Lauren Giancristofaro | Health & wellness website

Lauren Giancristofaro

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25.01.2022 https://www.wildgypsyheart.com.au

24.01.2022 Of all the seasons my body has conquered, THIS is by far my favourite (despite there being nothing sexy about adult nappies and leaky boobs). Shes a tapestry of strength, character and resilience. I have so much respect for what shes done and continues to do as I navigate breastfeeding and postpartum life. Ive never been more out of control but felt more at peace. Im learning to fall in love with her in new and evolved ways. Not just for me but to demonstrate to my son th...at real, unconditional love is both messy and beautiful. I promise to wear my scars with pride because theyre a constant reminder of him. Theyre no longer marks of imperfection but tattoos that signify growth and a love so deep I cant describe. She looks and feels very different but itll never be about getting my body back. She didnt abandon me and to be honest, I dont want to go back... I only ever want to move forward. She just tells a few more stories that remind me that women are capable of enduring so much more than we could imagine (especially when we think its impossible)... I mean, what do mens nipples do?! See more

24.01.2022 My heart No words x

24.01.2022 I spent too many years deriving my success from whatever source of external gratification I could cling to. I presented it to the world as being a hustler but truthfully, I was hiding my insecurities behind the pace of my life. I yearned to justify my worth, always overcompensating to prove I was valuable to someone in some way (hello, people pleaser!) I was chasing results but never fully arriving. I was seeking from a place of lack. ... I constantly fell short of my own expectations and became hopeless at setting boundaries. Sound familiar? Nowadays my idea of success is built on abundance BEFORE receiving. Every day, I make decisions rooted in kindness, gratitude, love, honesty and my ability to meet myself EXACTLY as I am. I can still work hard but the motivation no longer wreaks of desperation. I let my heart take the lead. I trust it will know the way. I know that Ill never arrive at a state of completion because I want to grow. You cant experience growth without constant change and sometimes that realisation is simultaneously exhausting and beautiful. I know Ill still waver in self acceptance however I can finally meet myself exactly as I am, without trying to control or manipulate the outcome. Its liberating. And I see that as success. What is success to you? #MondayMusings

24.01.2022 Ill be the first to admit that Ive failed in small biz more times than I can count. Ive lost money. Ive not charged for (too many) things because if it were up to me, Id get paid in hugs. Ive launched things well before I was ready, only to watch them collapse just as quickly. ... Ive had great ideas that Ive taken too long to get off the ground. Ive burnt myself out. Ive put work before everything else. Ive let the opinions of others weigh heavily on my mind. Not to mention the pandemic that wiped the slate clean. But every time I come back to my why, none of that matters because everything I do comes from a place so deeply connected to my heart. I have moments when I think screw it, Ill go back to working for someone else. But I feel like I have unfinished business. There are some energetic shifts at play and Ive felt them for a while. Ive been working on some little creative projects that I cant wait to share with you. And Im about to start teaching yoga again! With everything I do, my intention is always to make you feel held, loved and accepted. I hope our paths cross soon the divine @_in_the_flow_

24.01.2022 Theres an overarching feeling of heaviness in the air. Do you feel it? Something I keep coming back to is this: Just as comparison is the thief of joy, comparison is also the thief of processing sadness. Why is this so important right now? If were constantly suppressing our experiences by telling ourselves, its okay, it could be worse, were not holding space for our own healing. ... Yes, well always be able to find someone in a more challenging situation (and its so important to be compassionate) but does that mean youre not allowed to struggle? Absolutely not. I hope you know that your feelings are worthy of being honoured. You deserve the time you need to process your worries, however they show up. Just as others can empathise with your journey, nobody will ever truly be able to comprehend what its like for you, right now in this moment. Youre allowed to be gentle with yourself. Come home to yourself, exactly as you stand. Your heart needs to be held softly too. See more

24.01.2022 Time is thief... so I’ll hold on tight! Soaking up every single moment with you. These really are the best days. Cherishing these snaps by my beautiful friend @for_love_and_light

23.01.2022 Hello Welcome to my online crib. Im a hugger! *insert lingering squishy cuddle* Thank YOU for hanging out amongst my squares. Theres lots to see out there and Im honoured you want to sit with ME. You CAN wear pink on Wednesdays but Ill likely be wearing activewear, leopard print and rocking a real-life Mum Bun.... Theres nothing Pinterest-worthy here. Im not one of the cool kids, more like the chick in the corner who loves a D+M. I crave connection > attention. As an empath, I can promise you that if youre hurting, Im hurting too. I also have a thing for the underdog. Im a new Mama (in case you hadnt gathered ) to our IVF dream babe, Lockie. I married my highschool sweetheart and Im just as obsessed with him as the day I followed him into the restroom to get his number. #stage5clingeralert We sold our suburban build to live in an old cottage in the hills You cant help but feel at peace up here. Through living with auto-immune disease, infertility, anxiety and depression, I found a special place in my heart for yoga meditation and romancing the ordinary. I soon decided I wanted to share that bliss as my professional purpose. My heart is a creative hurricane and I make myself dizzy wanting to do everything. Currently, Im a #SAHM The currency is cuddles, so Im in my element. I honestly wouldnt have socials if it wasnt for my biz (I find it overwhelming at times ). I tiptoe between wanting to guard my heart and oversharing BUT I can appreciate that it connects me with YOU and for that reason, I love it. Since becoming a Mama the direction is a little different around here but my intention in life is always the same: to hold space for others, empower from a place of love + learning (Im tragically human too) and be that little voice on your daily scroll that reminds you how limitless you are. Were all students of life but Id love to gift you with a dose of calm and kindness while we figure it out Im just letting the journey unfold and taking you along with me. Who knows where well end up?! ROADTRIP of life Here we come! See more

