Lauren Carmen Fitness | Sport & recreation

Lauren Carmen Fitness

Phone: +61 466 452 003

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• Sport & fitness instruction

25.01.2022 PRE WORKOUT SNACKS @fitfood_nutrition - Currently obsessed with these made over cereal bars! Easy to prepare, and the perfect little carb hit to fuel the toughest of home workouts -... Posted @withregram @fitfood_nutrition CHOCOLATE BUBBLE BARS - I must admit that I have an addiction to these bars. Great before or after a workout or just a sneaky snack anytime of the day - I would like to share my knowledge of food and clever tips to eat scrumptious food and lose weight at the same time - If you want to make the change, and start on one of my meal plans please, DM me @fitfood_nutrition for more information

24.01.2022 Pink on pink #laurencarmenfitness - New hoodies + merch coming along with a new website, and more exciting news that I’m way to excited to share with you all! - I’d be lying if I said I wasn’t frustrated AF, impatient + a going a little mad having to wait to get back to face to face PT + programming for my clients in the gym but I’m sucking it up, getting by and smashing it out at home with the rest of my online clients! Fingers crossed, we’re on the home stretch now

23.01.2022 MONDAY MOTIVATION @mandyspizz - Joining team #LCF after having already completing her own weight loss transformation (losing 60kg ), Amanda has built muscle (hello glutes + quad gains ), gotten stronger and developed her physique - all whilst training at home in Melbourne with stage 4 restrictions! - Amanda tracks her workouts to a tee and through video correspondence has made some major improvements to her form. She hits her steps on the daily and follows a @fitfood_...nutrition meal plan, eating foods she loves + killing the metabolism game - DM me to enquire about online coaching! #laurencarmenfitness @ Melbourne, Victoria, Australia See more

22.01.2022 HOME TRAINING PROGRESS #laurencarmenfitness - Weight over 3kg down Measurements down Strength + Fitness gains ... Satiety + Enjoyment of food up! @fitfood_nutrition Confidence soaring - 8 weeks training at home, following a personalised home training plan, with dietary assistance from @fitfood_nutrition - Every client is an individual, responding differently to different training stimuli, dietary changes and approaches. What works for this client is a structured training plan that she can smash out at her own home where she feels most comfortable! Following a meal plan that keeps her in a modest deficit means that she can also eat well, feel satisfied, train well + achieve results in a way that is sustainable and most importantly, maintainable long term! - DM me to chat about a training approach that suits you! Home or gym training plans, macro or meal plans @fitfood_nutrition and constant guidance the whole way through See more

21.01.2022 BIRTHDAY CAKE for @fitfood_nutrition ... one that fits the macros too! - Posted @withregram @fitfood_nutrition PB + JELLY CHEESECAKE - CAL 146... FAT 6.8g CARBS 9.5 PROTEIN 11g - Jelly slice made over: Peanut Butter base, creamy cheesecake middle and jelly topping - The whole cake makes eight massive slices with crazy macros! - @fitfood_nutrition @laurencarmenfitness clients are learning how to reach their goals without feeling deprived by fitting in foods they actually crave. Improve your kitchen game with recipes too! DM me to find out about a nutrition plan and get equipped with the skills + mindset to change the way you think about food + diets forever #fitfoodnutrition #laurencarmenfitness See more

20.01.2022 MASTER YOUR MINDSET - A strong body is the result of a strong mind! Progressing with training and just bossing life in general comes down to mastering your mindset and changing your habits and the way you approach life and all its challenges - Learn: Whether its listening to a podcast, reading a journal or simply just asking for advice; gathering knowledge from others will only make you smarter, wiser + more informed! As much as we’d like to think so, we can never know ...it all - EMBRACE CHALLENGES - Levelling up happens when we break barriers and do things that we never thought possible; be it in the gym, at work, or even in social settings - say YES and you’ll find a way to make it happen - Patience: Nobody trains or diets for a week and wakes up jacked, shredded and rivalling @isapecini on a pro bodybuilding stage - work hard, be compliant to plan, be kind to yourself and you’ll get where you need to be in time - Planning: Pencil in dates and times, keep a diary and make lists - make training mandatory and set in stone - - Compliment Others - Putting others down will do absolutely nothing to help you progress; instead, hype others up when they’re smashing it, looking good and hitting their own goals - use it to motivate yourself to be your best - SUCK IT UP - Sorry not sorry; sometimes life is poo.. lockdown, bad weather + a bad mood aside, you still have tasks to tick off, and a plan that you need to stick to in order to succeed! - WEBSITE COMING SOON Subscribe at www.lcfffn.com.au ! I’ll be blogging, rambling + spreading good vibes with training and motivation tips along with allllll the food related content from @fitfoodnutrition #laurencarmenfitness #fitfoodnutrition See more

