LJM Health and Fitness in Sydney, Australia | Sport & recreation

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LJM Health and Fitness

Locality: Sydney, Australia

Phone: +61 404 743 147

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25.01.2022 This week marks EXERCISE RIGHT WEEK and the theme this year is more important than ever - exercise IS medicine! Jump on the @exerciseright_aus page to check out daily exercise and information sessions run by EPs! An excellent initiative to get people moving . . .... #exerciseright #exercise #movement #move #health #healthy #gym #happy #ljmfitness #fit #fitness #exerciseismedicine #squat #run #running #cardio #strong #strength #mentalhealth See more

24.01.2022 An at home lower body session whilst bub sleeps featuring shirt made by my best friend @catttth4444 Some days I manage an hour and other days it’s 15 mins, regardless it’s about getting your body moving . . .... #exercise #workout #glute #glutes #lowerbody #movement #happy #fit #fitness #fitfam #health #healthy #ljmfitness #follow #weights #strong #strength #cardio #hiit #bodyweight See more

23.01.2022 - YOU do YOU!!! . . . #motivation #health #mentalhealth #ljmfitness #follow #happy #quote #youdoyou #exercise #movement #challenge #cardio #strength #strong #strongbody #strongmind

22.01.2022 The Christmas tradition continues I’m a little late to do this post but it’s special nonetheless. After countless years of making my nanna’s potato salad, this year me and my little man (and Dino) made it together. A special tradition to continue for years to come! I hope you all had a festive day filled with nearest and dearest and plenty of food . . .... #tradition #christmas #xmas #holidays #christmascelebration #christmas2020 #food #foodie #potato #potatosalad #yum #yummy #hungry #ljmfitness #follow #happy #laugh #dog #doggy #dogsofinstagram See more

22.01.2022 mum and bub workout Returning to basics with squats, lunges, pushups and dips + added resistance of a 8.5kg baby This is a great way to sneak in a quick 20 mins session whilst bub does his workout (tummy time) All of that plus I managed 17,000 steps yesterday - god help me when he starts walking Anyone else want to see more workout videos?... . . . #workout #baby #mumandbub #mumandbubworkout #tummytime #exercise #homeworkout #exercise #postpartum #4monthsold #baby #ljmfitness #fit #fitness #squats #follow #health #healthy #happy See more

21.01.2022 R U OK? @ruokday This one question could save a life! Mental health is more important now than ever before. I am posting this very important message to reach out to everyone, my door is ALWAYS open and I am more than happy to have a chat. Mental health does not discriminate and can affect anyone. It doesn’t look the same on everyone and affects each individual differently. Anytime of day any day of the week, I am here . .... . #ruok #mentalhealth #ruokday #reachout #help #health #exercise #healthy #ljmfitness #follow #happy #balance See more

21.01.2022 Lucky I have the best little cuddle buddy . . . #rain #rainyday #snuggle #hug #hugs #happy #smile #quote #quoteoftheday #positive #ljmfitness #fit #fitness #fitfam #fitspo #health #healthy #gym #strong #strength #follow #tuesday

21.01.2022 H A L F birthday celebrations! well really any excuse to eat @angeprocrastibakes cakes . . . #cake #cakes #food #foodie #yum #hungry #6monthsold #happy #healthy #balance #dairyfree #ljmfitness #fitness #fit #fitfam #fitspo #follow #like #thursday #celebration #birthday #party

19.01.2022 Ew your butt jiggles when you exercise Wow, you’re wearing that to exercise in You need to exercise more to get back to your pre-baby body What the giant FUDGE?!?! Seriously! Here’s me just chugging along, working on my jab, keeping my hands up and ready to knock the next person who wishes to make any of the above comments to my face (yeah that emoji is basically saying kiss my a$$)... Today marks exactly 6 months postpartum and yes I’m still coming to terms with how my body looks but god damn, I birthed a child, like a little tiny, adorable, noisy, loving child!!! And he has taught me that women are more resilient than I ever thought possible (heck yeah!) Cheers to all the women. Also whilst I’m here, kudos to all the supportive partners out there too, @stuartgmarsh I’m looking in your direction Anywhooooo, here’s to my little cherub being 6 months today and things slowly returning back to normal...whatever that is anyway . . . #postpartum #6monthsold #babybody #postbabybody #boxing #box #cardio #exercise #movement #health #healthy #happy #ljmfitness #fit #fitness #fitfam #jigglebutt See more