23.01.2022 Theress no book on What to Expect When Youre Expecting in the middle of a pandemic. They dont tell you what postpartum looks like in isolation. They dont tell you how your heart will ache when youre separated from your baby, walking to NICU every few hours to feed the day after a c-section. They dont tell you how eerie the hospital corridors will be with no visitors. They dont tell you how to be okay with waving to your parents on the other side of the gate as they ...drop off supplies, knowing their first grandchild is metres away but they cant hold him. They dont tell you how to explain to your proud 90 year old grandparents what their first great grandson looks like because they dont have technology. They dont tell you how to set boundaries in a way that people will know youre doing it with love because its restricted by law. They also dont tell you how hard it is to reinforce those boundaries and not feel guilty. They dont tell you how to capture precious moments of your baby as they grow and change without anyone else to see because you had to cancel maternity, birth and newborn shoots. They dont tell you how challenging it is learning to breastfeed via a Telehealth phone call. They dont tell you what its like without your tribe and the Mummy + Me classes you dreamt of going to. They dont tell you how painful it is not being hugged and held by the people you love when you need it most. They dont tell you how to get time back thats been taken away. It takes a village but what happens when your home team is on the other side of walls and windows? Its okay to be grateful but still grieve the experience we wanted. But if I ever find the bloke that ate that bat... See more

22.01.2022 I hope you know, youre doing great. Even if youre unapologetically falling apart like a messy taco too I still think youre delicious. Its okay not to be productive during isolation. You deserve to pause and rest. Its okay to bring awareness to your vulnerabilities without having to fix everything. Its okay not to have a plan and gently surrender to the waves Your heart will know what to do in the moment. ... Its okay to distance yourself from unhelpful conversations if youre not in a place to carry the burden. . You know what is also okay? Finding happiness in your everyday life amidst a crisis. Having a cheeky wine after youve homeschooled kids all day. Taking an extra long shower just to get some breathing space. Watching an entire season on Netflix in one sitting. Not changing out of your pajamas. Seeking joy (in the fridge) and finding it. Talking to your fur babes. Naps. Turning off your notifications. Giggling at innocent memes. Now is not the time to be hard on yourself or critisise the way youre handling this. However youre feeling this morning, OWN IT. Its exactly what you need to process all of this Whatever youre doing (or not doing), youre amazing. Sending you virtual cuddles every single day. Im always here to listen and hold space. You dont have to do this alone. . Cant wait to get snap happy again with @kascadephoto sometime in the next 4 years

22.01.2022 Do you get swept off your feet by intoxicating anxiety? Do you forget to breathe? Do you find yourself mentally wandering into the future, casting worry in the present? RIGHT NOW is the perfect opportunity to find stillness so you can invite conscious awareness into the week ahead. ... FINDING STILLNESS Come to your favourite comfortable position. Youre allowed to create space and simply be. Arrive as you are, without judgement. Begin by bringing awareness to your breath. Place one hand on your belly and the other on your chest. Feel into your body as your belly and chest expand. Are you shallow breathing? Can you lengthen the breath? Scan the body from the crown of your head to the tip of your toes. Invite softness into every space, including your gaze. With each breath, encourage ease and length. Inhale for 4, 3, 2, 1. Pause for 4, 3, 2, 1. Exhale for 4, 3, 2, 1. Pause for 4, 3, 2, 1. Repeat for as long as you like. INTENTION SETTING Spend a few moments identifying your intentions for the week. Write them in plain sight on a mirror or put your intention in your calendar as a reminder every morning, so that youre reminded of how you wish to show up. MANIFESTING A JOYFUL REALITY Write down a list of things that make you feel light. Get out your diary or calendar and schedule at least two of those things this week. Find some things that you can do every day. SHARE THE LOVE Send a message of unconditional love to a few beautiful souls who you deeply appreciate and made your week that much more delightful. GRATITUDE Its so easy to cast focus on the things we lack in our lives but gratitude delivers us perspective and simplistic joy in the most unexpected places. What are you grateful for? Please know that youre doing an amazing job. The discomfort youre feeling will soon become growth. In the meantime, you dont have to have it all figured out. You have time. Just focus on adding a little bit of joy to each day. Let us declare the rest of the year a period of magnificent growth and adventure. The world has slowed so we can rediscover who we are. L x

21.01.2022 Just because were struggling doesnt mean were failing. Just because were compromised doesnt mean were not worthy. Just because we dont have it all together doesnt mean we cant appreciate ourselves. Every single one of us harbours an insanely resilient, energetic power source. ... This energy cannot be created nor destroyed and its always there regardless of our external circumstances. That same power exists whether you open or close your eyes. Whether youre healthy or unwell. Whether youre striving or struggling. That light is there. Its our mind that limits us and tells us otherwise. Can we acknowledge our power as something that is unconditional? Limitless? Because it is. Its ever present, waiting to be honoured. Even when youre being challenged. Even when you dont feel whole. Even when you dont feel brilliant. The moon still shines in all its beauty, even when its not full. We can too. Snap via the beautiful @kascadephoto

21.01.2022 Life isnt all sunshine BUT a lot of it is. This weeks magic moments include . Heartwarming conversations with beautiful family and friends who understand that showers are a luxury, a #MumBun is the equivalent of putting in effort and a meal is the greatest currency D+Ms are also the cheapest form of therapy. .... Getting Lockie to smile and giggle I know hes struggling and the pain must be exhausting for his little body so to see joy in his eyes makes my melt. . Feeding through the night. When he stirs, Ive learnt to take a deep breath and make sure Im in a positive headspace. For a while it made me anxious (and sometimes still does) because I knew it would lead to a few hours of screaming BUT I know that Ill miss these intimate moments when hes grown, so I cherish each one I also love feeling his little breaths on my face. Slothy days in bed snuggling. In the beginning, I resisted it I felt so unproductive. Ive since shifted my perspective and now Im surrendering to the flow HE is my purpose now. Hes not going to remember how organised my Tupperware cupboard was All he wants from me is to feel safe and loved... and that, I can do. . Maybe have a think about the things that made your week so magical Because life isnt all sunshine BUT a lot of it is

20.01.2022 GRATITUDE + GOOD VIBES Thank you for being my anchor in the storm. An endless reminder that there is ALWAYS beauty to be seen. With every flutter, you coax me into the present and ease my tired heart. Its challenging and at times, unbearably heavy. This might not be how we imagined it but we dont get to choose how or when we receive our blessings. Its unhelpful to ruminate on circumstances we cant control or stack misfortune. ... So, as long as the world is uncertain, Ill be counting double the blessings because there is still so much wonder for you to see And there is nothing Ive prayed for more than becoming a family. Nothing can take that away from me. P.S. Thank you kickass, watermelon-shaped body. There have been so many moments we didnt think wed get here and even though weve got challenges ahead, I trust that youve got my back THANK YOU BODY

20.01.2022 Someone asked me Arent you worried about the state of the world? I allowed myself to breathe and then I said... What is more important is not to allow your anxiety about what happens in the world to fill your heart. If your heart is filled with anxiety, you will get sick and you will not be able to help. Anxiety is the illness of our age. We worry about ourselves, our family, our friends, our work and the state of the world. If we allow worry to fill our hearts, sooner... or later we will get sick - Thich Nhat Hanh Spread kindness. Love one another. Inject joy whenever possible. Share your smile (and loo paper) with strangers. Unsubscribe from the noise. Wash your hands, ya filthy animal. The world is beautiful if youre looking in the right places.

