Lauren French Nutrition | Medical and health

Lauren French Nutrition

Phone: +61 417 481 828

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25.01.2022 Gut nourishing breakfasts- Spotlight on Beta-Glucan Oats contain beta-glucan, a soluble fiber that is a natural polysaccharide occurring in plant cell walls, mainly oats, barely and wheat. Beta glucans benefits: - Prevents inflammation and oxidative stress of the skin and helps to treat eczema, acne and also heals wounds ... - Supports the immune system and helps to fight infections - Gut health- beta glucan belongs to a group of prebiotics which stimulate the growth of beneficial gut bacteria - Reduces cholesterol and glucose levels in the blood which reduces the risk of cardiovascular disease and diabetes - Anti-tumour and immune modulation effects which may help to fight or inhibit the spread of cancer - Can help manage weight by increasing satiety (feeling of being full) - Defence against the harmful effect of too much stress Recipe available from my Gut Health eBook- view via link in bio

23.01.2022 A catch up with the ladies, good for the soul @brogankate @livinglifeorganised

22.01.2022 Do you avoid gut nourishing foods due to a sensitivity which causes bloating, gas, abdominal pain, constipation, or diarrhoea? Foods such as barley, oats, onion, garlic, lentils, chickpeas, artichokes, leeks, brussel sprouts and the list goes on. Fibers found in foods like these are vital to growing our gut bacteria which influences the health of our gut. By avoiding high fiber foods due to uncomfortable symptoms may help in the short term, but it’s unfortunately not a long ...term solution to help improve your gut health so it’s not so sensitive to foods. A gradual plan to increase gut health by introducing foods slowly can help to reduce sensitivity in the long term Nourishing the different species of gut bacteria to create gut bacteria diversity is essential for our optimal health, poor gut health impacts our hormones, mental health, immune system, and the absorption of nutrients. So how much fiber is key? Adventually a consumption of 35 grams of fiber a day is ideal for good gut health For more information consults can be booked online https://lauren-french-nutrition.au2.cliniko.com/bookings #nutritionist #guthealth #foodsensitivities #fodmap #fiber #diet #inflammation #hormonalacne #wellness #reset

21.01.2022 2020 hasn’t been the best for anyone, and no doubt the energy we supplied our health and wellness was ordinary! So let’s make 2021 the year for taking control of your health and feeling the best that you deserve! To provide inspiration I am offering 10% off all Initial consultations booked in January, I have even added late night Thursday appointments into the mix! Returning clients, I haven’t left you out, you will all be receiving a little health filled goody bag for your return check ins to secure you’re appointment book online at www.laurenfrenchnutriton.com.au

18.01.2022 Taking first appointments for 2021! Make your health and wellness your priority for the new year

16.01.2022 Your liver is responsible for making cholesterol (needed to produce bile salts, steroid hormones, and vitamin D) metabolising nutrients, detoxifying chemicals, and producing important proteins. So what can you eat to ensure you nourish and protect your important organ? Top 12 foods to protect and repair the liver Bitter greens - kale, spinach, collard leaves, dandelion ... Garlic Greens: Broccoli sprouts, broccoli and Brussel sprouts Avocado Globe artichokes Beetroot Turmeric Lemon Fruit: Blueberries, cranberries, grapefruit Nuts Green tea and coffee Saint Mary’s thistle and prickly pear See more

13.01.2022 Swipe to save this recipe Beetroot, ginger, coconut and lentil anti-inflammatory soup. This soup is packed with nourishing ingredients such as anti-inflammatory turmeric and ginger, and high fiber ingredients your gut thrives on; onions, garlic, lentils and the beautiful beetroot! ... *Limit beetroot for people who suffer kidney stones or follow a low FODMAP diet #nutrition #beetroot #antiinflammatorydiet #guthealth #nourish #health #wellness

13.01.2022 Adding extra nutrient supplements to smoothies, raw treats, and drinks can promote overall health and treat certain conditions or symptoms naturally remembering supplements should be consumed in conjunction with a healthy, balanced diet