18.01.2022 Ain’t that the truth! . . . #motherhood #mother #8monthspostpartum #8monthsold #happy #mum #mumlife #matleave #follow #ljmfitness #fit #fitness #balance #health #healthy #laugh

17.01.2022 This morning it rained. I’ve been awake since 4am. I am tired. I am finishing final uni exams, hence the added stress. BUT and a big but, I got it done. In amongst all the crap going on, I put my head down and did my thing. This is what I finished off with 5 burpees and 5 butterfly sit-ups, increase by 1 each until you hit 10 with no rest. At the end of the session, this sucked. I got saturated but man it felt good. It’s been 9 months since I’ve done chest to floor burpees... so I’m happy, it’s a small win! A small win, is still a win!!!! . . . #exercise #burpees #hiit #training #movement #health #healthy #happy #mentalhealth #happy #follow #fit #fitness #ljmfitness #strength #strong #mentaltoughness #squats #9monthspostpartum #postpartum See more

17.01.2022 Already 1 week since celebrating Father’s Day and craving these amazing sweets from @bakeyourdaysyd . . . #food #foodie #cookie #fathersday #weekend #celebration #balance #health #healthy #ljmfitness #sunday #follow

16.01.2022 A simple quiche with heaps of secret veggies - egg, bacon, onion, carrot, zucchini, cheese and salt and pepper. Fun fact: I dislike zucchini but even for me, when it’s grated I can’t taste it #winning! . . .... #food #foodie #yum #hungry #lunch #veggies #happy #health #healthy #ljmfitness #follow #gym #strong #strength #friday #tgif See more

16.01.2022 A nice little warm up drill - bringing back the classic heads, shoulders, knees and well in this case SANTA! Responding to external cues, coordination and a hint of competition, this drill offers a great way to increase neural drive of muscles especially as a warm up drill. Special thanks to @angeliquep28 and @clairemvn for demonstrating this for me. . . .... #coordination #warmup #exercise #movement #happy #health #healthy #balance #ljmfitness #fit #fitness #fitfam #fitspo #happy #clients #blessed #follow See more

15.01.2022 Takeaway breakfast but instead made at home this morning I attempted my first homemade shakshuka featuring little mans water bottle. Lachie gave it the tick of approval making it an enormous success for the both of us - secret veggies, full of protein and yummy as well . . . #breakfast #eggs #egg #protein #yum #yummy #happy #health #healthy #ljmfitness #homemade #veggies #blw #babyledweaning #8monthsold #fit #fitness #fitfam #fitspo #happy #follow

14.01.2022 What a set up - water bag, weights and puppy During this interesting time, these fabulous people have turned their garage into a working gym and I honestly could not be prouder. Regardless of what’s happening in the world, they get it done @nisha_mcarthur @yasminkingsyd . . . #clients #client #workout #work #exercise #happy #health #healthy #gym #strong #strength #covidtraining ##ljmfitness #fit #fitness #follow #box #boxing #waterbag

14.01.2022 Slow and steady . . . #motivation #quote #quoteoftheday #happy #follow #ljmfitness #fitfam #fitfam #fitspo #health #healthy #exercise #gym #squat #squats #deadlift #strong #strength

14.01.2022 The best thing since avo on sliced bread - seedsoning for everything by my fabulous best friend @catttth4444 . . . #food #foodie #yum #yummy #happy #follow #eat #hungry #ljmfitness #fit #fitness #fitfam #fitspo #health #healthy #balance #exercise #avocado #bread #carbs #carbsarelife