18.01.2022 TRAIN WITH ME @lauren.carmen #laurencarmenfitness - Learn how to train effectively, stay accountable + make consistent progress in a gym OR home based space Become stronger, gain confidence + train as well as you look! - PERSONALISED PLANS - Updated weekly + created especially for your particular goal, fitness level + equipment on hand ... WEEKLY CHECK INS NUTRITION @fitfood_nutrition CONSTANT SUPPORT + GUIDANCE from Lauren + the rest of the LCF fam! - Join my team! DM for pricing + more info! See more

18.01.2022 @stacemitsios making some killer progress at home! This girl will be stepping back into the gym looking even better than when she left! #laurencarmenfitness - With the right guidance, compliance to a plan and consistency - making changes to your body composition at home is 100% possible! - Posted @withregram @stacemitsios Friday morning session in the sun Have made more progress then I thought I would at home during iso and it’s so rewarding. But so ready for gyms to be open again @laurencarmenfitness

17.01.2022 COUNTDOWN IS ON #laurencarmenfitness - With a little luck we’re getting closer and closer to getting back into the gym! Not only am I craving some heavy squats, I’m missing social training sessions, training face to face clients + being around others striving to be their best - If you’ve had a break from training during iso - get ready to get back into it with home training to prepare yourself for your return to the gym floor Message me to find out about my coaching plans - home or gym based

16.01.2022 Just show up and GET IT DONE @jessicasoulsby - Ain’t a bigger a buzz kill like a pandemic, a closed gym and lockdown; but your training plan won’t work for you unless you do - @jessicasoulsby keeping motivated and getting it done from home! ... - DM me for personalised home or gym training plans! #laurencarmenfitness See more

15.01.2022 What gets measured, gets results - Losing body fat, getting stronger and improving body composition doesn’t just happy to the ‘lucky ones’, or people with ‘fast metabolisms’, and it sure as hell doesn’t happen by chance. - Tracking output in the gym, input in the kitchen, and recording progress is the only way to ultimately get results that will last. Being a stickler for numbers may seem tedious, but keeping note of how your body responds to different protocols is the ...only way to find an approach to training that’ll work for you far beyond the end of an 8 week challenge - DM me for online coaching and learn the habits that’ll change your mindset and attitude towards training and progression forever! Sticking to the plan is ultimately what will get you guaranteed results #laurencarmenfitness See more

15.01.2022 BUILD YOUR BODY + MINDSET - Visual changes to body composition, getting ‘jacked and shredded’ are merely the byproducts of consistently putting in the work, getting strong + sticking to plan - Sometimes the hardest part is simply getting started with the right people in your corner to guide + help you along the way #teamlcf

15.01.2022 CLIENT TRANSFORMATION @jessicasoulsby - Jess is one of my most consistent and hard working clients! - Working together for just over 10 weeks, Jess has trained both at the gym and at home following her personalised training plan, and also followed her vegetarian @fitfood_nutrition meal plan to a tee too; which has given her some amazing results! Jess is also evidence that you shouldn’t always trust the scales , having only lost two kilos, but the changes in her progre...ss photos speak for themselves! - Magic can happen client and coach work together to create a plan that is both effective AND maintainable - not just for an 8 or 12 week period - but for the LONG TERM! - Shoot through a DM to learn more about my personalised online coaching! #laurencarmenfitness @ Geelong, Victoria See more

14.01.2022 WHY TRACKING IS KEY : - Same gal, same gym, two very different approaches to training and nutrition! - Both of these girls looooove the gym and train hard! What’s the difference between the two? ... - The Loz on the left smashes the weights session 6 days a week (sometimes seven), and because that isn’t enough, she smashes HIIT on the stairmaster and treadmill most of those days too She finishes her week of training sore, tired and definitely not hitting any new PBs. She tries her best to hit her 1500 calorie a day target (cause that’s what My Fitness Pal) says she should eat, but on the weekends she’s so hungry and tired she tends to fall off the bandwagon. - The Loz on the right takes a smarter approach to training - 5 days a week in the weights room with no planned HIIT cardio to speak of! She religiously tracks her volume in the gym, takes planned rest days, and is getting stronger week after week! She accurately tracks her macros and eats more food than she ever thought she could while looking, feeling + performing her best! She’s patient + knows that progress takes time, consistency and adherence to plan. - DM us @laurencarmenfitness @fitfood_nutrition to find out about how to change your training and food game to get the results you’re after in a way that you can sustain for LIFE! #laurencarmenfitness #fitfoodnutrition See more

