Lauren Prosser | Fitness trainer

Lauren Prosser

Phone: +61 418 445 772

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Alternative & holistic health service
• Coach
• Fitness trainer
• Sport & fitness instruction

15.01.2022 This is big! The moment that I began to value myself more highly and hold myself to a higher level, I was able to attract my husband into my life. He is my rock, my strength, my best friend and I love doing life with him If you are single right now and wish to call in your soul mate, envision the exact type of person that you desire to be with.... Write it down. Every single detail. Then think to yourself, "What type of person do I need to become in order to attract that caliber of person?". Don't focus your energy on obtaining the partner. Instead, focus your energy on being the type of person that would be with your ideal partner. Uplevel yourself. Bring out the best version of you. That's where the magic happens The partner that you're wishing to call in will be magnetised for you I hope this help I love you, Lauren xx

15.01.2022 Hello my loves, I hope that you’re all doing well in these challenging times. I know that a lot of people are experiencing a lot of fear, worry, stress, and anxiety right now. Because of this I’m feeling called to run a free group Reiki Healing session in my private Facebook group, The Happy Place, at 9:30pm AEDT this evening. Feel free to add yourself to the group and join in on the session.... Link in my bio

10.01.2022 So flippin excited to now have my 12-Week Program, LIVING LIMITLESS launched!!! This program is very dear to my heart, as I know just how powerful and life changing the shifts are for the people that take up this opportunity. You’ll be working closely with me, one-on-one, over the duration of the 12-week period. Peeling back the layers and shifting whatever is holding you back from stepping into your full potential. ... Getting really clear on exactly what it is you want to achieve, then mapping out clear structure so that you can move forward with confidence and clarity. Living life as the best that you can be Applications are now available... PM me for further information And remember... You are stronger than you think, powerful beyond belief, and more capable than you imagine. Your time is now!

09.01.2022 It was so lovely re-connecting with my beautiful friend Aimee, that I first met back in high school, and doing a healing session for her. I'm so glad that after all these years we still have a beautiful bond together and I was able to help you in a positive way. Big love

09.01.2022 Bliss out before bedtime with a beautiful, frequency infused, reiki healing and channelled light coding session This will be a beautiful meditative experience, where you get to sit back and soak up all of the beautiful energies coming your way. Enjoy xx $70aud for 30 minutes ... $120aud for an hour *All sessions run online via zoom in the evenings AEDT Email [email protected] for further info

07.01.2022 VULNERABLE SHARE BY ME... I’m sitting on the couch right now and I looked down and I have a whole bunch of rolls. I wanted to share this to be really real with you. I don’t always look like the nicely posed and edited pics I share.... I’m a Mumma of 3 kiddies. My youngest being 5 months old. I now have loose skin. In places where it used to be hard, it’s now soft and jiggly... and do you know what... I don’t care. I love my body and how it’s helped me create and give life to my beautiful little bubba’s. Each day I work on making positive changes. One step at a time. It’s not a race. I make it a beautiful, transition where each day I do a little bit more, and a little bit more. I wanted to share this with you, because I know there are so many people out there, that of late their health and fitness isn’t what they are used to it being. Over lockdown we lost our routine, couldn’t leave the house and it was incredibly challenging mentally. We began to turn to food and alcohol just to deal with the stresses going on in the world and also internally. Just know that you are not alone.... we’re all in the same boat right now. Even I’m here right there next to you Having many years experience in the health and fitness industry as a personal trainer and coach my biggest tip of advice is to begin making small changes. Begin drinking more water. Cutting out sugar and junk. Reduce drinking alcohol to only on the weekends. Start going on walks and doing a 30 minute workout using just body weight. Slowly begin increasing each day and week. Just commit to each day doing something. If you keep on this path you’ll be surprised at just what you can achieve in 12 weeks time. I love you, Lauren xx Ps- if you feel that you could do with a little extra help with this feel free to drop me a line and I can see how I can help you out * Both photo’s completely unedited with no filters. Taken within seconds of one another.

07.01.2022 I’m bloody excited! Happy, Healthy, Fit! is re-launching on MONDAY!!!! I’m a Personal Trainer, Life Coach & Quantum Healer. My specialty is helping women release whatever is holding them back, so that they can step into their full potential. HIT ME UP!!!... [email protected] Ps- Hair by Maria @mria.hairbyciccone. She’s amazing!!!

01.01.2022 Feeling so honoured I just got to do an impromptu reiki healing session for one of my clients, who had come to see me for personal training session. It was such a beautiful healing and it made me so grateful for the transition I am going through stepping more and more into my role as an intuitive healer #alignment #gowiththeflow #livewithpurpose

01.01.2022 I know a lot of people have been struggling with their health and fitness over the last year. Stressed with all the craziness that’s been going on in the world. Loss of routine, feeling tired, unmotivated and in a bit of a rut. I hear you, I’ve been there too Wanting to get back to a sense of me, that I feel my best in, I implemented the learnings of everything I’ve been taught over the last 6 years in wellness coaching, personal training and diet & nutrition life coachi...ng. I began to create a plan, removing what I knew wasn’t working for me, and then beginning to take steps in the right direction, to where I wanted to be. I know how powerful this process is, when you begin making positive changes in your life, and that’s why I want to open this up, to help support you in becoming the best version of you, that you can be. If this is something that you could use some help with feel free to drop me a line. I have an incredible deal going that will only be offered to the first 10 people that reach out. After that it will only be offered at the full price. Also, if this message resonates with you, give me a below. I love you, Lauren xx