Laura Humphreys Yoga in Gold Coast, Queensland | Alternative & holistic health service

Laura Humphreys Yoga

Locality: Gold Coast, Queensland

Phone: +61 481 866 654

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• Medical and health
• Alternative & holistic health service
• Yoga studio

24.01.2022 One of my incredible teacher training graduates has created an online challenge if you are interested check out her page and classes

23.01.2022 S c a r e d How often do you let fear hold you back from chasing your dreams? . When you feel fear rising, calculate it and then allow it fuel the chase. #chaseyourdreams... ____________________________>>...<<__________________________ See more

22.01.2022 G u e s s i n g Last night we had something Tonight Id be guessing But I dont really have a case .... You dont have to mention You just like their attention Its written all over your face...... @ritual_yoga_pilates __________________________>>...<<___________________ See more

22.01.2022 M i s s e d He missed catching her sneaky handstands in the corner or his eye . Along with her passion for endless cups of tea .... Her smile, tan lines and captivating eyes . He missed her courage and strength that hid behind a curtain of fragility. . He missed the way she laughed at his nonsense and how their playful humour bounced off each other . He missed her sensuality, the way she curled her toes and the waves her body made under his . He missed how she allowed him to take off his mask and never need to shield himself . But most of all he missed his chance....his chance to make her his forever. . Conversations from my heart to yours . If youve missed me, you can find me on the mat this week...... . Tues 6.30am @alpineindoorclimbing 9.30am & 11am @waveyogaliving 4.45pm & 6pm @bohemeandbody Weds 6.30am @alpineindoorclimbing 4.45pm & 6pm @bohemeandbody Thurs 6am @ritual_yoga_pilates Fri 5.45am & 8.15am @soul.centre Sat 8am @alpineindoorclimbing _______________________>>...<<_________________ See more

22.01.2022 T o o M u c h She is always too much..... . She feels too much .... Thinks to much . Loves too much . Gives too much . And yet for some she will never be enough. . Conversations from my heart to yours ____________________________>>...<<________________ See more

22.01.2022 https://mailchi.mp/1594cf82d2c4/march-2021-newsletter

22.01.2022 G e o r g i e I have had the incredible opportunity to meet, teach, share my passion and watch some amazing souls grow, blossom and transform through the process of teacher training. . @georgie.sheridan is one of those incredible souls who initially enrolled to deepen her own knowledge and practice, verbalising that she was not ever going to become a teacher but unbeknown to her, developed in to an incredible facilitator, who, although never intended on teaching, became on...e of the main teachers of my studio team in mudgee. . 200hr yoga teacher training, commencing September visit www.laurahumphreys.com to enquire today. #neversaynever ____________________________>>...<<________________________ @ Gold Coast, Queensland See more

22.01.2022 I n t e l l i g e n c e There is an invisible and undeniable intelligence within us. In every moment it is supporting, protecting and healing you on a cellular level. . We still have spaces open on our upsizing Teacher training commencing 18th Sept... . Early bird price ends 28th Aug so there is still time to get it at a discounted price! . Message for more details or visit the website, link in bio _____________________________>>...<<_____________________________________ See more

21.01.2022 J a l The 2nd workshops in my elemental series will be held on Sat 5th Dec @morninglightyogapilates Spaces are limited, booking essential follow link i my bio for ore details ______________________>>...<<___________________________

20.01.2022 C o m e P l a y Find me on the mat this week..... Tues & Weds 6.30am @alpineindoorclimbing Tues & Weds 4.45pm and 6pm @bohemeandbody Thurs 6am @ritual_yoga_pilates... Fri 5.45am & 8.15am @soul.centre . Openings for private sessions are also available, DM to book ________________________>>...<<_________________ See more

