Wellness Coach Laura | Product/service

Wellness Coach Laura

Phone: +61 419 316 914

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23.01.2022 S U N + S M O O T H I E S Melbourne absolutely turning it on! ... Summer is just around the corneer & it's time to do something for ourselves to feel good. What's your agenda for this Sunday? Top up the Vitamin D Connect with family & friends Load up on healthy snacks and a delicious dinner for tonight (need some inspo? just ask!) Register for our 3-Day Kickstart challenge starting this week! Mindset, nutrition & fitness tips all coming your way plus the support of our community. Enjoy your weekend & let's make the best of it!

23.01.2022 SUNDAY!!! Get a clear vision on what you want... Once in alignment, you'll take action, nothing will stop you.

23.01.2022 , , '' The real key for myself and what we have been helping our clients with is creating some structure and healthy routine amongst this unusual time. With structure and routine, comes a feeling of progression. We need this feeling as humans as it helps to contribute to our happiness. ... Whether it is working on your wellness habits, fitness or mindset... If structure and motivation is what you are looking for - we can help. Here’s the game plan: It all starts tomorrow night with our FREE online Wellness Workshop at 8pm. Loads of tips, resources and ideas on how to create sustainable healthy changes every day. Followed by our 3 day Kickstart initiative starting this Tuesday 22nd. You’ll be invited to a private Facebook page where there will be daily interaction, a meal plan, snack ideas, daily Facebook posts with motivation and tips on what to eat and how to stay away from the doughnuts. Along with this daily accountability, you’ll also have the chance to win some prizes based on the percentage of your ISO shred! Sound interesting? Comment below or reach out for some more info. ' - . ' ?! See more

22.01.2022 WANT RESULTS ? Had enough of feeling crappy..... We have a 3 day kickstart challenge that is getting some incredible results in 3 days and beyond. One on one coaching, also the support of a private facebook group that has like minded people on the same journey. ... Oh did I say there is a cash prize up for grabs Dm for more info!

21.01.2022 . . What did you think about as soon as you woke up this morning? Worrying about the day? Things to get done? Often we can start the day on the back foot without even conciously realising it.... Let's shift our focus for the rest of the day to what we CAN do in any scenario that may be causing us stress, what we can appreciate & be grateful for, and finally how we hold ourselves as good humans along the way. Don't let distractions through you off course from living this great day. Happy wednesday! See more

20.01.2022 S U N + S M O O T H I E S Melbourne absolutely is turning it on! Summer is in full swing, remember to keep that hydration up.... What's your agenda for the weekend? Top up the Vitamin D Connect with family & friends Load up on healthy snacks and a delicious dinner for tonight (need some inspo? just ask!) Register for our 3-Day Kickstart challenge starting this week! Mindset, nutrition & fitness tips all coming your way plus the support of our community. Enjoy your weekend & let's make the best of it!

19.01.2022 H A P P Y T U M M Y ? Brain fog? Stressed? Feeling a bit blah? Where do we start when we want to feel more balanced, happy and motivated? - OUR GUT HEALTH. ... Of course there are other lifestyle factors, but lets talk basics about gut health for a quick minute... Our Gut could really be considered our second brain: - 80% of our immune cells lie in the gut. - 95% of seratonin happy hormones and neurotransmitters are produced in the gut. - The health of our gut really does affect everything from our skin, our physical results, and our moods. Where to start when you want to make some changes? Balanced nutrition. Quality protein sources, loads of fibrous veggies, healthy fats, smart supplementation... PLUS water & sleep. Every body is different. It takes time to create balance in our bodies and will vary depending on where you start from. But the journey will be worth it and you wont look back. We love seeing our clients progress in this area and feel what dynamic wellness truly can do for their lifestyle! **As always, enrol your GP or Naturopath if you have any uncertainty.

19.01.2022 M O M E N T U M Noun. Forward moving. The quantity of motion of a moving body. It has been so exciting to be going through these last few weeks with our clients that are really picking up some momentum with their healthy habit changes.... Seeing them achieve their goals is the best feeling! Energy Sports performance Reshaping & toning Balance in their nutrition The list goes on! It all starts with a small decision to make a change. If you are ready to start experiencing that winning feeling, let's chat about your goals and get a simple plan in place. Our community has got your back! #Kickstart #Wellness #Change

18.01.2022 All ready for goal setting workshop !! Vision without action is just a dream, action without vision just passes the time, and vision with action can change the world."

