Lè.yoga.daylesford in Daylesford, Victoria | Yoga studio

Lè.yoga.daylesford

Locality: Daylesford, Victoria

Phone: +61 431 840 788

Address: 67 Vincent Street North 3460 Daylesford, VIC, Australia

Website: http://www.leyoga.com.au

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• Sport & recreation
• Yoga studio

25.01.2022 Hi all, I’m finally taking the classes online on Mondays and Thursday. It’ll be a practice focused on breath to assist us to find space, balance, ground and more importantly, to reconnect ourselves with our breath to nourish our mind, body and spirit. Classes are free and via Zoom. Join our community group below for updates. https://www.facebook.com/groups/leyoga/permalink/309805233655067/

25.01.2022 The beauty of #onlineyoga classes is that the studio travels with you ... this morning’s class is up on level 42 on the land of #bunurongcountry #wurundjericountry #easternkulinnation #melbourne Hope you all enjoyed the class and see you back in #daylesford for our Monday classes at #lakehousedaylesford and online evening class #communityyoga #move #flow #breathe #yoga

25.01.2022 5 years ago, I had the privilege of being invited and was given permission to use the sacred ground near #franklinford in the #centralvictoria #regionalvictoria #countryvictoria outside #melbourne known by the locals as a #healingground for part of our #yogaretreat with @jencrescenzo We practised #yoga in the wide open space and sat under the tree and amongst the grass to share and learn the #yogaphilosophy 5 years on, and with my journey to the #community to learn and be bet...ter, I now acknowledge to be privileged to experience the land of the Dja Dja Wurrung #djadjawurrung people, and where my studio resides in #daylesford . I pay my respects to leaders and Elder’s past and present for they hold the memories, the traditions, the culture and the hopes of all Dja Dja Wurrung Peoples. . We express our gratitude in the sharing of this land, our sorrow for the personal, spiritual and cultural costs of that sharing and our hope that we may walk forward together in harmony and in the spirt of healing. . This is the start of my journey to #learn #understand and assist #change to bring #blacklivesmatter to the forefront on our home ground #australia by being part of the #collective @uneasyconvos . #outsideyogaroom #race #racism #firstnations #weareone #humankind See more

25.01.2022 Yogis do take note in regards to the changes for our Community Yoga at Lake House.

25.01.2022 2020 has been (so far) a challenging year for all and due to the size of our studio, we’ve been closed since March #lockdown because of the non viability of opening the space ... nevertheless, we’ve decided to kickstart 2 free weekly #communityyoga classes to offer the benefits of a regular #yoga practice to help the #community to ease through some of the challenging times we are facing, may it be #fear physical #health mental #wellbeing #anxiety #depression or just simply to... find space for oneself for that 90 minute each week ... our vision has been kindly supported by @lakehousedaylesford for providing us their space for free and a community grant from #hepburnshirecouncil to extend the programme with #regionalvictoria back in Stage 3 restrictions, we are taking a 6 week break after running 7 weeks (14 community classes) of our 15 week offering Today ... we celebrate #leyogadaylesford turning 7 and it feels like the intention of building a stronger community by starting within our #yogastudio and allowing the rippling effects #payitforward by supporting one another beyond the yoga room has come in full circle #7yearcycleoflife with a wonderful #yogaforbushfirerelief that we ran at the #daylesfordtownhall earlier this year and collaborating with #lakehousedaylesford for our #freeyoga community classes ... We hope to be back in September and flowing through the rest of 2020 and beyond with much needed #joy for many #move #flow #breathe #bejoyful #daylesford #daylesfordmacedonlife #daylesfordmacedonranges See more

24.01.2022 4 more days and we are back! http://wix.to/GEAxB1g?ref=cl

23.01.2022 So good to be back @lakehousedaylesford for our #communityyoga on Mondays #vinyasa #gentleyoga The free #yoga classes that we’ve ran over the COVID lockdown period has been kindly supported by #lakehousedaylesford and @visithepburnshire the #community #wellbeing programme #regionalvictoria #countryliving #daylesfordmacedonlife #daylesfordmacedonranges #move #flow #breathe

22.01.2022 We have a spot available for our 9.30am Slow Flow Yoga class tomorrow... come join us! http://wix.to/GEAxB1g?ref=cl