20.01.2022 O f f e r i n g This weeks offerings . Tuesday 6.30am @alpineindoorclimbing ... 9.30am & 11am @waveyogaliving 4.45am & 6pm @bohemeandbody Wednesday 6.30am @alpineindoorclimbing 4.45am & 6pm @bohemeandbody Thursday 6am @ritual_yoga_pilates Friday 5.45am & 8.15am @soul.centre Saturday 8am @alpineindoorclimbing . It is essential to secure your spot and bring your own mat (props if you have them) as spaces and mats/props are limited due to covid regulations. ________________________>>...<<________________________ See more

20.01.2022 S t o p Love does not wish not be found in the mundane existence of everyday life. . Only when you stop living the mundane existence of everyday life will Love find you. .... So stop searching for love and instead go in search for life. . Offerings this week . Tues 6.30am @alpineindoorclimbing 4.45pm & 6pm @bohemeandbody Weds 6.30am @alpineindoorclimbing 4.45pm & 6pm @bohemeandbody Thurs 6am @ritual_yoga_pilates 9.30am (1.5hr) @bohemeandbody 5.30 & 6.45 @soul.centre Fri 5.45am & 8.15am @soul.centre . Don’t forget to book as classes are selling out ________________________>>...<<________________________ See more

19.01.2022 S c o r p i o B a b y My little Scorpio fur baby, fixed water sign, can have a surging temper like a tsunami and as stubborn as the great river that erodes through rock. . Here is this weeks offerings where you can find me and my little furry side kick~... Tues 6.30am @alpineindoorclimbing 4.45pm & 6pm @bohemeandbody Weds 6.30am @alpineindoorclimbing 4.45pm & 6pm @bohemeandbody Thurs 6am @ritual_yoga_pilates Fri 5.45am & 8.15am @soul.centre . Dont forget to book as classes are selling out _____________________________>>...<<_________________________

19.01.2022 T w i n F l a m e If you have wondered how many times I have called out in hope for you to hear the whispers of my heart, look up at the stars for each one is a manifestation of every time I prayed your soul would find me . And If you ever wondered how long I am willing to wait to feel your lips linger on mine, consider carrying every desert across the universe one grain at time. .... My wild untameable spirit can not settle in the arms of any dwelling. It will wait to rest in yours alone. . For i have envisioned the moment of familiarity with the feeling that we have witnessed this first encounter many times before and taking a sigh of relief as my heart utters finally . Because when soul connection is eternal 1 life time is just a blink in the span of eternity. . Conversations from my heart to yours _____________________________>>...<<__________________________________ See more

17.01.2022 T e a c h e r T r a i n I n g 2020 . Want to take your yoga practice to the next level? . Join @laurahumphreysyoga for my 10wk yoga teacher training. ... . This course is aimed at those wishing to deepen their practice and learn essential skills of yoga including Asana, Alignment, assists, pranayama, meditation and yoga philosophy. . Upon completion you will have a comprehensive understanding of yoga, enabling you to teach with confidence should you choose. . Message me to enrol as spaces are limited or more info can be found at www.laurahumphreys.com (link in bio) ________________________>>...<<____________________ See more

17.01.2022 S o l i t u d e I am creature of solitude Never one to follow the crowd So dont look for me there .... Look for me at the edge of the universe, beyond the restraints of comfort . Find me deep in the belly of adventure slaying the restraints of my fears . This is where my soul seeks to travel, living in the spaces where it can roam wild and free. ____________________________>>...<<_______________________ See more

17.01.2022 A u t h e n t i c What made her most beautiful, was the way she quietly touched those around her unknowingly changing the lives of the many, she smiled at. She didn't want praise; approval or admiration, she just wanted all of whom she loved to be the most authentic side of themselves & openly living to the means of their hearts & truth ~ @nikkirowe_author

16.01.2022 F i t n e s s Even though I teach about 15 classes a week I still have to make time for my own practice and workouts. Heres one of my favourite core sequences. It doesnt take that long but boy does it work!!! ______________________>>...<<___________________________

