Body Flow Pilates in Sydney, Australia | Pilates studio

Body Flow Pilates

Locality: Sydney, Australia

Phone: +61 413 206 026

Address: Pyrmont Bay Park 2009 Sydney, NSW, Australia

Website: https://bodyflowpilates.com.au

Likes: 325

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• Sport & recreation
• Pilates studio

25.01.2022 I saw this quote and it made me giggle. Pilates exercises really do know how to activate a deep deep burn in those glutes! Having strong glutes will not only improve your posture, it will also support a strong core and an improvement in one’s body balance. When was the last time you did a glutes focused pilates session?... Quote credit: @pilatesqueennyc

24.01.2022 SLOWING DOWN... . . . Quite often in life, we are so busy getting from A- B that we forget to pause. Yet moments when we are forced to stop, especially during stressful moments, we tend to gain added aggravation towards a situation. ... Instead of finding these moments to be a dreaded throughout the day, lets consistently try to focus on this things we CAN control. This will allow us to move our minds to a sense of tranquility and see these pauses as an opportunity for self development. For example; If you have stopped at a red light, why not think of this as an opportunity to work on your pelvic floor. (Simple lift and hold for 10 seconds and release for 10 seconds. Repeat until the light is green!) If you’re watching TV and the ads come on, try and use this as an opportunity to do some stretching for the day or challenge yourself- see if you can hold a plank for the duration of the ads! There are many things we can do to improve our mindset throughout every day. Try your best to always see this ‘inconvenient’ moments in life as an opportunity to work on yourself and your well-being. Let me know what tricks you do...

24.01.2022 Another wonderful client, another wonderful review Remember, pilates is for absolutely EVERYONE!! Whether you are an elite athlete wanting to strengthen your core performance, an individual seeking injury rehabilitation, someone who works a 9-5 job or just an individual interested in gaining a healthier mind and body - pilates is definitely for you!! Get in contact today to book your first free session

20.01.2022 STRETCHING . . . Stretching has a range of benefits for a mobile and healthy body. Regular stretching, not only allows muscle relaxation and flexibility, it also improves posture and can help maintain range of motion between joints. ... . . Stretching before exercising allows muscles to properly loosen which will significantly prevent injury occurring. Stretching post- exercise will reduce the amount of muscle pain after a workout. . . What do you love most about stretching? See more

20.01.2022 POSTURE CORRECTION... Did you know that only 26% of the Australia population have what is considered ‘perfect posture’? Never fear, there are a range of things the other 74% of us can do to improve our posture and pilates is at the very top of the list! ... Regular practice to activate, strengthen and stretch our hamstrings, glutes and all areas of the core will significantly improve the way we stand, walk and move within our daily lives. Please get in contact today to start your free trial with Body Flow Pilates.

17.01.2022 BUILDING THE MIND, BODY AND CORE CONNECTION... Body Flow Pilates is grounded upon the foundation of building the mind, body and core connection. This means ensuring the mind is has clarity, focus and determination. ... It reinforces the importance of the body to feel strong, to feel mobile and to feel balanced. Pilates exercises are layered to create challenge to strengthen the core and create stability within the body.

16.01.2022 FINDING YOUR BALANCE... . . For majority of my clients, the first most noticeable change within themselves is their sense of balance. .... . Balance, also known as our sixth sense refers to the strength without our core allowing us to stand a little straighter, move a little easier and bend a little further. . . Finding balance within pilates exercises can be especially tricky for beginners as there are multiple things to focus on at any given moment. . . The key is to breathe. Find your breath and work with it. Inhale when the exercise is easy, and exhale when it seems hard. This can be a manipulated formula for every movement and will help support your body to perform all while ensuring your balance is keeping you safe. . . Please get in contact today to start your free trial with Body Flow Pilates. See more

16.01.2022 CREATING A POSITIVE MORNING ROUTINE... . . Often the importance of creating a positive morning routine is overlooked in the life of many individuals. .... . A positive morning routine means starting your day with a healthy mindset. This can be achieved by simple actions such a doing a workout, making yourself a nice breakfast or simply by making your bed. . . Doing a couple of things each morning that bring you happiness will ensure your days starts off with a positive outlook and will therefore carry out for the duration of the day. . . What are your steps to a positive morning routine? See more

16.01.2022 What a day! Thank you Sydney Tower Eye

15.01.2022 Mindset is EVERYTHING !! Do something today that tomorrow you will be grateful for.

14.01.2022 The secret it out!! Okay my Body Flow beauties, now is your chance to have a semi-private pilates session on the Sydney Tower Eye SKYWALK. You will be 268 metres high (that’s twice the height of the harbour bridge!) and will be looking directly over the beautiful city and harbour during sunrise, the most peaceful time of day. The class will challenge you. It will allow you to feel in control of your body and mind yet will leave you walking away feeling free and tranquil. ... To enter the competition please see the post below. Best of luck and I can’t wait to experience this amazing event with our winners!!