14.01.2022 OUTDOOR HIIT CLASSES @laurencarmenfitness - 10 participants only! - TOMORROW (20/9) 5:30 pm RIPPLESIDE PARK -... Located at the fitness playground near Ripples on the bay! I’m so excited to be able to offer some face to face group classes, small group and one on one training again - Book via the link in my bio! Payment can be made on the day. - DM for all other training/coaching enquires! - #laurencarmenfitness #grouptraining #hiit #outdoor #geelong #personaltrainer #onlinecoach See more

10.01.2022 GROUP HIIT TRAINING + OUTDOOR PT! #laurencarmenfitness - Available to new and existing @laurencarmenfitness clients! I’m so excited to start working with face to face clients again! Beginning this THURSDAY! - GROUP HIIT TRAINING - MAX 10 participants - Swipe for times + locations ... OUTDOOR ONE ON ONE PT SMALL GROUP PT - Follow the link in my bio to make a booking or send a DM with any other enquiries! See more

09.01.2022 One of my favourite dinners @fitfood_nutrition - LOADED MEXICAN POTATO NACHOS with the fam tonight - Fortunate to be able to share a table with those closest to me during this time ... - I made a Mexican style spiced mix of chicken tenderloins, kidney beans + corn on top of thinly sliced + airfried SPUD LITE potatoes Go for homemade guacamole, light sour cream and light mozzarella on top for added extras without crazy extra calories! Such a filling + satisfying meal with great macros! Eating in a calorie deficit doesn’t mean going hungry! Filling out your meals with plenty of lean protein, nutritious + voluminous vegetables and spicing things up with plenty of delicious seasonings is key to dietary adherence - DM me to find out how to eat intelligently to fit your macros, lifestyle and tastes. MEAL PLANS + macro plans available, alongside training plans with @laurencarmenfitness #fitfoodnutrition #laurencarmenfitness

09.01.2022 Like Mamma like Daughter @fitfood_nutrition @laurencarmenfitness - PREMIUM COACHING PLAN - CUSTOMISED TRAINING + MEAL PLAN tailored to your training style, tastes + goals ... Weekly Check In Constant guidance + support from @lauren.carmen and @fitfood_nutrition as you need it! - DM us for more info about either a training, nutrition or combined plan @ Geelong, Victoria See more

06.01.2022 TRAINING + NUTRITION done in our own special way! @laurencarmenfitness @fitfood_nutrition - Iso life has us both very busy planning ahead, organising, and getting ready! - We’ve got some special new things coming in the works for both sides of our business coming very soon! Can you guess what they might be? ... - Send us a DM to find out more, or to enquire about our individualised training and nutrition plans! #laurencarmenfitness #fitfoodnutrition @ Geelong, Victoria See more

05.01.2022 CHECK IN WITH YOURSELF - A new week is a chance to check in, set goals + make a plan for the week ahead! I like to physically write down three things that I know I want to accomplish over the week - one each for my my gym, business and personal life. It could be something simple like hitting 10k steps per day, messaging a friend you haven’t spoken to in months, or something major like finishing a work project - Once your goals are written + set in stone, it’s your mission to see to it that they are achieved! What are you working on this week? #laurencarmenfitness

05.01.2022 @fitfood_nutrition COOKIES AND CREAM BROWNIE - 110 CALS - F: 3, C: 17, P: 3 - Anyone else partial to a few too many snacks when the weather is so miserable? Fitting these into my calories for the day, enjoying every bite + feeling good ... - Make sure you give @fitfood_nutrition a follow for macro friendly recipes + clever food tips! We’re working on bringing something super exciting to you all soon! Stay tuned #laurencarmenfitness #fitfoodnutrition See more

04.01.2022 @monstafoodau MONSTASPREAD CARAMEL COOKIES - The best cookies are soft, chewy and stuffed with PB It’s also an added plus that these are loaded with collagen, healthy fats + no added sugar - 95 cals - C: 7, F: 4.5, P: 4.5 ... - RECIPE: (Makes 12 bite sized cookies) - Or 6 MONSTA sized ones! - INGREDIENTS: 200g cooked and puréed pumpkin 50 Almond Flour 70g Blackstrap Molasses 70g @monstafoodau MONSTASPREAD - I used Unicorn Cookie Crunch 150g Greek Yoghurt 15g @atpscience NO WAY - I used Vanilla Caramel 1/2tsp Baking Powder - Combine all ingredients, roll into cookies and bake for 15mins! The cookies will be extra soft when they come out of the oven - so (try ) and let them sit for a few minutes before getting into them! @ Lauren Carmen Fitness See more