18.01.2022 What are you waiting for? It all start with that one simple decision,START!!

17.01.2022 ? ? ? ? Where do we start when we want to feel more balanced, happy and motivated? - OUR GUT HEALTH. ... Of course there are other lifestyle factors, but lets talk basics about gut health for a quick minute... Our Gut could really be considered our second brain: - 80% of our immune cells lie in the gut. - 95% of seratonin happy hormones and neurotransmitters are produced in the gut. - The health of our gut really does affect everything from our skin, our physical results, and our moods. Where to start when you want to make some changes? Balanced nutrition. Quality protein sources, loads of fibrous veggies, healthy fats, smart supplementation... PLUS water & sleep. Every body is different. It takes time to create balance in our bodies and will vary depending on where you start from. But the journey will be worth it and you wont look back. We love seeing our clients progress in this area and feel what dynamic wellness truly can do for their lifestyle! ** , . See more

17.01.2022 D I N N E R I N S P O What's on the menu for dinner tonight? Check out these healthy chicken schnitzels (yes, healthy!) that the whole family would enjoy! We shared this recipe on our online Wellness Workshop just a few weeks ago... and have a whole lot more inspo coming up online via Zoom tomorrow night.... To tune in for some motivation - hit me up and let's reserve you a place! These events are one of the many ways our community is committed to adding value as best we can. Who do you know that needs some inspiration and healthy habit changes in their life? Happy Sunday!

16.01.2022 S E P T E M B E R What is one thing you are grateful for that has come your way this month? Sure we are not through the Corona fog yet... but there is always something we can choose to be grateful for. Plenty of sunny days...... Our health... Our family... It's always a choice which perspective we bring & energise. Today we are choosing to celebrate all the progress of all of our clients & community, results through our challenges, more smoothies flowing from the new club locations... and personally choosing growth & gratitude. Cheers September, you were good to us! #Gratitude #Perspective #Growth

16.01.2022 Whatever area it is for you.....! Find some vision for youself ! If you can't maybe you need to trust & share someone's else's in the meantime! ... Lesson I have learnt over past few years

16.01.2022 What do you have in the fridge ???? How quick is it... to chop it all up throw into the pan for 5 mins, pop into a muffin tin with some's quick and easy healthy snack ... #noexcuses #Healthyoptions #sonotachef

14.01.2022 S U N + S M O O T H I E S Melbourne absolutely turning it on! Summer is just around the corneer & it's time to do something for ourselves to feel good.... What's your agenda for the weekend? Top up the Vitamin D Connect with family & friends Load up on healthy snacks and a delicious dinner for tonight (need some inspo? just ask!) Register for our 3-Day Kickstart challenge starting this week! Mindset, nutrition & fitness tips all coming your way plus the support of our community. Enjoy your weekend & let's make the best of it!

13.01.2022 Who is ready for a genuine reset with their health goals after the Christmas festivities? Like... really ready! THIS IS THE PERFECT WINDOW to cement some daily healthy habits that will move you towards your goals. Or you can wait and wait and wait... We know a few of you will be truly ready ... What’s the Kickstart all about? It’s just that - a kickstart! The perfect place to begin your health journey. More energy, gain lean muscle or drop body fat... and just generally feeling awesome! We provide loads of education, support & tips that will get you feeling 'on track' as we break the back of the quarantine feels that might be still hanging around. It all starts with the Kickstart next Tuesday - it's only 3 days, you can do this ' ? - & - & - & - - . ' ! #meltoncitynutrition #3DayKickstart #newgoals #reset #melton #health #energisingtea #smoothies

12.01.2022 Meet Libby! Libby found our community 6 months ago when she has reached a place of feeling frustrated, heavy and quite simply defeated. She wasn't sure of how to move through these feelings and progress with her health.... Libby started on a 3-Day Kickstart and her journey began. With consistency, be willing to be coached, utilising our community challenges and following her plan... Look at how far she has come! Libby now celebrates feeling amazing, proud of her progress - and motivated to keep going What an inspiration Lib, we can't wait to see where you go next!! Are you ready to create your story? Let's get you set up and do this together. #Kickstart #Health #Lifestyle See more

12.01.2022 Don’t wish it was easier, wish for more skills. Don’t wish for less challenges, wish for more wisdom. Jim Rohn #2021goals #innerstrength #ownyourpower

11.01.2022 Wow, New product just been launched My order IS already DONE and I cant wait to try these face masks! Quality is next level ... P.S my girls are going to be very happy !!!