20.01.2022 Our Christmas wish for so many years was this... A family to call our own (and to match with, until he realises he’s cooler than both of us). These boys have the ability to drive me mad and make my heart explode all at once I wouldn’t have it any other way. I love our imperfect, messy, beautiful life together! ... Yep... imma say it. #BLESSED See more

19.01.2022 Im normally good at navigating fear and leaning towards the light but right now it feels like Im weighted and honestly, Im struggling. My heart feels heavy. How about yours? If youre feeling a little lost too, now is the moment for us to remember that compassion is always the answer... it doesnt matter what the question is. This is a time to be kind - to yourself and others. ... Honour how you feel. Find ways to encourage simple abundance in your life. Send thoughtful messages to loved ones. Ask for help when you need it. Touch base with your grandparents + elderly neighbours and see if they need anything. And the Mum who cant get her hands on the food she needs to feed her family. Reach out to those who are disadvantaged and unwell. Support small business, the self-employed and those who are uncertain about the impact on their livelihood. Be kind to medical staff who are sacrificing their health for us. Check in with your friend who struggles with anxiety. We can still connect on a deep level, even with limited contact because were all in this together. This illness doesnt discriminate and while there are people in our communities (and within our family) who are more vulnerable than others, none of us are immune. It doesnt mean we have to subscribe to fear, it just means that now more than ever, its important to be compassionate. Sending you all a super hygienic, virtual cuddle. x

19.01.2022 >> Mamahood Reflections << The imperfect Mama teaches her little one that: Its okay to cry when our heart hurts. ... Its okay to be disappointed when things dont go our way. Its okay to have an off day. Its okay to be messy. Its okay to be frustrated when good intentions are met with challenge. Its okay to show up exactly as you are. We dont always have to fix it. We dont have to stop the tears. We can sit with it. Validate it. Admit it sucks. And hug it out. Little one, come as you are. Ill be here to hold you, always. Itll be messy and insanely imperfect but after trying my whole life to be perfect, Im realising that THIS is the type of Mama I want to be. Love always, your hot mess (and proud of it) Mum. x

18.01.2022 Strength shows up differently in every season. For me right now, strength is: Allowing myself to get excited about redefining my purpose, rather than living in fear of what is no longer. ... Replacing judgement with self-support. Consciously choosing peace in my heart and my mind. Softening into a new chapter with zero expectations of myself and others. Releasing my grip on the things I feel I need to hold onto, in order to be worthy. Gently leaning into uncertainty without attachment to the outcome. Being honest with myself. Understanding that no is a full sentence. Removing myself from the noise around me in order to create a healthier perception of reality. Allowing myself to just be. Strength used to mean being busy, hustling, lifting, pushing and struggle for reward. At the time, I was proud of living like a human hurricane because I had something to prove. Now, it appears so much softer... gentler. Is it still strength? Absolutely. What does strength mean to you today? Snap by @sociallaura_ Back in the day when I could see my toes

18.01.2022 Dreams really do come true

18.01.2022 At what point did you are enough become not nearly enough? Did it manifest in our developmental years when our Teachers taught us that we would only be celebrated if we were the best, the fastest or the smartest? Or in the workplace where the people who make the most noise are heard? Or maybe it was when social media redefined the meaning of validation? Friends became followers while appreciation became likes, diluting the depth of connection. Was it when motherhood ap...peared impossibly aesthetic and we began comparing our postpartum balding and toilet training woes to a bunch of unrealistic curated squares? We live in an era where we cant just eat a balanced diet anymore, we have to label it: paleo, keto, plant based. We preach healthy body image but if you actually put on weight to fall into a healthy weight range, you may also be shamed. The media teaches us that we cant live in the present because we must fear the future of our health, our environment and the political landscape. Speak up! Just dont say the wrong thing. Weve been lead to believe that extremes give us a voice. That popularity gives us relevancy. And just like that, were back in high school... its noisy, exhausting and there are 47 tabs open in my mind. Were met with a deep sense of flailing inadequacy and we wonder if well ever be good enough. Even if the world teaches us that we have to be outstanding to be relevant, you are ENOUGH. Enough is not mediocre or average. Enough IS enough. You are ridiculously enough. You are valid, relevant and have a voice I would love to hear. See more

17.01.2022 Lately, Ive been contemplating and reassessing life. Its funny how a chaotic little human can instigate clarity. Lets call it a #MumLifeCrisis. As a new parent, Ive been thinking about the belief systems I dont wish to pass on as a part of my conditioning. Something that stands out to me personally is my exhausting perfectionistic tendencies. Perhaps because theres no room to prepare, perfect or control as a parent? It stops for nobody God speed and good luck! As... a perfectionist, its easy to feel like a failure and I dont ever want Lockie to feel as though hes not good enough. Hands up if youve let the idea of perfection cloud your judgement and force you to live small? I (like most of us) constantly fall short of my own expectations. In doing so, Im making a conscious decision to abandon myself and subconsciously create the anxiety I fight with every day. I acknowledge that my perfectionism comes from a place of fear. Fear of not being accepted/ not being good enough/ people thinking Im lazy And perhaps the fear that youll think less of me if I show you the real bits. Because of this, Ive failed in business because Ive waited to be ready for opportunities, which soon passed me by. Ive hated-myself-thin because I didnt believe I was worthy of enjoying a Summer unless the scales told me so (but wound up miserable anyway). Ive failed in relationships because I didnt give all of myself, in fear of being seen and not loved. Side note: I promise that I dont hold you to any of these ridiculous standards. For some reason, they just apply to me. I guess this is a whole new chapter of me, unapologetically Im seeing the world through my child in a way that Ive never seen it before My intention to is to show up, as myself, always. Nobody can rescue me. No will fix me. I just have to choose me, consciously. Beneath ALL of these rules Ive created for myself, I know Im just a girl who wants to live a brave, kind and joyful life, and leave the world in a better way than when she found it.

