LBPT Fitness Empire | Sport & recreation

LBPT Fitness Empire

Phone: +61 429 998 281

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25.01.2022 Do you ever get half way through an ab/core session and just have to check if they’re there yet? Or.... Yano just asking for a friend.... Whomever they are, their abs are throbbing and they’re about to throw fists. Pic of them rn.

22.01.2022 GUYS! If you’re looking to kickstart your year right, come and do our challenge (and of course, choose me as your trainer no biggie.) We’re gonna learn all about our nutrition and what we should eat, train twice a week as well as access to unlimited classes. It’s really important to train and eat the right way and 2020 is the year for you! ... S2F is such an amazing and supportive community, if you’ve thought about joining a gym or getting back into it, come to us. We’re located in Thornton, there’s no lock in contracts, no start up fees, just an amazing, fun and supportive place to really enjoy life to your fullest! And 20 million classes to support any work roster you may have.

22.01.2022 FREE SESSIONS If you haven’t tried one on one sessions with me yet come in and have a try! I have an almost full week, bar a few of the listed spots! (See below!)... If you have had a free pt session with me previously, or train with me currently send me a personal message to claim! We have some awesome pricing available! We can also have a chat and complete some goal setting to get you on track! Wednesday 11th: 4pm/4:30/5pm Thursday 12th: 3:30pm/4pm/4:30/5pm Friday 13th: 4:30pm

20.01.2022 A little.... hmmmm lets say warmup with the one and only Matt Robards. He actually loves me guys.... maybe. Well not so much when the sleds involved. Anyway stole this idea off another true legend at S2F Fitness Johnny Dobija. The idea is to throw a 20KG ball as far as you can, run to the ball and back to the sled, push the sled to the ball and back to the starting position, run back to ball and repeat until back to the starting position. This one will, I repeat WILL roast y...ou! Enter evil laugh. Come and grab a free PT session, and test yourself Do not own the rights to music.

19.01.2022 Deals to bring in 2020!

17.01.2022 FREE TRIAL WEEK AVAILABLE Have you tried out our group classes yet?

16.01.2022 My favourite (and only) Mother and Daughter duo! I’m telling ya, these ladies #AbsoluteSuperstars. Look at em workin on their fitness! Cores of Steel!... Anyway! Georgie came to me donkeys ago, looking to get her mum and herself into the gym to work on general fitness and toning. Now look at em! Georgie’s shipped off to the big smoke, and now I see Georgie’s Mum and Dad, Julie & Darryl twice a week, nice and early. It’s seriously amazing to see the progress they achieve every week. Very very proud PT fan girl here. Let me know if anyone requires any help with their fitness, whether it’s advice or a free pt session. I’m your lady

16.01.2022 10 days left before it starts. Make sure you tell your loved ones what you need to... or don’t bother after! #s2f6weekchallenge #s2flegends

14.01.2022 I didn’t want to go today. BUT I DID. I didn’t go at 10:30am - BUT I DID at 12pm. I didn’t train for my usual hour - BUT I DID for 20 minutes. ... Covids got me f*cked. Situationally depressed AF. I’ve been winging and bitchen about how the gyms closed and I finally was getting back into training and how I’m financially f*cked and blah blah blah - when I realised... I can’t change a damn thing about any of that, but I can change my mindset and I can change my attitude. SO I DID. So I’m asking you, like me, what are you going to do DIFFERENTLY today? Acknowledge the negatives. But find and achieve the positives! Attached; pictured of me f*cked. (P.s. cardio is not my strong suit but I did it)

14.01.2022 BOXING ft the VGT group! Boxing is such good fun, it has amazing health and fitness benefits! These guys train twice a week together, and are an amazing bunch of people.... As mentioned in a previous post, Greg has set up a corporate training program. If you’ve been thinking about arranging some kind of fitness for your business, or even if you think the business you’re employed with would be interested in training together; no matter how big or how small; please send me a DM so I can help the whole team get started on their fitness journey. Greg initially was worried in relation to all the different personalities training together, as well as all the different fitness levels. As assured, it has been proven these pin pointed concerns would not effect the team, in fact the way that corporate sessions are run, benefits the team greatly as it allows every individual the opportunity to their best work out, as well as helps with team building. I do not own the rights to the music.