14.01.2022 LET’S TALK MUSCLE MOBILITY: Muscle mobility is simply the freedom of muscle movement within each joint towards its full range of motion. This allows the muscles to work at their full capacity and reduces the chances of injury. ... MAT Pilates (Muscle Activation Technique) classes are always sequences in a muscle mobility to muscle stability pattern to ensure every muscle is correctly moving, activating and supporting your body to the best of its ability! Get in contact today to book your first class

13.01.2022 Last Sunday, I had the absolute pleasure of hosting the very first pilates in the sky session at the Sydney Tower Eye, SKYWALK. 6 lucky competition winners received a once in a lifetime experience of a pilates class on a glass platform 268m high, which is overlooking our beautiful city. Not only did all these wonderful women come along with high spirits, they brought so much positivity and comfort to each other - even those afraid of heights! ... You all did an incredible job and your feedback just makes me smile. I cannot thank STE enough for offering us all this incredible experience. Until our next session... Loz xx Sydney Tower Eye

11.01.2022 Body Flow Pilates is all about building the mind, body and core conenction. It is the trust and belief in yourself to do something that will benefit you - long term. Pilates creates a strong foundation for a healthy core, which improves posture and dramatically impoves balance, both physcically and mentally. If you are someone who is suffering from back pain or injury rehabilitation, if you are pre or postnatal, or even if you are someone who just wants to make a positive c...hange in your health and fitness - pilates is for you!! Not only will you be feeling strong, powerful and balanced, pilates allows an opportunity for you mind to relax truly focus on what is important to you. Please, visit our website at www.bodyflowpilates.com.au and get in contact today to book your first free session! . . . . . Huge thank you to both Evie Sharman and Alex AP Partridge for my video!!

11.01.2022 GOAL SETTING... I like to encourage my clients to set goals and work constantly to reach them. Some of my clients are wanting to do the spilts or touch their toes. Others are wanting to strengthen their pelvic floor and help their body recover post pregnancy. ... My goal was to have 20 clients sign up to pilates classes by the end of October. Mid November and I can so gratefully say I have had 50+ people agree to change their life for the better. No matter what your goal is, try and work on it every day for 5-10 minutes. The key to goal reaching is consistency. Always think of the end result and how grateful and excited you will be to reach it. What is the next goal you want to achieve?

11.01.2022 LETS TALK CORE STRENGTH . . . Core strength is not about having a flat belly or a chiseled six pack. ... Core strength is the combination of muscles around the midline including, but not limited to, the rectus and transverse abdominals, obliques, sacrospinalis and glutes. These muscles all work in conjunction to stabilise the pelvis and control the spine. This in-turn will improve ones balance and posture. Having a strong core will prevent common injuries such as back pain and can improve brainpower in the long term. Stay alert for a core workout coming up in the next few days!!

10.01.2022 LET’S TALK GLUTE STRENGTH . . The gluteus maximus are the biggest, strongest muscles in the human body. .... . Weak glute strength can significantly contribute to back pain, poor posture and neck pain. . . The best news is, pilates is INCREDIBLE for building glute strength. Isolated glute exercises are performed to create the ultimate burn deep into those muscles. . . Stay tuned for a glute workout for you to try this week! . . What is your favourite glute exercise? Comment below. See more

10.01.2022 Classes offered at Body Flow Pilates: - private - groups - online - pre and postnatal... Are you interested in having your own personal pilates instructor for you and your partner? Get in contact today to book your first free session!

09.01.2022 FINDING YOUR BREATH... During pilates exercises you often will get caught up in all the nitty gritty instructions e.g long neck, shoulders back, eyes up, pointed toes, pelvic tucked in... oh the list goes on and on. It’s quite common to either hold your breath or forget how to breath normally. Remember this rule of thumb: ... ALWAYS INALE WHEN IT IS EASY AND EXHALE WHEN IT IS HARD... This will ensure that the deep core muscles are activated and properly contracting to protect your back with each movement. Once you are in a position, try to slow everything down to catch your breath before you dive deep into executing the movement. I find pilates 100s the best exercise to practice breathing techniques! What is your favourite pilates exercise?

