Laura York in Brisbane, Queensland, Australia | Health & wellness website

Laura York

Locality: Brisbane, Queensland, Australia

Phone: +61 413 465 641

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• Medical and health
• Alternative & holistic health service
• Health/beauty
• Health & wellness website
• Nutritionist

25.01.2022 What would life be like for you if you had more energy? Would you... - see your friends more? - ask for that promotion you know you deserve?... - start your own business? - be more active? - eat healthier foods? - have more patience with others? - go on holidays more often? I know for me, when I was going through my personal battle with chronic fatigue I desperately craved all these things but just couldn’t ever muster the energy to do them. I had no idea who to turn to. I went to doctors, specialists, had a sleep study, had multiple blood tests etc. and none could tell me what would help me have more energy on a daily basis to really be able to LIVE and ENJOY life again. It was incredibly frustrating and it took a massive toll on my mental and physical health. If I had learned then what I know now I would have been in a much better place. So I would like to share what I now know and the expertise I have gained after years of practice as a dietitian to help other ladies get more energy to really do the things they want in life and be who they want to be. So many ladies have come to me with chronic fatigue and generally low energy levels feeling awful within themselves. Through a holistic approach focusing on your individual nourishing your body, moving mindfully and having a healthy mindset, I have helped these amazing ladies truly blossom into the person THEY want to be. It has been so empowering for them!! Imagine how different your life could be once you invest in yourself and begin the transformation to be the best version of yourself! My Lady Boss Energy Retreat will cover all this amazing content and will just be the start of this amazing journey It’s time to say yes to the opportunity NOW to change and become that person. None of us know how long we have left so don’t put it off any longer, time is just too precious to waste feeling this way. When you work with me, you will become that vibrant, fun, happy, healthy, confident woman you have only dreamed of. So now it’s up to you. Be that leader and lady boss I know you are. Take the opportunity to better yourself, you deserve it! More

25.01.2022 It’s funny how much your life can change in such a short amount of time when you start living from a place of abundance. I never knew until I started living it myself & wow have things changed in the past few months. Instead of just surviving- going through the daily grind just trying to get through the day, you are thriving- smashing your life goals, living your best life, embodying the best version of yourself. So how do you create this change in your life? It’s a lot simpl...er than you might think... Ask yourself those big questions: What is important to you in life? What type of life do you ultimately want to live? What type of person do you see your best self being? What would your life look like right now if you were to be living a life of no regrets? What’s holding you back? Start living a life of alignment: Get out there & start living a life of alignment. When I say that, I mean that if your best self would be doing it, thinking it, trying it, living it, then it’s time to embody this self & BE that person you want to be. Acknowledge what’s holding you back, whether that is fear, stubbornness or just plain laziness & move past that (this is your lowest self trying to hold you back from greatness!! Don’t let it!). Quit that job that you are dead bored in, go on that holiday you’ve been putting off for years, wear that bold bikini you love to the beach, go to that fancy restaurant just because you can & it feels good & you WANT to. This is one of the most powerful mindset shifts you can have that will help you level up in life INSTANTLY. Invest in yourself: Your personal development is the crux of all the other areas of your life. It is the best & most important investment you can ever make. When you invest in yourself, you invest in ALL areas of your life including your health, wellbeing, career, relationships & so much more! Huge transformations only come when we are challenged & open to change. This is the power of mentorship, enabling these shifts to happen in a quick, powerful & transformative way. So my question to you is this- are you happy to spend your days surviving OR would you rather be absolutely thriving & living your best life

24.01.2022 Have you ever thought about what that one thing in life would be that would make you REALLY TRULY HAPPY? What would that thing be? To lose 20kg? To have $1M? To be CEO?... To find true love? We are taught to believe that if we have this one thing, we will be truly happy & successful in life... But the truth is, one common thing that people who achieve these things alone say is that achieving it did not bring them the happiness they thought it would. How interesting. So even though their dream has come true, their life is not this happy, peachy, rainbow-filled world we think it is. So why is that? Here’s the thing, happiness is not cultivated by just one thing. True happiness comes from a variety of things, lots of different pieces of the puzzle that is life falling into place in just the right way for you such as learning to love yourself, practising gratitude, fulfilment, living in peace & harmony with your body, mind & soul, and so much more!! Ladies, we need to stop thinking that we would be happy if we just got to size 8 or if we won lotto because that’s just not how it works. This is a severely unhelpful & unproductive way of achieving happiness in our lives so we really need to change the way we THINK about how to achieve happiness before anything else. So how can you find true happiness? 1 Start with reflecting: What makes you FEEL good? Start a list! How often are you doing these things? Reflect on your values & what is really important to you in life & why. 2 Create an action plan: How can you change your life to have you feeling good on a DAILY basis? What do you need more of & what needs to go? 3 Get out there & start living your best life! All of those things that make you feel good will be part of it so start chasing those dreams right away! Remember, happiness is a COMBINATION of things in your life. There is no way that having fulfilment & achieving your goals in one area of your life will result in happiness & fulfilment in your whole life. It’s almost like a maths equation; the sum of the different areas of your life results in your overall happiness. See more below

23.01.2022 Do you feel like being healthy is hard work & sucks the fun out of life? Eating tonnes of bland rabbit food that leaves you feeling unsatisfied Spending h...ours at the gym which totally drains your energy Obsessing over what you should & shouldn’t be eating all day long Wasting half your weekend doing meal prep Always being hungry (& often hangry too ) Ordering a tasteless salad while your friends are enjoying delicious pasta Using all your willpower to say no to birthday cake in the office Ladies, do you feel like you are constantly switching between being perfect & healthy and being out of control & unhealthy? This type of all-or-nothing thinking is really what’s getting in your way. Food is important for nourishing your body, mind AND soul. Balance is EVERYTHING. FACT: You don’t NEED to eat perfectly all the time to be healthy. The constant cycle of being overly restrictive, then binging only results in more cravings & food obsession, it’s not helping you get healthy at all. Having a healthy MIND is just as important as having a healthy body. Restricting & exercising obsessively only leaves you drained & miserable, so there is no wonder it is not sustainable (or healthy)! Give yourself permission to find the balance between eating foods that nourish your body (foods that you need) & foods that nourish your soul (foods that you love). It’s the most healthy way of eating for you overall, as a person. When you find the right balance, you will know because you will be the most healthy, strong, level-headed, happy, glowing version of yourself. #goals right? If you need help finding this balance for your body, yourself & your life, let me know

