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24.01.2022 Here is Thursday's Food Trying to eat more and upping both my protein and carbs to see if I can put some weight on. When I first woke up I had a @thehouseofroberttimmsau Robert Timms Cafe Series Medium Roast Coffee Bag made with Boiling Water, Paul's Farmhouse Gold Cream On Top Milk and Sweetener. Breakfast was 2x @sanitarium_au Weetbix with a Vanilla @international_protein Protein Shake made with @completedairy High Protein Milk poured over the top of them. Morning Tea w...as 2x @youfoodz Youtella Protein Cookies. Lunch was a Cost Price Supplements Chocolate Meal Replacement Shake made with water that they are getting me to test and give my feedback on for them. Afternoon Tea was a Babybel Cheddar Cheese and a @wheywhip Red Licorice Protein Ball. Dinner was a Youfoodz Hearty Beef Hot Pot with Pumpkin Smash (I ate 3/4 of it). After Dinner Snack aka Dessert ;) was a Frosted Toasted Raspberry Pop Tart. Over the day I drank 1x 800ml bottle of @costpricesupplements Peach Iced Tea Protein Water (4x scoops added into this bottle), 1x 800ml bottle of Iced Water with Cottees Diet Cordial in it and also 1x bottle of Gatorade Water with Magnesium mixed into it. If you have any questions, please don't hesitate to ask me or feel free to inbox me #laurenslostit #blog #blogger #thursday #wls #wlscommunity #bariatricsurgery #wlsaustralia #gastricbypass #wlsjourney #extremeweightloss #omegaloopbypass #lifeafterwls #food #roberttimms #farmhousegoldmilk #highproteinmilk #weetbix #internationalprotein #proteincookies #wheywhip #mealreplacementshake #youfoodz #costpricesupplements #gatorade #cotteesdietcordial #foodporn #foodlover #fooddiary #wlsfooddiary See more

24.01.2022 HURRY!!! ONLY 11 HOURS TO GO!!! Silk Oil of Morocco's EOFY SALE ends tonight Use Codeword: EOFYS at Checkout to receive 20% off Storewide AFTERPAY AVAILABLE... ***Excludes already discounted sale items, value packs, human hair extensions & charity products*** PLUS ALL ORDERS PLACED THROUGH MY WEBSITE BEFORE MIDNIGHT TONIGHT WILL RECEIVE A FREE GIFT FROM ME. THE LARGER THE ORDER, THE MORE EXPENSIVE THE GIFT WILL BE Click the link below to place your order today https://healthyhairwithloz.silkoilofmorocco.com.au

24.01.2022 I haven't done an update in a while so thought I better do one. Since I have upped my food and carb intake on July 1st....I have gained 1.5kg when I weighed myself this morning Definitely happy about that Tomorrow I am getting a Spinal Block Injection through my pain specialist who does them in a Private Hospital up north from where I live. If this block is successful then he is going to do a radiofrequency ablation which is a nonsurgical, minimally invasive procedure that ...uses heat to reduce or stop the transmission of pain. Radiofrequency waves ablate, or "burn," the nerve that is causing the pain, essentially eliminating the transmission of pain signals to the brain. It is supposed to be very successful and provide lasting relief for people with chronic pain, especially in the lower back like me. So I have my fingers and toes crossed that the injection works so I can get this procedure doneWithin 3 weeks time I hope I can notice a significant change in my pain levels as my pain specialist said that he will only do the ablation if the spinal block makes a significant difference. I will keep you all updated on how I am going over the next 3 weeks. Wish me luck #laurenslostit #blog #blogger #weightlossblog #chronicpain #backpain #struggling #wls #wlsaustralia #wlscommunity #wlsfamily #wlssupport #gastricbypass #bariatricsurgery #omegaloopbypass #minigastricbypass #weightloss #weightgain #weightlossjourney #spinalinjection #spinalblock #cortisoneinjection #ihateneedles #painspecialist #radiofrequencyablation #excitedbutscared #hopeitworks #fingerscrossed #wishmeluck See more

