LCJfitness in Mount Gravatt, Queensland, Australia | Personal coach

LCJfitness

Locality: Mount Gravatt, Queensland, Australia

Phone: +61 431 735 156

Address: 2084 Logan Rd 4122 Mount Gravatt, QLD, Australia

Website: https://lcjfitness.business.site

Likes: 662

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Tags

• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

23.01.2022 72kg > 80kg from April to October Coming from an incomplete comp prep due to COVID, I think I’ve held it together alright I will be doing my first bodybuilding competition next year.... Men’s fitness?

20.01.2022 These two legends finishing it with the stair-master after a big leg day. Legs are PUMPED! Seeing both Dee and Samara’s progression after coming back from a break always gives me enjoyment, even on the days we aren’t feeling it, we are still hitting limits and pushing for more

19.01.2022 Are you looking for motivation to kick your health and fitness back into gear? Do you have a fitness goal in mind? Whether it’s to consistently train 4 times a week, run 8kms without stopping, eat a little bit cleaner or even just to drink more water, the Goodlife Fitness Reboot is just the thing you need to help make it happen! This 28-day program will give you access to a whole host of helpful tools that will help you smash your goals, including a closed facebook community... group, a nutritionist designed meal plan, 4 weeks of workouts, mindfulness tips and tricks plus so much more! With two categories to choose from, all fitness levels are covered to help you reboot your fitness. Transformation: Focussing on gym programming / nutrition and being knowledgeable in learning how to set/track and achieve your realistic gym goals Fitter Faster Stronger: 4 Challenging workouts over 4 weeks scored competitively with other members in the club doing the same category, a great way to push yourself to new limits in a fun dynamic! STARTS JULY 10 - REGISTER NOW! To join now, visit https://www.goodlife.com.au/fitnessreboot/

18.01.2022 Don’t expect to see a change if you’re not ready to make a change

18.01.2022 Not bad @e_g1z See you at the next powerlifting meet 260kg @95kg BW

17.01.2022 Switching things up I’m still here, even though I’ve been quiet on my page - things are in motion for LCJfitness If you know, you know - but I appreciate everyone’s support in this change going on.... #2020 #change #opportunity #leadership #hustle

12.01.2022 Reverse grip Cable tricep pushdown with a 1 second concentric squeeze - I challenge you to do this on your next arm day finisher for 4 x 15-20 reps @sizzledsanga @andrew.kalinin @burleigh__boy ... @timmy091 @kez_rae @wademunro1 See more

12.01.2022 Kez over the past few months has made a MASSIVE change to her mindset / knowledge of her nutrition and daily caloric intake. Going from what she believed to be eating less to lose weight - affecting her mental state and fat loss... to eating more close to a safe caloric deficit - restoring her metabolism normality, mental state and strength in the gym whilst losing body fat. Our goal is to create healthy long term habits and stay strong in the meantime ... Check out how easy these 60kg deadlifts got ripped up for reps!

09.01.2022 Instead of learning how to crash diet and make short term progress, I make sure to explain to my clients that good things take time. With time there comes experience, and in experience there comes confidence in doing it yourself - I can confidently say that client Maddy is more then knowledgeable in the process of understanding her own exercise and nutrition. I explained to Maddy the other week on how proud I am to say that she is quite self sufficient in most things now to d...o with fitness, that I’m really only going to need to be there to hold her accountable here and there... and to kick her ass in a session every now and again, which I’m sure she was stoked to hear! Proud of you girl!

08.01.2022 Things are so busy, but you know what? That’s alright - I prioritise my fitness and always make sure I get the work in where needed. 24 hours in a day, find 45 minutes and give it all you got - the feeling after is worth every minute!... DM me if you have any questions for anything - I’ve been MIA but for good reason!

05.01.2022 Some Happy reps for your Sunday Take the opportunity of it being a wet weekend to set your week up with these two things; Plan your gym sessions for the week Plan what lunches/dinners you’ll be having for the week... Start with this & work from it. Keep that productivity up and watch the amazing result fall into place.

04.01.2022 So stoked to be switching things up very very soon; big announcement coming If you know, you know - keep your eyes peeled!

01.01.2022 We are coming to dominate the 4 week challenge starting July 10th! Tyrone is in it to win it for the Fitter Faster Stronger category for this Challenge, can’t wait to start smashing it with you!