22.01.2022 What do you see when you look in the mirror? Tuckshop arms Saggy boobs Chunky thighs... Flabby tummy Turkey neck Bags under your eyes Wrinkles & greys And the list goes on Did you know that 91% of girls are dissatisfied with their bodies? Are you part of that 91%? Do you want to CHANGE that? Facing your inner critic is one of life’s toughest challenges When you hate your body, it eats away at every aspect of your life You are left filled with resentment, unworthiness, anger, sadness, pity, doubt, worry, blame, jealousy, insecurity, guilt, fear, powerlessness How on earth are you going to become wildly successful at what you do OR have amazing health OR have thriving relationships with those you love when you feel this way?? Short answer, you can’t, it’s impossible. It’s OK to love & accept your body, it’s the only one you have It’s easy to see why that can be so hard to believe in today’s society, but you CAN, you DESERVE to. You ALWAYS have the choice to embrace who you are- body, mind & soul. When you tell the world that you are perfect just the way you are, the world accepts that too Healing your relationship with your body strengthens your sense of self & your sense of purpose. The more time & energy you put into hating your body, the more you will hate your body. It’s simple, where energy goes, energy flows So put more energy into respecting, accepting & eventually loving your body.... And more love, acceptance & respect will flow into your body & into your LIFE! Loving your body is the gateway to welcoming more abundance in life In your relationships, your career, your health, & even your bank account. PLEASE hear this ladies- no matter what you look like, what your weight is, what parts of your body aren’t perfect... Your voice MATTERS. You are IMPORTANT. You are WORTHY. You have SO MUCH to offer the world. It all starts with looking in the mirror & seeing strength, power, love, acceptance, optimism, joy, appreciation, freedom, passion, happiness... If you are ready to reconnect with your body & start welcoming abundance into your life, my VIP Day is the perfect place to start. DM me ‘RECONNECT’ to apply

21.01.2022 Food~Body~Self You can’t have one without the other. Your relationship with food, your body & yourself is all so intricately interconnected.... Through my years of working as a dietitian in private practice I came to learn that one of the main reasons that people struggle so much to achieve their goals is because they have a very narrow, linear approach to solving their problems. For example, clients in the past have come to me for weight loss with the belief that if they just lost weight, they would be more healthy, happy & free. They thought that if they just ate healthier foods, ate less & moved more, that all their problems would be solved. But that is just the tip of the iceberg. This is just the start of this incredible journey to the best version of yourself. And I can tell you right now, there’s a lot more behind it than just wanting to lose weight I’m not just here to be your food coach, I’m here to be your counsellor, your perspective shifter, your eye opener, your potential unleasher & so much more! I’m here to make sure you don’t get caught in the trap of believing that you can solve all of your problems with the traditional, often ineffective approach of just focusing on one area. I’d be doing you a disservice as an expert that you’ve come to for help. It would be like going for a whole body massage & only getting your one arm massaged the entire time. I want to make sure I help you the best that I can which means addressing you as a WHOLE person. That is why my approach is much more holistic. Your approach to food and eating, your relationship with your body AND your sense of purpose, fulfillment & self-worth ALL play important roles in your health and your life. That is why I cover all of these components in my program. So you can create much more meaningful changes in your life that shake up all areas of your life- your health, your relationships, your career, your personal life- for the better. Not just results that last for a few weeks, months or years, but for a lifetime. So if you are ready to shake up your world & unleash your incredible potential, then you are in the right place

21.01.2022 Where you invest your money determines where you end up in life- stuck or striving forward... This is an important thing to consider when your goal is to step into your highest self to be more confident, happy, free, purposeful... Fun fact: the average Aussie woman spends around $3600 per year on their appearance.... We do it without even questioning it, we spend thousands on getting our hair done, nails done, skincare products, makeup, hair removal, tanning, tinting, teeth whitening, clothes, shoes, bags, jewellery... But when it comes to investing in ourselves we are reluctant, hesitant, full of excuses, not willing to put in the time or money. How is it so easy to accept spending hundreds each month on the way we look & barely anything on our personal growth & overall wellbeing?? For example, how many times have you been happy to spend $200 on an outfit or your monthly skincare routine, but been reluctant to spend that same amount on working on your relationship with food or your body? Money = energy Where you invest your money is where you will experience the biggest transformations & growth in life. So are you investing in the way you look on the outside OR the person you ultimately want to be on the inside? Here’s the cold hard truth. If you never invest or put very little investment into your personal growth & inner wellbeing you will ALWAYS struggle in life, ALWAYS be stuck, ALWAYS be searching for that person you really want to be & ALWAYS struggle with your confidence, self-belief & self-worth. Who wants that?! Big investment in self = rapid progression to being your best, most aligned, empowered self AND it shows how much you really value yourself. This investment can be the difference between living a life where everything appears fine on the surface but you are barely holding things together on the inside OR absolutely thriving in life, love, business, health (all the important stuff really). The ultimate question is, how much do you really value yourself as a person? Because I know you are worth so much more than you think you are & I can’t wait for you to realise this too. . . . #selfworth #selfinvestment #worthit

21.01.2022 Three things that have NOTHING to do with your worth: 1- Your weight & appearance 2- Your titles, job, achievements, qualifications & yearly salary... 3- Your relationship status The love you deserve is UNCONDITIONAL. These things are all conditions. There will be people in your life who only give you the amount of love THEY think you deserve. These people will not accept you unless you fit inside the box they have created. This is not real love OR acceptance. You are worthy of all of the love & success you want in life. But to accept it, you first have to accept yourself. Regardless of what others think, it’s about what you think of yourself that really matters. Are you able to give yourself unconditional love right now? Or do you base this love on whether you fit into a certain clothing size, whether you are in a relationship, whether you pass an exam or not, whether you get the dream job you want The key to welcoming abundance into your life is learning to love & accept yourself unconditionally. You will always be you. You will always have to live with yourself. That will never change (unlike all those other factors in your life). And the thing is, the sooner you love & accept yourself for exactly who you are right now, the sooner others will too! When you realise this & act on it, the universe will reward you by guiding you to exactly what you want. You will be a magnet for love, success & abundance in life