15.01.2022 E d g e Lingering on the edge between neither here nor there. ______________>>...<<_____________________

15.01.2022 I K n o w I know you are tired of your worn out ways of being. . I know you spend many hours dancing in the valley between light and dark. .... I know you allow yourself to wander to places you know will test the strength of your heart and yet you keep revisiting them . I know you wish you could live beyond your habits and painful choices. . I know you feel life escapes you at times, flirting in front of you but yet some how out of your reach. . I know you spend every ounce of love you have on everything outside of yourself and fail to save even a droplet for your own nourishment . I see you questioning your worth and how it hurts to live between the disconnect and what you know exists beyond the chains that bind you to this illusion . I know what its like to live in the divide of who you are and who you know you can be. . I know you have tasted lifes sweet elixir yet still find yourself walking through the darkness of the dense forest that stands strong within your mind. . I know you have inhaled the sun in to your skin and yet at times you feel frozen, paralysed by doubt, not knowing how to move forward. . This is the dance of trusting life and loving yourself. . To know the capacity of your own heart as you dive into an infinite source of self love. . Be gentle sweet soul you are still human and you are still learning . Conversations from my heart to yours ____________________________>>...<<___________________________________ See more

15.01.2022 G r o u n d e d Get grounded this weekend by joining my Earth Element Alignment Workshop and Signature Earth Flow master class @soul.centre . Swipe Right for more details. .... Spaces are limited and although booking is not necessarily essential, without booking your space is not confirmed and we can not guarantee you a spot on the day. . The first workshop will invoke a deep understanding of your body and biomechanics through alignment and what I consider blueprint poses which will shift the way practice forever. ___________________>>...<<_________________ See more

15.01.2022 H e a t My fire has been out for a little while but I am once again fanning the flames and keeping this inner blaze burning. . It has been an odd year with plentiful challenges, uncertainty and feeling that there is a lack of control and therefore a lack of direction with where our lives are heading. .... But I i feel the heat rising within me as I take hold of the reigns and start to steer my chariot once again toward the direction of which I wish to head and more importantly taking back the control of the things that are in my power!! . What food I nourish my body with What conversations I engage in How I talk to myself When I practice yoga How frequently I meditate Who I spend my time with What I nourish my mind with How often I retreat to nature What thoughts I think . Take back your personal power and strengthen manipura chakra feeling the radiance at your core like a blazing fiery sun beaming into every cell of your body _________________________>>...<<_____________________ See more

14.01.2022 N e a r l y Its nearly spring and I am ready to break out of this winter cocoon . Anyone else been hibernating in a hole of procrastination and tamasic behaviour? .... I know I havent been doing as much good for myself as I could of been over last few months but feel the energy shifting. . I got some Accupuncture last week and eating well, now new house, new season, new me! . Whos feeling me?? . See you on the mat tonight 4.45pm & 6pm @bohemeandbody ___________________________>>...<<_____________________________ See more

13.01.2022 B I r t h d a y I can not believe it has been 11yrs since you came earth side and chose me to be your human in this lifetime. That day will forever be one of the most cherished days of my life. You bring so much joy to all who have the pleasure of witnessing your quirky and very big personality. You endlessly teach me so much about love, life, friendship and family and I am forever grateful that I get to spend my each day with my little yoga companion by my side. I love ...you more than my heart can comprehend. Wishing you the most magical birthday darling boy. Xxx ________________________>>...<<_________________________ See more

12.01.2022 Join me for the next sell out, Monthly Full Moon Yoga Ceremony, as we celebrate the Autumn Equinox. follow the link below to book your ticket asap as these have sold out every time. https://www.eventbrite.com.au/e/full-moon-yoga-practice-wit

11.01.2022 R e l a x Its quite amazing what effect your home environment can play on your mental space. . My previous place was very dark and cold and had drawn me in to a very lethargic, unmotivated state but since moving into my new place I have felt so much more relaxed and found a renewed sense of motivation and clarity in the direction of what I would like to achieve over the coming months. .... So I have been goal setting and laying out my diary of how I will complete my to do list and enjoying this new light and plant filled space with my little side kick. . Looking forward to sharing more with you soon but until then...... . Offerings this week Tues 6.30am @alpineindoorclimbing 4.45pm & 6pm @bohemeandbody Weds 6.30am @alpineindoorclimbing 4.45pm & 6pm @bohemeandbody Thurs 6am @ritual_yoga_pilates Fri 5.45am & 8.15am @soul.centre _____________________________>>...<<__________________________ See more