24.01.2022 I am officially too skinny for my own liking so I will be trying to eat high calorie foods and having meal replacement shakes that don't make me dump as of Monday to try and put on some weight. Weighed in this morning at the lowest I've ever been in my life at 64.1kg (10.8kg under my goal weight & 20.8kg under my surgeons goal weight for me). I didn't think that I could lose so much weight without even trying at nearly 3 years post op. All this started since I had my twisted... bowel surgery over the Easter long weekend back at the end of April. I was 74.9kg then and I've lost 11kg in 9 weeks I now see myself as too skinny and asked Adam to help me with a meal plan to gain weight cause even he said to me on Thursday that I need to start eating high calorie foods cause I'm too skinny. He could see the veins popping out of my skin on my right arm. My face has started to sink in cause there is not enough fat on it anymore. When I lift my shirt up you can see my ribs. So it's time to start eating high calorie foods to try and put some weight back on. When we first start this journey, we all just want to lose the weight quickly and be skinny. But for some of us, we lose too much and then we need to eat all these different things that we were taught not to during weight loss stage to try and put it back on again. Oh the irony so watch this space if you want to see what kind of foods I'll be eating to try and put weight back on. I will tell you one thing though, I still don't regret getting this surgery done. It's still the best thing ever that I have done for myself #laurenslostit #wls #wlscommunity #wlsaustralia #wlsfamily #wlssupport #wlsjourney #wlstransformation #weightlosstransformation #weightloss #extremeweightloss #weightlossjourney #minigastricbypass #omegaloopgastricbypass #gastricbypass #fatloss #slimmingworld #noregrets #upsanddowns #noeasywayout #highcaloriediet #watchthisspace #losingweight #gainingweight #irony #undergoalweight #timetostuffmyface #justkidding #havetobesensible #eathealthy See more

23.01.2022 OMG!!! IT'S SALE TIME Silk Oil of Morocco is having an EOFYS Sale but HURRY it's only until the 30th of June Use Codeword: EOFYS at Checkout to receive 20% off Storewide AFTERPAY AVAILABLE in Australia & New Zealand... ***Excludes already discounted sale items, value packs, human hair extensions & charity products*** PLUS ALL ORDERS PLACED THROUGH MY WEBSITE BEFORE JUNE 30TH WILL RECEIVE A FREE GIFT FROM ME THE LARGER THE ORDER, THE MORE EXPENSIVE THE GIFT WILL BE Click the SHOP NOW Button below to place your order today

22.01.2022 Here is Friday's Food Trying to eat more and upping both my protein and carbs to see if I can put some weight on. When I first woke up I had a @thehouseofroberttimmsau Robert Timms Cafe Series Medium Roast Coffee Bag made with Boiling Water, Paul's Farmhouse Gold Cream On Top Milk and Sweetener. Breakfast was 2x slices of @tiptopnz Raisin Toast topped with Butter, Smooth Ricotta, Cinnamon Sugar & Sugar Free Maple Syrup. Morning Tea was a packet of Cool Pak Popcorn.... Lunch was Roast Chicken Breast with Mayonnaise and a Salad made up of Mixed Leaves, Grated Carrot, Cherry Tomatoes, Tasty Cheese & Italian Dressing. Afternoon Tea was 4x Arnott's Vita Weats topped with Butter and Peanut Butter. Dinner was a @youfoodz Sticky BBQ Meatballs and Creamy Potato. After Dinner Snack aka Dessert ;) was 8x Strawberries dipped in melted Atkins Endulge No Sugar Milk Chocolate Bar. Over the day I drank 1x 800ml bottle of @costpricesupplements Peach Iced Tea Protein Water (4x scoops added into this bottle), 1x 800ml bottle of Iced Water with Cottees Diet Cordial in it and also 1x bottle of Gatorade Water with Magnesium mixed into it. If you have any questions, please don't hesitate to ask me or feel free to inbox me #laurenslostit #blog #blogger #friday #wls #wlscommunity #bariatricsurgery #wlsaustralia #gastricbypass #wlsjourney #extremeweightloss #omegaloopbypass #lifeafterwls #food #roberttimms #farmhousegoldmilk #raisintoast #tiptop #popcorn #roastchicken #vitaweat #youfoodz #atkins #costpricesupplements #gatorade #cotteesdietcordial #foodporn #foodlover #fooddiary #wlsfooddiary See more

