LaVida Health in Melbourne, Victoria, Australia | Medical and health

LaVida Health

Locality: Melbourne, Victoria, Australia

Phone: +61 404 454 808

Address: 2 Queen St Suite 805 3000 Melbourne, VIC, Australia

Website: https://www.lavidahealth.com.au

Likes: 751

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• Medical and health
• Alternative & holistic health service
• Naturopath

23.01.2022 When it comes to weight loss, the importance of sleep is highly underratedbut it’s just as important as healthy eating and exercising. In fact, numerous studies show that poor sleep is one of the most substantial risk factors for obesity. If you don’t already have a bedtime routine and good quality and quantity sleep, it’s time to do something about that.... #loveyourselfloveyourhealth #weightmanagement

20.01.2022 Happy Easter everyone. See you on the other side.

19.01.2022 A healthy immune system is important for keeping those bugs at bay. Here are the key nutrients you needed and how to get them into your diet.

19.01.2022 It doesn't matter whether you follow a paleo, vegan, vegetarian, keto or some other type of diet, when you dig a bit deeper, they all come down to the same basic principles...lots of vegies and a focus on unprocessed or minimally processed foods. Glad to see Harvard agrees with me ;)

17.01.2022 Hope you had a great Easter. I spent some of mine doing this awesome jigsaw puzzle from @melbourneiloveyou. Beautiful colours. It was a lot of fun and very meditative.

15.01.2022 The weather has turned cold here in Melbourne and you know what that means.....

11.01.2022 Looking for something yummy and healthy for breakfast? Click the link to get the recipe for these delicious breakfast muffins and pop them in the freezer so they are ready to go.

11.01.2022 With Easter coming up this weekend, it's the perfect opportunity to visit your local market and check out the beautiful autumn produce. Do you have a favourite?

10.01.2022 I love daylight savings but I also love the view from my clinic when daylight savings ends. #lovemyjob My after-hours clients now get to enjoy it too.

07.01.2022 I find the most common times to look for sneaky snacks are mid-afternoon and after dinner. This is when the chocolates, lollies or biscuits appear. Ok occasionally but not on a daily basis if you are keen to look after your health. Maybe try these alternatives instead...

07.01.2022 Well this made my day and the week is off to a great start. Everyone needs more unicorns in their life. #unicornearmuffs

07.01.2022 Need to break up with sugar after the Easter splurge? Here's how...

07.01.2022 Have you joined my private FB group yet? There are lots of things in the pipeline for 2021 and this group will get 1st dibs. You can also ask questions (anonymously if you prefer) and I'll answer them in the group.... My aim is to make this a great health resource for you to live your healthiest life.

06.01.2022 Gorgeous sunset this evening. Now that daylight saving has ended I get to enjoy these while I work. #spoilt

05.01.2022 We need our bees! #savethebees Reposted from @mediherbaus Planting herbs in your garden or on your balcony is good for you, giving you access to fresh herbs whenever you want them.... But did you know it can be great for bees too? Many culinary and medicinal herbs are good sources of nectar and pollen, which bees need to make honey. Bees are especially attracted to blue, purple and yellow flowers, so choose herbs such as lavender, rosemary, mint, thyme, lemon balm, chamomile, sage and fennel. These herbs are all easy to grow and easy to use, and taste delicious! So go ahead, plant some herbs and help save the bees!

04.01.2022 I couldn't help but have a giggle. Happy Easter!

03.01.2022 Remembering the 4 police who lost their lives in the course of their duty while working to keep us safe. 1 year ago today. Flinders Street station tonight as I walked safely home from work. Sadly, they didn't make it home. My thoughts go out to their families and the police community. #rip

03.01.2022 It's true. Why do we aspire to be anyone other than ourselves? #embraceyourself Reposted from @bodhibar.ca