LCHF Endurance in Melbourne, Victoria, Australia | Health & wellness website

LCHF Endurance

Locality: Melbourne, Victoria, Australia

Phone: +61 407 736 463

Address: 42 Station Street Sandringham 3191 Melbourne, VIC, Australia

Website: http://www.lchfendurance.com.au

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist

24.01.2022 Did you know that once you join you have lifetime access to LCHF Endurance? Your program will start straight away, but if there is another week that suits you to officially start, then all you need to do is go back to prep week and self-pace your way through the program seven days at a time. We’ve provided you with lifetime access so you can make LCHF Endurance work in the best way for your personal, work and/or racing calendar!... So snap up our special this week but start any time: https://lchfendurance.com.au

23.01.2022 Deconstructed Taco Bowl anyone? There’s so much BS on the internet right now about LCHF being unhealthy, diet-like or even dangerous, but this looks pretty damn healthy, sustainable and safe to me! LCHF is an abundance of plants, moderate protein and healthy fats, with wholefood carbs added relative to your tolerance, metabolic goals and exercise intensity. It’s all about JERF - just eat real food - and you can’t go wrong with that! The moral of the sorry: be careful who you take your health advice from. In a world of clickbait blog titles, dramatic Instagram posts and an obsession with likes, just remember that nature knows best. And if those you follow also share posts sponsored by Big Food, then it pays to question where their intentions truly lie

19.01.2022 Let’s bust some LCHF myths! 1. Ketones are not a redundant survival mechanism. Burning both dietary fat and stored fat (and therefore producing ketone bodies) is a preferential, anti-inflammatory state that optimizes mitochondrial health. As mitochondria are our energy powerhouses and longevity switch board, eating to support mitochondrial health controls everything from ATP production to slowing aging and avoiding metabolic diseases. 2. LCHF can be keto, but it doesn’t hav...Continue reading

19.01.2022 It turns out everyone wants to know how to fuel their training and racing the LCHF way! Well, I have good news for you. In today’s workshop we discuss: The problem with carbohydrate loading and why we should follow the manta ‘nothing new happens in race week;... What to eat the night before a long training session and before a key race (hint: it does not involve the pasta party); How to fuel before training sessions of both long intensity and high intensity, and how to apply this to race day; Training and racing fuelling strategies for becoming and staying a fat adapted athlete; So much more! It’s not too late to join us - simply sign up below for more: https://lchfendurance.com.au/workshop

18.01.2022 We’re back on deck for 2020 and excited to continue guiding your fat adaptation journey! We have some big announcements coming over the next month or two, but in the meantime would you like the recipe for our Three Ingredient Weis Bars? They are gluten free, refined sugar free, dairy free and the taste of Summer (regardless of what the weather is like where you are!)

18.01.2022 Pancakes anyone? Our Super Green Pancakes are supercharged with Melrose Health Essential Greens to make sure that even your pancakes are packed with plants. Let me know if you’d like the recipe, and who you’ll be sharing it with!

16.01.2022 Did you hear the news? We’ve just announced our next free online workshop, ‘LCHF For Endurance’. Perhaps you’ve heard about the benefits of LCHF for endurance, but you haven’t quite got the balance right? Perhaps you’re feeling exhausted, struggling to reach race weight and/or still experiencing gut issues in training or racing? Sign up for our free 10 day workshop and learn how to master fat adaptation for day-to-day, performance and longevity benefits. Now is the perfect time to get serious about becoming fat adapted so that by the time we can return to racing again, you’re metabolically efficient, leaner, faster, fitter and raring to go! https://lchfendurance.com.au/workshop

16.01.2022 I'm very excited to announce that our workshop starts on May 18th! Here’s a sneak peek at our schedule: May 18th: How Do I Know if I’m Fat Adapted? May 19th: Live Q&A May 20th: From Hitting the Wall to Ironman PB May 21st: Free Recipe Downloads... May 22nd: LCHF Fuelling for Endurance Success I'll be sharing more before then, but in the meantime, please sign up + invite your training buddies to join us below! https://lchfendurance.com.au/workshop

15.01.2022 ** STARTS TOMORROW ** I'm so excited to launch ‘LCHF for Endurance’ tomorrow morning! I cannot wait to share this workshop with you! I'm confident that you’re going to walk away with a better understanding of what fat adaptation is & how it can benefit not only your performance but your overall health & longevity.... Here’s a sneak peek at our workshop schedule... May 18th: How Do I Know if I’m Fat Adapted? May 19th: Live Q&A May 20th: From Hitting the Wall to Ironman PB May 21st: Free Recipe Downloads May 22nd: LCHF Fuelling for Endurance Success With so much more to come! Have you signed up? https://lchfendurance.com.au/workshop

14.01.2022 In case you were wondering what our view was

13.01.2022 There’s never been a better time to become a real food, fat-adapted athlete! Join LCHF Endurance today to transform your metabolic efficiency with real food, intelligent training and smart lifestyle choices. Say goodbye to running out of fuel before the finish line and wave hello to the leaner, fitter and faster you.... Find out more about our 12-week program including payment plans here: https://lchfendurance.com.au

13.01.2022 Hey team, I'd hate for you to miss out so I just wanted to remind you that LCHF Endurance closes at midnight tonight. If you wanted to join us and access our workshop special ($150 off!) then please make sure you join today. We won't be releasing another group round until later in the year, so today really is your last chance to join us. https://lchfendurance.com.au I'll see you over in our members only Facebook group very soon as I guide you through the next 12 weeks to becoming a real food, fat adapted athlete.

