Lauren Cosson Osteopath in Richmond, Victoria | Medical and health

Lauren Cosson Osteopath

Locality: Richmond, Victoria

Phone: +61 437 891 828

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• Medical and health
• Physical therapist
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• Osteopath

23.01.2022 The ONLY home workout video you need. If you've got a dog you've got a gym. Try it and tag me!!!!... #homeworkout #training #workoutvideo #gains #fitnessvideos #homegym #fullbodyworkout #stayhome See more

23.01.2022 Strengthen your core + improve your balance + reduce your pain with these underrated carries 1. Farmer’s carry (KB either side) 2. Suitcase carry (KB single side) 3. Bear hug carry (find a nice big juicy med ball hehe)... #rehab #prehab #corestrength #osteopathy #physio #strengthandconditioning #dghealth #richmond3121 See more

22.01.2022 Current mood too busy for anything that doesn’t.. Teach me Serve me Make me smile Or help me grow ... Choose where you invest your time and energy wisely my friends See more

21.01.2022 When it’s 5pm on a Friday but you still really need to do your ankle stability exercises ps. I couldn’t figure out how to add music so this is just going to have to do ok side note this 3 star excursion is a really great exercise

21.01.2022 Smiling THIS BIG because we’re working on some exciting things over here at @dukesgymrichmond Have you noticed any changes over the last few weeks?? New logo, new website, same me ... Let me know what you guys think #osteopath #richmond3121 #melbourne #gymlife #gymthings

20.01.2022 Lil Tuesday treat get your bang for buck with this side plank/hip abduction combo Ps. I am literally obsessed with this @imbusy jumper #stressless #goodluck #osteopathy #gluteactivation #corestrength #prehab #rehab

19.01.2022 I do believe that this just might be the goodest boy client I have ever had in my chair woweeeee

19.01.2022 Happy Sunday everyone! Had a blast this morning at @bodyfit_abbotsford taking a group through a mobility/activation series Will be sharing the whole lot with you guys over the course of this week so stay tuned ok ... *disclaimer: Lola did not attend #osteopathy #physicaltherapy #manualtherapy #alliedhealth #bodyfit #rehab #activation #mobility

19.01.2022 The morning hype man we all need take the day by storm

18.01.2022 I mean we’ve got a sign now so I guess this is really happening Just a couple of ex SOMA presidents living out their dreams #osteopathy #dghealth #richmond3121

18.01.2022 Can I get a #vibecheck #osteopathy #richmond3121 #manualtherapy #injuryrehab #humpdaymood

17.01.2022 Now that’s a vibe happy Friday

16.01.2022 Welcome to DG Health For those playing along at home, we’ve had a makeover!! I’m SO excited to be working alongside @william.dao.osteopath in providing end to end client care (this job makes me )... Come see our fresh new space #osteopath #manualtherapist #dghealth #richmond3121 See more

16.01.2022 Morning stretches = absolute KEY start your day off right #osteopathy #stretching #mobility #prehab #yoga #pilates

15.01.2022 Happy Tuesday angels How are you all doing? I hope you’ve been kind to yourself over the long weekend. I did absolutely nothing productive and that’s okay With everything that’s going on it’s normal to feel overwhelmed (I know I am) ~ try to resist comparing yourself to someone else’s highlight reel ok

14.01.2022 Ok so this job makes me and I’ve got YOU lot to thank it’s been a hard year but I’m so happy to finally be back on the tools love and (socially distant/virtual) hugs to all xx

12.01.2022 Can I get a #vibecheck #osteopathy #richmond3121 #manualtherapy #injuryrehab #humpdaymood

12.01.2022 Ok hi, is it just me or have core anti-movements recently enjoyed their 15 minutes of fame?!?! In case you didn’t know, anti-movements involve you holding your trunk still while it resists an external force. If you’ve been performing a plank congratulations. You’ve already (unintentionally) joined the club!! The BEST part of the anti-club is very well possibly that there are NO RULES. You can resist literally ANY FORCE!!!! Pictured here we have a banded dead bug... but play around with it guys I mean seriously have some funnnn #coreactivation #coretraining #osteopathy #rehab #prehab #richmond3122 #dghealthrichmond See more