11.01.2022 POP UP online yoga class- TOMORROW Sunday 13th December 9.30am Vinyasa mixed ability only $10 checkout the link below to sign up now.... You will also receive the recording of the class so if you can’t make this time you can sign up and you will receive the recorded class to practice in your own time. Also the email says 12th haha it’s 13th.....been one of those weeks! See you the mat tomorrow https://mailchi.mp/229459f/pop-up-online-yoga-class-2518878

11.01.2022 D e v o u r You are a mirror. . By starving yourself of love you will only attract people who will leave you undernourished. .... If you marinade yourself in love you will attract a lover that will never leave you empty and devour you whole. . Conversations from my heart to yours #laurahumphreysyoga ____________________________>>...<<__________________ See more

11.01.2022 F l o w Just a little bit of flow taught by @hayleywindsor before a little private acroyoga session @soul.centre today, feels so good to practice. . Offerings this week Tues... 6.30am @alpineindoorclimbing 4.45pm & 6pm @bohemeandbody Weds 6.30am @alpineindoorclimbing 4.45pm & 6pm @bohemeandbody Thurs 6am @ritual_yoga_pilates Fri 5.45am & 8.15am @soul.centre _______________________>>...<<_____________________ See more

10.01.2022 S e l f A p o l o g y Dear Me, I am sorry that I keep undoing all the work we have done. . I apologies for taking steps backwards and having to face the same lessons we worked hard to grow through.... . Im sorry for pulling out the building blocks we put in place to lift me higher. . Please have patience with me, I am still learning how to let go, be kinder to myself and to put myself before others selfish pursuits. . I am still finding the balance between loving and loathing myself . I am still searching for the discipline to maintain my daily practices that pull me out of self sabotaging patterns and procrastination . I am still refining my discernment in who to keep close and who to love from afar. . Please have patience with me while I take these baby steps forward in this karmic journey. . Conversations from my to yours __________________________>>...<<__________________________ See more

09.01.2022 A p p r e c t I a t e I am endlessly in awe of Mother Earth, of all these incredible encounters I have with her. . Endlessly transforming her self and morphing from one magnificent creation to the next. .... How she never ceases to humble me and awaken my spirit, but taking the time to truly appreciate her is what most of us fail to achieve. . To explore her many terrains, temperatures, textures, colours and all the people with their array of personalities that you get to meet and connect with along the way, to really feel her in full capacity is where most people fall short. . Get out on an adventure, get yourself lost, push the barometer on your fears and step beyond your comfort zone, stretch the limits on your safety net and see what Mother Nature can illuminate for you. __________________________>>...<<_________________________ See more

09.01.2022 S i d e K i c k Stoked to have my little side kick back. Self practice just isnt the same without these moments. @bodhi_yoga_dog _______________________>>...<______________________________

09.01.2022 G o l d C o a s t W o r k s h o p s Ture Form, Earth Alignment Workshop When: Sunday 15th Nov, 9.30am-12.30pm Cost: $65pp ($85 for both workshops)... Signature Earth Flow When: Sunday 15th Nov, 1-3pm Cost: $35pp ($85 for both workshops) Where: Soul Centre, 3 brolga Ave, Qld, 4215 Spaces are limited and already filling fast. Contact @soul.centre to secure your place _______________________>>...<<__________________

08.01.2022 D r e a m y Offerings this week. Tues 6.30am @alpineindoorclimbing 4.45pm & 6pm @bohemeandbody... Weds 6.30am @alpineindoorclimbing 4.45pm & 6pm @bohemeandbody Thurs 6am @ritual_yoga_pilates 9.30am (1.5hr) @bohemeandbody 5.30 & 6.45 @soul.centre Fri 5.45am & 8.15am @soul.centre _______________________>>...<<_____________________ See more

