Lauren Curtain in Mount Martha, Victoria, Australia | Womens health clinic

Lauren Curtain

Locality: Mount Martha, Victoria, Australia

Phone: +61 437 930 328

Address: 1 3934 Mount Martha, VIC, Australia

Website: http://www.laurencurtain.com

Likes: 194

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• Medical and health
• Medical service
• Womens health clinic

22.01.2022 PROGESTERONE | I'm sure you've heard of the hormone progesterone, but do you know what this baby actually does? Because it is good for SO MUCH more then just healthy menstrual cycles and fertility. Fun fact: The word progesterone actually comes from "pro-gestation" which should give some insight into how important it is for fertility and pregnancy! In Chinese medicine, progesterone correlates to our Yang energy ... The only way our bodies produce progesterone is through ovulation. One of the reasons why ovulation is so important! Remember, if you are taking any form of hormonal contraception (the pill, mirena IUD, implanon etc.)- you are not ovulating, which means you are not producing any progesterone, and we definitely want this one! Benefits of this amazing hormone: Decreases PMS Creates shorter, lighter periods Supports fertility and pregnancy Increases energy and protects against adrenal fatigue. Improves the quality of sleep A natural anti-depressant and anti-anxiety agent Improves integrity of the skin and prevents breakouts/acne Boosts immune system Builds bone and muscle cells Protects against some cancers Maintains good metabolism An simple way to tell if your progesterone levels are low is to look at the length of your cycle, if you have short cycles (generally 25 days or less) then you may have low levels of progesterone. Our levels can become low for a wide variety of reasons but the good thing is there are lots of things we can do to support and nourish this vital hormone! Good diet and lifestyle being #1 Have you ever had low progesterone levels? Did you know what to do to help build them back up? Image via @filippaedghill See more

21.01.2022 Today's post for Women's Health Week is all about why we need to get real about stress and the impact this has on our hormones and fertility. I explain the important difference between the sympathetic nervous system and the parasympathetic nervous system and how to find out if you are sympathetic dominant. Did you know that for all of human evolution we have been a parasympathetic dominant species? And now it has flipped! Also included is a check list for you to ease back into parasympathetic bliss Click on the link to read more https://www.laurencurtain.com//Womens-Health-Week-Part-1--

21.01.2022 Todays post for Womens Health Week is all about why we need to get real about stress and the impact this has on our hormones and fertility. I explain the important difference between the sympathetic nervous system and the parasympathetic nervous system and how to find out if you are sympathetic dominant. Did you know that for all of human evolution we have been a parasympathetic dominant species? And now it has flipped! Also included is a check list for you to ease back into parasympathetic bliss Click on the link to read more https://www.laurencurtain.com//Womens-Health-Week-Part-1--

19.01.2022 Happy Womens Health Week! How wonderful to have a whole week devoted to women and our health! Something I am very passionate about To celebrate over this coming week on my blog I will be sharing some juicy information all related to you guessed it: womens health, fertility, hormones and the importance of female connection To kick off Day 1 I explain the number one area I see in clinic that women are lacking in knowledge and understanding about their bodies - something that should be basic for everyone! To read more click here https://www.laurencurtain.com//Womens-Health-Week-Part-1-H

19.01.2022 Todays post for Womens Health Week is all about FOOD for fertility. I share why what you eat when trying to conceive is so important and what foods help to NOURISH your fertility and what foods DECREASE it. Click on the link to read more https://www.laurencurtain.com//Womens-Health-Week-Day-3---

17.01.2022 When I think of a woman connected to her inner goddess, the words that come to mind for me are strong, powerful, resilient, soft, creative, and happy. A woman that is connected to her inner goddess is fully embodying herself with no apologies and living her true authentic self. She is happy, radiant and living her purpose... To conclude Womens Health Week today on the blog I talk all about How to Connect To Your Inner Goddess and my top tips for liberating your feminine energy Click on the link to read more https://www.laurencurtain.com//Womens-Health-Week---Part-4

16.01.2022 PHOTOBIOMODULATION (PBM) = using light to effect biology! AKA light therapy or low level laser therapy (LLLT). My patients will be familiar with the trusty red light heat lamp we use in our sessions over different areas of the body to add extra benefit PBM has an enormous body of research behind it. One of the key benefits is supplying energy to mitochondria, which are present in every cell in the body & needed for every bodily process. PBM has been shown to benefit skin ...health, energy, wound healing, sleep, joint pain, arthritis, muscle recovery, inflammation reduction, acute pain, bone health, dental health, chronic pain, regeneration of tissue, collagen production, thyroid health, hair growth, gut health, cognitive function, brain health, reproductive health & fertility! There is so much to say on this topic with such a fascinating & robust body of research behind it, so lets focus in on reproductive health today. PBM therapy has been shown to: Enhance impaired endometrial receptivity Increase the proliferative and functional capacity of endometrial cells (the cells that line the uterus that we need to sustain a pregnancy). Enhance mitochondrial activity and ATP production Improve egg quality Increase pelvic blood flow Normalisation of the menstrual cycle (for irregular cycles or amenorrhoea) Reduction of period pain. Reduction of pain associated with endometriosis. Increase in sperm count and quality. Lowers reactive oxygen species (ROS)/oxidative damage to the reproductive system. There are so many different ways to access PBM therapy from full body systems in clinics to handheld devices you can use at home. I cant wait to share more on this topic because the research is truly mind blowing. I have the @joovvsocial Joovv Go NIR (near infrared) with the 850nm wavelength which penetrates deeper into the body tissues. Im going to be using it for #allthebenefits but Im obviously most excited to see what changes I see with my cycle with consistent use. Have you tried light therapy? #joovv #redlighttherapy #joovvin #howijoovv