12.01.2022 With Christmas around the corner, I’m getting in early and wishing everyone a safe, merry Christmas and holidays. Regardless of what you celebrate, I hope that over this break each of you reflect on all the good that we have and spend time with those nearest and dearest to us . . . #christmas #christmaseve #xmas #holidays #holiday #break #summer #follow #ljmfitness #fit #fitness #fitfam #fitspo #health #healthy #gym #strong #strength #happy #celebrate

12.01.2022 Someone has their eye on my refined sugar free chocolate coconut cookies...don’t worry he had a nibble and it was a HUGE hit and @stuartgmarsh approved too) . . . #food #foodie #cookie #cookies #chocolate #health #healthy #balance #yum #yummy #hungry #ljmfitness #follow #fitfam #fit #fitness #coconut #homemade #8monthsold #8monthpostpartum

12.01.2022 #no words needed . . . #quote #quoteoftheday #motivation #follow #inspire #inspiration #happy #ljmfitness #fit #fitness #balance #health #healthy #gym #squat #exercise #movement #goals #goalsetting

11.01.2022 Ive just realised it’s been a while since my last post- in amongst finishing uni exams for my masters degree, dealing with a teething little bear and lack of sleep, I’ve forgotten to take a break and smile. So here’s to the weekend weather you’re busy like me or just taking it easy, remember to pause and SMILE! . . .... #weekend #saturday #smile #quoteoftheday #quotes #happy #follow #ljmfitness #fit #fitness #fitfam #squat #postpartum #studying #study #health #healthy #quotes See more

11.01.2022 Never underestimate how challenging shadow boxing can be For some it may look weird punching the air, but it’s a great way to practice visualisation and put together a strategy to execute movement. Here’s a short sharp 10 x 1 min round clip - I’m pretty sure I clocked up 4k in steps in just under 15 mins . . .... #boxing #cardio #box #holiday #travel #roadtrip #move #movement #health #healthy #ljmfitness #fit #fitness #happy #follow #bodyweight #shaddowboxing #hiit #intervaltraining #intervals #exercise See more

11.01.2022 Throwback to a little weekend getaway with the always accommodating @sillystephsteph93 and @petergranger we couldn’t go to the pub so the pub came to us - homemade parmi, salad and wedges . . . #dinner #food #foodie #hungry #happy #balance #healthy #health #homemade #chicken #protein #weekendaway #getaway #weekend #wedges #potato #salad #ljmfitness #fitness #fit #health #follow

11.01.2022 WOW, WOW, WOW I mean come on, this cake is absolutely incredible! My amazingly talented friend @angeprocrastibakes made this beautiful cake to help celebrate a few birthdays and my wedding anniversary and my god it didn’t disappoint. Angie is so artistically talented and the cake tasted bloody amazing too! Everything in moderation right? Haha . . .... #food #foodie #cake #celebration #weddinganniversary #happy #follow #ljmfitness #follow #health #healthy #homemade #cakesofinstagram #cakedecorating #fiji #fijisunset #happy See more

09.01.2022 Teaching my little spud about my favourite vegetable...the spud . . . #vegetables #potato #spud #veggies #health #healthy #food #foodie #happy #ljmfitness #follow #humpday #freshfood #dinner #lunch #yum #yummy #strong #strength #cardio

08.01.2022 Tonight I lit a candle, put on some Enya (yep basic b!tch ) and did 15 mins of foam rolling...and it BLOODY ROCKED Taking time for you isn’t something to neglect. It should be a priority and tonight I made it a priority. You time is a priority. Hopefully all of you get to have some YOU time this week . .... . #foamrolling #stretching #candle #relax #unwind #happy #ljmfitness #fit #fitness #fitfam #fitspo #health #healthy #balance #monday See more

07.01.2022 As I sit down to unwind and reflect on the week, I start to plan my week ahead. 2020 is slowly coming to a close and whilst most of us are wrapping up as well, it’s easy to lose sight of those goals we set at the beginning of the year. Here’s your reminder to remember your WHY - why did you set that goal? What have you done to achieve it? What changes can you adopt to achieve that goal? . .... . #goal #goals #goalsetting #reset #reminder #happy #mindset #challenge #ljmfitness #fit #fitfam #fitspo #health #healthy #gym #strong #strength #squat #cardio #run #box #boxing #follow See more

