Core Fitness in Ballina, New South Wales | Gym/Physical fitness centre

Core Fitness

Locality: Ballina, New South Wales

Phone: +61 403 040 313

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

21.01.2022 If you are needing help rising above and breaking free then check out my new 8 week Holistically Happy Program ;)

16.01.2022 I’m BACK baby!!! Core Fitness Bootcamp launching in Ballina / Lennox Head on Saturday 4th April at 7am Location TBC... Tag your training buddies and get keen

16.01.2022 What limiting beliefs are holding you back? Better still - how are YOUR limiting beliefs affecting your children / grandchildren? You are only bound by the restrictions you place on yourself. Break free of limiting beliefs!!!

11.01.2022 LOVE OVER FEAR With all that is going on in the world it is very important to not only look after your physical health but your mental health too. The media is going crazy and yes the virus is extremely serious and we must all ensure we are practicing the highest level of diligence and personal hygiene but all the reporting (and social media sharing) is creating fear.... Did you know that fear and anxiety lower the immune system - it is extremely important that during this unsettling time you are looking after yourself. Here are some tips to stay calm and present during this global pandemic. - GRATITUDE Each morning and night focus on 3 things you are grateful for. - GROUNDING Go outside (even if you are in isolation, make it a point to go outside barefoot each day - multiple times if you can. Vitamin D boost, fresh air and grounding all have benefits to your immune system & mental health) - SELF CARE Practice self care: a long bath, a foot massage or a facial. Whatever it is that brings calm and relaxation to your life. - CREATIVITY What can you do to get creative? Paint, colour or draw? Get your craft on, dig out the sewing machine or engage in photography. - MUSIC Raise your vibration by cranking the tunes dance around your lounge room and feel all the feels. - PHONE A FRIEND Check in on a friend, catch up with an old pal or simply call for some company. Make a connection and share the love. We are all in this together Focus on the positives Focus on the facts Wash your hands Self isolate where possible Engage in social distancing where you can Spread love and kindness and patience Tag a friend who you think needs uplifting and share the love #covid19 #selflove #spreadlovenottfear #selfisolation #quarantine #socialdistancing #mindset #brightminded

06.01.2022 I’ve been a little quiet lately - but am excited to share my new program. A combination of my passions. An 8 week transformation program that focusses on learning, sharing and growing together.... Think health, wellness, fitness, mindset and soul school all rolled into one epic program that can all be done in the comfort of your home. This program will get you moving, shaking, reflecting, growing, transforming, buzzing with excitement and finding the happiness that is deep within you! Movement, learning, group chats, challenges, self reflection, 1:1 coaching and mentoring and breaking down barriers allowing yourself to flourish. Msg for more info or to sign up today.