19.01.2022 Here is Saturday's Food When I first woke up I had a @thehouseofroberttimmsau Robert Timms Coffee made with Boiling Water, @completedairy High Protein Milk and Sweetener. Breakfast was an @atkinsdiet Banana Caramel Protein Shake. Morning Tea was a @youfoodz Choc Chip Protein Cookie. Lunch was a Mango Magic Smoothie with 3x Protein Boosters added into it from @boostjuice... Dinner was a Youfoodz Hearty Beef Hot Pot with Pumpkin Smash. After Dinner Snack aka Dessert ;) was 1x stick of @mars__chocolate Twix White Extra (holy crap this is the best thing since I found Kit Kat Gold I hate when the really good yummy stuff is marked as limited edition though I don't want this to ever go away. It's heaven in my mouth. It is the true definition of mouth pleasure) Over the day I drank 1x 800ml bottle of @costpricesupplements Peach Iced Tea Protein Water (4x scoops added into this bottle), 1x 800ml bottle of Iced Water with Cottees Diet Cordial in it and also 1x bottle of Gatorade Water with Magnesium mixed into it. If you have any questions, please don't hesitate to ask me or feel free to inbox me #laurenslostit #blog #blogger #saturday #wls #wlscommunity #bariatricsurgery #wlsaustralia #gastricbypass #wlsjourney #extremeweightloss #omegaloopbypass #lifeafterwls #food #roberttimms #highproteinmilk #atkins #bananacaramel #youfoodz #proteincookie #boostjuice #mars #twixwhiteextra #costpricesupplements #gatorade #cotteesdietcordial #foodporn #foodlover #fooddiary #wlsfooddiary See more

18.01.2022 Here is Thursday's Food When I first woke up I had a @thehouseofroberttimmsau Robert Timms Cafe Series Medium Roast Coffee Bag made with Boiling Water, Paul's Farmhouse Gold Cream On Top Milk and Sweetener. Breakfast was 2x @sanitarium_au Weetbix with a Vanilla @international_protein Protein Shake made with @completedairy High Protein Milk poured over the top of them. Morning Tea was 1x stick of @mars__chocolate White Twix Extra Chocolate Bar. Lunch was 6x @arnottsbiscui...ts 9 Grain Vita Weats topped with Cheese and Tomato (I ate 5 of them over a 1 hour period). Afternoon Tea was some Popcorn. Dinner was 2x Potato Scallops and 4x Chips with Chicken Salt & Gravy from my local takeaway shop. After Dinner Snack aka Dessert ;) was 1x @cadbury_chocolate Classic Biscuit Bar and 4x Double D Sugar Free Gummy Bears. Over the day I drank 1x 800ml bottle of @costpricesupplements Peach Iced Tea Protein Water (4x scoops added into this bottle), 1x 800ml bottle of Iced Water with Cottees Diet Cordial in it and also 1x bottle of Gatorade Water with Magnesium mixed into it. If you have any questions, please don't hesitate to ask me or feel free to inbox me #laurenslostit #blog #blogger #thursday #wls #wlscommunity #bariatricsurgery #wlsaustralia #gastricbypass #wlsjourney #extremeweightloss #omegaloopbypass #lifeafterwls #food #roberttimms #farmhousegoldmilk #internationalprotein #weetbix #twixwhiteextra #cheeseandcrackers #popcorn #potatoscallops #cadburybiscuitbar #doubledsugarfreegummybears #costpricesupplements #gatorade #cotteesdietcordial #foodlover #fooddiary #wlsfooddiary See more

