Lauren Fit | Fitness trainer

Lauren Fit

Phone: +61 432 109 567

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• Sport & fitness instruction

23.01.2022 YOU ASKED FOR IT.... BODY WEIGHTED HOME WORKOUT - Skipping (or High Knees) Burpees... Step Out Lunge Push Up to 4 Mountain Climbers Sit Ups Jack Knives Plank Hold REST - 1st Set - 60 seconds of each exercise 2nd Set - 45 seconds 3rd Set - 30 seconds Then work back up to 1st Set. - If you have any weights at home, of coarse add them into exercises, or add in sprints in between sets! See more

21.01.2022 As we are all aware there is a struggle to get certain foods. Below are some healthy recipes which only need a few ingredients. There’s plenty of frozen seafood and minced meat in stores so work with what’s available to you! BUT REMEMBER only buy what you need ... Enjoy these delicious healthy meals for more follow my instagram page @_laurenfit_

20.01.2022 Pyramid of Death - Home/Gym Workout: - Reps: 20,18,16,14,12,10,8,6,4 & 2... - Burpees DB Deadlifts MB Slams Butterfly Sit Ups DB Russian Twist (doubles) - Get it done as fast as you can minimal to no rest between sets I completed in 32 Minutes...definitely struggled after yesterday’s leg day though See more

20.01.2022 DUMBBELL ONLY FULL BODY WORKOUT This dumbbell full body workout will get you sweating! Aim for 3-5 Rounds and zero to minimal time when transitioning between exercises. WORKOUT... 15 x DB Hack Squat 10 x DB Bent Over Row (1 1/4 Reps) 15 x DB Romanian Deadlift with Pause 10 x DB Hammer Curl to Neutral Press 10 x DB Bulgarian Split Squat (1 1/4 Reps) - per leg 10 x DB Push Up to Row 15 x DB Straight Arm Sit Ups Instead of above reps alternately 45-60 seconds of each exercise. For more workouts be sure to follow me on Instgram: Instagram.com/_laurenfit_

19.01.2022 Body Weighted Workout for you guys today! - 2 x 10 MIN EMOMS (Every Minute on the Minute) start a timer and Execute the exercises, whatever time is left in that minute is your rest time, that start again on the next minute....do this for 10 Minutes per EMOM. - EMOM 1 ... 5 Full Burpees 5 Air Squats/Squat Jumps 5 V Sit Ups - EMOM 2 10 Jumping Lunges/ Atl Reverse Lunges 5 Push Ups 10 Sit Up to Toes - No equipment needed. Easy to do outside or inside. There’s NO excuses, get moving! - #emomworkout #fullbodyworkout #bodyweightworkout #isoworkout #laurenfit #fitnessmotivation #justmove See more

18.01.2022 Well that was harder then usual Build up by 2 reps of each exercise till you get to 20 (2,4,6... up to 20) DB Deadlift... Full Burpees MB Slam Sit Ups Give it a go see how you do!

17.01.2022 Sweat Sesh - So important to keep you body moving / creating a new training schedule during this time, not only for your physical but also your mental health. - It may be hard to get into the new habit of home training but remember it takes 21 days to form a habit, be consistent and you’ll get there.... - Stay Fit & Healthy Fam See more

14.01.2022 Grab my equipment and trained in the sun today to get me a bit more motivation to train! Definitely a sweaty one! WORKOUT 15 x KB Deadlifts... 10 x DB Burpee Press 20 x DB Alternating Reverse Lunges 10 x DB Bent Over Row (1 1/4 reps) 10 x DB Single Arm Neutral Press 20 x Butterfly Sit Ups 20 x V Ups X 3-4 Rounds Enjoy!

12.01.2022 10 WEEK PT CHALLENGE - Summer is just around the corner! Do you have a goal your wanting to achiever before summer? Do you need some help? ... - Contact me to get started! See more

09.01.2022 GLUTES & HAMSTRINGS!! All you need is a small and large band and a set of dumbbells or any weight you have will work! WARM UP:... 20 Banded Hip Thrusts (below knee) 20 Banded Donkey Kicks E/S 20 Banded Fire Hydrants E/S X 2 Rounds SET 1: 20 Long Band Good Mornings 15 DB Deficit Reverse Lunge w Pulse E/S X 3-4 Rounds SET 2: 15 DB Lying Leg Curl (slow, keep control) can also do this lying on floor 15 DB Straight Leg DL (Toes Elevated) - 2 Pulses X 3-4 Rounds SET 3: 15 DB Staggered RDL E/S 15 Banded Straight Leg Kick Back straight into 15 Kick Back Pulses E/S These are some of my favourite and most effective hamstring exercises, if your hamstrings aren’t on fire you ain’t doing it right Any questions feel free to message me! #laurenfit #gluteworkout #bootypump #hamstringworkout #bootybandsworkout #isoworkout #hammiesworkout #legday #workout #bandedworkout