22.01.2022 Thank you Lake House Daylesford for offering this wonderful space for the #daylesford #communityyoga #freeyoga supporting the opportunity for me to offer free class to introduce #yoga as tool to improve personal #wellbeing #body #mind #spirit #movewell #feelwell #livewell #daylesfordmacedonlife #daylesfordmacedonranges

22.01.2022 Since taking the Australian citizenship, there’s a certain responsibility that I felt that requires me as an individual to help make this land we reside on an even better one, follow this journey with me! #Repost @uneasyconvos Meet Adrian @leyogadaylesford.... . Born in Singapore, Adrian has been calling Australia home since 2000. This dual experience means Adrian has lived a long time as both a majority and a minority race. . He has been teaching yoga since 2012 and runs a studio called Lè.Yoga in Daylesford, Regional Victoria. Here he has created a physically and mentally supportive community. Adrian has also spent 2 decades advocating for rights within the LGBTIQA+ community. . Adrian joins @uneasyconvos to open the dialogue, and educate both himself and others. Having always questioned why first nations history was never taught at schools, he wants to work with community to make a change. . As a happy go lucky guy and his favourite quote to live by is: Anything you practice just because it’s good for youwhether it’s a diet, a healthy relationship, work, or meditationwill eventually fall away unless you can take pleasure in it. #uneasyconvos #change #grow #letsgetloud #thetimeisnow #startaconversation #nonnegotiableaction #culture #conflict See more

22.01.2022 It has been a wonderful year to be supported by @lakehousedaylesford and with a grant provided by @visithepburnshire which allowed us to provide free #communityyoga classes since July to assist our locals to manage their #health and #wellbeing during the COVID-19 #lockdown Currently, with 3 #onlineyoga classes ... there are a total of 5 free classes to service our community and beyond #daylesford #hepburnsprings #daylesfordmacedonlife #daylesfordmacedonranges #yogainthecountry

20.01.2022 We’ll be closed for the rest of 2020 but our free #communityyoga #onlineyoga classes (via @zoom ) will continue till the end of the year Supported by @visithepburnshire . Mondays 8-9PM Thursdays 7-8AM Saturdays 9-10AM... . Join our Facebook page or Community Yoga page for more details #daylesford #hepburnsprings #yogainthecountry #daylesfordmacedonlife #daylesfordmacedonranges #move #flow #breathe See more

20.01.2022 Yogis, make time for Monday mornings ... more details coming soon the #communityproject kindly supported by the team at @lakehousedaylesford #daylesford #daylesfordmacedonlife #daylesfordmacedonranges #yoga #unite #together #community #wellbeing #mindbodyspirit

20.01.2022 Our #community planting of #daylesforderlicheer started by our local nursery @wombathill to encourage everyone to check in on one another by getting a bag for yourself and another for your neighbour has been a huge success with everyone sharing the blooms 5 months later ... despite that #covid_19 #lockdown has gone quite a bit longer that we all expected, our town has certainly supported one another in good spirit and we certainly hope the yearly bloom of the flowers planted in everyone’s garden and the public spaces will remind us the importance of COMMUNITY ours bloom a little later but such a special reminder of a time in life when connecting with your ground is ever more important #daylesford #daylesgordmacedonranges #daylesfordmacedonlife #countrytown #countryvictoria #yoga #outsideyogaroom

19.01.2022 Our Free Community Yoga supported by Lake House Daylesford and Hepburn Shire Council is back on the 2nd, 9th and 16th of November! (Dates will be extended when space is available) 8AM Vinyasa Class https://www.eventbrite.com.au/e/126758019649... 10AM Gentle Yoga Class https://www.eventbrite.com.au/e/126758320549 Please book only ONE class per week to enable as many people as possible to benefit from the practice. Park on the right side of the Lake House Car Park as you enter the venue. Looking forward to seeing everyone again!