16.01.2022 Here is Monday's Food When I first woke up I had a @thehouseofroberttimmsau Robert Timms Cafe Series Medium Roast Coffee Bag made with Boiling Water, Paul's Farmhouse Gold Cream On Top Milk and Sweetener. Breakfast was 2x @sanitarium_au Weetbix with a Vanilla @international_protein Protein Shake made with @completedairy High Protein Milk poured over the top of them. Morning Tea was a tiny slither of a Bare Bakers Salted Caramel Choc Brownie from Woolworths (couldn't have ...any more as this tiny slither had 18g of sugar which is my limit before I dump). Lunch was 2x @arnottsbiscuits 9 Grain Vita Weats and 2x @atkinsnutritionals Low Carb Crispbreads topped with Cheese and Tomato and 1x @atkinsnutritionals Crispbread with Butter and Strawberry Jam. Afternoon Tea was a @youfoodz Choc Chip Protein Cookie. Dinner was a @youfoodz Creamy Chicken Carbonara. After Dinner Snack aka Dessert ;) was a Toasted Frosted Raspberry Pop Tart. Over the day I drank 1x 800ml bottle of @costpricesupplements Peach Iced Tea Protein Water (4x scoops added into this bottle), 1x 800ml bottle of Iced Water with Cottees Diet Cordial in it and also 1x bottle of Gatorade Water with Magnesium mixed into it. If you have any questions, please don't hesitate to ask me or feel free to inbox me #laurenslostit #blog #blogger #monday #wls #wlscommunity #bariatricsurgery #wlsaustralia #gastricbypass #wlsjourney #extremeweightloss #omegaloopbypass #lifeafterwls #food #roberttimms #farmhousegoldmilk #internationalprotein #weetbix #barebakers #atkinsdiet #cheeseandcrackers #youfoodz #chocchipproteincookie #poptarts #costpricesupplements #gatorade #cotteesdietcordial #foodlover #fooddiary #wlsfooddiary See more

14.01.2022 Here is Tuesday's Food When I first woke up I had a @thehouseofroberttimmsau Robert Timms Cafe Series Medium Roast Coffee Bag made with Boiling Water, Paul's Farmhouse Gold Cream On Top Milk and Sweetener. Breakfast was 2x @sanitarium_au Weetbix with a Vanilla @international_protein Protein Shake made with @completedairy High Protein Milk poured over the top of them. Morning Tea was a @youfoodz Choc Mint Protein Slice. Lunch was a Youfoodz Minestrone Soup with a warmed u...p Dinner Roll with Butter. Afternoon Tea was 6x @arnottsbiscuits 4x topped with Peanut Butter and 2x topped with Bega Tasty Cheese. Dinner was Spaghetti Bolognese. After Dinner Snack aka Dessert ;) was a @whitewingsbaking Pancake with a scoop of International Protein Vanilla Protein Powder in it and topped with Butter & Sugar Free Maple Syrup. Over the day I drank 1x 800ml bottle of @costpricesupplements Peach Iced Tea Protein Water (4x scoops added into this bottle), 1x 800ml bottle of Iced Water with Cottees Diet Cordial in it and also 1x bottle of Gatorade Water with Magnesium mixed into it. If you have any questions, please don't hesitate to ask me or feel free to inbox me #laurenslostit #blog #blogger #tuesday #wls #wlscommunity #bariatricsurgery #wlsaustralia #gastricbypass #wlsjourney #extremeweightloss #omegaloopbypass #lifeafterwls #food #roberttimms #farmhousegoldmilk #highproteinmilk #weetbix #internationalprotein #youfoodz #proteinslice #cheeseandcrackers #spaghettibolognese #proteinpancakes #costpricesupplements #gatorade #cotteesdietcordial #foodlover #fooddiary #wlsfooddiary See more