11.01.2022 Ok so this job makes me and I’ve got YOU lot to thank it’s been a hard year but I’m so happy to finally be back on the tools love and (socially distant/virtual) hugs to all xx

10.01.2022 Strengthen your core + improve your balance + reduce your pain with these underrated carries 1. Farmer’s carry (KB either side) 2. Suitcase carry (KB single side) 3. Bear hug carry (find a nice big juicy med ball hehe)... #rehab #prehab #corestrength #osteopathy #physio #strengthandconditioning #dghealth #richmond3121 See more

09.01.2022 Mood when it’s almost the weekend @giselle_dekel

09.01.2022 Core activation dead bug progression for your afternoon 1. Heel raises 2. Single leg extension from reverse table top position 3. Opposite arm, opposite leg ... 4. Same arm, same leg Some cues to remember: draw your belly button towards your spine lower back flat on the ground pull your ribs down towards your pelvis These can be done at the beginning of a warm up or before getting stuck into your session Would you guys like to see my whole warm up from start to finish?? Let me know in the comments #prehab #rehab #osteopathy #coreactivation #homeworkout See more

09.01.2022 It’s true @sophia.joan.short

09.01.2022 Morning stretches = absolute KEY start your day off right #osteopathy #stretching #mobility #prehab #yoga #pilates

08.01.2022 SAME Open as per normal this Sunday & Monday just 2x Sun AM apts remaining I hope you all have a restful break #osteopath #richmond3121 #longweekendvibes

08.01.2022 Broke my toe filming for u guys, don’t tell me I never did nothing

08.01.2022 The morning hype man we all need take the day by storm

07.01.2022 When it’s 5pm on a Friday but you still really need to do your ankle stability exercises ps. I couldn’t figure out how to add music so this is just going to have to do ok side note this 3 star excursion is a really great exercise

05.01.2022 Current mood too busy for anything that doesn’t.. Teach me Serve me Make me smile Or help me grow ... Choose where you invest your time and energy wisely my friends See more

04.01.2022 Hi friends, I hope your first week of March is travelling well Lola and I are SO!!!! excited to announce that we are OFFICIALLY part of the Dukes family Find us Monday-Friday and *newsflash* SUNDAY at @dukesgymrichmond ... ^^PSA 30% discount for new patients is ending next week so jump online RIGHT NOW Have a great afternoon #osteopath #alliedhealth #clinicdog #puppy #hideyoursocks #richmond3121 #melbourne See more

04.01.2022 It’s true @sophia.joan.short

02.01.2022 Mood when it’s almost the weekend @giselle_dekel

02.01.2022 Lil Tuesday treat get your bang for buck with this side plank/hip abduction combo Ps. I am literally obsessed with this @imbusy jumper #stressless #goodluck #osteopathy #gluteactivation #corestrength #prehab #rehab

02.01.2022 So a lot of you guys have been asking about my morning routine Haha but seriously - whether you like to admit it or not .. how you spend the first few moments of your morning is setting the mood for the rest of your day!! Ask yourself ~ what do I feel?... Listen to your body ~ does it need a little extra self care today? For me it’s: Lay in bed for 5 minutes (no phone) Deep breathing exercises Coffee and Lola cuddles (= essential) Journal if I’m feeling unsettled Write my to do list AND THEN I’M READY TO START MY DAY Find what routine works for YOU and set yourself up for a successful, productive day See more

01.01.2022 Ok hi, is it just me or have core anti-movements recently enjoyed their 15 minutes of fame?!?! In case you didn’t know, anti-movements involve you holding your trunk still while it resists an external force. If you’ve been performing a plank congratulations. You’ve already (unintentionally) joined the club!! The BEST part of the anti-club is very well possibly that there are NO RULES. You can resist literally ANY FORCE!!!! Pictured here we have a banded dead bug... but play around with it guys I mean seriously have some funnnn #coreactivation #coretraining #osteopathy #rehab #prehab #richmond3122 #dghealthrichmond See more

01.01.2022 Now that’s a vibe happy Friday