17.01.2022 The last time we were in the South West, it was a week or so before we started Lockie’s cycle of IVF. There were rainbows everywhere. I’d just had another surgery, and I’d hit a low point. The Specialists had arrived at conclusive and scientific evidence that meant we wouldn’t fall pregnant naturally. It was no surprise as I’d been told it would be it a challenge to conceive since my early twenties, but now it was definitive. It wouldn’t happen without A.R.T. To be honest, I... just wanted to take a month off. I felt ashamed. I felt guilty. I was exhausted. I felt responsible for a lot of disappointment. My body needed a rest and more importantly, so did my mind. But, the Doctor advised that we needed to strike after surgery or risk having to have another. I wasn’t convinced. I’d already had 7 surgeries before this, and heard the same whispers of hope before. She also told me it would be more uncomfortable as I would still be recovering from surgery (and I’d just come out of medically managed menopause, as well as a failed cycle previous to that), but it was something they would monitor closely. If only I could have cradled that girl in those moments of defeat. And sheltered her from the ignorant, but well-meaning, comments. I wish I could have told her that she was allowed to feel defeated, vulnerable and frustrated. To meet herself as she arrived because it was hard, and that’s not for anyone else to decide. If only I could have told her that those tears would turn to triumph. That the heartbreak and the pain of repeated disappointment and frustration may not go away, but she will eventually have an opportunity to heal from them. I wish I could have told her that she was stronger than she was able to see. And that her pot of gold would be at the end of all those rainbows.

16.01.2022 Feeling drained? Exhausted? Overwhelmed? I dont blame you. 2020 has been reminiscent of wearing your hair down, while rocking your stickiest lipgloss... in a cyclone.... You know what I say to that? WONDERFUL NEWS! Ummm... wait, what? And no, I havent completely lost it (yet). Stay with me here. Ive been challenging myself to flip the script on emotions that can make us feel like were trapped. ** WAIT!** Before you scroll, Im NOT going to tell you to choose joy. I get it. Most of the time its not THAT simple. BUT... instead of seeing these sensations as ONLY negative, Im utilising them as a means of better serving my experience (while still allowing myself to feel into the muck cos Im human and its required for growth). OVERWHELM and EXHAUSTION are powerful tools to remind us that were probably not setting appropriate boundaries for ourselves. If youre guilty of this... HANDS UP! TRIGGERS are bringing awareness to the areas of our lives where we need to be a little more compassionate and gentle. Perhaps we need to create some space to allow for healing? ANXIETY is a high level of energy that is often misplaced. Maybe its excitement, fear, nervousness... all of these things mean that you care deeply about something. Either that or its making you wildly uncomfortable, which means youre choosing something that isnt in alignment with your values. If youre feeling RESENTFUL, maybe youve committed to something thats actually a flat out No and not an Eff Yes! So, where can we start? Create space. Sit with your thoughts (ALL of your thoughts) without judgement. And with whatever comes up, enquire with Am I choosing what is in alignment with my heart and my values? Am I choosing me? If youre feeling uncomfortable, overwhelmed, anxious or exhausted, chances are, you are more in need of this than anyone.

16.01.2022 Postpartum self care isnt only found in a hot shower. Its asking to be cradled in the arms of others because while everyone is holding the baby, nobody is holding YOU. Its building a community to lean on so you can openly admit when youre struggling or when your Husbands useless nips are pi**ing you off. ... Its asking people to make food you can devour with one hand in order to fuel yourself during sleepless nights. Its seeking post-birth resources (Womens Physios, LCs, Sleep Specialists, Paeds). We research birth preferences but what happens after you have the baby? Its accepting help when you need it. Nobody else will be able to determine when that will be but you. Its acknowledging that you arent doing sweet FA as a Mum. There is no greater priority than keeping another human alive. There is so much value in what you do. Someones life depends on it. Its knowing when to delay the housework because the walls are spinning and you need to lay down. Its placing the baby in someone elses arms, so you can step outside and breathe. Its sipping water around the clock because nobody tells you that feeding is dehydrating. You need to increase your daily fluid intake by at least 700ml to replenish your stores, as breastmilk is 90% water. Its knowing that its okay to say you dont want visitors without over-apologising. No is a complete sentence. Its asking for bub back because its nap time and nobody is up with your overstimulated baby but you. Its reminding yourself that Mothers intuition never fails. Its being gentle with yourself because everything in YOUR life will change; your body, relationships, work, your pre-baby identity and your freedom to go to the toilet when nature calls. Youre processing birth, healing, feeding and getting to know this person who rented a room in your body and now consumes your heart. Most importantly, youre navigating the rebirth of YOU. Without a nourished Mama, there cant be a joyous family dynamic. Its okay to feel overwhelmed but please remember this: Not everything is your fault. Youre doing an amazing job. You dont have to do this alone. Oh yeah, were all winging it.

15.01.2022 Hello beautiful souls I’ve seen some new faces around here, and I’m so excited you’ve arrived in my little corner of the interweb. I’m Lauren. Wife to a bearded Italian babe. ... Mum to one delicious squishy. I’m not one of the cool kids. More like a rebel with a cause. I crave connection > attention. I’m a hugger and a hopeless romantic. I’m an introvert, until you get to know me. Then I’m the girl rocking an interpretive dance in inappropriate places. Music is my love language. My playlists are a cacophony of tunes that cater to everyone from your 5 year old niece to your 80 year old Nan. And don’t get me started on my adoration for the holiday season. I only started drinking coffee at 30. Kids will do that to you. Might take up wine next. I love a good road trip. Naps. Camping by the ocean. And decluttering. *in no particular order* I’ve been self employed for almost 7 years. I’m on maternity leave from @wanderluxestudio BUT my focus is building a life where I can be present with my son, and live out my dream of being a Play School cast member. You could say I’m building a purposeful career in compassion. I teach yoga and breath work. I have an online store of good vibes just for YOU. I run nourishing mini retreats and nurturing workshops. My mission is to gift you with a break from your mind, and create space for awareness and appreciation for yourself. You are so worthy and deserving but sometimes our mind questions that. I can help YOU find calm amidst the chaos. This is more than just yoga and breath work. If you’ve arrived at the bottom of this and read every line, thank you. I know your time is precious but I’m so grateful we connected. Let’s be friends! Snap of me and my soggy butt by my gorgeous friend @for_love_and_light

15.01.2022 Words cannot express hommus I love you 14 years ago, we went on our first date. Its been messy and beautiful, chaotic and passionate, vulnerable and powerful. Its US. ... When life is tough, almost anything can be fixed with a snugfest (or hommus). You love me when I struggle to love myself. When Ive got my grumpy lips on, you find a way to make me laugh hysterically. When Im hangry, you know you need to forage for food ASAP. Youre the real MVP. Happy V Day lovers! Whether youre celebrating with your gal pals, significant other, family or furbaby - any chance to celebrate LOVE is a good time!