14.01.2022 Here is Wednesday's Food When I first woke up I had a @thehouseofroberttimmsau Robert Timms Cafe Series Medium Roast Coffee Bag made with Boiling Water, Paul's Farmhouse Gold Cream On Top Milk and Sweetener. Breakfast was 2x @sanitarium_au Weetbix with a Vanilla @international_protein Protein Shake made with @completedairy High Protein Milk poured over the top of them. Morning Tea was 1x @cadburyaust Biscuit Bar. Lunch was left over Spaghetti Bolognese from last nights d...inner. Afternoon Tea was 2x @atkinsaustralia Crispbreads & 2x @arnottsbiscuits 9 Grain Vita Weats topped with Cheese and Tomato. Dinner was Chicken Roulade & Vegetables. After Dinner Snack aka Dessert ;) was 11x @colessupermarkets Chocolate Coated Pretzels. Over the day I drank 1x 800ml bottle of @costpricesupplements Peach Iced Tea Protein Water (4x scoops added into this bottle), 1x 800ml bottle of Iced Water with Cottees Diet Cordial in it and also 1x bottle of Gatorade Water with Magnesium mixed into it. If you have any questions, please don't hesitate to ask me or feel free to inbox me #laurenslostit #blog #blogger #wednesday #wls #wlscommunity #bariatricsurgery #wlsaustralia #gastricbypass #wlsjourney #extremeweightloss #omegaloopbypass #lifeafterwls #food #roberttimms #farmhousegoldmilk #internationalprotein #weetbix #cadburybiscuitbar #spaghettibolognese #atkins #chickenroulade #coles #chocolatecoatedpretzels #costpricesupplements #gatorade #cotteesdietcordial #foodlover #fooddiary #wlsfooddiary See more

10.01.2022 Here is Sunday's Food When I first woke up I had a @thehouseofroberttimmsau Robert Timms Coffee made with Boiling Water, @completedairy High Protein Milk and Sweetener. Breakfast was 2x @sanitarium_au Weetbix with a Vanilla @international_protein Protein Shake made with High Protein Milk poured over the top of them. Lunch was Pumpkin Soup with Sour Cream mixed through it. Afternoon Tea was 1x Youfoodz Choc Peanut Protein Bite.... Dinner was a @youfoodz Sweet & Sour Pork with Rice. After Dinner Snack aka Dessert ;) was a Youfoodz Choc Chip Protein Cookie. Over the day I drank 1x 800ml bottle of @costpricesupplements Peach Iced Tea Protein Water (4x scoops added into this bottle), 1x 800ml bottle of Iced Water with Cottees Diet Cordial in it and also 1x bottle of Gatorade Water with Magnesium mixed into it. If you have any questions, please don't hesitate to ask me or feel free to inbox me #laurenslostit #blog #blogger #sunday #wls #wlscommunity #bariatricsurgery #wlsaustralia #gastricbypass #wlsjourney #extremeweightloss #omegaloopbypass #lifeafterwls #food #roberttimms #highproteinmilk #weetbix #internationalprotein #pumpkinsoup #youfoodz #sweetandsourpork #proteincookie #costpricesupplements #gatorade #cotteesdietcordial #foodporn #foodie #foodlover #fooddiary #wlsfooddiary See more

10.01.2022 Here is Friday's Food When I first woke up I had a @thehouseofroberttimmsau Robert Timms Coffee made with Boiling Water, @completedairy High Protein Milk and Sweetener. Breakfast was 2x @sanitarium_au Weetbix with a Vanilla @international_protein Protein Shake made with High Protein Milk poured over the top of them. Lunch was 2x @atkinsdiet 50% Less Carbs Crispbreads topped with @cooncheeseaus , Tomato & Salt. Afternoon Tea was a Mini Double Choc Muffin from @woolworths_...au Dinner was a @youfoodz The Mac Daddy (I ate 3/4 of it). After Dinner Snack aka Dessert ;) was a @whitewingsbaking Pancake with a scoop of International Protein Vanilla Protein Powder in it and topped with Butter & Sugar Free Maple Syrup. Over the day I drank 1x 800ml bottle of @costpricesupplements Peach Iced Tea Protein Water (4x scoops added into this bottle), 1x 800ml bottle of Iced Water with Cottees Diet Cordial in it and also 1x bottle of Gatorade Water with Magnesium mixed into it. If you have any questions, please don't hesitate to ask me or feel free to inbox me #laurenslostit #blog #blogger #friday #wls #wlscommunity #bariatricsurgery #wlsaustralia #gastricbypass #wlsjourney #extremeweightloss #omegaloopbypass #lifeafterwls #food #roberttimms #highproteinmilk #weetbix #internationalprotein #atkins #woolworths #doublechocmuffins #youfoodz #proteinpancakes #costpricesupplements #gatorade #cotteesdietcordial #foodporn #foodlover #fooddiary #wlsfooddiary See more