19.01.2022 Yes! We’ve got our COVID 19 Community Grant application from Hepburn Shire Council approved I’ve started offering the free classes upon submitting the application back in June as @lakehousedaylesford has offered their space #terraceroom to the community for free #thankyou We’ve been granted half of what we’ve initially applied for (which we are still very thankful for the council’s support) which will help us to contribute to the costs of heating the room that allows us ...to practice in comfort and with lots of space between each practitioner I want to thank all yogis for your offers to pay for my time, but honestly, I’m just thankful that I’m in a position that I could help out in a very small way for our community’s wellbeing during a time when our physical and mental health are easily compromised. I hope the 20 practitioners turning up each week are able to head back after class, feeling better through their mind, body and spirit connections, and that they can #payitforward by being #kinder #calmer #connected with one another and also sharing the importance and understanding of their #mind #body #breath connection for everybody’s #wellbeing The September class will be released very soon #daylesford #yoga #communityyoga #yogainthecountry See more

19.01.2022 Hi yogis ... due to the current restrictions, booking will be required before turning up for classes as we can only fit 5 practitioners. Currently, we’ve released 10 classes a week at the studio and 3 weekly online classes. More classes will be added if the demand requires. Please sign up on our online booking system and we’ll be updating some of your class balances that are carried over from March 2020. Hope to see you all from 18th January onwards. HAPPY NEW YEAR everyone!

18.01.2022 Caught up with this wonderful group of #yogis to #learn #share #listen and putting our ideas into action on our journey ahead to address #racism #blacklivesmatter #firstnationspeople #aboriginalaustralia #aboriginalandtorresstraitislander on our home front So what do I bring to the group? First of all, since becoming #australian makes me want to contribute to the country that I’ve loved all my life, in a way no matter how big or small. Coming from #singapore which was ‘fou...nded’, we always knew the history of the land before the arrival of the British in 1819. I’ve always struggled to comprehend why the entire history of the land Australia is on was never taught at school. The lack of information being provided has made it so easy for the majority of the population to overlook and ignore the lack of equality for the First Nations people. It hits home hard, not just because I’m living as a minority in Australia but that I’ve spent a good portion of the last two decades, using my voice, my life as an open book on social media to inform and educate my circle, the normality of a #homosexual that it’s not a sickness, not a phase (definitely not a trend) or sex driven animals that conservative media often portrayed. Watching how hard the #activist fought for #marriageequality over a decade and on the day Australia voted YES, that relief on my shoulders was indescribable. To think that the First Nations people have been fighting to be treated equally for over a hundred years and with our lucky ‘stolen’ country has failed them, I’ve decided to be part of the change, may it be big or small. I want to start the rippling effects for the good again, not for myself, but for our indigenous population. I belonged to the majority race back in Singapore, and have since experienced life as a majority and minority race, which made my life so much richer, much more compassionate and sometimes angry that why our human race behaved the way we do. But if we don’t talk and act upon it, we become part of the problem and the life experiences that I have the privilege to enrich my time on earth is then, wasted on me. If you’ve managed to read that far, come follow us @uneasyconvos See more

18.01.2022 I’ve been really lucky to run a small studio that grows organically over years and without the constrains of high overheads that might dictate how the studio should be run to appeal to the spreadsheet. Yoga is a life tool, not just an exercise ... the wellbeing that the practice brings to you from the yoga room should gradually expand from the physical body to your inner self and to your surroundings. Awareness, knowledge and our actions will trigger a joyous, harmonious and ...Continue reading

17.01.2022 GOOD MORNING ALL Our Monday community yoga at the Lake House Daylesford can now accommodate 20 practitioners... I’ve released the waitlist booking and op...ened extra spots for tomorrow’s class. Remember to park to the right as you enter Lake House’s car park (or park by the road). See you at the terrace room tomorrow!

16.01.2022 Checking in on my mum’s #strength as she hasn’t been practising #yoga as regularly since our studio closed in March ... what a joy to see as I assisted her into her #handstand ... mum is naturally quite flexible due to the way she uses her body throughout her life but strength is what she needed to hold her up both physically and mentally ... her mobility keeps her active around the garden, and the open space (and our property’s steep incline) allows her to stay happy and healthy during the lockdown period ... what a way to embrace her #72 later this month #move #flow #breath #yogainthecountry #daylesford #daylesfordmacedonlife #daylesfordmacedonranges #bejoyful

14.01.2022 #Repost @sacredcreative with @make_repost Thinking of all of the people of colour who just watched an armed mob of white people attack the Washington police force, storm the Capitol building in the United States of America, loot and terrorise elected government officials without every single one of them being shot on site on the front steps; with minimal arrests and politely being asked to leave. Thinking of the millions of people of colour assaulted, arrested, beaten and... killed by police for simply existing, for sleeping in their bed, for mental health episodes, for peaceful protests, for being accused of using a counterfeit cheque. #whitesupremacyisterrorism #whiteprivilege

