Lauren Howe Naturopath & Nutritionist | Public figure
Lauren Howe Naturopath & Nutritionist
Phone: +61 423 986 374
Address: Go Vita, shop 12, Town Square Shopping Centre, 389 Redbank Plains Rd 4301 Redbank, QLD, Australia
Website: http://www.laurenhowe.com.au
Likes: 185
Reviews
to load big map
25.01.2022 Lutein (a compound found in some foods) may reduce chronic inflammation in patients with heart disease. Sources include dark green leafy veg like spinach and kale, as well as egg yolk.
25.01.2022 Eating tomatoes regularly may help prevent skin cancer
24.01.2022 The smell of rosemary may enhance memory in children
24.01.2022 In Japan, broken objects are often repaired with gold. The flaw is seen as a unique piece of the objects history, which adds to its beauty. Consider this when you feel broken. PD: Green bowl with gold crack - below words as written above.
21.01.2022 Another reason to eat your fruit and and veg Researchers identify a natural compound found in many types of fruit, such as apples and strawberries, and vegetables that can slow down the aging process. #health #healthyeating #antiaging #agegracefully
19.01.2022 "Sugar is the alcohol of the child, yet we let it dominate the breakfast table" - Dr. Robert Lustig
19.01.2022 A good reason to switch to organic wines
19.01.2022 Is poor sleep hindering your weight loss efforts? If you're trying to lose weight, you might be surprised to learn that your sleeping patterns are just as important as diet and exercise. Several studies have linked poor sleep with weight gain and a higher BMI. We all differ when it comes to how much sleep we need, but research suggests that changes in weight start to occur when people get fewer than 7 hours a night.... Research also suggests that poor sleep is linked to increased appetite, likely due to changes in two important hormones leptin and ghrelin, that regulate hunger. Leptin is released from fat cells and is responsible for suppressing hunger, it signals to the brain we are full. Ghrelin, on the other hand is released in the stomach and tells the brain we are hungry. Furthermore (if this isn't enough), poor sleep is associated with higher levels of the stress hormone cortisol which can increase appetite as well. Its pretty clear that sleep can dramatically alter the bodies response to food. Are you sleeping enough? Lauren - Naturopath & Nutritionist #sleep #sleepbetter #weightloss #healthyweightloss www.laurenhowe.com.au
19.01.2022 Want to look and feel younger? Jogging for 30 mins a day can help...
18.01.2022 Women with higher levels of vitamin D in their blood had a significantly lower risk of breast cancer
15.01.2022 Do you buy free range eggs? Did you know the CSIRO recommends that free range hens are stocked at a max density of 1,500 per hectare giving them room to scratch, peck, and enjoy the outdoors. But some eggs labelled free range are from farms stocked as densely as 10,000 hens per hectare - Coles and Aldi included. How can you tell youre getting eggs from genuine free range chooks? CHOICEs CluckAR app allows you to point your smartphone camera at a carton in the supermarket and see which brands are selling eggs from chilled-out and happy hens
14.01.2022 The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier.
14.01.2022 "Everyone is different, and healthy eating is about finding what works for you and makes you happy"
14.01.2022 Breakfast smoothie...coconut water, banana, spinach, matcha powder, fresh mint, avocado, vanilla whey protein.
12.01.2022 Researchers found that seniors whose food intake most closely matched a Mediterranean diet lived the longest
11.01.2022 Cold and flu season is here! I offer acute consultations for $58 including a tailored herbal tincture. For more information contact the clinic on (07) 3356 7211
11.01.2022 Dr Michael Mosley reveals how your guts can affect your mood, your weight and your general health
08.01.2022 Great article explaining why the charcoal fad is not as good for your health as you might think
07.01.2022 Epidemiological research finds that fats were not associated with major cardiovascular disease, and higher fat consumption was associated with lower mortality; this was seen for all major types of fats (saturated fats, polyunsaturated fats and mono unsaturated fats), with saturated fats being associated with lower stroke risk
07.01.2022 Study finds twice daily turmeric supplement improved mood and memory in participants.
05.01.2022 Study finds a link between a diet high in refined carbohydrates and risk of insomnia Refined carbohydrate foods include white flour and bread, white rice, pastries, soft drinks, snacks, pasta, sweets, breakfast cereals and added sugars.
05.01.2022 It's estimated that between 70-90 percent of women experience some premenstrual symptoms, with 20-40 percent of those describing their symptoms as bad enough to impact daily life. The good news? PMS may be common, but it isn't normal and doesn’t need to be endured
05.01.2022 An interesting study in mice found that a flavanol compound from strawberries and other fruits and vegetables may help to prevent Alzheimers disease and other age-related neurodegenerative diseases
02.01.2022 One for the tea drinkers (Not that I ever need an excuse to drink more tea!) Study finds that individuals who consumed either green tea, oolong tea, or black tea at least four times a week for about 25 years had brain regions that were interconnected in a more efficient way. #tea #health #antiaging #AgeGracefully
02.01.2022 Study finds high fibre diets may be linked to decreased risk of osteoarthritis
01.01.2022 A good explanation of why all calories are not equal
01.01.2022 Interesting article about how gut microbes may influence food choice.