11.01.2022 LIMITING BELIEFS..... Everyone has times when you doubt or feel like you can't.....! There is no better time than now to reflect on the past 7 months as life's is returning to new normal, be honest with how you've delt with the challenges we all have faced !(AKA COVID ) How's my mindset? ... How's my health? Have I set great example for my kids? Have I been the best I can be? Am I a bag if negativity or positive person ? Grateful or still remain in victim mode? Scrolling through photos and found this ...a time when I pushed my body and achieved more than I could imagined ! Same feeling I get when I reflect on this year. Pushed past my limited beliefs and achieved. Now to remain focused and use rest of the year wisely.

11.01.2022 LOOK WHAT COMING SOON

11.01.2022 SO TRUE........!!!

10.01.2022 - Kirstyn is only very new to our community, beginning with her 3-Day Kickstart experience last month - and following on to cement some great habits in our 21-Day Challenge... and WOW has she smashed it!... Check out her re-shaping & muscle gain! We are so excited to see where you can go from here Kirstyn Sick and tired of feeling sick and tired? It all begins with a 3-Day experience... loads of support from our Coaches, smoothies and energy teas at home, no fasting and plenty of food! ' - . See more

09.01.2022 T G I M !!!!!! We love our Monday night's! Time to regroup and soak up some goodness on tonight's wellness workshop. ... Who's in !?

09.01.2022 Micronutrients, also known as vitamins and minerals, play a role in supporting daily activity and keeping our bodies functioning - but vitamins and minerals are most notably involved in supporting good health.... These nutrients play a major role in vitality, preventing illness and enhanced wellbeing. By combining a colourful whole food lifestyle, with the macro and micronutrients that our smoothies and supplements provide, this is how we encourage our body to hit it's recommended daily intake of nutrition. Health is certainly our greatest wealth - more than ever before! See more

09.01.2022 Love this quote as it's so powerful.( insert own feelings) Becoming a health coach, one thing I've learned is that one's health journey never ends. So many ask "what if I stop ?"....short answer "is your going to stay as you are, unhealthy! "... To make that mindset shift takes hard work but unless you really commit to becoming a healthier version of you, reality is that your going to stay and feel how you are right now ! Never a day goes by when I think how I was once looked ( 110kgs) & it's scary shit !! My passion is to pay forward the knowledge I've learnt and see one happy . 'Progress = happiness'

08.01.2022 K E E P D A N C I N G To our incredible global community... and especially our fellow local Victorians... What a chapter 2020 has turned out to be.... Never before have we appreciated the power of human connection, time with family, big hugs, freedom, fresh air, our events - and of course the reality that health is the greatest wealth. We wanted to put some together to bring some joy and laughter, and to remind us all that no matter what... we’ve got to stick together and just keep dancing We appreciate every single one of you & the support you have given our Nutrition Clubs during this Covid season. On behalf of all of our teams Club owners, Club partners & Coaches... WE LOVE YOU ALL & THANK YOU Credit to everyone that had a crack at participating and Morgan for her stellar editing skills!!! #GTCimpact #ThankYou #Jerusalema

08.01.2022 R E A D Y F O R M O R E ? We know you guys are ready! We may not be able to get on that trip... BUT the next best thing is joining us for our Quarantine Elevate Challenge ... You have been demanding something where we can: - Support your health habits - Increase your energy & motivation - Get loads of value & some light-hearted entertainment We about to kick off our 21 Day Elevate Challenge - 3 weeks to cement some great health habits by working on the basics... Healthy whole-foods & smart supplementation Mindset & support to breakdown where you are tripping up Community coaching Home workouts for those interested in adding in some fitness Loads of fun! We have been running these challenges for over 6 years as a community and have literally helped thousands of people create sustainable changes to their health. So have you done that 3 day trial or your on your program , lets do this... Keen for some more info?? Send us a message, comment below or chat to us about it when you pick up your Smoothie in the next few days! #ElevateBTC

08.01.2022 T H E 1 % E R S What really are the half a dozen small things that make all the difference when it comes to our progress in our health results? Where do we start? What can we be consistent with... We begin our 21-Day Challenge today and on our opening workshop tonight we are going to begin talking about some of the key shifts that it takes if you REALLY are ready for change... Just like Ryan was in our last challenge - Check out his results!!! WOW... I can't wait to kick off another few weeks for my own personal results and our community of clients. If change is something you are ready for - tonights FREE workshop could be just the thing that gets you into gear. Reach out and let's see if this is the right session for you!