14.01.2022 When Santa social-distances, so you get your cousin crew together for a frolick at the Christmas Tree farm with @heather.e.photography Courtesy of my beautiful SIL @taniastott for organising these memories to be captured. We also visited Santa because it’s Lockie’s first Christmas, and we wanted to show him how unique the world was the year he was born. I’ll be a little absent this week as we spend time with loved ones If I don’t get the chance before the merriment co...mmences, I want to wish you and your loved ones a safe, healthy and joyful holiday season (from the bottom of my gooey heart). I hope you fill up your love cup so it overflows this Christmas! And if you’re struggling, please reach out. There are people to catch you. Love and all that good stuff, L and the family x

13.01.2022 31 laps around the & having so much fun My birthday present arrived 7 months ago And he’s the gift that keeps on giving. ... He’s teaching me the importance of presence. Because of him, I know I’ll never have the magic of this moment again. So, I’ve made a promise to myself. I’m living simply. I’m slowing down. And there’s no sense of lack because I have time. Abundance can live here also. I have time to be gentle with myself. To laugh more. To dance. To cuddle everyone. To sit in gratitude. To throw out the rules that keep me small. And meet myself where I am. Because all you and your Daddy need from me, is for me to be happy and free. Despite how often I complicate it, joy is simple. It’s here and now but if I’m moving too fast, I miss it. So we’re slowing it dowwwwwwwwwn. & soaking up the magic of every single moment The babe behind the lens is my beautiful friend @for_love_and_light

13.01.2022 Missed the newsletter? New drops on the website One for you... one for me ... This year, it’s totally justified! Treat yourself. You earnt it! https://www.wildgypsyheart.com.au/collections/all

12.01.2022 Thank YOU from the bottom of my gooey heart for... Double tapping as you scroll past Throwing around heart eyes Taking the time to comment with kindness... LOL’ing at memes with me The many, many heartfelt DM’s at every hour of the day and night Being vulnerable with me Investing your hard earned money in a dream Flowing with intention Wearing our tee’s with pride Bringing our crystals into your home Burning our sage bundles with intention Loving my family from afar ... And most of all, believing in me on the days I struggle to believe in myself. I’m the girl who grew up reading Louise L. Hay and Marianne Williamson, while everyone else read Harry Potter and wondered why she didn’t fit in The gal who constantly questions her place in this world, overthinks everything, and is often deep in the feels. I, like most of you, have felt misunderstood, unsure and lost, but this path has always felt true. As I’ve leant into this space of soul and service with my heart and arms wide open, I’ve been connected with so many like-minded humans and wonderful opportunities. It turns out there was nothing wrong with me, I was just looking for the right things in the wrong places. I can’t promise perfection here, but what I can promise that that you can always sit with us. I might invite you to breathe, feel, be curious and take a moment to connect with your heart because I want nothing but honest joy, harmony and ease in your life too. Thank YOU for your love, support, kindness and compassion. We’ve all been challenged this year, yet I continue to witness endless beauty, grace and humility. This year brought us together

11.01.2022 Im proud to be female. Im DAMN proud of the women around me who harbour endless reserves of strength and resilience. For our ability to persevere when theres nothing left to give. For the courage that makes us certified BADASSES. ... For that femme softness that makes us delicate nurturers, intuitive lovers and powerful protectors. For our playful spirit that gives us the confidence to challenge the status quo and STOP playing small. Im deeply thankful for the women who paved the way before me so we didnt have to suffer the same way they did. And for the women of today (you and I included) for continuing to fulfil the legacy so future generations can flourish. There is nothing more magnificent than seeing a woman STEP INTO HER POWER... and OWN it. Its beautiful. Its raw. Its badass. I hope when you catch your reflection today (and everyday), you realise just how freaking unreal you are. GIRL - it has nothing to do with your reflection. Your power dwells in that twinkle in your eye and warmth in your heart. You are fire baby. Im here to support you. Snap from the magnificent superbabe @_in_the_flow_

10.01.2022 I promise, this is NOT just another self care post. Im a huge believer that the foundation of self care is built upon our mental, emotional and spiritual wellbeing BUT we should never underestimate the fluff. Its still a gesture of investing in ourselves from a place of love. We are magnetic when were confident and its in this state that the opportunities, places and people meant for us will seek us out. As nurturers, we are ALWAYS thinking of others. All Im saying is...... DONT WAIT! Book the massage, run the bougie bubble bath, wear the good bra (or in my case, sports bra) because you can, throw on your favourite lip when you go to the grocery store, buy another plant-baby, burn the special candle midweek... Maybe youve read this far because youre looking for a reason to justify it but the truth is, YOU are reason enough. The foundation of self care should be internal but there is nothing wrong with a little frosting.

08.01.2022 It seems like everyone Im connecting with is in a funk this week. Were all feeling flat, anxious and overwhelmed. Theres nothing I can say that will make you feel any better except that Im here. Trust me, Im feeling it too. Heres a pic of my little man. Hes a constant reminder that while the world is going through turmoil, his sweet and innocent little soul just wants cuddles and food So, Im going to ignore all the washing screaming at me in the background and give him exactly what he needs. Maybe its what we need too? Some good food and a cuddle...