06.01.2022 With all that’s going on in the world lets not dwell on the negative - the sun is out, it’s a beautiful day, grab a coffee and smile . . . #sun #sunshine #thursday #happy #smile #health #healthy #fitness #fitfam #fitspo #ljmfitness #joy #blessed #coffee #morning #squat #exercise #movement #walk #cardio #gym #strong #strength #follow #workout

06.01.2022 HIIT - some would argue best bang for your buck and when done correctly it can be incredibly effective! I’m so happy to be able to do more sessions like this at home especially when all I have some days is 20 mins (if I’m lucky). I know you’re all bursting at the seems to find out what this involves: 100 x skips 5 x deadball squats 5 x deadball overhead press... 5 x deadball slams 5 rounds with no rest #EXHAUSTED . . . #hiit #exercise #homeworkout #homesession #move #movement #health #healthy #gym #squat #7monthspostpartum #ljmfitness #follow #skipping #bodyweight #happy #strong #strength #exercisescience See more

05.01.2022 A spicy little shoulder burner whilst bub does tummy time. Grab whatever weight you have even if it’s filled up water bottles and pump out this little burner! Shoulder press x 10 Front raise x 10 Lateral raise x 10 ... Go for as many rounds as you can, or in my case until the little man has had enough of tummy time . . . #weights #weight #strong #strength #shoulders #happy #5monthspostpartum #postpartum #ljmfitness #fit #fitness #health #healthy #happy #smile #tummytime #mumlife #balance #homeworkout #workout See more

05.01.2022 Spag bol and meat balls = major success...sort of Little man ate all the food but so did I - oh the fun stage of throwing food everywhere honestly, I couldn’t help but laugh, because he will never know there was 6 different veggies in there (mums secret ) . . .... #spagbol #veggies #vegetables #laugh #dinner #food #foodie #happy #ljmfitness #follow #hungry #health #healthy #strong #strength #laugh #dinnertime #inbedby7 See more

04.01.2022 P L A Y as we get older the premise that exercise has to be brutal to get most bang for your buck is sold like hot cakes, but what we forget is exercise should be FUN! I’m lucky enough to be almost forced to stop and realise this because for me, I love to be on the go constantly. Here’s my little sponge literally absorbing everything around him - what a glorious time . . . #play #parent #parentlife #mum #mumlife #exercise #playtime #happy #follow #ljmfitness #fit #fitness #fitfam #health #healthy #gym #strong #strength #movement #learning #learn

04.01.2022 A different kind of food post today and something not a lot of women discuss. Since birth, I have been lucky enough to exclusively breastfeed Lachie however it hasn’t come without its challenges. Considering the little man hated a dummy and isn’t too keen on taking a bottle, it means he is completely reliant on me for nutrition, even when getting my hair done . The purpose of this post is to get women talking about their journey, not to feel alone or afraid and to feel comfortable feeding literally anywhere, after all a fed baby is a happy baby . . . #food #foodie #breastfeeding #feeding #baby #postpartum #5.5months #babyboy #nutrition #happy #ljmfitness #fit #fitness #fitfam #health #healthy #exercise #balance

02.01.2022 In the 9.5 months I’ve known you, this is by far my greatest mum moment. Already lifting the 1kg weights!!! Being able to teach my son the importance of play, movement and physical activity will be my greatest accomplishment. I can’t wait to go to the park with you and run around, kick a ball and climb the monkey bars . . .... #kids #kidsfitness #fitness #fitfam #fitspo #health #healthy #gym #movement #exercise #fun #happy #healthy #health #ljmfitness #fitspo #fitnessmotivation #teaching #sunshine #outdoors See more

01.01.2022 Go get it . . . #motivation #quote #headup #quoteoftheday #ljmfitness #fit #fitness #fitfam #fitspo #health #balance #healthy #gym #strong #strength #weights #cardio #mindset #follow #squat #bodyweight #homeexercise #happy #follow

LJM Health and Fitness in Sydney, Australia | Sport & recreation