Dr Lauren Brockie in Ipswich, Queensland | Doctor

Dr Lauren Brockie

Locality: Ipswich, Queensland

Phone: +61 499 247 509

Address: 2/20 Gray Street 4305 Ipswich, QLD, Australia

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24.01.2022 An easy to read article aimed at providing information and support to the loved ones of people experiencing mental health concerns.

24.01.2022 The practice has now closed and will re-open Monday 21st January 2019. Wishing everyone a safe and peaceful Christmas and New Year Period

23.01.2022 Recovery from depression and anxiety is a process that everyone experiences differently. Theres no one proven way to recover, but you can find a combination of... treatments and lifestyle adjustments that are best suited to you. Its also important that you treat yourself kindly make sure not to compare your progress to others or become discouraged if you experience setbacks. Every step counts and even the ones taken backwards can be used as learning opportunities to help you get back on track. To learn more about the recovery process and staying well, visit: bb.org.au/1QWuTjC Check out more of Frizzkidarts fantastic illustrations at: http://thefrizzkid.tumblr.com/

22.01.2022 This article is designed to provide an outline of 'cognitive distortions' that can be linked to lowered mood or anxiety. In other words, when a person experiences depression and/or anxiety it is usually preceded by a number of unhelpful self-talk statements or 'errors in thinking'. For some people these thinking patterns happen as an 'automatic' habit and may go unnoticed as they lay outside of our conscious awareness. However, when these distortions are used consistently, ...they can cause a great deal of emotional distress. Can you identify any of these distortions in your own thinking patterns? http://www.goodtherapy.org//20-cognitive-distortions-and-h

22.01.2022 Dr Lauren Brockie Psychology is now closed and will reopen on Monday 13th January 2020. Wishing everyone a happy and healthy Christmas and New Year period.

22.01.2022 It's been 6 years since Ipswich was devastated by the 2011 floods. Many people experienced significant trauma directly and lost loved ones, possessions and shook the foundations of their security. Many others were exposed to the stories, media images and traumatic experiences of friends, family and work colleagues. Sometimes people can begin "re-experiencing" the trauma many years after the initial event. It is important to keep an eye on our loved ones around anniversary dates surrounding traumas. The link below provides an interesting summary on understanding and managing psychological trauma. https://www.psychology.org.au/publicatio/tip_sheets/trauma/

22.01.2022 Every patient I have seen this week (& last) has expressed feeling some anxiety regarding the current pandemic situation. Dr Russ Harris - a world renowned GP and trainer of Acceptance and Commitment Therapy - has released an easy to understand and practical video to help ease the experience of anxiety during these ever changing times. Please do not hesitate to contact the practice should you require support at this time. https://www.youtube.com/watch

21.01.2022 The office will be closed until Monday 15th July. Please call Admin during office hours as they will be available to answer queries and make appointments.

21.01.2022 An easy to read summary from the Australian Psychological Society which outlines the basic processes of Psychology referrals https://www.psychology.org.au//2013-Medicare-fact-sheet-me

19.01.2022 Most folks are about as happy as they make their minds up to be. Abraham Lincoln Have you ever had one of those days where you have woken up feeling like you were ready to take on the world? The sun was shinning, the kids were actually getting ready for school instead of throwing food/each other around, you felt like you could accomplish anything the day brought your way. You felt calm, yet energized, loved and happy. Then there are those days where you wake up feeling li...ke doomsday. Nothing has really changed from the day before, but your emotions are telling you that everything will go wrong today, the world is a dark and dreary place, the kids are misbehaving again, your husband/partner is un-supportive and you are alone in a dark hole with no one to save you. Unfortunately, these days show us how powerful our emotions and thoughts can be. So powerful that that times we cannot see beyond that negative emotion we are feeling to see that we may wake up tomorrow feeling completely different (cant see the rainbow through the storm clouds). People often believe that the feelings and emotions we experience are caused by external events, situations and the behaviour of others. How often do we say my children are driving me insane!, I just need a good glass of red to help me relax, my husband is making me so angry sounds familiar doesnt it? All of these statements give the power of our emotions to someone or something external to us does that mean we are powerless over our own emotions? What really makes us feel and think the way we do, is not the words or behaviours of another person, or a specific situation, but how we perceive our world. Unfortunately, in todays society we are bombarded with ideas of what SHOULD make us happy. How many times do we think If only I was. taller, sexier, slimmer, richer, smarter, stronger, more successful, a better mum. I would be happy. But what is happiness?.... Everyone talks about it there are wall to wall sections in bookshops trying to teach us how to get it even the Dalai Lama said The very purpose of life is to seek happiness. The trouble with the word happiness is that it means so many things to so many people. Also, our idea of happiness changes across the lifespan. I remember when I was young happiness was running around with my cousins having a waterbomb fight, or eating a piece of mums chocolate cake with sprinkles on top. As we age, we tend to think less about what ACTUALLY makes us happy, and focus more on what we think is SUPPOSED TO make us happy. Happiness is... individual A Psychologist can help you to explore your own individual happiness. What makes us happy? Why do we struggle so much to feel happy? What goals can we set, and what steps can we take to make these positive changes?

18.01.2022 Half way through the opening week in the new office location. What a wonderful start to 2017

18.01.2022 Keep the conversations going #MensHealthWeek

17.01.2022 Sometimes we don't know the 'right' thing to say or do when supporting someone who is grieving. This little flyer from the Gottman Institute outlines how we "don't need to be perfect, just present".

15.01.2022 Sometimes we dont know the right thing to say or do when supporting someone who is grieving. This little flyer from the Gottman Institute outlines how we "dont need to be perfect, just present".

