Lavana Yoga in Mount Eliza, Victoria, Australia | Sport & recreation

Lavana Yoga

Locality: Mount Eliza, Victoria, Australia

Address: Ranelagh drive 3930 Mount Eliza, VIC, Australia

Website: http://www.lavanayoga.com.au

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• Yoga studio

25.01.2022 Drawing the year to a close, we would like to thank you again for coming along the journey here at Lavana Tomorrow is the final full moon of the year in the sign Cancer. Truly a potent time to cleanse and become free of any heaviness. Allow this time to light the path for the New Year If reflecting resonates with you, you may wish to ask...... What has this year allowed me to see? What have been the true gifts? What needs to be let go? What needs to be washed away back out to rivers and into the sea? Then from this space asking- How do I want to feel in 2021? Not what we want things to look like, but how do we and our hearts deeply desire to feel? Bring that forth

24.01.2022 The gorgeous Julie is back for this Sunday’s Community Yoga! A beautiful Yin class will be led, perfect for your afternoon wind down and restoration for the coming week ahead. This practice moves deep through the body, enticing you into a state of stillness, calm and expansion all at once. This Sunday, 4:30pm! Bookings made via the Lavana or Mind Body app

22.01.2022 Movement- an aspect to life that we are all grateful for right now. The ability to move our bodies, our vessels, our energy. And in such beautiful locations on the Peninsula, wherever you are Movement can come in many forms: walking, running, practicing asana, dancing, swimming, the list goes on!... Remember to move your beautiful body! See more

22.01.2022 Free Yoga flow this week is 'all about our intuition, the inner voice, beyond the mind, beyond the words, beyond the visual. It's instinctual. Diving into our depths and possibly taking distance from those swinging pendulum of emotions, to observe, to become a witness to disassociate from the monkey mind chatter and develop deeper capacities of perception, of wisdom, of clarity and then of course, peace. That's our flow, that's our intention, on and off the mat.' https://www.youtube.com/watch?v=h4VeT3SCxiI

22.01.2022 From our favourite @babaramdass Here we are Here & now That’s all there is... How in this very moment can you connect in? Maybe becoming aware of the scrolling Maybe closing down the eyes Maybe taking a conscious breath Be here now

22.01.2022 Forms of Movement- ASANA It is through the physical aspect of yoga, Asana, where we integrate the harmony of breath and movement. Asana is a steady, comfortable posture which brings us to our centre, our space, our true nature. When we flow with this practice, we begin to integrate and play between thoughts and being the observer of those thoughts. ... When we move, we move and feel with our breath. Our breath is an indicator, to guide us through the balance of sthira and sukham (effort & ease). Engaging with our physical practice allows us to bathe the body in fresh prana, revitalising the body and the mind for whatever life throws at us. You can practice the joy of movement with us, here at Lavana! Many classes to suit all levels and schedules. Class timetables and bookings via link in the bio, Lavana or Mindbody app See you on the mat!

21.01.2022 Introducing Ririn My name is Ririn and I’m a certified YogaInstructor based in Victoria, mother and wife also. Since Ihave started to practice yoga,my life has never been the same. In early 2020, I’ve tapped into the world of yoga,and I’ve been lucky to learn from wise and inspiring individuals. Having the chance to share those lessons and experiences with my students fills me up with joy. Everyone could use more yoga in their lives. Yoga is not a work-out it is work...-in and this is the point of spiritual practice to make us teachable to open our heart and focus our awareness Over the xmas period, Ririn will be covering classes whilst some of our regular teachers have a well earned break with their family She will be teaching Tuesday and Thursday 9:30am classes for the next little while, we hope to see you there

20.01.2022 She is back Amy, our lovely community midwife is back teaching in the studio from this Saturday! Saturday’s 11am- Prenatal Yoga Tuesday’s 11am- Mums & Bubs Yoga ... Allow Amy to lead you through Pranayama, modified and gentle postures, along with relaxation techniques in a safe, supportive environment. Each class gives the strength and courage to navigate your journey into motherhood Bookings via the Lavana Yoga app, MIndbody or www.lavanayoga.com.au If you have any questions please don’t hesitate to reach out! @_in_the_flow_ #yogapractice #yogaeverydamnday #hathayoga #prenatalyoga #prenatalfitness #mteliza #mtelizavillage #morningtonpeninsula #frankstonsouth #community #selfcare

18.01.2022 Maybe not into the depths of the forest right now but we do have incredible nature in our backyard here on the Mornington Peninsula! We are blessed A reminder to find a little space during your day to connect to earth Whether this be a walk, grounding your feet into the grass or sand, laying down on the earth or hugging a tree- know and feel that instant connection. Time spent with nature (aka ourselves) brings us back to our centre, to our calm and peaceful state of being We remember we are a part of something ever so expansive and that we are a part of it all.

18.01.2022 Have you connected to your inner stillness today? Whether that is amongst the chaos or taking a step away to connect in. Both are incredibly potent and beneficial. It’s when we sink into the stillness we are able to become aware, flow and integrate ... Allow yourself to find a moment of stillness. Even if it is just for a moment today

15.01.2022 This weeks schedule is looking hot Again we are so incredibly delighted for Emily to be back guiding us with her calming yet vitalising flow If you can create space for yourself tomorrow morning we invite you to share and be guided by Emily at 9.30 am.... Booking for all classes via Link in Bio or Lavana Yoga or Mindbody app. #yogamelbourne #yogapractice #yogaeverydamnday #calm #peace #community #reflection#vinyasa #livestreamyoga #morningtonpeninsula #mteliza

15.01.2022 A special place where we can move our bodies & connect is...the beach Walking, asana and swimming are ways in which we can tune into our body here. Becoming aware of how our body feels and how we need to move it in order to honour our vessel. In this landscape we can connect in deeper by grounding our feet into the sand. Allowing ourselves to be still, to hear the waves of the ocean. Taking a deep breathe here and coming back home ... P.S Can anyone guess where the location of this beach is?

