Live An Extraordinary Life in Melbourne, Victoria, Australia | Personal coach

Live An Extraordinary Life

Locality: Melbourne, Victoria, Australia

Phone: +61 409 171 577

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• Business service
• Personal coach
• Alternative & holistic health service
• Health & wellness website

25.01.2022 My business coach Sage Lavine has launched her podcast today. It is fabulous. I am not surprised; I have been following Sage since January 2020. I am a massive fan of her work, her wisdom and generosity in sharing everything that she knows about creating a hugely successful business. ... Businesses by women that HONOUR the way women thrive: the way we love being and wish to show up. If you have a message inside you that you called to share, then it’s time to speak it, or it will eat you. Sage will show you the way in this fabulous podcast. And she has impressive guest speakers too.

25.01.2022 I attended an early morning class on mastering self-love with famous visionaries and transformation leaders from around the world. It was fabulous. After the class, I was googling self-love, and this definition from Wikipedia came up. I was equally surprised and not surprised by this answer. Self-love defined as "love of self" or "regard for one's own happiness or advantage" has both been conceptualized as a basic human necessity and as a moral flaw, akin to vanity a...nd selfishness, synonymous with amour propre, conceit, conceitedness, egotism, et al. If this description of self-love is true, that it's conceited and a flaw, then we are placing a huge block in our ability to be loving, kind, gentle and compassionate with ourselves. And, then it is more difficult to be unconditionally loving with another. However, when we give this love to ourselves, when we talk to ourselves like a beloved child or friend, we feel happier, more accepting, more peaceful, and more joyful, and it radiates through us. This difficult time we are facing right now is a wake-up call to come home to our very essence, the essence of love. We are love. Be it, shine it, nurture it, spread it. Being self-loving is a choice, yes it takes practice, yes it takes commitment, yes it is a journey, a life long journey. And we can start exactly where we are now. Build new neural pathways, create new habits, kindle self-love by speaking affirmations, look at yourself in the mirror and really connect with you inside you, place your hand on your heart and tell yourself that you are loved, loving, worthy, deserving, beautiful, amazing, wonderful and unique, the perfect expression of the Divine made manifest in you. There is only one you, love the real you as God/ The Divine loves you. #selflove #selfcare #selfacceptance #selfcompassion #selfkindness #selfforgiveness #authenticity #divine #god #peace #wholeness #holiness

22.01.2022 As Mel Robbins says stop trying to look perfect - just embrace your humanity. We are all on a journey. Love this

22.01.2022 Good and Giving is not the recipe for love 3 keys to get the wealth, love & appreciation you crave without losing yourself. Learn why being over-responsible robs you of receiving the wealth & you deserve.... * Lift the pressure of being everybody’s go-to person * Learn my 'Soaring Free' formula to decrease stress levels, create healthy boundaries so that you sleep better, eat better and smile more BURN BRIGHT DON'T BURNOUT Tickets are FREE Live via Zoom Join me on zoom for my new FREE Masterclass Thursday 13th August 7 PM AEST/ 10 AM GMT OR Saturday 15th August 10 AM AEST/ Friday 5 PM PDT Click here https://www.eventbrite.com.au/e/114851413670

22.01.2022 Mindset shift: You don’t need to work more to make more money. One of the biggest blocks I find women have is the mindset of more money means more work, when that’s not the case at all. But nine times out of 10, we are so busy that we can’t see how stuck we really are and we couldn’t cope with more work.... Going for a promotion or looking for a new job leaves us feeling anxious and even more stressed. In fact, you don’t need more work. You actually need less work, so you have time to figure out what you really want and for other opportunities to come into your life. Once you stop working so much you open yourself up to more love, wealth and opportunities and you will start to feel more confident. You’ll be thanked more and appreciated more. You’ll be looked after. You’ll make more money and you’ll start to enjoy life again. But you have to do the inside work to reap the reward of happiness and freedom. It’s time to stand up and take control of your life. Read my blog on professional anxiety https://laurenbell.com.au/combatting-professional-anxiety-/

21.01.2022 Looking forward to fun nights out again! Throwback to 60’s themed partying #memories #throwbackpic #60sfashion #themeparty #fun #outofiso #friends #celebration #greatmemories

21.01.2022 Gifts from the garden

19.01.2022 Pop-up Melbourne workshop for Nurses. Unleash Your Happy Nurse! Release Professional Anxiety, Avoid Burnout. Book your place here https://www.eventbrite.com.au/e/150327239821... Fresh from the launch of The Anxiety Relief Handbook. One of my co-Authors, Elaina Mullery, and I back to you live face to face for this this full-day transformational event worth 6 CPD. We have limited places due to Covid restrictions. Please book early to ensure your place.

