Laura Rose | Alternative & holistic health service

Laura Rose

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23.01.2022 Sending so much love and blessings to you all in these uncertain times Although we are social distancing, please don’t disconnect. We’re all in this together, you don’t have to do it alone. I am offering 50% off all coaching and distance healing sessions until the 15th April. Please reach out if I can support you in any way. Remember to breathe... And this too shall pass...... All my love x See more

23.01.2022 I played the piano today for the first time in a long time and allowed myself to get lost in the moment. I forgot how good it makes me feel! I've had a lot of anger coming up these last few days and have found it difficult to get back to centre. But this morning, after going for a bush walk and doing some deep breathing to release the anger in my body, I sat down to the piano and sang my heart out. It brought pure joy and presence and reminded me of how important music is in ...my life. I'm feeling balanced again and will be making it more of a habit from now on! What kind of things get you lost in the moment? . . . . . #flowstate #intheflow #lifecoachmelbourne #liveyourbestlife #lifecoachmorningtonpeninsula #holisticlifecoach #lifecoachforwomen #spirituallifecoach #liveyourvision #wholeheartedliving #positiveliving #liveinspired #raiseyourvibe

23.01.2022 Usui Reiki Healing is a gentle healing technique that uses life force energy to promote relaxation, healing and spiritual growth. By increasing the vibrational frequency of the body, Reiki has the ability to clear, align and heal our energy pathways, allowing life force energy to flow in a healthy and natural way. And the cool thing is that Reiki energy travels wherever it needs to go, including the past and the future!... * * * * * #reikihealing #reikienergy #spiritualhealing #reikimelbourne #holistichealth #reikimorningtonpeninsula #energyhealingmelbourne #stressrelease #relaxation #bringmorebalance #chakratuneup #inneralignment

20.01.2022 Bring back some balance in your life and release the stress from this challenging year with some Reiki healing. To celebrate things slowly returning to normal here in Melbourne, I have a special offer for you beautiful souls. To see 2020 out, I am offering a package of 3 Reiki treatments for only $155. Offer only available until 31st December 2020.... Do you know someone who could benefit from some healing? A Reiki package would make a great Christmas gift. ALIGN PACKAGE 3 Reiki Treatments $155 * * * * * #reikihealing #reikienergy #spiritualhealing #reikimelbourne #holistichealth #reikimorningtonpeninsula #energyhealingmelbourne #stressrelease #relaxation #bringmorebalance #chakratuneup #inneralignment

20.01.2022 Why are you thinking too much my dear ? In this world between the earth and the sky, you are not alone. Yesterday was like that. Today is like this. What will... happen tomorrow ? Don't think, don't get tired. Who gave you this life is thinking much more than you. ( Rumi ) Art: Michael Parkes

18.01.2022 I pray for a world where every person is loved and accepted, where every living being is respected and valued, where humanity lives in peace and harmony with each other and the Earth, where LOVE rules. Sending light, love and compassion to you all my brothers and sisters in these challenging times and always #blacklivesmatter

14.01.2022 #fairiesarereal . My daughter and I discovered these beauties on the side of the road today! I spotted them as I drove past, turned around, and we got out of the car in the rain so we could witness them up close. My daughter said, maybe the fairies live here mum! We imagined they were little fairy toadstool homes and spoke about how the fairies might live. . I love the way my 5 year old brings out my inner child and teaches me to stay present in the moment. She remind...s me to look at the world with fresh eyes and notice the beauty and wonder in all things. . Time stops when I am present in the moment, all of my worries disappear when I am absorbed in play and wonder. . This was a beautiful reminder for me to enjoy the simple things, and take time out to explore and play, even just for a few moments each day. #letoutyourinnerchild #livinginthemoment #throughtheeyesofachild

14.01.2022 My kids borrowed this gorgeous book from the library recently and I thought it was so sweet I wanted to share. ‘The Smallest Turtle ‘is a beautiful reminder about the wisdom all of us hold deep in our cells. You have a deep knowing within you just like every living being on this planet, all you have to do is listen and trust

12.01.2022 If you knew everything in your life is happening FOR you, not TO you, how would that change the way you see your current challenges?If you knew everything in your life is happening FOR you, not TO you, how would that change the way you see your current challenges?

12.01.2022 Being human is not hard because you’re doing it wrong, it’s hard because you’re doing it right

12.01.2022 We are experiencing a hugely transformational time. What are you shedding? Who are you becoming? Where can you let go and trust in the process?... When you think you’ve surrendered, surrender more. ~ Gabriel Bernstein

12.01.2022 Amidst the chaos and fear surrounding us currently, there is no better time to be meditating and connecting with the Earth. Allowing ourselves to get caught up in fear and anxiety means we are not only limiting our capacity to make good decisions, but also spreading more fear and anxiety in the world around us, which is not helpful for anybody. I invite you to spend time every day, especially at this current time, connecting in with your head, heart and gut, and breathe deep...ly until you feel a state of calm. And if you can do this whilst physically connecting with the Earth it will ground you even more. Think of it as an ‘internal shower’. You wouldn’t leave the house without a shower or at least looking in the mirror, and your internal state is just as important as your external state. We make the best decisions for ourselves when we feel aligned and grounded. Meditation has many other benefits, including improving the immune system and our overall health, which we all need right now. Please look yourself and your energy at these turbulent times. See more

07.01.2022 The more I flow I feel in my body, the more flow I have in my life.The more I flow I feel in my body, the more flow I have in my life.