06.01.2022 Make 2021 the year for YOU! If you’re someone who’s ready to try pilates to help improve your figure, mobility, balance and core strength then now is your chance to get 2 weeks FREE!! To help kick start your fitness journey, Body Flow Pilates is dedicated to helping our community feel confident, strong and at peace in your own body all in the comfort of your own home. ... Lauren, our mobile pilates instructor will come to you with a tailored exercise plan to meet your goals and needs. Whether you are someone suffering from back pain, working through injury rehabilitation or simply wanting to try something new - pilates is for absolutely anyone and everyone. please get in contact today to book your two free session or check out our website today to find out more at: www.bodyflowpilates.com.au

06.01.2022 BREATHING it is so important for every single one of us to practice breath work as there are so many benefits. A few of these benefits include: - reduce symptoms of anxiety and depression ... - Improves focus and connection to oneself - Provides an opportunity to be still and relax - Calms the mind and reduces stress Pilates breath work ensures a natural rhythm to each exercise. This allows the core to be completely controlled and activated during each movement. HOW TO DO BREATH WORK: Sit down and close your eyes. Take one deep inhale for 4 seconds. Hold your breath for 4 seconds. Exhale for 4 seconds. Allow your body to let go of any tension and only focus on your breath. Basically, practicing regular breath work even for just one minute per day, will have incredibly benefits on your overall mental and physical health. Do you practice regular breathing exercises?

06.01.2022 Reviews like this make my heart sing!! If you’re interested in seeing how the community are currently adapting to body flow pilates, please check out out Facebook page for more details!

05.01.2022 Pilates on the SKYWALK glass platform! Thank you Sydney Tower Eye

05.01.2022 I often like to bring my clients a little ‘gift’ for their class... Sometimes it’s a weight, or ball and other times it’s a resistance band or slider. Either way - these little props can create a range of different movements to help activate muscles you might not know you have leaving you feeling extra sore (or should I say strong...) the next day. Do you add props to your workout?

03.01.2022 FOCUS... No matter what you do within your day, having the ability to focus, to truly let go of everything in your mind and focus on one single thing, is an absolute challenge in itself. Being able to focus allows our body to settle and our mind to reduce stress which in turn will boost our self-development and communication. ... My personal technique which I use to help create focus is through creating a list with a designated time limit and ticking off my tasks. This helps me focus as I am breaking up the time and minimising opportunities of procrastination. What skills do you use to help improve your focus?

01.01.2022 Make 2021 the year for YOU! If you’re ready to try pilates to help improve your figure, mobility, balance and core strength then now is your chance to unleash your potential! To help kick start your fitness journey, Body Flow Pilates is dedicated to helping our community feel confident, strong and at peace in your own body all in the comfort of your own home or favourite park. ... Lauren, our mobile pilates instructor will come to you with a tailored exercise plan to meet your goals and needs. Whether you are someone suffering from back pain, working through injury rehabilitation or simply wanting to try something new - pilates is for absolutely anyone and everyone. please get in contact today to book your first free session or check out our website today to find out more at: www.bodyflowpilates.com.au

01.01.2022 AHAAHAHHA I couldn’t agree with this more!! One thing my clients often say is how simple all the exercises look... yet it absolutely BURNS!! I guess you could say I have an appropriate last name...

01.01.2022 Anyone who knows me knows that I really can’t sit still. I am always working, starting a new project or studying a new course. I love learning about things that ignite a spark in me. I have been working since the young age of 13 and spent my first 5 years in a pizza shop down on the South Coast. Making pizzas with your best friends is the best way to enter the work place. This job taught me to always ENJOY what I do and to have fun while doing it. As well as the pizza shop,... I was also working at the most beautiful skin care shop @whiteearth in Huskisson. This is where I grew my passion for helping people improve their confidence through their own skin. After moving to the city in 2017, @sydneytowereye is where I spend the next 2 years. This job challenged me beyond my limits and made me grow both within and outside of my comfort zone and taught me how to truly connect with someone, even if we don’t speak the same language! Combining all these skills and becoming a pilates instructor has helped me further develop my love of people and my passion for enjoying the job I do. What was your first job? I would love to know...