Lauren Saurbrey in Thebarton, South Australia | Food consultant

Lauren Saurbrey

Locality: Thebarton, South Australia

Phone: +61 467 057 222

Address: 69 Light Street 5045 Thebarton, SA, Australia

Website:

Likes: 196

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• Health/beauty
• Nutritionist
• Food consultant

24.01.2022 Need some dinner inspiration?? This cookbook was created a few years ago by Accredited Practicing Dietitians! I have tried some of the recipes and they are super tasty! Let me know what you think ... http://healthyweightweek.com.au/eat-better/apd-cookbook/

22.01.2022 Happy Valentine's Day (or in other words an excuse for a food pun!)

17.01.2022 'Eat food. Not too much. Mostly plants.' - Michael Pollan ... Nutrition really doesn't have to be that complex. I feel like we can all agree on this?? Regardless of what fad diet youre into at the moment. Photo courtesy of @zerowastechef #eatrealfood #nottoomuch #mostlyplants #eatfresh #healthyeating #health #plantbased #veggielover #michaelpollan

17.01.2022 March 13-20th is Coeliac awareness week. Coeliac disease is a serious condition that affects 1-2% of the Australian population. If someone with Coeliac disease... eats gluten an antibody is produced that damages the lining of the small bowel. They may also get gut upset, brain fog, skin problems and other symptoms, but they may get no symptoms st all. The only treatment for Coeliac is a strict gluten free diet for life! Including care with cross contamination. Many people with gut problems try a gluten free diet & feel better. This is not how Coeliac Disease is diagnosed. In fact, you MUST be eating gluten for blood tests & biopsy’s to accurately diagnose Coeliac. If you have gut problems & think wheat may play a role, please go to your doctor & be tested properly.

17.01.2022 Healthy eating doesnt need to be complex - Eat more veggies

15.01.2022 Its going to be so hot today! With it reaching 45degrees in Adelaide, its so important to stay hydrated! I get really sick of drinking water, but its really crucial that we meet out requirements (usually around 2L!) Here are some ways to make water more enjoyable: add citrus slices such lemon or lime or berries to your water ... try adding mint or other herbs you enjoy keep your drink icy cold by placing in the fridge or adding ice add herbal/flavoured teas to your water. Some people find having reminders really useful as they just forget to drink Today I was lucky enough to try some samples of twinings new #coldinfusions. Flavoured tea is one tasty, no added sugar way to add flavour to your drink. #water #hydration #health #nutrition #fluid #heatwave #dietitian #tea #infusedwater

13.01.2022 If you’re the kind of person who tends to overindulge in their intake of delicious water (and let’s face it, who isn’t!?), then you can now rest easy: a lighter... option is available! New Diet Water allows you to enjoy the same great watery taste you love, without the guilt. #aprilfools #water #dietwater #fsanz See more

12.01.2022 Healthy eating doesnt have to be perfect all the time. Eating shouldnt be a chore and you shouldnt need to spend hours making meals look instagram perfect and super healthy or 'clean'. This wrap took me 2 minutes to make (last nights leftovers in a wrap), tastes good and has veg and protein in it. Making something nice and easy leaves me with more mental energy and time to do other things I enjoy. Which is always important.... Aim for good - not perfect 100% of the time <3 #notperfect #healthy #eatsmart #easylunch #easyfood #eatsimple #yummy

11.01.2022 I bet noone can guess whats for dinner?? It may be ugly but its sure tasty! Satay chicken, Brown rice and steamed garlic veg! ... A good guide for a balanced meal that will keep you satisfied and meet your daily requirements: 1/4 plate lean protein (chicken, steak, eggs, tuna, legumes etc) 1/4 wholegrain carbohydrates (brown rice, wholegrain bread, pasta, potato etc) 1/2 plate low carb veggies This doesnt mean we cant have meals like curry or pasta! We just need to look at them from a different angle, i.e reduce portion of pasta/rice and sauce and add a large side salad or serve or veg! What did you have tonight??

11.01.2022 She says it all right here folks! Eat.more.veggies. #Repost @theguthealthdietitian (@get_repost) .... My number one healthy eating tip regardless of food intolerances, health conditions or gut problem is to Eat. More. Veggies. . It doesn’t matter what veggies you choose but starting each meal with a colourful serve of veggies is always good for you. . Forget about Paleo, sugar free, Keto, 5:2 and all those other diets and look for ways to include more veggies in your day. This is sustainable, doable & will improve your health. #healtyfood #healthyeating #veg #vegetables #eatrealfood #eatyourveggies

07.01.2022 Same goes with tonights dinner! A baked potato can be a really tasty and healthy meal. Its all about the toppings!! As mentioned make sure you balance out the carbohydrates with some lean protein (chicken, roast meat, baked beans, legumes, cheese or yoghurt/sour cream) and fill with veg! ( this one had kaleslaw, carrot, spinach and onion - muchrooms and corn are also super tasty!) ... Whats your go to potato toppings??? Let us know

02.01.2022 Last nights dinner was so tasty! Homemade Nasi Goreng topped with lots of salad and some scrambled egg. Theres nothing wrong with rice or pasta based dishes! However, usually our portions can be a bit too much! Stick to roughly quarter a plate of carbohydrate, quarter of the plate being lean protein and half a plate of veg! Weve done that in this meals by adding peas, onion, carrot and chicken to the rice and adding egg and salad on top.