15.01.2022 We all have within us an inherent nature to bloom. The practice of yoga helps us to see and balance our path forward to our pure nature. Yoga is one path of many. You need to choose your own path and don’t listen to those who may think their path is better than the one you have chosen . It’s your bloom , you get to choose how to encourage it to blossom. Namaste #reopening #reopeningsoon #yogapractice #yogaeverydamnday #hatha community #bloom #blossoming #mteliza #morningtonpeninsula #nature

14.01.2022 We can finally welcome you back into our gorgeous light filled studio . With open windows and open hearts we can at long last practice together. Brand new floor, fresh paint, new beginnings . We offer an opportunity to reinvigorate and reintegrate with both our community and most importantly yourself. We welcome you Bookings are now Open ! Lavana Yoga app , webpage or mindbody. Limited class sizes so we recommend booking early so as not to miss your favourite classes. We welcome you #reopening #regeneration #yoga #yogapractice #hatha#meditation#community# mtelizavillage #together #covidsafe

14.01.2022 A Christmas update We will be closed Christmas Day, with a reduced schedule over the silly season, yet there’s still plenty of opportunity to come practice! As the year draws to a close, if you can, set some time aside for yourself to sink into stillness and ease even if just committing to one hour! ... Check the Lavana app or our website for schedule details, we appreciate booking early if you can Thanking you all again for the support Look forward to seeing your faces in these last couple of weeks of 2020, then into the new year and beyond!

12.01.2022 The beautiful, heart warming Emily Dowling is returning to Lavana after a little hiatus. We are delighted to be able to welcome her back into our yoga space Em brings a steady, calm and adventurous flow that enables you to hold your own space within your own boundaries. She explores breath and movement through well thought out and intelligent sequencing.... Give yourself the opportunity of discovery and join Emily for a beautiful and energetic live-stream morning flow each Monday at 9.30 am Bookings via Lavana or Mind Body app See more

12.01.2022 You may have seen her friendly face in the studio before, now the beautiful Jade is joining us over January to teach kids Yoga! ‘I have a heart centered intention to introduce kids to Yoga as I believe that knowing Yoga from an early age has the potential to plant a seed that kids can always go back to at any stage of their life journeys that has the power of helping their mind, body and soul find peace My values are kindness, community and connection. My character str...engths are love, spirituality, humour and social intelligence. I will bring my values to every class and I am so grateful I have the opportunity to live my dharma- my truth and share what I know can help others.’ These school holiday workshops will be held on Jan the 7th, 14th & 21st! For bookings - email us [email protected] and we will forward you the direct booking link for these workshops! We are super excited to share Jade’s beautiful energy amongst young ones in the community : @_in_the_flow_

11.01.2022 We are bursting to reopen this week and finally peel back some of those latent layers of the past few months. We hope you can join us in our fresh, inviting and safe space, so you too can peel back some layers and once again bloom from within. We offer you to the opportunity to move your body and calm your mind with our inspiring teachers. ... An opportunity to move in sync with others from our beautiful community and share your energy and spirit freely. Bookings are now open on the Lavana Yoga app , mindbody or our webpage . We welcome you #reopening #yoga #yogapractice #yogainspiration #hatha #meditation #community #yogamorningtonpeninsula #mteliza #mtelizavillage #togetherness #blooming #sculpture #bliss

11.01.2022 Yes ! Re-opening November 9th. Yes ! we are sooooo excited Yes ! we will get you info asap Yes ! we are blessed by our Lavana community.... Thank you #reopening #reopeningsoon #yoga #yogapractice #vinyasa #hatha #community #mteliza #yogamorningtonpeninsula #happiness # sharing

09.01.2022 From our favourite @babaramdass Here we are Here & now That’s all there is... How in this very moment can you connect in? Maybe becoming aware of the scrolling Maybe closing down the eyes Maybe taking a conscious breath Be here now

07.01.2022 Hello Lavana yogis & yoginis...this weeks classes Monday Vinyasa with Mark @ 6:30pm Wednesday Vinyasa with Emily @ 9:30am ... Friday Flow with Lisa @ 9:30am Sunday Community class with Julie @ 4:30pm Bookings via the Lavana or Mind Body app Hope you have all had a wonderful weekend, maybe some spirits lifted too! See you on the mat!

05.01.2022 We are delighted to welcome another beautiful teacher to the Lavana community Originally from NY, Nataraj Chaitanya has been guiding seekers in posture, breath, mantra, and meditation for over 15 years Nataraj began yoga at the age of thirteen. Since then he has been studying and practicing yoga and meditation. In 2009, he began directing Hatha yoga and meditation teacher training programs and retreats worldwide ... He has inspired many people to begin a spiritual practice. His love of the path is evident in the enthusiastic way he leads his classes He will be joining us each week, with his first class on the 26th of December! Wednesday’s 9:30am Saturday’s 8:30am

05.01.2022 Hello Lavana community! We have a new & unique class coming to you as of tomorrow- Breathe, Move, Meditate ... Friday’s 11am with Lisa @lisacarlylemeditation ‘The gift of stillness. This class provides the opportunity to spend dedicated time exploring the other limbs of yoga and the intimate relationship between the breath and the mind. The class will firstly prepare the body and nervous system with some grounding and gentle movements leading into a guided savasana. We then take a seated position to learn a specific pranayama (breathing) technique each class, leading us into our meditation technique We practice refining our concentration, to lead as into deeper states of relaxation and a deeper sense of self’