09.01.2022 Here is Sunday's Food When I first woke up I had a @thehouseofroberttimmsau Robert Timms Cafe Series Medium Roast Coffee Bag made with Boiling Water, Paul's Farmhouse Gold Cream On Top Milk and Sweetener. Breakfast was 2x @sanitarium_au Weetbix with a Vanilla @international_protein Protein Shake made with @completedairy High Protein Milk poured over the top of them. Lunch was a Cost Price Supplements Strawberry Meal Replacement Shake made with water that they are getting ...me to test and give my feedback on for them. Afternoon Tea was 3x @atkinsdiet 50% Less Carbs Crispbreads topped with @cooncheeseaus , Tomato & Salt. Dinner was a @youfoodz Honey Mustard Chicken (I ate 1/2 of it). After Dinner Snack aka Dessert ;) was a @whitewingsbaking Pancake with a scoop of International Protein Vanilla Protein Powder in it and topped with Butter & Sugar Free Maple Syrup. Over the day I drank 1x 800ml bottle of @costpricesupplements Peach Iced Tea Protein Water (4x scoops added into this bottle), 1x 800ml bottle of Iced Water with Cottees Diet Cordial in it and also 1x bottle of Gatorade Water with Magnesium mixed into it. If you have any questions, please don't hesitate to ask me or feel free to inbox me #laurenslostit #blog #blogger #sunday #wls #wlscommunity #bariatricsurgery #wlsaustralia #gastricbypass #wlsjourney #extremeweightloss #omegaloopbypass #lifeafterwls #food #roberttimms #farmhousegoldmilk #highproteinmilk #weetbix #internationalprotein #mealreplacementshake #atkins #youfoodz #proteinpancakes #costpricesupplements #gatorade #cotteesdietcordial #foodporn #foodlover #fooddiary #wlsfooddiary See more

09.01.2022 I'm late again. Slept in seeing the fam bam are sick then realised I forgot to post this last night Here is Monday's Food When I first woke up I had a @thehouseofroberttimmsau Robert Timms Coffee made with Boiling Water, @completedairy High Protein Milk and Sweetener. Breakfast was 2x @sanitarium_au Weetbix with a Vanilla @international_protein Protein Shake made with High Protein Milk poured over the top of them. Morning Tea was a toasted English Muffin with Butter &... Strawberry Jam. Lunch was a @cocoandlucas Beef Cottage Pie with Tomato Sauce. Dinner was a Roast Chicken, Avocado, Cheese & Mayo toasted sandwich (I only ate half of it). After Dinner Snack aka Dessert ;) was 1x stick of @mars__chocolate Twix White Extra (holy crap this is the best thing since I found Kit Kat Gold I hate when the really good yummy stuff is marked as limited edition though I don't want this to ever go away. It's heaven in my mouth. It is the true definition of mouth pleasure) Over the day I drank 1x 800ml bottle of @costpricesupplements Peach Iced Tea Protein Water (4x scoops added into this bottle), 1x 800ml bottle of Iced Water with Cottees Diet Cordial in it and also 1x bottle of Gatorade Water with Magnesium mixed into it. If you have any questions, please don't hesitate to ask me or feel free to inbox me #laurenslostit #blog #blogger #monday #wls #wlscommunity #bariatricsurgery #wlsaustralia #gastricbypass #wlsjourney #extremeweightloss #omegaloopbypass #lifeafterwls #food #roberttimms #highproteinmilk #weetbix #internationalprotein #englishmuffin #cocoandlucas #mars #twixwhiteextra #costpricesupplements #gatorade #cotteesdietcordial #foodporn #foodie #foodlover #fooddiary #wlsfooddiary See more

