Renece Lovett in Doreen, Victoria, Australia | Naturopath

Renece Lovett

Locality: Doreen, Victoria, Australia

Address: Suite 6, Level 1, 101 Hazel Glen Drive 3754 Doreen, VIC, Australia

Website: http://www.renewnaturopathy.com.au

Likes: 276

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Reviews

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• Naturopath
• Weight loss centre

25.01.2022 What an inspiring transformation Denise started the Ultra Lite program in February a few weeks before the isolation period began and has lost 17kg over 4 months. I have enjoyed working with Denise very much and I’m thankful that she shared her story: ‘Ultra Lite has been a wonderful experience for me, losing weight quickly, gaining health, energy and reducing arthritic aches and pain. The guidance and assistance from Renece has been invaluable in my journey of weightloss and healthier lifestyle’. Denise McLeod - Doreen

25.01.2022 Wanting to add more fish to your diet? Try this amazing Almond Crusted Barramundi recipe from the UltraLite website. https://ultralite.com.au/recipes/ #keto #ketorecipes

25.01.2022 Follow this link to our new Instagram page! Learn more about our Practitioners and be the first to hear about the exciting new services coming to the Centre very soon... https://instagram.com/laurimarhealth?igshid=1kxcirpqhbew9

24.01.2022 Check out the new Ultra Lite website complete with lots of recipes, detailed info about different ‘keto’ diet styles and an explanation of how this program produces such consistent and reliable results. https://ultralite.com.au

22.01.2022 Making my last herbal mix for the week using a combination of Rehmannia and Turmeric. This simple mix is strongly anti-inflammatory and supports our adrenal glands - the stress glands.

22.01.2022 Spending at least 30 minutes most days resting and relaxing is vital for our wellbeing. Take some time out this weekend for a little self care, whatever that looks like for you

21.01.2022 Moving into the cooler months and spending more time indoors it’s more important than ever to ensure adequate Vitamin D levels. Maintain healthy immune system function, support strong bones and muscle strength with this important nutrient

21.01.2022 Feeling like eating a whole bowl of this fresh and delicious #ketofriendly Pesto Shrimp Avocado Salad From @cleanfoodcrush ... Go away cold winter days! And bring back warm Aussie summer days!! Yes. This Salad is ALL. THE. THINGS. makes about 4 servings Ingredients: 1.5 lbs. jumbo raw shrimp, peeled and deveined 1/2 cup homemade, or store bought pesto sauce, divided 1 Tbsp extra virgin olive oil, or avocado oil 2 cloves fresh garlic, pressed or minced sea salt and ground pepper 2 cups mixed cherry tomatoes, halved 2 medium avocados, peeled, pitted and chopped lemon juice of 1/2 lemon fresh picked basil leaves, to garnish Instructions: In a large bowl, combine raw shrimp, 1/4 cup of your pesto, a pinch of sea salt and pepper, then gently stir to coat very well. Heat oil in a large skillet over medium-high heat. Once oil is hot, then add in your minced garlic, and saute for 1 minute, then add in your pesto-coated shrimp to the pan, gently, one at a time, in a single layer. Cook for about 2 minutes on each side, or until your shrimp turns pink and opaque. Set cooked shrimp aside in a large bowl. Once your shrimp has cooled down a bit, add in the chopped tomatoes and avocado. Add in remaining 1/4 cup pesto. Drizzle everything with your fresh squeezed lemon juice then season with sea salt and pepper to taste. Very gently stir to combine. Garnish with fresh basil leaves and enjoy! #ketofastosis #ketorecipe #ketogains #ketolove #ketoonthego #ketogenicfood #ketogebeginner #ketonesforfuel #ketoideas #highfatlowcarb #ketosnacks #ketofamily #ketoapproved #ketolunch #ketostrong #ketoworks #ketomeal #ketolicious #ketoeats #easyketo #Ketofoodie #ketoporn #ketodinner #ketohelp #ketogeniclife #ketones #ketoaf #ketotransformations #ketobeforeandafter

21.01.2022 Just a quick update... I’ll be working via video appointments from Thursday August 6th and will continue delivering and posting supplement repeats throughout the week. Video calls are available for new clients, return clients & Ultra Lite appointments. For those with existing appointments I will be in touch very soon to make new arrangements.