13.01.2022 Hey Guys! I would really appreciate it if my amazing followers could please help me out in an easy way. It only takes a few seconds and would help my local business grow!! ... Facebook has a new feature that only takes a few seconds to do! Here is how easy it is to do, go to the top of our page, across the top, scroll across and go to: ‘COMMUNITY’ Click 'INVITE FRIENDS' Click ‘ALL' Wait 10-15 seconds for the invitations to send - It’s as simple as that - Supporting small businesses doesn’t always require spending money. It’s can be as simple as sharing, liking and promoting us! Thank you all for your support! Copy and pasted from another small business, but supporting each other is what we are here for! Support local small business this Christmas

11.01.2022 I almost never leave the gym after a session without looking like this and neither do my clients and neither should you. My arms are usually heavy, knees a definitely weak, (Eminem Ref) and sometimes I even shake a little. If you’re leaving the gym, without at least one of the above you definitely need to readjust your workout. This might mean, adding a few more reps, or another set, adjusting your weight or even coming having a chat with me to redesign a new workout or two. #gettingitdone

09.01.2022 How good is this man! Meet Greg, otherwise known as Greggy. He’s an absolute LEGEND. I’ve been helping him along his journey for almost 3 years! Wow, has time flown! Until recently we have trained twice a week doing one on one sessions. Working on general fitness for 1 simple goal: to live a healthier lifestyle. Recently, he’s joined his company in his plans! Anyway that’s for another post! Lets appreciate this mans squat tho. #SquatGoals and just remember legends, you can do whatever you put your mind to!

09.01.2022 CARDIO / CORE TAG YOUR FRIENDS TO CHALLENGE! #WOD #WorkoutOfTheDay... Minimal Equipment Home Work Out What you’ll need: Skipping Rope Determination Optional; Weight for russian twists and a mat. App Tips: The SIT app is amazing and helps to track your rounds, ie; keeps your mind on execution instead of time. I then swipe once I finish with the round to the regular time app and put a 1 minute timer on and have a little lay down. Set 1: 30s Skipping Rope / 10s Rest / 30s Mountain Climbers / 10s Rest x4 1 Minute Rest Repeat Once. (3 Min 50s Rounds) Set 2: 30s Skipping Rope / 10s Rest / 30s Bicycle Crunches / 10s Rest x4 1 Minute Rest Repeat Once. (3 Min 50s Rounds) Set 3: 30s Skipping Rope / 10s Rest / 30s Russian Twists / 10s Rest x4 1 Minute Rest Repeat Once. (3 Min 50s Rounds) Note: If you like this workout give it some love! And if you really love it, come and see me at 5:15 Tuesdays & Friday’s at S2F Fitness for our HIIT classes! P.S. First weeks free! No Lock-ins! P.P.S. Really love this workout? First PT session free too, come and give me a try. I’m hard, but fair and also hilarious P.P.P.S I did this today, so that means you can too! Also if skipping ain’t for you, dats fine hit me up with a DM and I’ll help you modify the workout for you! P.P.P.P.S If you didn’t like it, angry react

06.01.2022 I’m not crying. You’re crying. This is exactly why I love S2F. If anyone needs a supportive environment to work towards any goal in, this is the right place to be. Each and every person apart of S2F are here for the right reasons, all in their own way striving for a better outcome. Whether it’s any of the trainers here, spending numerous hours calculating what is the best way to reach your individual goal or those training giving their all, each and everyone of you inspire me every day. Thank you S2F Fitness

04.01.2022 We have some exciting changes coming for 2020!! You asked, we listened!! a few small changes to help MORE people be active, work on their goals and ha...ve fun doing it This timetable starts 6th of Jan at 6am (first 5:15am class will be Wednesday 8th of Jan) Our newest additions - the EARLY BIRD 5:15am Class will be a trial for January! Dont stress - if you are currently on unlimited classes this class will be FREE all of Jan, if you're not a member then just this month casual visit is only $5!!! Once we know if they are sticking around then we will release all new pricing options! We hope you enjoy the new times and we cant wait to help our current and future legends smash their goals!

03.01.2022 CHALLENGE TIME ARE YOU LACKING THE MOTIVATION THIS WINTER? Starting the 12th of August, we will be running a 6 week challenge to help you get ...back into the swing of things and start getting yourself healthier, happier and fitter this summer!! The challenge will include 6 weeks of unlimited group classes AND including Yoga (for no extra cost), 24/7 help and tips for your nutrition and discounted Personal Training sessions (message us for prices)!!! RRP: $131.94 ($21.99/wk) CHALLENGE PRICE: $15/wk or $80 (save $10) upfront. Prizes We want to reward people for their consistency and hard so there will be a winner for: the person who attends the most classes throughout the 6 weeks and; the person who we think worked their ass off for the whole 6 weeks!! SIGN UP TODAY!! Sign up closes on the 5th of August (sign up with a friend and receive a free PT session). T&C’s apply for members.

01.01.2022 Love a TRX workout? No? Well learn too! There’s so much you can do with the TRX! Just adds a little spice to your workout, let’s be real what’s life without a bitta spice? ... Anyway, Here’s my mini workout explained; 10x TRX Rows 10x TRX Lunge pops 10x TRX Rows 10x TRX Squat Jumps 4 sets! Go go go, and remember to tell me how you go!