08.01.2022 D a n c e Dancing somewhere between the shore lines of hope and a horizon of fear. . So meet me where the moon meets the stars and waves charge like a thousand horses flooding though the hidden caverns of my heart. .... Conversations from my heart to yours __________________________>>...<<______________________ See more

08.01.2022 T e a c h e r T r a i n i n g 2021 is just around the corner..... New year means new goals, new dreams, new challenges and new growth! . @mihwellness 2021 Yoga teacher training with @laurahumphreysyoga will commence March 26th @bohemeandbody ... . This course is for beginners to advanced students and is open to anyone who has a passion for yoga and is ready to embark on a transformative journey of self discovery by deepening their knowledge and unravelling the depth of who they are through the practices of yoga and meditation. . If you are passionate about yoga, embarking on a 200hr yoga teacher training course could be the best decision you’ll ever make (I know it was for me!!) and can allow you an opportunity to fulfil your life doing something you LOVE, whilst making a difference!! . It also allows a large degree of flexibility in, when, where and how you work . Our faculty of teachers are always developing their own skills and truly live by what they teach and we are continuously improving our curriculum each year!! . Our early bird price will expire on Feb 1st so If you’re considering doing yoga teacher training CLICK LINK in bio for info or email me direct _____________________>>...<<________________________ See more

07.01.2022 S h i n I n g Its been one hella wet weekend here on the #goldcoast but don’t forget that the the sun is always shining above the clouds. . This weeks offerings .... Mon 6am & 9am @ritual_yoga_pilates covering for @ms.sjcooper . Tues 6.30am @alpineindoorclimbing 4.45pm & 6pm @bohemeandbody Weds 6.30am @alpineindoorclimbing 4.45pm & 6pm @bohemeandbody Thurs 6am @ritual_yoga_pilates 9.30am (1.5hr) @bohemeandbody 5.30 & 6.45 @soul.centre Fri 5.45am & 8.15am @soul.centre ____________________>>...<<___________________ See more

06.01.2022 D a d d y - O Happy bday to the most amazing man I know. I am so blessed to have you been blessed with the most amazing family. Endlessly working hard, supporting us, loving us and teaching us and always having an abundant supply of wine gums in the van I can not thank you and mum enough for everything. Wish I could be with you and celebrate, love you so much. Big hugs n kisses.xx... Hope you had an amazing day ________________________>>...<<__________________ See more

05.01.2022 E a r t h Join me on the Sunshine Coast @morninglightyogapilates for not 1 but 2 workshops!! . Both workshops have been designed for with both teachers and students in mind. .... Workshop 1, True Form Earth Masterclass will intergrate the knowledge of the #bhutas, (Elements) as we dive in to #prithvi, the earth element and break down the alignment of fundamental postures and rebuild them from the ground up to help transform your practice with a new understanding of Integrity and stability. . Workshop 2, Signature Earth Flow will allow you move through a philosophy infused, seamless sequence enabling you to intergrate the knowledge learnt in the previous workshop and directly apply it to a practice that will deeply root you in your Intension with unwavering strength and stability. . $60 for one or $100 for both#booking is essential, contact @morninglightyogapilates to book now ______________________>>...<<_________________ See more

05.01.2022 M y O f f i c e Hello from my office. . Come find me on the mat every week: Tues... 6am @alpineindoorclimbing 4.45pm & 6pm @bohemeandbody Weds 4.45pm & 6pm @bohemeandbody Thurs 6am @ritual_yoga_pilates Fri 5.45am & 8.15am @soul.centre Sat 8am @alpineindoorclimbing ______________________>>...<<___________________ See more

