Laura's Fitness | Sport & recreation

Laura's Fitness

Phone: +61 466 008 104

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

23.01.2022 First time pressing 20's!! The weight was good but didn't like these set of Dumbbells, very rattling & loose. Not used to the size of these DBs, very bulky & found them hard to just hang on to properly Did 10 reps on 17.5kg so I thought it's time to crack a PB 5reps on 20kg... I remember when I was doing comp prep I used to freak out pressing 17s and only used to get out 4-5 reps and I couldn't even get them up to start my set by myself Now the 17s are a good working weight for me and I'm going to introduce the 20s into my workouts.

23.01.2022 HAHAHAH @x__sianlouise & @kasys_corner can't stop laughing!! We have TOO much fun at the gym love you girls #ppsproud

20.01.2022 Wake up, Train people, train yourself, NAP, train people, bed #ptlife

19.01.2022 Throw back to the photo shoot I did at PPS

18.01.2022 Best advice to give the kids

14.01.2022 Doing some deadlifts with big muscles over here

12.01.2022 Plant based protein Black beans 1 cup = 14gm of protein Lentils 1 cup = 18gm of protein Hemp seeds 1 cup = 10gm of protein... Pumpkin Seeds 1 cup = 9gm of protein Chick peas 1 cup = 12gm of protein Peas 1 cup = 8gm of protein See more

12.01.2022 Alien back! Comp time baby

11.01.2022 What happens when you quit smoking. Spread it...

10.01.2022 Nearly comp time .... 3 weeks out

09.01.2022 Living at the gym ain't that bad

09.01.2022 Jacobs today with my girl!

08.01.2022 Come see us in wanneroo and get started on your goals

08.01.2022 When your client looks like you Kate Woodward

05.01.2022 CLASSES AT BODY CENTRAL. I instruct the 5:50am on Monday mornings & I instruct the 5:30pm B.B.B & 6:30pm S&M ! If you want the challenge come do my classes! ..... you won't regret it if anything you'll fall in love with it or me

03.01.2022 Motivation Thursday talk!! Like life goes, we have good days & we have bad days. - So how do we push through the unmotivated days , to not only get out the best session but also get out a good rest of the day. So a little thing I do is when I feel weak before the gym or when I feel unmotivated or don't feel like training to my full potential , I listen to motivational clips, it gets me all pumped up and MAKES me go harder in my session, leaving me feeling like I achieved my... goal in the gym for the day - which leaves me in a good mood for the rest of the day knowing I went my full potential So give this a listen too and let me know what you think? Ps... little intense at first but once you're in the zone of it , you just want to take over the world!!! https://youtu.be/pttKWXNorEc

02.01.2022 So proud of this girl for winning the last PTHQ challenge. Caitie disciplined herself to get her diet on track and to get the hard work done in the gym too. And this is what she got in her hand on the way out, what a bonus!!so incredibly happy and proud of you chick! Love ya @caitieandthedragon #bodybuilding #perth #pthqperth #personaltrainer #plantbased #fitness #fitnessmodel #fitnessmtivation #fit #fitnessaddict #fat #fatloss #weightloss #weightlossjourney #wedding #ve...gan #muscles #bikini #mthawthorn #fitnessgirl #fitnessfreak #fitnessfood #bodytransformation #lifting #nabba #ifbb #weighttraining #veganfood #perthfitfam #perth #pthqperth #personaltrainer #plantbased #fitness #fitnessmodel #fitnessaddict #fat #fatloss #weightloss #weightlossjourney #wedding #vegan #muscles #bikini #mthawthorn #fitnessgirl #fitnessfreak #fitnessfood #bodytransformation #lifting #nabba #ifbb #weighttraining #veganfood #perthfitfam See more

02.01.2022 Amy smashed some boxing last Monday and was very very VERY sweaty!!!

02.01.2022 Think before you drink and eat. Do your research to know what really is in our food and drinks