with the response but I still have a few spots left before this crazy amazing journey begins #excited #ilovemyself2.0 #selflove #allwomen

13.01.2022 Hi all, A new video was put up tuesday annnnnnnd this one is a Q&A where you guys have asked me questions about coaching, what I do, how I stay positive and I have answered. There were a few tricky ones to answer and I thank you for them all. Thankyou so much everyone for your love and support with YouTube thus far, I'm so incredibly grateful for every view, every subscriber and every share. I wish to make videos that inspire, spread joy and help others realise that feeling ...good and positive is POSSIBLE! If you are interested in booking your own Time Line Therapy Transformation either message me, email me or call me to book in. Spots are running out FAST. I love myself program is also something to look out for with the launch date creeping closer and closer Love and light always

13.01.2022 Incredible to see the transformations my clients are able to go through in such a short amount of time.

13.01.2022 FAILURE DOES NOT EXIST... zero progress does and that is more devastating than ever failing. Staying in the same place, stuck and not striving for anything is far worse than putting yourself out there and giving life a crack... commit to yourself and make the changes

13.01.2022 ACCEPTANCE OVER STRUGGLE Aren’t you sick to death of making yourself ‘wrong’ 24/7 because of the inability to live your life with acceptance? I’ve found working with many people through coaching that one of the KEY factors that contributes to a lack of self worth and the difficulties that come with it is the inability to ACCEPT.... To accept yourself To accept where you’re at To accept the past To accept others To accept situations Acceptance brings peace and plays a large part in healing from painful situations, whether that’s the way you see yourself in the mirror, past events, the comparison curse... the list goes on. Accepting does not make you weak, it shows you can face your pain/struggle in the eyes and move through it, to move past it. Having the ability to ACCEPT is powerful and brings strength and healing. Choose to accept yourself and where you’re at, knowing you have the ability to change your future and transform the perception of your past. You do not have to be a victim of your life, believing it is happening to you when really it is happening FOR YOU! Holding onto that mentality will only harm, not heal. You are in charge! Accept, learn, grow, heal, take charge and move forward! #TheEmpowerProject

12.01.2022 MORNING ALL I am going to be filming a Q&A for Monday nights YouTube video. This is where you can ask me all the questions you wish to know about me, what I do, why I do it and anything else that comes along with it ie. any advice you need and possibly the 'spirituality' side of what I do I do my absolute best to answer all the questions I get day to day but I think the best way to give you a proper idea on what you want to know is to sit down and have a good ole chat face to face over on YouTube. DM me your questions and I hope you have a wonderful Sunday

12.01.2022 #ILOVEMYSELFPROGRAM IS HERE ... my clients have been getting the most incredible results from this amazing program annnnnnnd it is now available to YOU! If you have been struggling with confidence issues and DON'T love yourself then this is for you because we will transform your beliefs (like the ones that you made you think you weren't good enough for so long) and get rid of any negative emotions (like fear, sadness and guilt) that have been holding you back from being your ...best self. You will look/feel/sound like a totally different person after this program and you will be able to realise that you are WORTHY! SKYPE SESSIONS ARE AVAILABLE ... meaning there are no excuses to make the changes you need to live your happiest life. Email for more info and to book I mean let's think about it... 6 one hour sessions annnnnd you love yourself without an inch of doubt? Kind of a no brainer to me See more

12.01.2022 YOU ARE MORE THAN WHAT YOU SEE IN THE MIRROR Your worth was never determined by the shape of your body or how you looked. Your worth is determined by the person are, the essence of you... your soul & your purpose Connect to YOU, who you really are and focus on how you will best serve this world and yourself moving forward.... Your body is the vessel but isnt worth your tears when it doesnt look like all of your role models who have the perfect life. One day NONE of that will matter - the tears you spent crying over a tiny bit of cellulite, some extra pimples or even that extra 5 kilos you gained after high school will be for nothing... connect to what REALLY matters #positivequotes #grateful #body #vessel #coach #lifecoach #soul #purpose #body #bodyimage #confidence #beconfident #perfectiondoesntexist See more

10.01.2022 NEW VIDEO UPLOADED - this one is all about how to handle being hurt by others, shows a way to forgive and ensures you are 'at cause' for your life and realise that you can choose how you react to the people in it. Hope you enjoy xxx

10.01.2022 REMINDER TO LOOK AFTER YOU TODAY

09.01.2022 BE MORE SPECIFIC WITH THE GOALS YOU HAVE FOR YOURSELF LOVELY PEOPLE! - Most of the time when speaking to clients I get told they wish to feel happy or confident but they never really know what that actually means... - Setting TANGIBLE goals that actually MEAN SOMETHING TO YOU & DRIVE YOU is sooooooo important. It tells you what you ACTUALLY want and are working towards. - Lets be real lovelies ... NO ONE wants to only achieve being happy, give yourself permission to ...ask for more and to know what happiness means for you otherwise CYA MOTIVATION & CYA COMMITMENT! - - - - - - #positivity #goals #getreal #whatdoyouwant #goalsetting #positivethinking #empoweredthinking #achievemore #bemore #coach #lifecoach #confidencecoach See more

09.01.2022 MY WEBSITE IS HERE EVERYONE - for those wanting more info on me and my program please head to Www.lauragradycoaching.com.au

09.01.2022 WOW ... such a simple concept but incredible results. Power of thoughts, beliefs and intentions are incredible!