08.01.2022 Here is Saturday's Food When I first woke up I had a @thehouseofroberttimmsau Robert Timms Cafe Series Medium Roast Coffee Bag made with Boiling Water, Paul's Farmhouse Gold Cream On Top Milk and Sweetener. Breakfast was 2x @sanitarium_au Weetbix with a Vanilla @international_protein Protein Shake made with @completedairy High Protein Milk poured over the top of them. Morning Tea was a @wheywhip Red Licorice Protein Ball. Lunch was 2x @arnottsbiscuits 9 Grain Vita Weats ...and 2x @atkinsnutritionals Low Carb Crispbreads topped with Cheese and Tomato. Afternoon Tea was a @yoproau Banana Drinking Yoghurt. Dinner was a @youfoodz Hearty Beef Hot Pot with Pumpkin Smash. After Dinner Snack aka Dessert ;) was 2x scoops of @brcicecream Blue Ribbon 308 Calorie Tub Vanilla Bean Ice Cream with some @cotteescordialau Ice Magic over the top. Over the day I drank 1x 800ml bottle of @costpricesupplements Peach Iced Tea Protein Water (4x scoops added into this bottle), 1x 800ml bottle of Iced Water with Cottees Diet Cordial in it and also 1x bottle of Gatorade Water with Magnesium mixed into it. If you have any questions, please don't hesitate to ask me or feel free to inbox me #laurenslostit #blog #blogger #saturday #wls #wlscommunity #bariatricsurgery #wlsaustralia #gastricbypass #wlsjourney #extremeweightloss #omegaloopbypass #lifeafterwls #food #roberttimms #farmhousegoldmilk #internationalprotein #weetbix #wheywhip #atkinsdiet #cheeseandcrackers #youfoodz #blueribbonicecream #cotteesicemagic #costpricesupplements #gatorade #cotteesdietcordial #foodlover #fooddiary #wlsfooddiary See more

06.01.2022 Here is Tuesday's Food Trying to eat more and upping both my protein and carbs to see if I can put some weight on. When I first woke up I had a @thehouseofroberttimmsau Robert Timms Cafe Series Medium Roast Coffee Bag made with Boiling Water, Paul's Farmhouse Gold Cream On Top Milk and Sweetener. Breakfast was 2x @sanitarium_au Weetbix with a Vanilla @international_protein Protein Shake made with @completedairy High Protein Milk poured over the top of them. Morning Tea wa...s a @babybelua Cheddar Cheese and a Youfoodz Protein Brownie. Lunch was a Youfoodz Minestrone Soup - not pictured was a Coles Dinner Roll warmed up with butter on it that I used to soak up all the left over soup at the end. Afternoon Tea was a Cost Price Supplements Vanilla Meal Replacement Shake made with water that they are getting me to test and give my feedback on for them. Dinner was Roast Chicken Breast with Gravy, Baby Roasted Herb & Garlic Potatoes and 2x warmed up Dinner Rolls from Coles with butter on them that I dipped into the gravy (I ate half of the chicken breast, half of the potatoes and 1 and a half of the dinner rolls). After Dinner Snack aka Dessert ;) was 2x Guzman y Gomez Churros with Caramel Dipping Sauce. Over the day I drank 1x 800ml bottle of @costpricesupplements Peach Iced Tea Protein Water (4x scoops added into this bottle), 1x 800ml bottle of Iced Water with Cottees Diet Cordial in it and also 1x bottle of Gatorade Water with Magnesium mixed into it. If you have any questions, please don't hesitate to ask me or feel free to inbox me #laurenslostit #blog #blogger #tuesday #wls #wlscommunity #bariatricsurgery #wlsaustralia #gastricbypass #wlsjourney #extremeweightloss #omegaloopbypass #lifeafterwls #food #roberttimms #farmhousegoldmilk #highproteinmilk #weetbix #internationalprotein #proteinbrownie #mealreplacementshake #youfoodz #guzmanygomez #costpricesupplements #gatorade #cotteesdietcordial #foodporn #foodlover #fooddiary #wlsfooddiary See more