05.01.2022 J u n g a l o w Today I was supposed to be flying out to Bali to teach on @essencia_retreats Effortless Being yoga retreat, until covid forced us to postpone what would have been the most amazing yoga retreat experience!! . So instead Im reminiscing over old pics of last years retreat, journaling in my jungalow, snorkelling in the turquoise water, practicing in our ocean view shala and the heart exploding experience with the women I shared this journey with and where my love affair with Bali began. Ohhh take me back! Hopefully next year we can do it all over again....who wants to join us? __________________________>>...<<__________________________

04.01.2022 March Newsletter 2021 - 200hr teacher training, upcoming workshops and courses, FREE yoga classes, and more!!

04.01.2022 r e v o l u t i o n s 35 revolutions around this sun! What a year it has been from climbing in Thailand, to isolation and online classes, to disconnection and new connections. Learning to sail (kinda) , emergency hand surgery and snake charming and seeing it out with a road trip up the east coast to explore some of this amazing country I call home Thank you mum and dad for putting me on this earth because life is amazing ... And Thank you to all the wonderful bday messages Ive received, I love you all ___________________________>>...<<_____________________ See more

03.01.2022 s e q u e n c e During teacher training we focus on educating you on what vinyasa karma is and how to sequence effectively for your students to with specific outcomes in mind. Sequencing is not about mindless movements thrown together and you will learn how to create and deliver safe philosophy infused classes so that students get a complete experience. . Link in bio or DM for more info. ______________________>>...<<_______________

03.01.2022 D e s i r e Continued....... . Raga-Dvesha assumes various forms. You like certain foods and dislike certain other foods. You like certain clothing and dislike certain other cloth ing. You like certain persons and dislike certain other persons. You like certain places and dislike certain other places. You like certain sounds and dislike certain other sounds. You like certain colours and dislike certain other colours. You like soft things and dislike hard things. You like pr...aise, res pect, honour, and dislike censure, disregard, dis honour. You like a religion, view, opinion and dis like other religions, views and opinions. You like comforts, pleasures, and dislike discomforts and pain. Thus there is no peace of mind for you as the mind is ever restless and agitated. The waves of Raga-Dvesha are ever disturbing the mind. One wave of Raga-Dvesha arises in the mind and subsides after some time. Again another wave rises, and so on. There is no balance of mind. There is no peace. . Raga is as painful as Dvesha . Raga (attraction) in the mind is as much dangerous as Dvesha (hatred or repulsion). Whenever there is Raga, there is Dvesha also. Not only the Dvesha-Vritti (the modification of dislike), but also the Vritti of Raga gives pain to man. . If an object gives pleasure, you get Raga for the object. But when there is Viyoga (separation) from the object, such as the case of death of your dear wife or son, you get immense pain which is indescribable. . Suppose you are in the habit of taking fruit for dessert. Fruits give you pleasure. You get Raga (liking) for fruits. But if you cannot get fruit somewhere, you get pain. . Whenever there is pleasure and Raga, there exist side by side fear and anger. Anger is only a modification of desire. Fear and anger are two old associates of pleasure and Raga. Fear and anger are hidden in Raga. They constantly torment the mind. . He who has destroyed Raga-Dvesha will be ever happy, peaceful, joyful, strong and healthy. Only he who is free from Raga-Dvesha will have a long life. Raga-Dvesha is the real cause for all diseases (Adhi and Vyadhi). _______________________>>...<<_________________ See more

02.01.2022 T i m e I don’t know anything as strong as the human heart that tolerates being broken down and rebuilt time and time again, and somehow each time a little stronger and more resilient than the one before _________________>>...<<_____________

02.01.2022 E v e r y t h i n g You cant even begin to imagine how much love I have for this little furry soul, he is simply my everything and we have finally been reunited after nearly 6months apart after spending almost everyday together over the past 10.5yrs, left me a little lost. . I am so thankful that he has been spoilt and loved so much during this time but today couldnt have come sooner. .... feels like Ive had a piece of my heart missing. and now its whole again _______________________>>...<<__________________ See more

01.01.2022 T u n n e l But my darling there is no such thing as the light at the end of the tunnel, you must realise you are the light. _____________________________>>...<<_________________