19.01.2022 Thank you Carol Look - Attracting Abundance for an amazing tapping training this morning, ‘7 Principles of Abundance’. There were so many golden nuggets. ... Abundance is a feeling, not a dollar amount. Gather evidence of alignment... all those coincidences, synchronicities and magical moments are evidence that you are in alignment. Look for this all the time, all the little things, and give thanks for it. You are in high vibration when this is occurring AND you are raising your vibration by being present to it too! Thanks Kate Helder Dr Peta Stapleton Mind Heart Connect @mindheartconnectfoundation for hosting another brilliant seminar #abundance #abundancemindset #appreciation #gratitude #synchronicity #magic #magicalmoments #waynedyer #mindheartconnect #feelinggood #feelingblessed #efttapping

17.01.2022 Join me and Olga Miljkovic, tree whisperer and energy healer for this weeks Heart to Heart conversation, 'Healing Wisdom From The Trees .' TONIGHT @ 6 PM AEDT in Heart Centred Professionals seeking more wealth, love & confidence Come and join in the conversation, you are welcome to join this group. Link in the first comment. ... Working with nature to get closer to your own true nature. Feel peace and harmony within. Clear the clutter from your mind, your beliefs, emotions and experience life knowing your true essence and joy. I'm going live using StreamYard! Before leaving a comment, please grant StreamYard permission to see your name at streamyard.com/facebook

17.01.2022 Gifts in the garden

17.01.2022 Combatting Professional Anxiety And Burnout: 5 Keys To Soaring Free. The greatest act of courage is to be and to own all of who you are- without apology, without excuses, without masks to cover the truth of who you are. - Debbie Ford Anxiety. According to Beyond Blue, two million Australians suffer with it, and 17% have experienced it in the last 12 months.... It’s a debilitating condition that can plague us when we are not in alignment with our true values and beliefs. Learning how to recognise the signs of anxiety and burnout can help you reassess your life and give you the courage you need to make changes. Read on to learn about what anxiety is, especially professional anxiety, and why it affects so many of us. Then discover some ways to combat stress and anxiety so that you can start living your best and most authentic life NOW. https://laurenbell.com.au/blog/

17.01.2022 Are you in a high-stress job? * Where you are required to keep giving of yourself, but you never feel replenished? * And you’re not feeling valued or compensated with worth? ... I get it, I used to feel that way too. This is a common feeling, especially among women, who, by nature, are givers and nurturers. Anxiety can become a problem in any area of life, but when it resides in our professional life, we can feel even more pressure and burnout due to the demanding nature of work. If you are experiencing stress, exhaustion, are feeling less capable, or even if you are starting to resent your job, then it is likely you are suffering from anxiety associated with burnout. The Anxiety Relief Handbook explores ways to heal anxiety, stress, and overwhelm by releasing buried emotions and identifying them. The book will be available in February 2021. To reserve one of the first copies and receive the special PRE-LAUNCH PRICE, secure your handbook today https://creativeleads.com.au/lauren-bell/

16.01.2022 Wealth & Success Mindset Coaching breaks down the barriers and unconscious programming that hold you back from realising your true potential and fully embracing your goals and dreams. Do you ever: Feel as though you’ve lost your way on the path to success? Set goals and push yourself to the point of exhaustion? ... Allow your job to push you into stress and overdrive? Feel anxious, and like you’ve failed? Often stress and become anxious about money? Imagine everything you could offer the world, and what the world could offer you in return. Gain meaning and purpose in your life, understand your worth - your unique gifts and brilliance through accessing your own internal resources that are present, ready and waiting for you to harness.' See more

16.01.2022 #fridayfun hahaha Share your funnies and make us laugh

16.01.2022 Leaving now for the official book launch! Will be so great to celebrate with the other authors family and friends

15.01.2022 Boundaries - we know we need them but they can be hard to do. Brené Brown, social researcher and author says the most compassionate people are those with the firmest boundaries. I think this is true because it's when we let people step over our limits, we become hurt, resentful and act out in ways that may hurt the other person as well as ourselves (we feel anxious, bad or ruminate over what we said). We may be passive-aggressive or we overdo it like the volcano that er...upts. Boundaries need to be planned and committed to and when we do, they are like a muscle that will strengthen with regular practice. What's something you are tolerating in your life that perhaps you need to become more boundaried about?