03.01.2022 Here is Tuesday's Food When I first woke up I had a @thehouseofroberttimmsau Robert Timms Coffee made with Boiling Water, @completedairy High Protein Milk and Sweetener. Breakfast was 2x @sanitarium_au Weetbix with a Vanilla @international_protein Protein Shake made with High Protein Milk poured over the top of them. Lunch was 3x @atkinsdiet 50% Less Carbs Crispbreads topped with @cooncheeseaus , Tomato, Salt & Pepper. Afternoon Tea was a piece of fresh bakery bread with... Butter & @vegemite Dinner was a Whopper Junior Burger with no onion, extra tomato and extra sauce from @hungryjacksau After Dinner Snack aka Dessert ;) was 1x stick of @mars__chocolate Twix White Extra (holy crap this is the best thing since I found Kit Kat Gold I hate when the really good yummy stuff is marked as limited edition though I don't want this to ever go away. It's heaven in my mouth. It is the true definition of mouth pleasure) Over the day I drank 1x 800ml bottle of @costpricesupplements Peach Iced Tea Protein Water (4x scoops added into this bottle), 1x 800ml bottle of Iced Water with Cottees Diet Cordial in it and also 1x bottle of Gatorade Water with Magnesium mixed into it. If you have any questions, please don't hesitate to ask me or feel free to inbox me #laurenslostit #blog #blogger #tuesday #wls #wlscommunity #bariatricsurgery #wlsaustralia #gastricbypass #wlsjourney #extremeweightloss #omegaloopbypass #lifeafterwls #food #roberttimms #highproteinmilk #weetbix #internationalprotein #atkins #hungryjacks #whopperjr #mars #twixwhiteextra #costpricesupplements #gatorade #cotteesdietcordial #foodporn #foodlover #fooddiary #wlsfooddiary See more

03.01.2022 Here is Sunday's Food Trying to eat more and upping both my protein and carbs to see if I can put some weight on seeing I can't stop losing. When I first woke up I had a @thehouseofroberttimmsau Robert Timms Cafe Series Medium Roast Coffee Bag made with Boiling Water, Paul's Farmhouse Gold Cream On Top Milk and Sweetener. Breakfast was 2x slices of @tiptopnz Raisin Toast topped with Butter, Smooth Ricotta, Cinnamon Sugar & Sugar Free Maple Syrup. Morning Tea was 1x stick ...of a @mars.chocolate @twix White Extra Chocolate Bar. Lunch was Pumpkin Soup with Sour Cream mixed through it. Afternoon Tea was 4x Atkins Crispbreads topped with Cheese and Tomato. Dinner was Grilled Chicken Breast with Gravy & Veggies. After Dinner Snack aka Dessert ;) was a Toasted Frosted Raspberry Pop Tart. Over the day I drank 1x 800ml bottle of @costpricesupplements Peach Iced Tea Protein Water (4x scoops added into this bottle), 1x 800ml bottle of Iced Water with Cottees Diet Cordial in it and also 1x bottle of Gatorade Water with Magnesium mixed into it. If you have any questions, please don't hesitate to ask me or feel free to inbox me #laurenslostit #blog #blogger #sunday #wls #wlscommunity #bariatricsurgery #wlsaustralia #gastricbypass #wlsjourney #extremeweightloss #omegaloopbypass #lifeafterwls #food #roberttimms #farmhousegoldmilk #raisintoast #tiptop #twixwhiteextra #pumpkinsoup #atkins #roastchicken #poptarts #costpricesupplements #gatorade #cotteesdietcordial #foodporn #foodlover #fooddiary #wlsfooddiary See more