12.01.2022 Are you work outs not getting results? Some forms of exercise can cause acute inflammation. If you are already suffering from chronic low grade inflammation form diet and lifestyle factors and are repeatedly creating more inflammation by excessive intense exercise, then you it’s possible you’re causing more stress on your body which in return won’t be trying to burn fat, instead it will be dealing with increase cortisol (stress hormone) levels and holding onto excess weight.... Solution: Give your body a break to decrease the internal inflammation, diet and lifestyle strategies can be implemented to reduce inflammation, and introduce light to moderate exercise such as walking, yoga and Pilates while you reset

06.01.2022 Functional foods that have the ability to modify the Microbiota (gut bacteria), helping to manage anxiety and depression Fermented and probiotic foods: sauerkraut, kimchi, kombucha, tempeh, miso, yoghurt, kefir Vitamins and minerals - Foods rich in zinc- oysters, cashews, legumes, shellfish, pumpkin seeds, pumpkin seeds ... - Foods Rich in Magnesium- nuts, legumes, tofu, avocados, seeds, leafy greens - Foods rich in B vitamins- avocado, almonds, eggs, fish, spinach, kale, red meat, salmon, black beans, lentils - Foods that contain the amino acid tryptophan- tuna, nuts, oats, turkey and chicken Antioxidants, too, can help lesson symptoms of anxiety - Berries - Green tea - Dark chocolate - Kale - Red cabbage - Beets

04.01.2022 The skin, our largest organ of the body, naturally ages as we get older, but also because of ultraviolet radiation exposure, chemical pollution and due to the effects of a poor diet and lifestyle. What dietary factors affect the condition of our skin: Dehydration- lack of water can cause tissue dehydration and functional disorders such as ageing and skin inflammation- studies show that drinking more than 2 litres of water a day significantly affects skin physiology and pr...omotes superficial and deep hydration of the skin. Certain levels of Trace elements are closely related to skin immunity and inflammation. Clinical studies have shown that copper improves skin elasticity, reducing fine lines and wrinkles. Zinc is required for the synthesis of protein and collagen contributing to healthy skin and wound healing. Add oysters, seafood, spirulina, nuts and seeds, leafy greens, legumes (chickpeas, lentils) and eggs to your diet Protein levels are also important to skin health as they construct and repair body tissue, including skin tissue. Protein deficiency or excessive intake can cause metabolic disorders and affect physical health. Ensure you’re adding a good source of protein to eat meal: eggs, lentils, oats, grass-fed meats, Greek yoghurt, nuts, tuna. Poor gut health is closely related to skin outbreaks such as acne, eczema, and psoriasis. Improve gut health by considering a collagen powder and probiotic supplement, eat an anti-inflammatory diet, sleep more and stress less, limit environmental toxins, and check for food sensitivities. #gutheath #skincare #glowingskin #collagen #probiotics #health #nutrition #wellness #foodismedicine

03.01.2022 Eat the rainbow for your gut health- Fiber is the key to microbiome diversity (the types of gut bacteria that reside in your gut). Different types of fibers found in different types of foods are structured differently and like fuel for a car (diesel, unleaded) each type of bacteria prefer different fiber fuels to flourish. So basically, by eating the rainbow and including a variety of different fruits, vegetables and whole grains you can ensure your diet is influencing the g...rowth of different types of beneficial bacteria, creating diversity. Also, another benefit for the health of your gut are the polyphenol compounds also found in brightly coloured foods, these are digested by the gut bacteria Swapping vegetables and fruits often and eating a wide range of different coloured foods keeps your gut healthy See more

02.01.2022 Fiber has long been linked to better health, but more recently studies are discovering how the gut microbiota might play more of a role in this pattern. Your gut bacteria thrives of a diverse range of fibers, if the bacteria are starved off fibers, they can start to feeds on the protective gut lining, creating harmful inflammation and disease. Diet and lifestyle have the most powerful influence on the health of our gut, a diet high in plant based fibers from whole grains, fru...its and vegetables create a environment of which our gut microbiota can flourish, ideally we should aim for 25-35g of dietary a fiber a day to reap the benefits! Health of our gut is linked to reducing inflammation, absorbing nutrients, improved immune function, protection against obesity, and improved mood disorders just to name a few So what exactly does a diet with 25-35g of fiber look like? Swipe across and save to see how easy it is to get 35g of fiber in a day! #nutritionist #guthealth #foodismedicine #mindfulness #hormonebalance See more