13.01.2022 HNY 2021 blessings to you and your family. Wishing you an abundance of well-being, love, happiness and success. May you roll with whatever this year brings in flow, in faith and feeling supported ... xxx #happynewyear #success #celebration #blessings #love #fireworks #grateful #flow #faith #faithoverfear #abundance

12.01.2022 Searching for that one person to change your life? ...Look in the mirror!

11.01.2022 The more I elevate the love I feel for myself the less I need to judge (myself or others). I can accept me in all my humanity knowing that I am doing the best I know how to at the time. And this provides the space to enquire into those parts of self (both the dark shadow and the golden shadow) that are scared, hiding, and defended.... And as they gain confidence in my kindness, acceptance and love they can start to show themselves more and more and ‘grow-up.’ So now I am empowered by my inner coach, who encourages and is patient (everything that we have been craving since being little children) and the inner critic is calmer and can let go of the fervent attention she employed to keep me safe. I am no longer judging my inner critic, instead I thank her and understand her role and how essential she has been for me so far. This is why you can’t truly love others until you do your own inner work. #selflove #loveyourself #empowerment #love #loveotherswell #shadow #shadowwork #darkshadows #innercritic #goldenshadow #innerpeace

10.01.2022 Its very rare or almost impossible that an event can be seen as negative from all points of view. Dalai Lama I love the skill of reframing and use it a lot in coaching and counselling with my clients. ... And I use it for me too. Hearing an old Huey Lewis song I was taken back to a time when I was 19 and travelling in far north QLD. It was a glorious holiday with my beautiful friend Sandy. But that song reminded me of something else and I immediately felt a constriction in my heart When I tuned into with curiosity I recognised it as shame and regret. Using tapping which if you’ve not used it before is a tool that reduces stress in the body and allows reframing to occur through the return of blood to your prefrontal cortex (higher brain ) I was able to see the positive things I had learned from that experience, the decisions I made and have been applying into my life since. There’s always another way to look a something and you might be surprised by what gifts are present for you. #selflove #loveyourself #selfcare #reframe #forgiveness #forgiveyourself #curiosity #tapping #efttapping #eft #dalailama

10.01.2022 ATTENTION NURSES Workshop this Saturday! 6 CPD We support nurses to release anxiety, avoid burnout and feel more valued.... To be a great nurse, a happy nurse, you need to feel valued and rewarded adequately, financially and otherwise. The sad truth is many nurses are feeling stressed, unappreciated, undervalued and overworked. And they doubt themselves, even though they have experience and qualifications. They hold themselves back even when they have big dreams about making a difference in their workplace or even the world. Many nurses feel time-poor, too busy, and don't have the work-life balance they desire. Yet still feel guilty to take a much-needed, essential timeout for themselves. Do you relate to this too? What is Professional Anxiety? Professional anxiety relates to how we feel at work, our workplace relationships, and our goals, dreams, and ideals for our career, business, money, and wealth. When our expectations and values versus the organisation's expectations and values are out of alignment, anxiety and stress result and can lead to burnout. The ever-increasing emotional and physical demands of nursing, the impact of compassion-fatigue, and the familiar feeling of being undervalued, have resulted in 40% of nurses experiencing burnout at some point in their careers. 2019 statistics before the impact of COVID-19 As a nurse you're on a structured pay scale, you think you can't earn more. The only way is get more money is to pick up another shift, work the double shift, do more on call - basically you have to give more to make more. And the fallout of that is, you feel even more exhausted, more guilty with even less time for your loved ones or doing what you love to do, and it's a never-ending spiral that you can't escape. Come and be with us and learn the 5 Keys to become a happy, well and wealthy nurse. In this transformational workshop, you will: Gain a deeper understanding of burnout and compassion fatigue and the underlying reasons why nurses are at risk. Learn why working more and working harder is not giving you the money, the results, or the appreciation you are wanting or deserve. Get the Soaring Free Formula to reduce your stress levels, feel calmer and happier. Have the confidence to say 'No' and create healthy boundaries so that you can have more time for yourself and your dreams. Learn The Happy Nurse tools to make caring for yourself a priority, without feeling selfish or guilty. Create your self-care plan ready to use at home. Do something positive for yourself and invest in your personal and professional development. REGISTER For more details and to register for this event, go to https://www.eventbrite.com.au/e/150327239821