08.01.2022 In case anyone needs a really good giggle today I cant breathe

08.01.2022 As I knelt down and scooped my sons out of the bathtub, after being vommed on and cried at because he needed to eat but he’s on strike (failure to thrive is an anxiety inducing fun-sponge )... I realised I might be part of the problem. I love an aesthetically pleasing shot, and it’s not a crime to want nice photos with your kids ( especially as a Mum), but maybe I haven’t been totally honest with you?... Perhaps it’s a coping mechanism Perhaps it’s because I, like a lot of women who can’t fall pregnant naturally, hold myself to unrealistic standards post successful round Perhaps I’m protecting myself from what others might think because a ‘good girl’ gets on with it quietly Perhaps it’s because I’m terrified of being misunderstood By glossing over motherhood, I acknowledge that I might be part of the problem. That doesn’t mean it’s not wonderful and full of heart-bursting moments. Trust me, it is! My son is my world. It just means that I’m going to bring awareness to the challenging moments and stop suffocating them with gratitude alone. Why? When I do this, I’m automatically a failure because my expectation doesn’t meet my reality. I exhaust myself trying to make the day something it isn’t. So, I’m working on showing up from a more balanced perspective because I’m so thankful for a Mother who adores their child, but can also tell me when they’ve been a total pain in the By doing that, it takes the pressure off me! Parenting is more chaotic than the Kmart Checkout at Christmas, but I’ve surrendered to the wild and I’m laughing through the moments of mess SIDENOTE: Lockie FINALLY said ‘Mum’ yesterday Gahhh my heart exploded!

08.01.2022 Have a LOVE/ HATE relationship with socials? The reason I keep coming back is YOU! There’s a lot of negativity circulating online, so we gotta work twice as hard to spread good vibes BUT I think we’re up to the task! I thought it would be fun to celebrate the babes rocking their tees, and spreading joy in their own beautiful and unique way. Meet the gorgeous Hannah! ... @hannahmariemp @_hannahmphotography She’s a Mama, a wizard behind the lens, and a lover of camping! My heart is happiest when: I’m with family. I’m driven by: Passion! and insecurity! Because if I’m not insecure, I wouldn’t strive to be better. It may seem like a bad thing but it honestly helps me. My favourite song to dance to in the kitchen is: Cleaning nursery rhyme haha I’m a brave woman because: I can overcome any obstacles! I feel most empowered: After reading a book and talking to like-minded people. When I have other people supporting me. My mission in life is: To have work where I can spend time with my family. To empower other people. I am so thankful for my village: @mynameisbookii @epaesleme @stephktl @foxandwildling @dropnshopcreche @whitney_ways @maya_horak @kathleengaye How can WE support Hannah? Share her photos, and recommend her as a photographer to your friends and family! Show her page some love I would love to hear from YOU! Rope your loved ones in and get them to take a photos of you in your styled tee, take a selfie or set your phone on timer! Send your fave snaps to me and I’ll send you a bunch of fun questions to answer. Let’s celebrate the good in the world because I know so many of your are doing incredible things and WE WANNA HEAR ABOUT IT! Who run the world? Love + squishy cuddles, L x

07.01.2022 A note to my pre-baby self (and anyone else who needs to hear it). . THEY tell you to enjoy your sleep now because youll never sleep again. But they forget to tell you those sleepless nights are littered with moments that sparkle so bright, you forget its dark out. . THEY compare horror stories about childbirth and recovery, almost in competition.... But they forget to tell you that your body will overcome things you never thought possible, you will heal and youll be okay. . THEY tell you that youll sacrifice your body and itll never be the same. But they forget to tell you that after birthing life, you wont belong in the old vessel anyway because YOU have changed (and so you should after growing tiny fingers and toes). The privilege outweighs the ego. . THEY tell you that breastfeeding is exhausting. But they forget to tell you that those precious moments give you a purpose far greater than any pay check. . THEY tell you that the dynamic with your partner will change forever. But they forget to tell you that the love is deeper, the connection is stronger and they appreciate you more than ever before. . THEY tell you that youll lose your freedom. But they forget to tell you your days are filled with slow, mindful purpose. Youll also find freedom in new places, like the simplicity of a warm shower or a trip to the bathroom. . Itd be inauthentic of me to say that it isnt hard, messy, exhausting and chaotic. Its has been, trust me. Its not easy but THEY told you that already. What I will tell you is that your whole life, you wanted to be someone. Now you just want to be somebody to a little someone else. You dont need the lights. You just want to live an extra-ORDINARY life. #romancingtheordinary #motherhood

07.01.2022 I left the corporate world 7 years ago, and offered my skills in a creative capacity with purpose. My first business (which I’m still on leave from) was called @wanderluxestudio My intention was to make people feel beautiful, not just with an application, but (more importantly) by making them feel supported and heard. It’s amazing how comfortable people feel when you’re there to listen with intent, and encourage them back to their worth. It was the greatest privilege to ...connect openly and earn their trust. It was a bonus to be chosen for their special occasions. The saddest part was when these incredible women met me at their front door without makeup and apologised for the way they looked. It reminded me just how much work we, as a society, have to do. ‘Flawed & so damn worthy’ is about owning the pieces of ourselves (internally and externally) that we hide because we think it’s less appealing. It’s these ‘flaws’ and shadows that gift us with character, depth and substance. It’s our vulnerabilities, fears and opportunities for growth that truly connect us because they make us feel less alone. If we glorify our lives and only share the highlight reel, it can be damaging to those watching on because real life isn’t like that. We aren’t perfect, and that’s what makes us beautiful, interesting and so much fun! #flawedandsodamnworthy Thank you again to my design goddess @bloomstudiodesignco for understanding the simplicity of my vision and working her magic.