09.01.2022 THE EMPOWER PROJECT A 10 WEEK PROGRAM TO HELP YOU BREAK OUT OF NEGATIVE SELF TALK, OVERWHELM AND UNHAPPINESS AND BEGIN TO EXPERIENCE JOY, CONFIDENCE AND SELF LOVE. With the success of the I Love Myself Program 2.0 clients experienced major breakthroughs. It helped some with breaking out of their eating disorders, alleviating anxiety in its entirety and helped women begin to love who they see in the mirror everyday. Every woman who took part in this program experience...Continue reading

09.01.2022 My client recently went through the ILM 2.0 program and went through a massive break through. Click on the link to check out her story

08.01.2022 Here is Molly talking about her experience with the #ilovemyselfprogram , Molly came in with a number of problems and with the help of this program has been able to completely transform her life. It is triumphs like these that I hear/see/ help with everyday and it is truly inspirational to be able to see how far Molly has come. Molly is a singer and exciting things are coming for her very soon. If you want to transform your life, build confidence, feel good about yourself and actually LOVE WHO YOU ARE. Then email me, before spots for next month fill out. It is a small investment (6 hours) for huge, long lasting, life changes. The choice is yours and it's a no brainer.

06.01.2022 ‘MOST FEAR IS POOR MANAGEMENT OF THE MIND’ I would even go one step further and say most fear is understandable but is made out to be catastrophic by our lack of understanding for it, it’s purpose, why it’s there and how it can serve us. Wait... did someone just say fear can SERVE you? ... Yup, I said it. It’s there for a reason and does not need to be demonised. Did you know there are healthy ways of dealing with fear, anxiety and overwhelm? Did you know it isn’t something you have to hold onto constantly, worried about how it will impact your days, social events and normal everyday tasks? The most common types of fear are ... 1. Fear of not being good enough 2. Fear of rejection 3. Fear of cost (responsibility) 4. Fear of regret All of these fears can be rationalised, understood and RELEASED. It just takes doing some work with the unconscious. They do not need to hold you back for the rest of your life. #TheEmpowerProject

05.01.2022 Who else journals what theyre grateful for? Especially on the days when I have a spare few hours I love to write down all of my thoughts and what Im grateful for. Counting your blessings is such an important part of keeping a good mindset - CHOOSE HOW YOU WANT TO SEE THE WORLD & ALWAYS REMEMBER WHAT TO BE GRATEFUL FOR!

01.01.2022 QUICK LIVE ALL ABOUT COMPARING OURSELVES TO EACH OTHER ON SOCIAL MEDIA - Remember guys social media is like a highlights reel, no ones life is as perfect as they portray it to be. We shouldnt get down on these perfect people with their perfect lives because they LIKE EVERYONE ELSE have problems. We all do and it would be silly to assume we dont... you never whats going on behind the facade of social media which means we can be kinder to ourselves. ... We dont have to be the skinniest, the most perfect, the most toned, the one with the best job or boyfriend/girlfriend WE JUST HAVE TO BE US! That is more than enough See more

01.01.2022 This week clients are going through week 2 of the Empower Project where they get to learn about their anxieties, fears, worries and overwhelm - learning healthy ways to accept and overcome them. This weeks task is my favourite to give clients as it produces INCREDIBLE results and Ive always love working with those who experience anxiety because I love to watch it slowly but surely alleviate as the week goes on. I hold a firm belief that our fear response has so much to teac...h us and if were willing to be students, we can only gain from it. Our minds are powerful, we are the only species on the planet (known at this time) that can WORRY to help us problem solve and we have been doing this throughout evolution. Thousands of years ago we were not at the top of the food chain, but the need for survival and our fear response to life threatening situations allowed us to become master problem solvers. Our worry back then served us powerfully, it allowed us to adapt and still does to this day. HOWEVER... The things we worry about now do not always have the threat to survival like they used to. It is now our job to train our minds to look at these overwhelming situations and shift our perspective on them. Choose to understand your anxiety, fears, overwhelm. Do not demonise the experiences. They are there to teach and protect, not harm. I promise you, your body does not want to betray you. Become a warrior of the mind.