09.01.2022 Have you really connected to nature, to a tree? Have you really felt their beingness? The essence of life that exists in each and every tree? ... Do you feel and sense their being, their life force energy? Give it a go when you are in nature next. Take some time to feel and observe the trees and feel their life force energy. Know that they are living breathing beings full of light and love too. Thank you Tree Therapy Olga Miljkovic for sharing with us the wisdom and healing love from the trees

09.01.2022 #Friyay! Show us your images or GIFs for how you leave work or at least would like to for your weekend / beloved days off!

07.01.2022 Professional anxiety - do you suffer from it? If you do, your thoughts are likely about perfectionism, high standards, and idealism. These thoughts tend to activate a strong inner critic where we believe we should have done it better, sooner, faster, or been more prepared. We don’t even see our achievements but, instead, focus on what’s wrong. ... We never give ourselves a break or encouragement. This serves no purpose and is very disempowering. When we engage in thinking like this for a prolonged time, it can have a serious impact on our wellbeing PHYSICALLY, MENTALLY and EMOTIONALLY. To learn more about professional anxiety and 5 keys to manage #stress and soar free read my blog here: https://laurenbell.com.au/blog/ #professionalanxiety #burnout #bullyingawareness #professionalgrowth #perfectionism #courage #selfleadership #personalgrowth #innercriticalvoice

04.01.2022 Choose thoughts, feelings and behaviour that empowers you not belittles you. It can be a choice. What are you choosing? ... Reach out if you need some help to choose you first. Xo #empowerment #empoweringwomen #selflove #selfcare #feelings #chooseyou #rising #behaviour #personaldevelopment #success #successmindset

04.01.2022 This week's Heart to Heart conversation 'Healing wisdom from the trees' with me and Olga Miljkovic, tree whisperer and energy healer from Tree Therapy In this conversation, we discuss how to connect with nature to get back to your own true nature and feel peace and harmony within. Trees can be used to destress and help you get calm and centred. ... Learn how to clear the clutter from your mind and emotions so that you can feel free and experience life knowing your true essence and joy.

03.01.2022 Boundaries - know yours and honour them. Many heart centred people struggle with creating boundaries, or even knowing what theirs are. A boundary is simply what you will accept and what you will not accept. A boundary lets others know how to treat us. Feel into your body - is it a yes or a no? You get to decide... Loved this "No"-vember idea from Life on Purpose Movement If you are needing help with creating stronger boundaries & feeling great about it, you are welcome to reach out to me

01.01.2022 Woohoo on the back of the official book launch next week we have decided to create a NEW face to face workshop for Nurses. "Unleash Your Happy Nurse! Release Professional Anxiety, Avoid Burnout." Book your place here ... https://www.eventbrite.com.au/e/150327239821 Fresh from the launch of The Anxiety Relief Handbook. One of my co-Authors, Elaina Mullery, and I back to you live face to face for this this full-day transformational event worth 6 CPD. We have limited places due to Covid restrictions. Please book early to ensure your place.

01.01.2022 Yes, please! More Please! Thank you! This exclamation has become a family catchcry now as my boys mimic me in fun but also because they are saying this to acknowledge something wonderful, big or small. **Make it fun, say it regularly!... Yes, please! More Please! Thank You. ** Thanks to my coach Fiona who taught me this many years ago.

01.01.2022 Celebrating with others good fortune. And celebrate yours too. Don’t downplay your wins and gratitude to meet the energy of another person. ... Instead lift them to yours! #lawofattraction #yesplease #celebration #celebrate #manifestation #gratitude #vibratehigher #spiritualgrowth #happiness #faith #upliftothers

01.01.2022 It feels so good. Be true to you Being true to you is a personal choice for truth; making choices about how you want to live, who you love being. ... Being true to yourself means you don't worry about pleasing other people; living by someone else's standards or rules or taking on their expectations as your own. You are confident in you and don’t worry about other people’s judgement. You live as your natural self. Without compromise. Be congruent. Be authentic. Be your true self. Ghandi Be happy #authentic #authenticity #authenticself #theanswersarewithin #beyou #beyourself #beyourbestself #happy #ghandi #justbeyou #iamenough