06.01.2022 PREORDER IS LIVE If you’re wanting a little TEE-LC, I’ve listed discount codes below! ONE TEE? ... Use the code ‘FLAWED’ at checkout to get 5% off TWO OR MORE TEE’S? Use the code ‘15OFF’ to get 15% off your overall purchase price Again, there’s no obligation! Your support means so much as it is The PREORDER is running until the 12th of January, 2021. This includes the Village Tee’s in black and white, as well as the Rebirth Tee in white. https://www.wildgypsyheart.com.au/collections/all

05.01.2022 Little squish, I dont know much about being a Mama but word on the street is its an amazing (unpaid) job where you work 24/7 in a place where people speak a foreign language In addition, the job description is vague, nothing in your resume to-date is relevant and your performance review will always read work in progress. ... Im well-versed in stories about cracked nipples, adult nappies and sleepless nights Im here for it. Between us, Dad and I are pretending to adult. Were convincing but we still fist-pump when we Youll fit right in. I have moments of feeling like I might be able to do this, until I find myself shouting at my phone: HEY SIRI, HOW WILL I KEEP MY KID ALIVE LONGER THAN MY TAMAGOTCHI?! Im not qualified for this job (my track record with indoor plants doesnt bode well) but I know youll teach us everything we need to know about YOU. Ive started nesting. Im decluttering like Im on an episode of Hoarders (therell be nothing left by the time you arrive ). I love you so much Im EVEN going to tackle the plastics cupboard. Why? Because Im sure having a suitable lid-to-container ratio matters to you. I dont want you thinking youre moving into a madhouse. Im telling you smalls Im going to mess up. Im going to put your nappy on backwards, gag when you throw-up and feed your Dad nuggets for dinner because Im too tired to cook. What I CAN promise is that well be the three best friends that ANYONE can have. Im good at ONE THING and thats love. Even though I dont feel deserving of your I will never stop loving you. Youve brought more joy into our lives than words can say. In the meantime, Im soaking up the final chapter in all its glory. Come at me leaky boobs, hemarroids, braxton hicks and heartburn that could start a house fire Not crossing my unshaven legs so tight anymore (except when I sneeze, laugh or cough) because Im dying to meet you. Yours truly, Your deeply grateful, yet insanely under qualified Mama, whos ready to wing it and squish all the out of you. Precious snap by the beautiful @kascadephoto

05.01.2022 Womxn are highly potent, creative and strong beings! When we come together, magic happens We drive change, solve problems and provide a delicate source of support. Together, we rise! This tee speaks to the collective feminine! Dedicated to the babes who celebrate and empower one another, with the understanding that there’s plenty of room for all of us to live out our individual interpretation of success. ... Whether we: Chase careers Raise families Start charities Chase dreams Live with purpose and curiosity I see you stepping into your power and owning it There is NOTHING more magnificent than that. Dropping first thing tomorrow with the FLAWED tee, as well as preorders for various sizes in the existing VILLAGE and REBIRTH tee. Thank you again to my design goddess @bloomstudiodesignco for understanding the simplicity of my vision and working her magic.

04.01.2022 I see you. Youre doing so well, exactly as you are. Even though youre feeling flat. Your heart is tired. Youre overwhelmed. ... Perhaps youre not coping? Our struggles may take different forms but I feel you. The energy in general is weighted. It feels heavy for so many different reasons. I want to remind you that youre allowed to feel this way. Forgive yourself for being human. Self care is being honest with yourself and admitting, for lack of a better word, when things are a little bit sh*t. Dont be so hard on yourself when youre swallowed up by the darkness but know it will pass. Maybe not today. Or tomorrow. But soon. Please dont judge yourself. The world is doing enough of that already. Dont be ashamed to reach out for help. There are so many people who want to wrap you up in their arms. You might need to be reminded that youre strong for facing those battles behind closed doors but you dont have to. You inspire others for getting up and trying again. Its hard to do. I know, I feel it too. But there are so many people who love and appreciate you. Even when you feel less of yourself. Especially when you feel less of yourself. x See more

04.01.2022 For the first time in a long time, I had space. There was a deep inhale met with an uprising of emotion at the top of the breath. I swallowed it back down, like Id done so many times before. The anxiety. The overwhelm. The stress. The 27 tabs of useless coulds, woulds and shoulds I was suffocating beneath.... It swirled around in my chest wreaking havoc until I realised I was ready. As I exhaled, the tears pooled in my eyes like a rough ocean that had been brewing for some time. My e-motion was finally energy-in-motion. No longer stagnant, at war with itself. Its becoming so clear to me that healing isnt finite, nor is it linear. Its finally time for me to accept that I am simultaneously whole and a work in progress. And I CAN love myself while facing the same battles over again. I dont have to create further suffering. It doesnt mean my growth has regressed. It just means there are corners of my soul that need a little more love. Perhaps theyre reflective of the inflamed areas of my life that need to change in order for me to live fully in the essence of who I am? A life that reflects a person who loves themselves. Our shadows are the parts of us that are begging to be loved. The discomfort teaches us that there is more room for compassion. And to me, thats a beautiful thing. Its an opportunity to ask ourselves: Do I need to set further boundaries? Do I need to explore it further? Do I need to walk away from something? Am I living a life that is reflective of someone who values themselves? If I loved myself fully, would I chose this for myself? Yep. Things got deep on this rainy Monday morning. The perfect time for a little introspection and a cuppa.

04.01.2022 Admittedly, Im a bit of a dork Ive always been (not so secretly) obsessed with matching clothes. Maybe its because I grew up with a Mum who knew her way around a sewing machine? I donned many a Mama + Mini tracksuit and scrunchy combo growing up, before they were IG cool. Or it had something to do with my love for Parent Trap, the movie?! At school, my girlfriends and I would purposely buy the same clothes, as though we were a part of a chee...sy 90s girl band. When came along (despite being a little dude ), I knew it was the perfect opportunity to suit up in matching get up especially because he cant say no (for now). The photos from his childhood will probably haunt him with embarrassment but for as long as I can, well rock the odd matching combo because it makes my heart so full I want him to feel like hes a part of a special little Love Club where hell always belong, no matter what the world throws his way. And we need some material for his 21st birthday throwback. If youre wanting to encourage this embarrassing #twinning behaviour, pretty please tag me in your favourite Mama + Mini Aussie bizs on the gram (for Mums, Dads and babes) These last nights breastfeeding make for the perfect time to scroll @ Parkerville, Western Australia, Australia

03.01.2022 MORE: Deep breaths + dance breaks. Slow mornings. Fulfilling connections. ... Simple abundance. Creating without fear. Romancing the (extra)ordinary. Mindful movement. Smiling at strangers. Surrounding myself with people that feel like sunshine. Kind exchanges. Barefoot adventures. Meditation. Nurtured nourishment. Counting blessings. Deep, honest communication. Squishy, lingering cuddles. Music. Lots of music. Belly laughs til I snort. Time spent in nature. This is how I show up for myself. This how I show up for my family. This is the version of me that makes me feel most free, unapologetically. Its the simple life for me What do you need to do more of to get closer to your heart? Have some fun with it! Write a list of all the things that light you up... and do more of THAT! Simples @ Parkerville, Western Australia, Australia