21.01.2022 A perfect springtime recipe. So simple and easy to make! Servings: 2 (only 1.75gm carbs per serve)

20.01.2022 Meta Zinc & C is now available in 2 sizes in both raspberry and orange flavours. It is designed to help to maintain a healthy immune system, is easily absorbed and tastes fantastic. #naturalhealth #nutrition

18.01.2022 Wonderful result this morning. This Client has lost 7.95kg over the past 6 weeks and has considerably improved her health and body composition. #weightlosstransformation #keto

17.01.2022 The UltraLite Recipe book is full of amazing recipes like this quick and easy chicken parmigiana. UltraLite continues to inspire me with its consistency in results and I’m so grateful to be working with each and every Client on their weight loss journey #ketorecipes #weightloss

17.01.2022 These 9 low sugar fruits are excellent options to satisfy your sweet tooth when you’re #keto adapted and using fat as your main energy source credit @meowmeix

17.01.2022 BEST WEIGHT LOSS APPROACH? I’m often asked what I believe is the best diet for humans and I firmly believe that there is no one RIGHT way of eating to promote great health outcomes. Longevity studies looking at different areas around the world are showing that ‘consistently’ eating a whole food, nutrient dense diet - most of the time -will help to promote longevity. ... The studies show that while people eat differently in different areas they had similar health outcomes and there were key principles that were the same amongst each of the groups, including water being the most predominant fluid, vegetables being a key source of energy along with adequate protein, fruit, moderate starchy carbohydrate intake and healthy fats consumed daily. The same is true of fat loss diets. There are many ways of losing weight, however I have found that a balanced ketogenic diet is easily the most effective method I’ve found in the 15 years I’ve been working as a Naturopath. I was intrigued by the research around the Ultra Lite program, based on this approach, and after a very successful personal trial I started using the program in Clinic. I have been blessed to work with so many clients using this program successfully and I love that I get to wake up each morning excited to go into work and be part of their journey. To learn more visit www.laurimarhealth.com.au

16.01.2022 Calm X supports a healthy stress response and the tropical flavour is the perfect addition to a green smoothie

16.01.2022 The Food Detective Intolerance Test is a world first in-clinic IgG test used to determine a person’s individuals reactions to certain foods. It tests for the 59 most common foods that drive intolerance and shows if a reaction is mild, moderate or severe. Here is a run down on the difference between food intolerance and food allergy to help you determine which may be the most appropriate test: FOOD INTOLERANCE... - Reactions are often delayed and symptoms may take several days to appear. - You can be intolerant to several different foods and food groups at the same time. - Sufferers can experience multiple symptoms, from migraine to bloating, diarrhoea, constipation, lethargy, brain fog and a general feeling of un-wellness. FOOD ALLERGY - Reactions usually occur quickly, with a maximum of 2 hours after exposure to the ‘reactive’ food. - Food allergy involves the body’s immune system and is a reaction to a specific food. - Symptoms may include difficulty breathing, rashes, swelling, runny nose and anaphylactic shock. - Allergic reactions can be potentially life threatening. More information can be found here https://laurimarhealth.com.au/food-intolerance-test/

15.01.2022 Soups are a favourite on cold, rainy days like today. This lamb and vegetable soup is a much loved Ultra Lite recipe. #ketorecipes #weightloss

14.01.2022 Whether due to an intolerance or allergy, the choice to follow a vegan diet, or the want to reduce environmental impact, the number of people choosing to go dai...ry-free has risen dramatically. To meet this demand, the range of non-dairy milks has never been greater. Read our new blog ‘Delicious Dairy-Free Alternatives’ for details about the most common dairy-free alternatives and learn how to navigate your way through their ingredients. https://bit.ly/2Tz48sp

13.01.2022 So thrilled with my new dispensary shelving! A huge difference from my DIY cupboards Many thanks to Dean our podiatrist for organising this for me

13.01.2022 Start the day off with a piece of toast, a bit of margarine and jam, and a glass of fresh orange juice? Definitely not, says the cancer researcher David Harper.... The kinesiology professor hasn’t eaten toast in more than six years: He started following a high-fat, low-carb ketogenic diet strategy in 2013, and he says he’s never looked back.