20.01.2022 For so long I believed that working full-time in a nice stable job was the goal in life. Only recently have I had to challenge this belief and realise that success is not measured by how many hours you work, how much money is in your bank account or what people think of you. Now, I wholeheartedly believe that success is a state of mind. Really, anyone can be successful. It doesn’t have to take blood, sweat and tear OR years. It does however take a whole lot of self-love and s...elf-belief. When YOU believe you are successful, you WILL BE! As women, we often put ourselves down, hold ourselves back and minimise our successes in life. I have no idea why it’s become such a hardwired trait for so many of us ladies, but it is! Are you: - Spending so much time at work that you are often too exhausted to do anything else in your day? - Working tonnes of unpaid overtime? - Missing out on special moments with family & friends? - Feeling like you are just going through the motions until you can finally retire? Man I feel exhausted just listing those things! Let alone living them everyday (and yes I absolutely used to but not anymore!!). Life should be filled with the things that are most important to us. Ladies we need to be spending more time doing things we really enjoy rather than cooped up behind a desk all day under piles of paperwork. Really, the goal should be to be able to work less and enjoy life more! It’s not just a dream. The only way to have this be a reality in your life is not to win lotto or marry someone rich or work so hard you burn out and end up with more health problems and medications than you can count! Here’s how we can work together to help you get it ASAP: - Stop, check in with yourself and reevaluate your life - are you feeling the effect of burn out, are you excited every morning when you jump out of bed, do you have great relationships with those you care about, do you have a great relationship with food and your body... - Find your true PURPOSE - What are ALL of your major life goals? How does your career fit into this? - Create an ACTION PLAN - What steps do you need to take to actually achieve these goals and make them a reality NOW

20.01.2022 A day in the life of a freedomaire What was my day like today? Well instead of being stuck behind a desk, in the freezing aircon, under a pile of paperwork,... stressed to the max like I was this time last year, I’ve been writing, enjoying the sunshine, going at my own pace, helping my grandma make traditional Greek Easter treats, hanging out with my chooks & just relaxing really! And I’ve got to say, I am loving life right now. Living every day on my own terms. Doing what I love. Being myself. Enjoying the company of people I genuinely enjoy being around. Exploring new places & doing fun things. Actually taking care of myself properly. And just slow down so I can enjoy life without it passing me by so quickly! There’s no going back now that I’ve had a taste of what life can be like. Nope. THIS is my path now. The path of true personal freedom. It doesn’t mean things are always easy, there are still challenges along the way (just like anyone else)... But now life is fun, fulfilling, purposeful, beautiful, and full of freedom. Is there any other way to live? Not in my eyes

19.01.2022 Vegan, sugar free, paleo, low fat, low carb, keto, macro counting, clean eating Believe me, I’ve heard & seen them all! No wonder you’re feeling confused!! ... These diet fadsare pull you in 100 different directions, trying to convince you that they are there to solve all your problems! It’s hard to know what healthy eating even is anymore!! There’s a new major diet discovery every few months! And they all promise that you will become the most healthy, happy, skinny version of yourself. So why don’t they ever work for you?? Maybe at first you get really motivated, give it a go for a while, lose a few kgs & feel great. Then after a while you get bored or things get in the way of you sticking to the diet perfectly like going out for dinner with friends at a place you didn’t choose or you start to lose your motivation & feel guilty when you slip up I have worked with hundreds of people in the past. I can tell you from experience that the most effective ways to eat for health & life is less about WHAT you eat & more about HOW you eat. This is CRUCIAL & often overlooked in these diet trends. Less WHAT, more HOW Think about it, deep down you already know what you need to eat to nourish your body- less takeaway, more veggies, less red meat etc. etc. But HOW you build healthier habits into your busy & constantly changing lifestyle, that’s the REAL challenge right?! Life happens, it’s how you deal with life’s challenges that really determines your success Diets aren’t flexible, they don’t allow for these challenges. That’s why they aren’t realistic in the bigger picture. If you want to experience FOOD FREEDOM, where you can eat what you feel like without the guilt & WITH the benefit of being good for your health, you need to heal your RELATIONSHIP with food AND your body first. When you learn the foundations of food freedom & intuitive eating for YOUR health, YOUR body & YOUR life, you’ll never need another diet again. You’ll be totally in control DM me to join my free 7 day FB pop up group- ‘How To Take Control of your Health WITHOUT Diets’. The group starts TOMORROW & there are only A FEW SPOTS LEFT! You won’t want to miss it!

18.01.2022 A life lesson I have learned and really embraced this year is that you have to do what makes you happy! Life is just way too short to spend it doing things you don’t enjoy. I used to be that person who was always working, always at her desk, always having a million things left on her to do list and never (or rarely) getting around to actually doing the things I actually love. It’s no way to live! And it had such a massive negative ripple effect on the rest of my life includi...ng my personal relationships, my physical and mental health, my energy levels and so much more. I am so grateful that I had this revelation and that I have taken fast action in changing my life so that I am able to do more of what I love! I feel like a whole different person. I am more confident, I have more energy, I am happier and I am healthier. I get out of bed every morning excited and ready to take on the day. Life really shouldn’t be a hard slog, there is so much more to life to enjoy! So I encourage you to stop and really think about your life and ask yourself: Am I truly happy? Do I look forward to getting out of bed and taking on the day EVERY DAY? Am I living the life I really want to live? If the answer to any of these questions is no and you want to and are ready to change that then let’s have a chat. Big things are just around the corner for you, I promise! It’s time to enjoy your life and live with purpose. It’s time to be happy, healthy and free. If not now, when?

18.01.2022 Self-worth is what we think, feel & believe about ourselves. It is at our very core. It is informed by how much we accept ourselves, respect who we really are & value ourselves as human beings. When we realise our own worth, this is when we really shine & our confidence skyrockets! Ladies, we are SO self-critical by nature. But here’s the thing, what kind of effect is it having on our self-worth & in effect, our confidence too?... How would our life choices & daily decisions be different if our self-worth was great? We let society influence and determine our inner worthiness when really, it should have nothing to do with it. Here’s what should NOT determine your self-worth as a human being: Other people- your partner, family, friends, boss etc. (Your happiness & fulfillment are much more important than what others think, say or do) Your goals & whether or not you achieve them Your appearance or attractiveness Your job, career and/or job performance Your age, gender or sexuality Your social media following or number of friends/likes Your skills & abilities Your education level The number of friends you have Your relationship status The amount of money in the bank (or lack thereof) Anything or anyone but yourself!! YOU are the only one who determines your self-worth. If you believe you are worthy & valuable, then you are worthy & valuable. Even if you don’t believe it, you still are worthy & valuable always! So here are 3 things you can do to boost your self-worth: 1 Remember what does NOT determine self-worth. Recognise I am greater than all those things. Always remind yourself and tell yourself- I am of value, I am loveable, I am necessary to this life & I am of incomprehensible worth. It’s so true!! 2 Identify, challenge & externalise your inner critic. Do a reality check- does she has any evidence, is she being kind or not, is this what you actually need to hear? If not, tell her to leave. Challenge her & remind her that no matter what you do or don’t do, you are worthy & valuable always. 3 List all the things that are great & unique about YOU. Reflect on your values & what’s really important to you. DM me what you will do