04.01.2022 RECIPE: PROTEIN CREPES @fitfood_nutrition - Obsessed with this protein pancake alternative! Sweet or savoury, what would you fill yours with? -... Posted @withregram @fitfood_nutrition 2 INGREDIENT CREPES - Super easy crepes, you can make ahead of time and enjoy with so many different toppings. Peanut butter banana, honey, low sugar jam, the ideas are endless. You can have them with savoury fillings too! - cal 76 fats .4 carbs 13.8 protein 3.6 - 250g plain flour 200g Eggwhites Add 1 cup of water to make a thin batter. Makes 13 #laurencarmenfitness #fitfoodnutrition

03.01.2022 WORK HARD + SMART Great things happen when a strong work ethic is combined with a solid plan! - I used to think that achieving my dream physique came down to thrashing hours of cardio, training seven days a week and ‘fuelling’ myself with caffeine rather than alllll the carbs When others tried to offer me advice I’d often brush them off cause I honestly thought I knew it all - What worked instead? Listening to my coach - Training according a plan, eating MORE and st...aying patient! - Each individual responds differently to approaches to training and nutrition. Work with me to find out the approach that’ll work best for you! #laurencarmenfitness See more

03.01.2022 A new week + a new chance to get motivated - gym or no gym we can still move our bodies, eat well, and see out this lockdown stronger physically + mentally than ever before #laurencarmenfitness - @fitfood_nutrition and I have been working on bringing you our new website! Stay tuned for exclusive content: recipe + workout blog posts + other super exciting things coming very soon! Check out the link in my bio #fitfoodnutrition #laurencarmenfitness

03.01.2022 WHATS LIMITING YOU? - PROGRESSION, whether it’s fat loss, muscle gain, or just living your best life is reliant on so much more than just diet + exercise. Sometimes when we’re stuck and feel we aren’t where we want to be we’re quick to change our eating or exercise routine without thinking about the other pieces of the puzzle that need to be considered! - HYDRATION - Are you getting in enough water each day?... STRESS - Is something in your life right now driving you cray? ALCOHOL - Are you having a few too many bevs on the weekend? Or week night? #covidlife CAFFEINE - Are you reliant on pre workout or coffee? SLEEP - How many hours are you getting each night? CONSISTENCY - Are you following a plan? - Making a change comes down to keeping track of the little things, as well as your diet + exercise routine. DM me to find out about my online coaching plans to gain support with training, nutrition + all the little things too! #laurencarmenfitness See more

02.01.2022 BARBELL SQUAT QUEUES + TIPS - Throwing it back to when I could have some heavy weight on my back! The Barbell Squat is hands down my favourite of the big three compound moves - here’s a couple of basic tips that help me squat with my best form: - 1GET COMFORTABLE - Find a stance that’s feels best for you! Some people feel better with a wider or narrower stance - for me it’s slightly wider than shoulder width, with my toes point outwards. ... 2GET TIGHT - Brace your core and back muscles! I focus on squeezing my shoulder blades together, and gripping onto the bar with my hands as firmly as possible. 2BREATHING - Take a big breath in before your descent and hold that breath until your half way back up to your starting position. 3TRY USING A BOX - When trying to get better at hitting depth, try using a short box so that when you tap the box, you’re hitting below parallel. 4KNEES APART - As you squat, imagine pushing the floor apart and drive your knees out in the same direction as your toes - Getting a coach can be the key to improving the little form mistakes you’ve been making that have been holding you back from progressing! DM me to online coaching enquires - GYM OR HOME BASED #laurencarmenfitness

01.01.2022 Turns out this home training block has been extended a little longer than anticipated - DM me for personalised home training plans #laurencarmenfitness

01.01.2022 GAINING CONFIDENCE - Gaining confidence with training + your body is more than just jumping in a bikini for a check in - for some of us it’s mustering up the courage to grab that heavier set of dumbbells, to try a new exercise and for some of us, it’s even to step out onto the gym floor for the very first time. - The most addictive + rewarding thing about training is continually pushing yourself out of your comfort zone. With the right guidance, and a proper plan - soon ...you’ll be hitting new PBs, you’ll master those new exercises and you not only get on the gym floor, you’ll be taking a damn selfie in the middle of it too - Join my team of clients + gain the confidence you’ve always wanted with a customised training program + constant support + coaching DM me for the deets! #laurencarmenfitness See more