08.01.2022 OMG .....SO READY TO ELEVATE MY RESULTS!! Question I ask, who's with me ????

05.01.2022 ! And here comes the dreaded question... Do you feel summer ready? Ready to get down to the beach (when we can!) and rock out some summer kits? ... Don't worry, there is still time to shed some quarantine comfort kilos! Or if that is not relevant for you, then there has never been a better time to elevate your energy levels, sports performance or just general wellbeing. Our 3-Day Kickstart is just that - 3 great days of great habits, nutriton & mindset support from our Community. Everyone can progress in these mini-challenges & we keep it super simple and easy to follow. - ' ! See more

04.01.2022 G A M E P L A N Quarantine life won't be getting the better of me this weekend! Smoothies & Snacks... Fat burning energy tea that will keep me sane & any cravings at bay Home workouts thanks to our Health forum & qualified Coaches Healthy treats & a good book What's your game plan? It's been a huge week Victoria... and never before have we needed to prioritise our wellbeing and connection. If you are feeling the need for a little support to get 'back on track' then always know I am here for a chat. Not only do you have the support of myself, but our whole team of incredible Coaches are there for you too. Not to mention hundreds of new clients that are looking to make the same progress as you. No starving, no drastic changes, just simple balanced nutrition & a whole lot of support. Are you ready to set up with the essentials? Let's do this together.

04.01.2022 T I M E T O R E F O C U S! I know you guys are ready to refocus & get that happy internal health back ! ... I know a lot of you have dropped the ball on your health, so this is it, chance to refocus on that summer body ! We may not be able to get you to the Maldives... BUT the next best thing is join me/us for our Quarantine Elevate Challenge We all need something where we can: - Support your health habits - Increase your energy & motivation - Get loads of value & some light-hearted entertainment We kick off our 21 Day Quarantine Elevate Challenge Tomorrow - 3 weeks to cement some great health habits by working on the basics... Healthy whole-foods & smart supplementation Mindset & support to breakdown where you are tripping up Community coaching Home workouts for those interested in adding in some fitness Loads of fun! We have been running these challenges for over 6 years as a community and have literally helped thousands of people create sustainable changes to their health. Keen for some more info?? Send me a message, comment below Let's get those results happening! Laura

03.01.2022 Using this weekend to reset? Whether it is an early nights, a stretch on the yoga mat, some fresh air or prepping a fun dinner for the family... Let's all energise lifting our mindset & vibes this weekend.... If you are within 5km of one of our Community Nutrition Clubs, experiencing the goodness will certainly go a long way to helping you increase your energy - and you will always be welcomed by a friendly face. No Sunshine? No problem... Smoothies all the way!

02.01.2022 ? Are you filling those gaps with more and more caffeine? Sugary snacks? Or not eating at all?... For optimum energy and wellness, the goal is to feed your body the nutrients that it needs over the course of the entire day... We are looking for consistency with balanced nutrients at the right time. If we only rely on caffeine and sugar - the 3pm crash (and the 9pm cravings) will be inevitable. ' See more

02.01.2022 ? ? ? ... ? ? Hand on heart, I can relate to every question I’ve asked! I got results doing the above, ABSOLUTELY, it’s hard work for sure, however they were short lived for me personally, and the stop start of the progression definitely didn’t keep me going! What has helped me and so many other clients remain in a state of progression with our health results are; COMMUNITY and SUPPORT WHOLE-FOOD PLANS + RECIPES MINDSET GUIDANCE I just wanted to rid the feeling of hard and find ease in a plan of attack that actually gave me what it said it would = RESULTS If you’re ready to form healthier habits over 21 days with me and our wellness support team, so that you can start to see the results your looking and propel into the rest of 2021 feeling your best, than show your interest by reaching out!! See more

01.01.2022 https://youtu.be/3RfOdaPsag4