17.01.2022 Is work making you feel like s#*! all the time? Are you trudging home after a long work day feeling exhausted, drained, stressed, frustrated and constantly dreaming of a better life? If it is then it’s really not serving your best interests. How can you be your best and give your best when you are not feeling your best? The answer is - you can’t! If you have always been someone who works way too hard all the time and burns yourself out in every job you have ever had, it’s tim...e to break this habit because it’s really not serving you well. How can you show up 100% at work, at home, in your relationships, in your personal life, when you are pushing yourself so hard all the time to the point where you burn out?? I am 100% guilty of this. After growing up believing that working harder = only way to be successful, I have always pushed myself way too hard, to an unhealthy and unhelpful point. Where has that gotten me in life? Well, up until recently I always felt I wasn’t good enough, I wasn’t doing enough, I wasn’t ever giving enough even though I was giving everything I had. How was this mindset serving me and helping me be the best version of myself? Well it really wasn’t. When I took a look back earlier this year and asked myself this question, that’s when I realised that dusty old mindset had to go! How can you possibly ENJOY life and make the most of life if you are always feeling drained, unfulfilled and putting a mountain of pressure on yourself? It’s IMPOSSIBLE!! Throughout my life I have always been told that I have so much potential but I always struggled to turn this potential into results. I felt like every avenue I tried to go down- workplaces etc. wasn’t quite the right fit for me to realise this potential and be truly successful in my career. It was so frustrating! Only now that I have started to truly value myself and my place in this world have I been able to tap into my power and potential. Now I want to share this with ladies just like you so you too can start feeling fulfilled, proud, worthy and valuable. It’s my mission in life and brings me so much joy every day. Don’t spend another second feeling like crap, it’s time for you to shine too

17.01.2022 So I’m back! I’ve taken some time out recently to reflect on my purpose. My goals in life are and have always been to be happy, healthy and free. But what do these things really look like? And how will I know if and when I have achieved them? These are the questions I have been doing some soul searching on and these will be the questions I will ask you also if you choose to come on this journey with me. Ever since I was young, I wanted to help people, that’s why I decided to ...become a dietitian. But working as a dietitian over the past few years it has become apparent to me that being a my purpose is so much more than just focusing on the foods we eat. I ONLY see life-changing transformations for my clients when they have been open to a more holistic approach to health and achieving our goals, whatever they might be. Everything in life is connected and intertwined: our purpose, our career, our relationships, our mindset, our self-worth, our confidence, our decisions, our habits, our health, our happiness and so much more. By making holistic changes this is a ripple effect to other parts of our lives too which is why they are so POWERFUL! We are all looking to improve ourselves and our lives, and for those of us who are truly ready to make changes to achieve our goals and dreams it is so important to have the right people by our sides to support us. Moving forward I will be sharing more of my personal journey and how I have achieved my personal goals in striving to be happy, healthy and free. I will share steps I have taken and steps I continue to take to continue to work on these goals and how to maintain results as this is such an important part of the journey that is life. My hope is that any of you ladies who feel really aligned with my journey, who value my expertise in life and as a health professional, and who are ready to achieve these results for themselves and their own life will approach me to see if we are a good fit to work together. After all, empowered women empower women. I can’t wait to share the ride!

17.01.2022 COURAGE CHANGES EVERYTHING Think about the world's most influential women... A lot of them have come from difficult pasts, overcome huge obstacles on their ri...se to success. But all of these incredible women have one thing in common They didn’t choose to sit around & WAIT for success to come to them, they went out & MADE it happen They’ve taken ACTION They’ve chosen to DO something No matter how hard their lives had been or what obstacles stood in their way, they were more committed to their vision, to making the impact they knew they were put on this earth to make, to being the person they were always meant to be & to living the life of their dreams than to life’s obstacles They let NOTHING stop them They always chose to TAKE ACTION They didn’t choose to be the victim, to believe that they had no say in how their lives turned out. No way! They didn’t throw their arms up in the air & shout oh I give up! and let fate decide their future. They didn’t feel sorry for themselves, they didn’t let the why me? thoughts be their reality. They chose to do things differently. They chose to be better & keep working on themselves. They chose to follow their intuition & not let others decide their fate. They chose to be BRAVE & take action. Because doing SOMETHING, doing ANYTHING, is better than doing nothing. Would YOU like to be one of these groundbreaking women too? You can be you know To BE one of these women, you have to embody these qualities too. The sooner you do, the sooner you will BECOME like them. Envision the life you want to create & stop at NOTHING until you’ve created it. Only YOU have the power to change your present & therefore your future too. So who do you want to be from this point on- A woman who decides she has no say in how her life turns out & is happy to be the victim forever OR A woman who takes her life by the horns & steers it exactly to where she wants to go It’s YOUR choice. I know who I’d rather be To take action & take back control of your life & your future, you need to work with someone who is already doing it. DM me if you want to be a trailblazer too.

17.01.2022 Repeat after me, quitters are winners! Sounds wrong? Nope you heard me! I want you to say NO! I know it sounds like the opposite of what you need to do to live your best life but I’m about to change that unhelpful mindset for you. Here’s when being quitter makes you a WINNER: ... When you leave a toxic environment When you remove toxic people from your life When you feel you’ve outgrown that situation/environment/person/mindset When you are ready to let go of things that aren’t working for you When you are ready for BIGGER and BETTER things in your life When you respect and value your own intuition When YOU want to be the leader of your own life To be successful in all areas of your life, you need to learn when to quit. When to set boundaries and when to say NO. This doesn’t mean that you just GIVE UP when things get hard, it means that you quit because you KNOW you deserve better. Did you know that quitting can be a form of self-respect and self-worth? If you value yourself enough to get yourself out of situations that no longer serve your best interests and go after ones that DO, then only good things will happen. We attract what we put out If we want a BETTER job/career, relationship, confidence, body image, health, finances, energy levels etc. then we have to first do these things Say NO to spending more time around unsupportive people who drain your energy and hold you back Say NO to staying in a job or relationship or anything else that is holding you back Say NO to unhelpful mindsets that are holding you back Say NO in general, stop saying yes all the time just to make others happy Say NO to settling for comfortable, stable, same Say NO to limiting beliefs such as that asking for help means you are weak Say NO to habits that make you feel crappy Say NO to making decisions based on what others think is best for you Remember, YOU are the only person who knows what is best for you. QUIT listening to everyone else, don’t let them get in your head. Trust yourself, believe in yourself, do what feels right for YOU and you will be your best self, living your best life in no time at all. WINNING!