14.01.2022 Almost there ... going fully online for 2021 Thanks again to my trusty tech support aka hubby @wix #onlineyoga #yogaclass #yogainthecountry #daylesford #daylesfordmacedonlife #hepburnsprings #wellbeing #2021resolution #yoga #move #flow #breathe

14.01.2022 With the help of my trusty tech assistant our #2021 timetable will be releasing very soon we’ll be running termed classes due to the restriction of having only 5 practitioners in our studio space and zoom classes will continue for the year ahead ... more info coming up very soon!

13.01.2022 #yoga to the sounds of birds, frogs and even ducks going for a swim ... so beautiful ... #yogainthecounty #daylesford #hepburnsprings #daylesfordmacedonranges #daylesfordmacedonlife #privateyoga #move #flow #breathe Have a wonderful long weekend everyone (and remember to join our first Saturday Online #communityyoga tomorrow!)

12.01.2022 Couldn’t ask for a better day to listen to the webinar hosted by @erfandaliri on #antiracism having a better understanding in #prejudice #power #racism #culture #race #diversity #equality and more importantly our role as agents of change especially when #yogi like ourselves making statements of #awareness #mindfulness #balance #peace and #yoke #union #yoga #outsideyogaroom #yogainthecountry #daylesford

11.01.2022 2021 @leyogadaylesford will be offering #yoga 6 days a week with 10 studio classes to choose from and another 3 weekly live online zoom classes ... classes will commence from 18th January ... booking details to come #yogainthecountry #daylesford #daylesfordmacedonlife #hepburnsprings #move #flow #breathe #movewell #feelwell #staywell

10.01.2022 Hopefully we’ll all catch up for our community classes again in 4 weeks. For now ...

10.01.2022 A little sample video of how you’ll navigate through our online booking app with Wix http://wix.to/GEAxB1g?ref=cl

10.01.2022 As we embark on our own #yoga journey, it might start as a form of #exercise but as we commit to a regular #asana and #pranayama practices we’ll often start to reconnect with our #body #breath allowing us to cut through all the ‘noise’ and rediscover our inner self making us more #mindful and #aware of our being and surroundings ... but what do we do with this new found sense of awareness as we might just be using yoga to keep ourselves #healthy to #selfcare and ...for general #wellbeing And that’s my journey to expand my personal wellbeing to #community level and beyond ... how do we start? We have to first #acknowledge see the problems #imbalance #injustice and to #learn #share and #educate one another to bring change #changeforthebetter so start a #conversation with #respect and #openmindedness and find that path that we see and treat all being as one to bring us closer to #unity #union #closethegap #weareone Thank you for the reminder #wordsofwisdom #riprbg #ruthbaderginsburg @uneasyconvos See more

10.01.2022 Start your own #uneasyconvos @uneasyconvos within your #community Today we reduced to a much smaller group so we’ll have time to dive a little deeper into each other’s experiences and thoughts on #racism #equality #blacklivesmatter Thank you @minaallawn and Shelley for the chats and honesty to inspire one another to do more ... creating #peace #outsideyogaroom We focus on parenting today and what future brings if we speak out now to the children and youth today Looking forward to our next chat in December Drop me a message if you would like to join our chats #plantaseed #feedthechange #yogainthecountry #daylesford #hepburnsprings #daylesfordmacedonlife #daylesfordmacedonranges

09.01.2022 It has been a privilege to be supported by both @lakehousedaylesford and @visithepburnshire for my initiative for running #communityyoga #freeyoga for our locals #daylesfordmacedonranges #daylesfordmacedonlife yogis from #daylesford #mountfranklin #gilford #glenlyon #mulmsbury #hepburnsprings #newstead #trentham #yandoit (and even as far as #ballarat #geelong !) to help everyone to keep their health and wellbeing in check during the last 6 months while our studio is closed We’ll be back in the 18th January so have a wonderful Christmas and New Year ahead #staysafe #eatwell #movewell #feelwell #yoga