07.01.2022 Train your mind to think positive and empowering thoughts by repeating affirmations out loud daily. Every cell in your body is listening... * * *... * * #lifecoachmelbourne #liveyourbestlife #lifecoachmorningtonpeninsula #holisticlifecoach #lifecoachforwomen #spirituallifecoach #liveyourvision #wholeheartedliving #positiveliving #liveinspired #raiseyourvibe #reikihealing #energyhealing See more

06.01.2022 I rocked and swayed while she made her way down the birth canal. I breathed through the surges and tuned into my womb. Soon enough the surges became intense, I ...breathed deeper, made sound, swayed my hips. I remember this intense pressure down below like I needed to empty my bowels. I pushed a little, my waters released. I felt relief. I kept moving and breathing deeply, standing under the warm shower. Soon I felt the urge to push. I went with my body, I Iistened and I trusted. A big surge came, it felt like my lower body was tearing open. I let out one huge primal scream and my second daughter was born. I felt every inch of her exit my body and my body completely open and stretched to its maximum. Childbirth was the most intense and empowering experience of my life, both times. Each experience changed me as a woman and each time I got in touch with more of my own power. I had the natural birth I wanted. It didn’t just come naturally though-I had to unlearn and relearn A LOT. I educated myself, meditated, walked, got hypnotised, did yoga, had acupuncture and chiro, danced and spent plenty of time connecting to my body, my womb, and my growing baby. By the time I birthed, I wasn’t afraid. I trusted my body completely. I was tuned in and deeply listening. I had full trust and belief in the natural birthing process which our bodies are perfectly designed for. And I had to be prepared to feel. Feel ALL of it. And that is what many of us run away from in our daily lives. Feeling negative emotions, experiencing discomfort, pain. But pain is what helps us grow. There is always a lesson, an expansion that follows an uncomfortable experience. When we embrace challenges we get to experience life at its fullest, step into our full truth. We get to ride the waves instead of fighting not to drown. When we relax and surrender, it softens the blow. We can choose to resist, control, judge, ignore and numb our uncomfortable feelings OR we can be curious, embrace the discomfort for all that it is, listen to the message and be open to the learning, and use it as an opportunity to connect more deeply within. You can’t stop the waves, but you can learn to surf~ John K Z See more

04.01.2022 It makes me SO happy when I get feedback like this from my clients! I love witnessing their realisation of the power they hold within. #ilovemyjob I currently have an opening for 1 more client. Get in touch for more info if you’re ready to up-level your life

02.01.2022 Men may think a wild woman is a woman to be feared. They think, "oh she's a wild woman, that must mean she's dangerous. She's probably crazy, too much to handle...." And in a sense, it's true. She's too much for someone who isn't ready to show up fully and check their ego at the door. She's too much for someone who would rather have small talk than go deep. She's too much if you expect her to hold back her anger or her sadness or pain to protect you from seeing her in her chaos. But trust this: a wild woman is the safest type of woman you'll ever meet. She doesn't hold back. There are no surprises. You'll meet her and she'll let you see her for who she is. She trusts her own worthiness enough to reveal herself to you and let you decide whether or not you'd like to walk with her. She doesn't hide parts of herself in an attempt to keep your love because she doesn't have time for connections that lack depth and meaning. A wild woman will invite you to love all parts of yourself. She'll accept you in that place, because she has done the work to accept herself there. Sheleana Aiyana

01.01.2022 Are you taking care of you? . My nervous system is feeling overloaded so I’m taking some time out for me. Tuning into my body, Ive noticed tension in my shoulders and neck, my breathing has been a bit shallow, my belly unsettled and I’m feeling a little overwhelmed and irritated. These symptoms are the cause of me letting my self care slip this week. . Ideally I like to maintain my nervous system and keep my stress levels low but sometimes life gets in the way and we get cau...ght up in the chaos of modern life. . It’s important to tune in daily and notice these symptoms early and address them so that they don’t worsen and lead to further issues such as sickness, pain, anxiety or worse. . A daily morning nurture ritual helps me keep my nervous system calm and centred and my vibration high before I go out into the world. I have let that slip this week. . I’m recharging and amping up the self love today by having an epsom salt bath with essential oils, surrounded by my fave crystals, and playing some soothing music in the background. Sending loving thoughts and words to my body and soul while I lie in stillness. And later a massage for nurture and nourishment. . To have excellent health you must invest time and energy into the transformation of your sacred body temple. And once you’ve acquired excellent health, you must maintain it vigilantly. That’s the true divine challenge ~ Queen Afua. . What are your favourite self love rituals? See more