17.01.2022 Why wanting to be a whole new you is a terrible resolution which will keep holding you back So many health programs/products/apps want you to change who you are & fit into their mould/idea of success. This encourages you to hate who you are ... You are you. Your uniqueness should be CELEBRATED not repressed! The only mould you should be trying to fit into is your own We should be spending less time trying to be like someone else or trying to mould into something we will never be & more time embracing our most authentic, best, HIGHEST self which is already inside us all!! This year I was introduced to the concept of my ‘highest self’ & it has helped me IMMENSELY in my personal growth journey. So I want to share a bit more about it with you. In life, we can either choose to be our lowest self or our highest self. Often we are a mix of both. But to really achieve what we want to in life we need to learn how to embody MORE of our highest selves & let go parts of our lowest selves that are holding us back. How do you go about doing this? 1st- Identify what parts of you are your highest self, & which are your highest self. These are some of the qualities of your highest vs lowest self: Highest self: trusts oneself, a leader, takes ownership/responsibility, authentic, takes fearless/fast action, honesty, openness, grateful, seeks growth always, non-judgmental, peaceful, unconditionally accepting of self Lowest self: judgemental/always compares, has an excuse for everything, full of blame, insecure, jealous, stays in comfort zone, dishonest, procrastinator, avoidant, doesn’t trust oneself, always the victim 2nd- BECOME more of your highest self on a daily basis. Really embody the best, most authentic parts of yourself. Do what she would do, say what she would say, make decisions she would make The more you do this, the more success you will have with your goals in life & the happier you will be. So you see, I would NEVER expect you to be anyone but yourself. What I do expect is that if you would like to work with me you are ready to leave parts of your lowest self behind & discover, embody & step into your highest self ASAP

16.01.2022 Busy ladies, are you constantly exhausted?! Do you feel like you are just going through the motions every day? Do you drag yourself out of bed in the morning? Is it impossible to get through the day without your coffees? Are you always putting things off until you have the energy to do them (which is basically never)?... If the answer to any or all of these questions is yes then let me ask you this- When will things get better? When will things get easier? When WILL you have the energy to take on life and go after what you want? If you keep waiting and hoping for things to get better without actually taking any steps to do so then I hate to tell you but you will go through life always feeling this way. The good news is THINGS CAN CHANGE! Life really can be easy, fun and fulfilling when you have more energy to enjoy it. Here’s what you can do right now to make this change happen: INVEST in your health with someone who understands that having more energy is so important really enjoy life and go after the things you want Take FAST ACTION. The longer you wait, the worst it will get and the more problems that lack of energy will cause and manifest in your life and health. So act now! Stay positive! The only way is up from here. If you are ready to change things right now then you won’t waste another minute feeling constantly drained and exhausted then send me a DM and tell me a bit about your life right now and where you’d like to be

15.01.2022 Do you feel guilty for loving food? How can you possibly be healthy when you love food so much? Here’s the thing, there’s absolutely NOTHING wrong with loving f...ood. Guilt had no part in a healthy relationship with food. No matter what food it is. None at all. Everybody eats, we have to, it’s the only way we can live! So why shouldn’t we be able to enjoy it? You love food but you also feel these things when it comes to food... Confused about what is & isn’t healthy Guilty when you eat certain foods or when you feel like you’ve eaten too much Out of control around foods you love Overwhelmed when trying to make a healthy choice Like you are constantly falling off the wagon when it comes to food & your health That if you don’t follow the rules you’ve set for yourself around food them you’ve failed And instead of feeling this way around food, you’d love to feel... Free to eat what you love without the guilt Confident that you are eating exactly what you need to to nourish yourself Stress free In control Healthy Then it’s time to change things up when it comes to your relationship with food. There is nothing wrong with loving & enjoying food, as long as your relationship with food is a healthy one. If your relationship with food isn’t so healthy right now and you want to change this so you can feel in control while still being able to enjoy food... That’s where I can help. DM me to find out how or to join my free 7 day FB pop up group- ‘How To Take Control of your Health WITHOUT Diets’ (which starts TOMORROW!). . . . #ditchdiets #foodfreedom #foodie #fortheloveoffood #foodlover #foodieforever #relationshipwithfood #dietssuck #HAES #healthywoman #healthywealthywoman #healthywomen #womenshealth #bodyimage #mindfuleating #healthyeating #intuitiveeating #femaleentrepreneur #ladyboss #dietitianapproved #dietitian

13.01.2022 THE LADY BOSS ENERGY RETREAT Are you a busy professional woman in Brisbane (or within QLD who can travel here) looking to find more energy to get healthy and so that you can live your best life and be successful in every aspect of your life? My Lady Boss Energy Retreat IS FOR YOU! ... I’m looking for 3-4 hardworking professional ladies who are tired of being tired all the time, need to take some time out to reevaluate where they are at and where they would like to be in life and with their health. This incredible 3 day in-person retreat will give you the opportunity to connect with a community of like-minded women AND work with me one-on-one to set achievable goals and create a realistic and EFFECTIVE action plan for your health and wellbeing moving forward. It will be a time to take a step back from your busy life and just focus on YOU. All whilst enjoying a luxurious setting and most of all, having FUN along the way! Here’s what we'll cover: 1 LIFE GOALS & REALIGNMENT Taking a holistic look at your life and your health goals and realign as needed to help you live your best life. Unlock your true potential to set yourself up for success while still taking care of your health for a long and happy life. 2 SUCCESS MINDSET HACKING Creating a sustainably healthy mindset to improve your health and energy levels while still pushing yourself to achieve your dream life goals. 3 INDIVIDUALISED NUTRITION OPTIMISATION How to fuel your mind and body with the RIGHT foods to live a long, energised life and achieve your health goals. 4 HEALTHY HABITS FOR VITALITY Everything else you need to know to make sure you are taking care of yourself and finally get to (and stay at) your most healthy, balanced weight for good. So if you would like to end 2020 with a bang, be healthier, be able to enjoy life more, enjoy food again, feel more like yourself and have tonnes of energy every single day AND You are willing to overcome your fears, take fast-action, commit to the process and invest in your dreams So DM me would like to be part of this exclusive opportunity and we can chat more about how to get you to where you want to be ASAP