13.01.2022 Perfect for a warm night after a long day at work This Creamy Pesto Zucchini Pasta is just one of the many delicious recipes recently added to the Ultra Lite weight management program. #keto #weightloss

12.01.2022 I’m very fortunate to be able to continue working with my Clients through this complex time. For the past week I have been seeing Clients via video call which has been wonderful as I can still see real faces and hear voices while I’m not working face to face. Having a number of Clients that are vulnerable and many wanting additional support to stay as well as possible throughout this time, this technology allows me to stay connected and continue treatment without people need...ing to leave their home. I am personally delivering all supplements throughout the week (or posting depending on location) and this option is available both following an appointment and for people needing repeats of supplements. I’m working hard to keep my dispensary as full as possible, naturally certain products are in very high demand and suppliers are sometimes struggling to keep up. With so many alternatives I have been able to get something very similar every time so far. Please feel free to call, text or email me if you have any questions, need an appointment or just need a chat about the best way forward with your treatment plan

12.01.2022 Ultra Lite Keto Pancakes have arrived... These amazing pancakes are sugar-free, dairy-free AND gluten-free with only 3.5gm carbs per serving

11.01.2022 4 months of dedication resulting in a loss of 19.8kg! A major health event inspired this amazing woman to look for a proven method for losing weight and she found the Ultra Lite program. We decided to post this result once she had reached 20kg but I definitely think this is close enough #weightlosstransformation #keto

09.01.2022 Many people are keen to lose weight but don’t know where to start. Ultra Lite is a nutritionally sound, balanced keto program designed for success with weekly one on one support, body composition scans to track your progress and simple recipes that make meal times easy Typical weight loss over the first 5 weeks is 7-10kg with this highly successful program! Call us on 9717 1130 or visit our website to learn more and get started!

08.01.2022 New Product Arrival! Very much needed sleep and anxiety support for Victorian’s at the moment.

08.01.2022 Amazing effort

07.01.2022 While our body weight gives us some indication that we are on track towards achieving our weight loss goals we ideally we want to be losing body fat and preserving muscle mass. When you’re in #ketosis you’re literally burning fat and using it for energy! Adequate protein ensures that we preserve that hard earned muscle

07.01.2022 Can you reach ketosis and burn fat for energy while eating lots of vegetables? ABSOLUTELY!!! Several clients have told me they have tried high fat / low carb (HFLC) keto diets which severely restrict vegetables. A balanced keto diet allows plenty of vegetables, low sugar fruits and that means lots of FIBRE credit @cleanketolifestyle

06.01.2022 Important info from Gerald Quigley about the role of Vitamin D...

05.01.2022 Take a look at this article if you are keen to lose weight but not sure where to start. It explains the difference between low carb, balanced ketogenic and high fat ‘keto’ diets and answers the most common questions I am asked in Clinic.

04.01.2022 Apple cider vinegar (ACV) has a range of health benefits and is an important component of the Ultra Lite program. Most of these benefits are from the Acetic acid that’s produced by bacteria during the fermentation process of making ACV. It’s a proven appetite suppressant, helps to reduce the overall amount of calories you’re taking in and may help to curb cravings for sweets and other processed foods that can lead to weight gain.... . . . . . #applecidervinegar #keto See more

03.01.2022 Eat fat to burn fat - it’s still so counterintuitive for many people but healthy fats are crucial for wellbeing and have an important role in fat loss (we just can’t overdo them). Healthy fats fill us up quickly, reduce cravings and boosts our metabolism. Excellent choices include avocado, walnuts, almonds, olive oil, chia seeds and salmon #keto #healthyfats

03.01.2022 What an exciting day preparing to see Clients face to face from tomorrow! Food Intolerance Testing is back and my Tanita scale is ready for some long awaited weigh-ins. While this week is fully booked I have appointments available from next Thursday November 5th. Bookings can be made by phone 9717 1130 or online via the link below:... https://laurimar-health-wellbeing-centre.cliniko.com/bookin

02.01.2022 Another sensational Ultra Lite result last night, 11.2kg lost over the past 7 weeks. #weightlosstransformation #keto

02.01.2022 While a ketogenic diet is renowned as a great method for weight loss there are so many additional health benefits. Here are just 5 of the key benefits of following this transformative diet.

02.01.2022 What a fantastic morning! I’ve had 6 Ultra Lite clients visit for their reviews with a combined weight loss of 9.7kg Congratulations to each of you, it’s wonderful to see you all staying so motivated through the colder months and determined to not let anything get in the way of your goals.