12.01.2022 LCHF for Endurance, my free 10 day online workshop starts this coming Monday! Have you signed up? With many of your races cancelled, there’s never been a better time to learn how to transform your metabolism to become a real food, fat adapted athlete. Find out more here:... https://lchfendurance.com.au/workshop

11.01.2022 You asked so we deliver. Save this post right now so you have the recipe on hand for later! Three Ingredient Weis Bars Ingredients (Serves 6-8)... 2 mangoes, peeled & seeds removed 1 x 400ml can coconut cream cup macadamia nuts, roughly chopped Method 1. Blend mango flesh and coconut cream in a high speed blender until well combined. Transfer into a lined baking tray and stir through nuts. 2. Freeze before slicing into bars and serving. Best served straight from the freezer. Enjoy!

09.01.2022 Coconut Matcha Cookies! I’m very excited to share that these babies are the first of many recipes that we’ve created with @melrosehealth MCT powders! MCT powder has so many benefits, including: * Portability & perfect for travelling;... * Adding a delicious creaminess to your MCT Coffee to keep you going for hours; * The perfect ketogenic beverage for non-coffee drinkers, and later in the day when you need the energy boost, but not another coffee; * These cookies, obvs. Let me know if you’d like to recipe and I’ll share it below shortly!

09.01.2022 I’m fully booked for one-on-one consultations until January but LCHF Endurance is 50% off until November 30! This is your last chance to work with me this year, and you pay just $175 AUD to do so! Simply use the code LCHFE50 to sample the program and check out the kind of meals you’ll get to eat, and cancel within 7 days if it’s not your (sugar free) jam Get fat adapted with real food and take the pressure of deciding what to eat away. I can’t wait to work with you!... https://lchfendurance.com.au/subscribe

08.01.2022 Are you fat adapted? Here are two basic strategies to start with: 1. A lower carbohydrate, higher fat (LCHF) approach is particularly useful to enhance fat adaptation, as it shifts your metabolism from sugar burning (that comes with a high carbohydrate intake) and allows for five or more hours between meals based on the satiety and blood sugar response it creates. This allows for metabolic efficiency on a day-to-day basis and ensure your can access fat for the majority of t...he time and rely on carbohydrates in periods of high intensity. A very general guide is a total intake of 15-20% carbohydrates, 20% quality protein and 60-65% healthy fats per day. 2. The second is fasted training. When practiced in training (ideally in the ‘off-season’) for 8-12 weeks, this enhances your fat utilisation and decreases your reliance on exogenous fuel sources (i.e. gels). To begin with, start with lower intensity sessions of 60-90 minutes in duration. As your fat adaptation progresses, gradually extend this out to two or two and half hours. Consuming an MCT Coffee prior still counts as fasted training in my book, so it’s a great way to still get some calories in before a longer session. Want to know more? Our next online workshop is coming soon! Post any questions or topics you’d like explored below.

08.01.2022 Breakfast is served Our Banana, Walnut & Tahini Porridge is not your standard porridge - packed full of vegies & healthy fats, it‘s all about keeping your blood sugar stable. P.s. You definitely don’t need to be afraid of banana on LCHF - it’s one of the best foods to refuel post training!

07.01.2022 In case you missed it, we've just opened the doors to LCHF Endurance for our group intake! [This is for a limited time only as we now only take two groups/year]. This program is perfect for those of you who are interested in delving deeper and applying our unique LCHF Endurance approach. I created this program because I simply couldn’t believe how many athletes were walking into my clinic injured, exhausted, carrying extra body fat and suffering hormonal imbalances.... Athletes should be my healthiest clients, but this was so far from what I was seeing in my clinic. I was determined to find a way for these men and women to get the results they wanted without putting unnecessary stress on their body. So after years of research and working with my clients, I am so proud to share my unique, 12-week LCHF Endurance nutrition and training program! You can check it out here: https://lchfendurance.com.au I can’t wait to have you on team LCHF Endurance!

07.01.2022 It’s time we had this conversation. LCHF and fasting for female athletes are being criticized of late, and I feel we’ve lost perspective. Please consider: 1. It’s not unhealthy or dangerous to eat more plants, high quality protein and healthy fats. These are the most nutrient dense options there are.... 2. It’s not unhealthy or dangerous to swap refined carbohydrates for whole food carbohydrates. I hope this is obvious. 3. It’s not unhealthy or dangerous to check in with the volume of fruit or starch you eat, in fact if you don’t, you often end up under-eating greens, protein and healthy fats. 4. It’s not unhealthy or dangerous to simply eat breakfast when you are hungry, rather than the minute you wake up. Everybody fasts. We’re not talking about water or dry fasts here. 5. It’s not unhealthy or dangerous to exercise at a light to moderate intensity before breakfast. I almost always recommend an MCT Coffee prior, which provides ~250 calories and still counts as fasted training for the purpose of this discussion. We do need more research on fasted training in female athletes and an important definition will be between those who are fat adapted and those who are not. We simply can’t study a sugar burning metabolism and extrapolate the results to every female athlete. 6. LCHF is not keto. For female athletes, 75, 100 or 150g of carbohydrates per day from wholefoods is not unhealthy or dangerous. Like everything in life, it’s relative. So if you are of menstrual cycle age, use your cycle as your monthly report card. And change things if you are not getting an A+ each month. What do you think?

05.01.2022 ** LIVE Q&A ** Hey team! I'm going to be hosting a live Q&A tonight at 7.30pm AEDT. During this 45 minutes, I'll answer as many of your questions on LCHF, nutrition, stress, gut health and training as I can. If you can't make it live, please pop your questions in the comments below and tune in when you can.... Make sure you’ve signed up via the link in below first https://lchfendurance.com.au/workshop