12.01.2022 How To Take Control of your Health WITHOUT Diets Whether you believe in them or not, I think we can all agree that diets SUCK They take so much of the fu...n out of food, eating & life in general! And at the end of the day do they really leave you better off after? I’m sure you’ve wanted to give them up before, but if you aren’t on a diet, how can you possibly be in control of your health? There are far better ways to get healthy than being on the latest diet or killing yourself at the gym, trust me I’ve just created an exclusive 7 day pop-up Facebook group on ‘How To Take Control of your Health WITHOUT Diets’ to show you exactly how. This private group will kick off THIS SATURDAY. It is free to join, no obligations & you’ll learn heaps of great stuff! If you are interested, DM me ‘FB GROUP’ and I’ll send you the link. See you there!

12.01.2022 A lot of ladies come to see me to lose weight and have tried every weight loss diet, pill and shake out there. But here’s the thing, the only place all these diets has left them is right back where they started plus feeling tired, defeated and self-conscious. So why do we think that diets are the answer? We keep going back to them even after we are told (and our bodies continuously tell us) that they just don’t work. I see a lot of ladies who really struggle with their energ...y levels and often this is a major goal of theirs, besides to lose weight, to have more energy. But here’s the catch 22. Ladies, do you realise that being overly restrictive with your diet and constantly depriving your body of the nourishment it needs can severely impact your energy levels which then has a negative flow on effect to other aspects of your health? It absolutely does. Whether we realise it or not, those hunger pangs, mood swings and energy slumps we experience when trying a new diet are your body’s way of telling you it’s not happy, something’s not right! Food = energy. Like fuel for a car, your body can’t function properly if you aren’t fueling it properly or keeping the tank full. So when you diet and really limit how much you eat, your body will try and conserve the energy you do give it. This will leave you feeling constantly tired, often hungry, lethargic, and make decision making so much harder! So if you are left feeling this way, how the heck are you going to continue this long term to keep the weight off! Well, that’s the problem right there, which leaves us back at square one. Not to mention you are also left with a terrible relationship with food and your body (leading to health issues like depression, heart disease, some cancers and even eating disorders). So just like you would talk to a dentist if you have a toothache or a physio if you pulled a muscle badly, talk to a dietitian (like me) when it comes to food and your health goals. Don’t DIY. Weight loss doesn’t have to take forever and be a constant battle. When you know how to fuel your body properly you will have so much more energy to make smart and healthy decisions for yourself and your body

12.01.2022 WOMEN WHO WANT MORE 3 DAY IMMERSION So pumped for this!! This value packed 3 day live in-person event & mentorship is for ambitious women looking to look & f...eel their best so they can thrive in their work, health & relationships in the next 30 days. This immersive experience is for women Who want MORE respect, abundance, purpose, empowerment, healthiness, self love & confidence. Who are sick of being sheep, just following what everyone else is doing. Who know there is more to life. Who want to chase their biggest, wildest dreams without fear. Who have big ambitions. Who are sick of playing it safe. Who are sick of settling & just coasting in life. Who are ready to focus on the light, instead of the darkness. Because they know that success in life happens when you focus on being who you want to be & bring that out MORE instead of focusing on what you lack. It all starts with YOU In this incredibly empowering 3 day immersive retreat, you’ll learn how to: Welcome in your strength & your power so giving into fear & doubt isn’t even an option anymore. Be unstoppable in attracting everything you want in your life. Put taking care of yourself & your needs first without it being selfish so you can show up better in life & for others Really take care of your health WITHOUT diets & other health fads. If you play it safe all of your life, you will never truly be that abundant, healthy, purposeful, powerful version of yourself that you know deep down you really are. Lean in, hear the call & follow it THIS is your chance. If you want in Send me a DM saying ‘RETREAT’ and let’s get chatting to see if you’d be a great fit for the electric energy in the room. Strictly 4 spots only Let’s go trailblazers

10.01.2022 1:1 VIP DAY OFFER - EXCLUSIVE RECONNECT WITH YOUR BODY EDITION! So Easter is pretty much over, but the body hating has just begun! Are you sick of feeli...ng so uncomfortable in your body after eating all those Easter choccies? How many years now has this cycle been happening? You look forward to a special occasion like Easter, Christmas, your birthday You enjoy all the special foods you only have at that time of the year (maybe a little TOO much), then the guilt & shame hits you like a brick wall. You feel like your only option is to hit the gym hard & get back on track with your food, better start another diet! Then how long is it before your motivation starts to wear thin, you give in to those delicious foods you’ve been missing & you are back at square one How many more times are you going to go through this exhausting cycle? In the past, I found that after Easter, the body shame & guilt would hit me HARD. After all, isn’t chocolate one of the most unhealthy foods you can eat? So I’ve decided to open up space for 1 Aussie based woman to spend the day with me reconnecting with your body & combating that food guilt This opportunity is for a busy career-driven woman who has been wanting to do something about her yo-yo dieting so she can take control of her health & focus on what really matters She wants to reconnect with her body, with food & with her true self again so she can have more FREEDOM in her life So if you are ready to have BIG, transformative, soulful conversations about your health, your heart, food & your body And you are ready to be exploding with confidence, self-love & gratitude to DRAMATICALLY improve how you feel in your skin This golden opportunity is calling out to you! Trust your instincts. Even if it feels like 1000 obstacles are in your way. Because you know that if you want something badly enough, you will find a way. You always do This transformative VIP day is a strictly limited offer, so if you are interested, DM me ‘RECONNECT’ & let’s get chatting. Applications close this Thursday 8 April (Fast action takers only as per usual so get in quick!)