13.01.2022 Happy Women's Health Week! How wonderful to have a whole week devoted to women and our health! Something I am very passionate about To celebrate over this coming week on my blog I will be sharing some juicy information all related to you guessed it: women's health, fertility, hormones and the importance of female connection To kick off Day 1 I explain the number one area I see in clinic that women are lacking in knowledge and understanding about their bodies - something that should be basic for everyone! To read more click here https://www.laurencurtain.com//Womens-Health-Week-Part-1-H

11.01.2022 If youre in your 2 week wait If youre over all the injections and pessaries If youre going in for another lap for the endo If youre waiting to see if your embryos grow out to day 3 or 5 If youre waiting on the results from your harmony test... If youre waiting on that next scan If youve just gotten your period, again If you are seeing way too many preggie ladies everywhere If youre starting to loose faith that it will happen for you If you just need some extra love and support today I AM SENDING YOU ALL THE VIRTUAL HUGS You. Are. Not. Alone. Tag a TTC sister that also needs to hear this today Image via @crazycreativecool See more

10.01.2022 One of the ways to understand how to find your purpose in your life is to return to nature, to find your own nature Stunning photo via @iwwm

09.01.2022 If you're in your 2 week wait If you're over all the injections and pessaries If you're going in for another lap for the endo If you're waiting to see if your embryos grow out to day 3 or 5 If you're waiting on the results from your harmony test... If you're waiting on that next scan If you've just gotten your period, again If you are seeing way too many preggie ladies everywhere If you're starting to loose faith that it will happen for you If you just need some extra love and support today I AM SENDING YOU ALL THE VIRTUAL HUGS You. Are. Not. Alone. Tag a TTC sister that also needs to hear this today Image via @crazycreativecool See more

09.01.2022 LIVER LOVING BREKKIE | Asparagus, brussel sprouts, spinach and broccoli. The Liver loves greens, and we need to love our Livers! The liver processes and detoxifies all our hormones and is KEY for having healthy balanced hormones. If you are having hormonal issues, supporting your liver health is a must. Eating any green veggies will help to support liver health especially the ones listed above! Side note: It is fascinating to note that in Chinese Medicine the Liver belong...s to the Wood element, and it's colour is green. Chinese medicine has always advocated for eating natural green foods to keep the wood element balanced and healthy. It is only with relatively recent research that science has uncovered the specific chemical compounds found in green vegetables that help to support its Liver function - and yet Chinese medicine has been preaching this for at least 2000 years...how did they know?! See more

05.01.2022 Today's post for Women's Health Week is all about FOOD for fertility. I share why what you eat when trying to conceive is so important and what foods help to NOURISH your fertility and what foods DECREASE it. Click on the link to read more https://www.laurencurtain.com//Womens-Health-Week-Day-3---

05.01.2022 PROGESTERONE | Im sure youve heard of the hormone progesterone, but do you know what this baby actually does? Because it is good for SO MUCH more then just healthy menstrual cycles and fertility. Fun fact: The word progesterone actually comes from "pro-gestation" which should give some insight into how important it is for fertility and pregnancy! In Chinese medicine, progesterone correlates to our Yang energy ... The only way our bodies produce progesterone is through ovulation. One of the reasons why ovulation is so important! Remember, if you are taking any form of hormonal contraception (the pill, mirena IUD, implanon etc.)- you are not ovulating, which means you are not producing any progesterone, and we definitely want this one! Benefits of this amazing hormone: Decreases PMS Creates shorter, lighter periods Supports fertility and pregnancy Increases energy and protects against adrenal fatigue. Improves the quality of sleep A natural anti-depressant and anti-anxiety agent Improves integrity of the skin and prevents breakouts/acne Boosts immune system Builds bone and muscle cells Protects against some cancers Maintains good metabolism An simple way to tell if your progesterone levels are low is to look at the length of your cycle, if you have short cycles (generally 25 days or less) then you may have low levels of progesterone. Our levels can become low for a wide variety of reasons but the good thing is there are lots of things we can do to support and nourish this vital hormone! Good diet and lifestyle being #1 Have you ever had low progesterone levels? Did you know what to do to help build them back up? Image via @filippaedghill See more

01.01.2022 ''When I think of a woman connected to her inner goddess, the words that come to mind for me are strong, powerful, resilient, soft, creative, and happy. A woman that is connected to her inner goddess is fully embodying herself with no apologies and living her true authentic self. She is happy, radiant and living her purpose...'' To conclude Women's Health Week today on the blog I talk all about How to Connect To Your Inner Goddess and my top tips for liberating your feminine energy Click on the link to read more https://www.laurencurtain.com//Womens-Health-Week---Part-4

01.01.2022 ''One of the ways to understand how to find your purpose in your life is to return to nature, to find your own nature'' Stunning photo via @iwwm