03.01.2022 To all the becoming Mamas, I see you. I know youre feeling uneasy. I am too. Falling pregnant, staying pregnant and experiencing a safe, empowered delivery is challenge enough. I know this is not the world you wanted to birth your baby into. ... I know youre hesitant to go to the grocery store in fear of being hip-and-shouldered over the last pack of maternity pads. Ive seen you cry in aisle 6 at the prospect of not being able to find nappies for your little one. I know your heart aches knowing your loved ones wont be standing around your hospital bed gooing and gahing over the life youve created, after all youve been through. I know people are distracted right now and perhaps you feel isolated. And those who do connect are doing everything in their power to ignite excitement about your pending birth but your focus is elsewhere. How can it not be? What I DO know is that were about to raise an incredible generation of kickass little humans and theyre ready for it because they chose us, at this exact moment. Were bringing life into a world that has a deeper understanding of community. That celebrates kindness and compassion. Within a society that is insanely grateful because we went without. More hopeful because it was all we had. More resilient because we had to step up when challenges were all-consuming. More connected because crisis brings clarity to the crucial and casts shadows on the noise. And a greater sense of presence where every exchange counts. I promise you, when we get through this (and we will), we will be better Mamas because of it. You are capable of anything. Youre doing an amazing job keeping it together but its okay to fall apart. You are not alone. Im right here with you. x Tag a Mama or Mama-To-Be that needs to read something special on this beautiful morning. Ive decided that today is going to be a good day

03.01.2022 Ive been waiting for the right time to return to teaching. I wanted to be as fit as I was pre-baby. I wanted to be as chill as I was pre-baby (lets be real, I was never THAT chill). But Im not the same as I was pre-baby, nor should I be. My heart beats differently now. ... The truth is, Im scared my Mummy-brain will mess up my lefts from my rights more often than not. Im scared Ill get puffed out. Im scared you wont enjoy my company. And then I realised, Im putting all this unnecessary pressure on myself. Its not about me at all. Im not a Yoga Teacher; Im simply a guide. Im a conduit for you to have whatever experience you need on the mat, whether its physical, emotional or spiritual. You set the pace. How is it fair if I expect myself to be perfect when I want you to come as you are?! I dont want you to feel like youre showing up as anyone other than yourself. Please arrive in all of your glory AND all of your mess. THAT is the beautiful soul I want to squishy cuddle. So, lets hold space for each other so we can cry together, laugh together and disconnect from the noise for a moment together. It wont be perfect but itll be from the heart (and well have some fun doing it). Ill see you on the mat soon. x Joyful snap from the beautiful (and so damn radiant) @kascadephoto

03.01.2022 Thank you from the bottom of my gooey heart to the #PerthMums + friends who reached out with recommendations for Paediatric Surgeons Our little cub is having surgery (on a stomach defect and 2 hernias) at the end of the month and we know hes in capable hands. The Surgeon explained that they normally wouldnt perform this operation prior to 6 months (due to the risks) however as Lockie is experiencing intermittent bowel obstructions and his weight, sleep and development i...s being significantly compromised, weve exhausted the alternatives. Its time for intervention. Little cub was born on the 50th percentile. Last week he was just above the 3rd. Since then, hes lost more weight. I could package it with positivity and tell you that I know hell be fine and it could be so much worse but the reality is, Im as tired as a Mother and stretched to my limits in so many ways. No parent wants to see their newborn struggling in pain, day and night . No parent wants their baby to have surgery. It took months (and a small fortune) to get someone to assist as they kept overlooking it as advanced reflux, colic and cmpa. Its been insinuated that Im an anxious first-time-Mum and Ive been told countless times, this is just what newborns do. All I can say is... Mama, trust your intuition. You know your baby better than anyone and if you feel theres something more complex at hand, continue to advocate for their wellbeing. Were hopeful this is the beginning of his quality of life improving and hell be thriving in no time but we will definitely be those anxious first-time parents when he goes in for his op Were only human.

01.01.2022 I was having one of those mornings and Hubby sent me a text: Youre doing a great job babe. Nobody really knows what theyre doing It was exactly what I needed. ... Every step of the way, you take me as I come (hangry + all) and you hold me however I need to be held (while passing me a shhhhnack because Im always forgetting to eat and its generally the cause of my irrational thinking). I love that we know each other on such a deep level because it means we can call each other out on our BS and openly admit when we p*ss each other off. No matter what, we always find a moment to hug it out. You might be exhausted from working so hard but you still kiss me in your sleep and tell me that you love me (even if you dont remember your romantic chatter). Thank you for loving me so deeply that I never have to question it. Thank you for working so hard for this little family. Youre our everyday hero.

01.01.2022 Adrian’s at work, Lockie just went down for a nap (God only knows how long for ), and I was craving a moment to get the mess out of my mind and onto paper. So, I scribbled this down imperfectly as my intention for the coming week. If you’re feeling the collective chaos and exhaustion, please know I wrote this for you too. If it’s all too much You’re allowed to put it down If even for a minute (or a day)... You carry it so well But that doesn’t mean you’re okay You’re allowed to stop and breathe Feel the earth beneath your feet Lean into the comfort of a warm embrace To restore your soul again Because life is so damn short And there are no guarantees So, with each and every day My intention will be ease L x

01.01.2022 Your homework today is this: A reflection: take a moment to appreciate all that you are and everything you selflessly gift to others. Bask in your achievements. Admire your strength. Sit in stillness and be wow’d by how incredible you are. Despite it all, you’re still here fighting! Raise your vibrations by: moving in a way that nourishes (not for the purpose of burning calories, but because you enjoy it), take a few deep breaths, hug someone, earth yourself (head outsi...de: ocean/ a beautiful walk/ walk barefoot in the grass/ sit in the sunshine). Something for you: You give so much of yourself to everyone else. What do YOU want? How can you indulge in yourself a little? A nap? A massage? A hot cup of coffee at your favourite cafe? Write a list of the things you love to do and make at least ONE of those things happen this week, even if you have to plan ahead. Compliment your good self! Without a ‘but’... (only these BUTTs allowed ). You have so many incredible qualities, you’re stunning in your own way (even if you don’t see it) and you add so much value to the people around you. Can you see what they see?! Thank you for this capture @for_love_and_light What fun we had playing ocean-side the other week!