09.01.2022 What if I don’t want to be like everyone else? What if I don’t want to fit into the tiny box society is trying to make me fit into? What if I like myself exactl...y as I am now? What if I just do the things I want to do in life regardless of my weight? What if I like being different? What if I like being unique? What if I want to follow my dreams even if other people don’t like them? What if I want to just be myself unapologetically? What if I’m tired of fighting so hard to be perfect all the time? What if I want to respect & be confident in my body exactly the way it is now? What if I like my curves? What if I want to embrace my individuality? What if I value myself on so much more than my appearance? What if I don’t want to be on a diet forever? What if I don’t want to feel like I have to lose weight to fit in? What if I don’t want to try the latest weight loss trend? What if I want to look different to everyone else (after all, if we were all the same how boring would this be!?) What if I don’t want to be skinny? What if I just want to nourish my body without punishing it? What if I don’t want to order the healthiest thing on the menu? What I don’t want to constantly feel guilty & out of control around food? What if I don’t want to constantly have negative thoughts about my body? What if I don’t want to only see imperfections when I look in the mirror? What if I want to accept my body exactly as it is? Wouldn’t it be nice to give yourself permission? Sometimes we (& those around us) assume that we want to be perfect, thin & fit in the box. But what if you don’t want those things, what if you want to be different, to do things differently, to LIVE a life with different values & priorities. Dare to be different. To be brave. Get off the crazy rollercoaster that is dieting & body hate. Your time is too valuable to waste on hating yourself. It’s time for acceptance, healing & freedom. No more what ifs. Let’s do this.

07.01.2022 AVOIDANCE Sweeping things under the rug, ‘I’ll deal with that later’, ‘It’s too hard so I will just ignore it instead of facing it’. I’ve seen it time and time again.... I know for me personally, this way of dealing with issues was something I learned from a young age. It was part of the culture I grew up in. This mindset is so toxic. And will 100% hold you back. Here’s why. 1 Nothing ever gets resolved. No progress is made, we are always stuck. 2 It takes a toll on our mental and physical health to suppress important unresolved issues. 3 Impacts relationships with yourself and others, causing more harm than good in the long-term. So what are you avoiding in your life? Leaving a job that isn’t serving you Talking to your partner about an unresolved issue that’s still important to you Practising self-care regularly because you feel you don’t deserve it What kind of toll is this avoidance really having on your life? On your health??? It’s time to change. Now is your time. As funny as it sounds, avoiding avoidance is the only way to move forward. It doesn’t mean you have to jump head first into resolving each and every problem but it does mean not sweeping it under the rug any longer. So here’s where to start: Make a plan - how will you work on this issue to help resolve it? Do you need to invest in some help? Do you need to set a date or create a schedule to just do it? One of my saying is progress, not perfection So how are you making progress today to live your best life? Because I guarantee you that avoiding those steps you need to take to get it, is the only way it ISN’T going to happen. Start small, dream big. If you are a fast action-taker who is ready to jump in and make progress toward your dream life NOW, let me know.

06.01.2022 Ladies, are you just going through the motions each day with work? Are you dragging yourself out of bed in the morning rather than jumping out eager to start the day? Are you constantly wanting more in your career but figure this will just come with time and experience?... Are you always so exhausted from working all the time that you never get around to doing the things you really enjoy? Do you feel you are doing jobs at work that are above your pay grade? Do you feel too exhausted all the time to actually give your all at work even though you love what you do? If you answer YES to any or all of these questions then you are in desperate need of a life pause and reflection. It’s time to take a day off work to re-evaluate and decide what is really important to you in life and in your career (and get absolutely spoilt at the same time because why not ?) If this sounds like something you could really use right now then snatch up my VIP Spa Day spot which is for one hard working lady who needs a time out. There is only 1 spot left this month so get in quick!! You’ll get to spend the whole day one-on-one with me: Making sure you are pampered from head to toe Chatting all things work and life Creating a holistic action plan to help boost your confidence and find/pursue your purpose You deserve to allow yourself the time and space to reflect on your life, your goals, your dreams and your wellbeing! If you are ready to level up in life and in your career then DM me to apply

04.01.2022 Dieting has become so normalised in our society that we don’t even realise anymore what damage they are really doing to our health, our body & our lives! But ju...st because diets are considered normal doesn’t mean they are healthy! Studies show that over 75% of women eat, think, or behave "abnormally" around food Do any of these apply to you: You feel guilt or shame about what you eat or don’t eat You stress out about or spend a lot of time thinking about what you eat You feel out of control around food or certain foods You have episodes of bingeing You use food as a reward or punishment You eat based on how you FEEL, regardless of whether your body tells you you are hungry or not Guess what, these are all signs of disordered eating! Do you hear the phrase "disordered eating" or even "eating disorder", & think it can't apply to you? How could it when you are just dieting or trying to get healthier? Plus, you are not skinny or underweight so it can’t be disordered right? Well, it can definitely apply to you, no matter what your real intentions are or what your body type is, the way you eat, any form of dieting or food restriction is disordered eating. And disordered eating can have serious implications for your health! Diets may not seem harmful on the surface, but they keep you disconnected from your body Dieting in a nutshell is when someone/something outside of yourself determines what you eat, when you eat, or how you eat. So they make it impossible for you to honor your body & give it what it needs (nutritionally or otherwise) when you’re caught up trying to follow all these external rules. But don’t worry!! It’s not your fault! Dieting has become so normal in our society that NOT trying to control what you eat seems abnormal. It’s pretty messed up really! And the good news is that the damage diets cause CAN be undone! If you want to know what getting healthy looks like WITHOUT dieting, this is exactly what you’ll learn as part of my 7 day Facebook pop-up group. The private group will start THIS SATURDAY, so if you want to take back control of your health DM me ‘FB GROUP’ & I’ll send you the link to join

04.01.2022 What do you need to be successful? These traits I spent over 3 years working as a coach for Weight Watchers and during this time I saw some incredible and life-changing transformations. But I’ve got to say, those ladies who had the best and fastest results all had a few things in common I’d like to share with you. These are the things that never get talked about, this is what leads to their inspiring success. They would always show up each week rain hail or shine... They were fully committed to the process They always asked questions They expressed when they felt vulnerable and asked for help They were always excited for what was next They always remembered their ‘why’- why they had these goals and what it meant to them to achieve them They always got back on the horse even after a bad week or two They embraced change They were always willing to learn and try new things They celebrated every win, big or small, weight-related or not Ladies with these qualities are always the most successful, not just with their weight loss journey but with smashing their non-weight related goals too, such as: To have more energy to enjoy life To be able to catch up with friends without feeling self-conscious about their body To take the stairs without being out of breath To live a longer life by preventing chronic diseases like heart disease & diabetes To keep up with their kids/grandkids with ease To fit into that pair of skinny jeans from 5 years ago To actually enjoy eating food again without feeling guilty To be able to quit that job that no longer serves them To love who they are inside and out These are the ladies I love to work with, the ones with big dreams, solid reasons for wanting to change and who have the right attitude to begin with. These ladies are just as invested in and excited about their health and wellbeing as I am. We share the journey, every high and every low I cannot wait to work with more ladies like this who want to be the boss of their own life If you are 100% committed & ready to make a change in your life now, I’d love to hear from you.