13.01.2022 A very timely post from Beyond Blue.

12.01.2022 Today is RUOK? Day. Below is a little guide aimed at helping you ask those gentle and supportive questions to those around you. Lets bring mental health out into the open and normalize these types of conversations.

11.01.2022 This article is designed to provide an outline of cognitive distortions that can be linked to lowered mood or anxiety. In other words, when a person experiences depression and/or anxiety it is usually preceded by a number of unhelpful self-talk statements or errors in thinking. For some people these thinking patterns happen as an automatic habit and may go unnoticed as they lay outside of our conscious awareness. However, when these distortions are used consistently, ...they can cause a great deal of emotional distress. Can you identify any of these distortions in your own thinking patterns? http://www.goodtherapy.org//20-cognitive-distortions-and-h

09.01.2022 Its been 6 years since Ipswich was devastated by the 2011 floods. Many people experienced significant trauma directly and lost loved ones, possessions and shook the foundations of their security. Many others were exposed to the stories, media images and traumatic experiences of friends, family and work colleagues. Sometimes people can begin "re-experiencing" the trauma many years after the initial event. It is important to keep an eye on our loved ones around anniversary dates surrounding traumas. The link below provides an interesting summary on understanding and managing psychological trauma. https://www.psychology.org.au/publicatio/tip_sheets/trauma/

09.01.2022 Fantastic news! Medicare subsidized Telehealth appointments have been extended for another 6 months

08.01.2022 UPDATE Due to high COVID19 contagion risk over the next weeks we may need to reschedule many appointments. A phone or Telehealth session can be arranged as an alternative to your face to face appointment. New Medicare items allow Telehealth sessions to be bulk-billed for anyone who has been advised to self-isolate, is over 70 years of age or has a chronic health condition. ... Furthermore, if Dr Brockie needs to self-isolate these Medicare rebates can be accessed by her patients for on-going telehealth/telephone sessions. We will try to keep disruptions minimal and keep you posted regarding your appointments with Dr Brockie. Below you will find some links regarding talking to your younger family members about the current environment. In the meantime we wish you good health. Keep washing your hands and stay away from crowds. https://660919d3-b85b-43c3-a3ad-3de6a9d37099.filesusr.com/ https://childmind.org//talking-to-kids-about-the-cor/amp/

07.01.2022 Recovering from a sporting/workplace injury or accident is more than just a physical process. Studies have shown that psychological interventions positively influence injury recovery, mood during the recovery process, coping and confidence levels. To facilitate the best possible recovery from your injury, it is important to understand the different possible psychological responses to injury. ... There are a variety of factors that contribute to the emotional reactions to an injury. Generally we divide these into personal characteristics, situational characteristics, cognitive responses, behavioural responses, and emotional characteristics Personal characteristics are relatively stable attributes - Demographics (age, gender, ethnicity, socioeconominc status) - Personality, self-perception, coping skills, anxiety, pain threshold - Physical current overall health, other illness Situational characteristics related to the how of the injury - When the injury happened, Severity , Cause of injury Cognitive Characteristics our thoughts and beliefs - Ability to adjust goals - Belief and attribution style (who/what is to blame) - Sense of loss Behavioural Characteristics how we behave - Adherence to rehabilitation and treatment - Use of social support available - Risk taking behaviours - Malingering Emotional characteristics - Fear of the unknown, fear of re-injury - Frustration, Boredom, Grief - Lack of confidence Many people who experience an injury recover well without any longstanding psychological or physical complications. So how can we identify if we or a friend, work colleague, or family member is not adjusting to well to an injury they have sustained. Here is a small checklist to review as a start. Feelings of anger and confusion Obsession with the question of when they can return to work/sport/regular life Denial (The injury is no big deal) Repeatedly returning to work too soon Dwelling on minor physical conditions Guilt about letting family/workplace/friends down Withdrawal from significant others Rapid mood swings Stating that recovery will never occur If you recognize any of these things in yourself or someone you know you can call 0499 247 509 and make an appointment with Dr Lauren Brockie to discuss treatment ideas and options. Therapy can help you to identify and build upon the skills you already have, develop a plan with short and long term goals, challenge your negative cognitive (thinking styles), improve the tone of your self-talk, learn relaxation skills and assist with maintaining your motivation to continue during the recovery phase and beyond.

07.01.2022 This article is an interesting read (and very pertinent for this time of year!). An informative read for anyone who made New Years resolutions or is looking to make lifestyle/habit changes soon.

05.01.2022 Workplace bullying involves the repetitive, prolonged abuse of power, unwelcome, unreasonable, escalating behaviours are aggressively directed at one or more workers and cause humiliation, offence, intimidation and distress. It places their health, well-being, safety and career at risk, interferes with job performance and creates a toxic working environment. About one in six people are bullied at work; in some industries the figure is higher, ranging from 25%, 50% to 97% (Dun...Continue reading

01.01.2022 AS COVID-19 impacts all of us in unprecedented ways, it is important to check-in with ourselves, our family and our friends. These services are available 24/7 for anyone in need of immediate mental health assistance. There is no need to feel shame when asking for help.

01.01.2022 Simple and wise words for coping with illness over the Christmas festive season

01.01.2022 Today is World Health Day. This years theme: Depression: Lets Talk, is an opportunity for everyone to help break the silence, break down the stigma and encourage people to seek support. Talking about depression isn't always easy. Sometimes its difficult to find the words to explain whats going on and people often struggle to know what to say to someone theyre worried about. Rather than ignore the thoughts or feelings and hope they go away, the best thing you can do is reach out and have a conversation. To learn more about depression and the treatment and support options, visit: bb.org.au/1HbX7VP