04.01.2022 Are you a busy working lady in QLD who needs to take some time out to relax and reflect on the direction you are going in life and with your career? Maybe you know you need a change in your work life whether that’s finding a different job or asking for a raise or changing career paths but don’t know where to start? If this sounds like something you need help with... THEN THIS IS FOR YOU! I would like to invite 1 special lady to take the day off work and come join me for an EXCLUSIVE VIP SPA DAY! This will give us the opportunity to: Spend time creating a holistic action plan for you to start implementing the mindset shifts and steps necessary to find/pursue your purpose Create the ultimate work life balance Skyrocket your confidence in just 30 days You don’t need to be waiting months or years to start leveling up in your career and living your ideal life. Give yourself the time out now to delve deep and to treat yourself, you deserve it! When was the last time you took some time out JUST to focus on YOU and what YOU need? Allow yourself the space to reflect on your work life and start to create the necessary mindset shifts to move you forward and help you level up in your career. This is a special LIMITED TIME offer!! Join me for a luxurious spa day in Brisbane where you can relax, unwind and be spoilt . Don’t miss out on this fantastic opportunity. If it’s calling out to you and you know it’s time for a change, then get in touch. Let’s see if you are a great fit then we can lock in a date!

04.01.2022 There have been so many lessons learnt in the whirlwind year that was 2020. The most valuable lesson I learnt this year is a lesson which has been life-changing for me; I AM WORTHY, and always was.... I am worthy of: Anyone’s love & total unconditional acceptance without changing who I am Having the things that I want in life Being treated with respect by others Deciding what’s best for me Walking the path I want to walk in life without judgement Living my best life every single day Having my wildest dreams come true Being healthy, happy & free I deserve to have these things and so much more, just as much as any other human being on this planet. As are you ladies It’s a simple yet powerful lesson which will guide me for the rest of my life. My hope is that in 2021, I will help other ladies realise they are worthy too. Bye 2020, bring on 2021 . . . #iamworthy #womenareworthy #selfworth #ideserve #bestlife #truehappiness #ultimatefreedom #lifechanging #bye2020 #hello2021 #happynewyear2021

03.01.2022 ARE YOU STILL FEELING FULL, BLOATED, UNCOMFORTABLE & GUILTY FROM ALL THE CHRISTMAS FOOD YOU’VE EATEN? What if this year, instead of beating yourself up for overeating over Christmas you just moved on with your life without guilt How would that feel?... Now that Christmas is over, this is prime time for diet culture to rear its ugly head in a BIG way & prey on all your insecurities Those big weight loss companies are HOPING that you have overeaten over Christmas & that you feel extra guilty for it. They want you to feel uncomfortable with your body right now. This is when they really make their money. Selling every quick fix in the books to you so you feel the need to lose weight ASAP So how do you be a rebel & take back control of how you feel around food & in your own skin? It starts with knowing that you do not need to work off any Christmas food Let go of any guilt you might be feeling about eating Christmas foods or overeating on Christmas day. It is completely normal to feel the pressure to get back on track but really the best way to do this is just to get on with your life, whatever that might look like. Another thing you can do which gives you ALL the power is to choose what you consume. Unfollow people on social media who are trying to sign you up for their quick weight loss program which is not a diet, turn off the news with all their special reports on this years best weight loss products (that we all know never work no matter how hard you try!), get outside to exercise without the guilt of upcoming 6 week weight loss challenges at gyms, & spend less time with those friends who are always making negative comments about how they look & how much weight they have put on over Xmas. YOU hold the power. YOU choose what you want to consume, not them So don’t be a sheep Don’t follow what everyone else is getting sucked into. Then those big companies win & everyone else loses There is absolutely nothing wrong with enjoying special foods to celebrate this special time of the year, even if you have eaten more than usual. Remember that . . . #fuckdietculture #selfconscious #dontbeasheep #weightloss #christmas

03.01.2022 Merry Christmas lovely ladies! You inspire me every day & deserve to have a wonderful Christmas Day Christmas happens once a year so remember: It’s OK to enjoy all the Christmas foods on offer without guilt or shame... It’s OK to overeat, everybody does it from time to time (& honestly, I probably will too today), just notice that you feel a bit uncomfortable & move on with life And NO you don’t need to count calories, stick to low fat/low sugar options, do tonnes of exercise after to work it off or go on a diet to punish yourself after Christmas lunch! Be kind to yourself this Christmas, it’s just another day. To anyone who is having a difficult time this Christmas Day, please feel free to reach out to me for some extra support. After all, Christmas is so much more about giving than receiving . . . #christmas2020 #guiltfreechristmas #christmastreats #christmasfood #christmascheer #christmasday

02.01.2022 Are you spending all your time worrying about what other people think? Are you overthinking how others perceive you? Stop worrying about what other people think, it’s holding you back not them! Following your heart and what feels right for you. Trust yourself. Believe in yourself. Nobody in this world knows you better than you know yourself. So why would anyone know better than you when it comes to what’s right for you? Constantly worrying what others think IS getting in the... way of your goals, potential and your mental health. This fear is CRIPPLING your self-belief and holding you back. It causes you to constantly have negative self-talk and question every decision you make. Until you learn to let go of what others think and be confident in yourself and your choices, you will be stuck feeling self-conscious, lacking self-confidence and doubting yourself. You will always be a follower, never a leader in your own life. If I had listened to the people who told me I was crazy for leaving my job during a pandemic and going after my dream, I would be stuck working for someone else somewhere where I didn’t feel valued and I wouldn’t be doing what I love every day and working where my true passion lies. So how do you overcome this anxiety and stop worrying about what others think all the time? Believe in yourself no matter what. Having a rock solid self-belief is the best way to build your confidence and go after what you want in life. Use positive self-talk to challenge internal fears such as: Even though I’m worrying about what others think, I love and accept myself anyway. Even though I have this worry, I believe in myself and in my abilities. Know that only person who can define who you are is YOU, nobody else. Tell yourself this regularly, because it’s true! Most people are way too wrapped up in their own lives to really worry too much about yours so just focus on yourself, stay in your lane and they will stay in theirs and if they don’t it’s because they have something they need to work on internally, it’s not you. Invest in yourself. Stop spending frivolously on quick fixes that just don’t work. See more