09.01.2022 Hi all yogis ... I’m so happy that Lake House Daylesford has not only accepted my community wellbeing project, but they have also offered their Terrace Room at no costs. It’ll be a weekly class on Mondays and it’s FREE, you’ll have to BYO mat, blanket and bolster/cushion (Optional). There will be mats available at the studio for hire (with a small deposit). Contact me if required. So spread the word and remember to book your spot before turning up, and please, only book the t...ickets if you can definitely turn up. Space are very precious at the moment. We can only fit 19 in the room. Booking for Vinyasa Flow class. A more energetic class to learn to move and strengthen the body with your breath. Move better, breathe better and feel way way way better as a result from a regular practice. The class will be designed to suit practitioners of all levels. Book in for the Gentle/Slow Flow Classes which are more restorative in nature and intentions. The practice will help you to quiet down, ground, connect with your breath and finding more space with your physical and mental self through asana (postures) and pranayama (breath). Class is suitable for all. Click on our events, and select the class that suits your needs. See you all soon!

09.01.2022 A good stretch just before lunch when #workingfromhome #wfh Craig really finds the benefits of a daily 10 minute stretch ( and #meditation ) with the aid of a bolster on the ground, elevating and supporting the back to help #reset the body with a gentle #backbend after hours by the desk ... over here, a little bit of fun with me supporting him into a deeper stretch ... remember #breathing in the pose is the key to allow the body to #realign #relax #reconnect #yogaathome #yoga #yogainthecountry #daylesford #daylesfordmacedonlife #daylesfordmacedonranges . Only attempt this pose to stretch out if you’ve done it with a teacher before, the bolster is a great start to release the #tension and tightness across your shoulders, back and neck

06.01.2022 We’ve released our Free Community Classes via Zoom ... so join our community page for more details. https://www.facebook.com/groups/leyoga

06.01.2022 Perfect spot and weather for #outdooryoga #privateyoga #corporateyoga at 6.30AM this morning ... #bluesky #sunshine #freshair no soundtrack needed with the birds singing #yoga #move #flow #breathe #retreat #reconnect #realign #reset Great way to start the day #daylesford #daylesfordmacedonlife #daylesfordmacedonranges #hepburnsprings #lakedaylesford

05.01.2022 It’s just the beginning ... learning and sharing with one another’s journey in #life #yoga and how we can motivate and bring positive changes as we start with #uneasyconvos #uncomfortableconversations #blacklivesmatter #equality #awareness #aboriginal #culture #australia #weareone #collective @uneasyconvos . @hotchocolateinoz @leyogadaylesford @jem_stone1 @gabibfit @stiff_to_splits @jencrescenzo @deborahlangleyyoga . ... #djadjawurrung #djadjawurrungcountry #daylesford #daylesfordmacedonranges #centralvictoria See more

03.01.2022 WE ARE BACK at @lakehousedaylesford for our #communityyoga supported both by #lakehousedaylesford and #hepburnshirecouncil ... Check out our Facebook page and Community Group page for booking details. We are so happy to be offering a total of 5 weekly classes FREE for all till the end of the year #wellbeing #yogainthecountry #daylesford #hepburnsprings #daylesfordmacedonlife #daylesfordmacedonranges #yoga #community #move #flow #breathe

02.01.2022 Our classes return next week ... both in studio and online ... due to the current restrictions, classes are smaller (almost like a private class!) so numbers are limited and we also look forward to building an online practice in the comfort of your own space. Follow the link to book your spot as the studio classes are filling up http://wix.to/GEAxB1g?ref=cl See you all next week

02.01.2022 The breakdown of the community in our part of the world where our priorities is to protect ourselves and our bank accounts instead of our family and the bigger community of the country itself, has been exposed in many countries that has valued individualism instead of a collective. There’s a certain value growing up with elders at home or in our family circle. We often only learn to value their wisdom as we age and you get to witness first hand how they age and how the circle... of life concludes. We are often a reflection of them and we have the opportunity to absorb, adapt and advance those wisdoms. The relationship also allows us to accept death fearlessly and we also don’t take time for granted. If we value the older population, we’ll be questioning why we didn’t put them on top of our priorities and protect them as they were the most vulnerable when the news of COVID-19 surfaced, yet we continue to waste our energy on the security service to avoid facing what we as individual failed. A little wisdom from this video, especially for those who feels their rights have been robbed. #community See more

02.01.2022 We had 6 more #yoga classes at @lakehousedaylesford before the year ends ... come join us on the 7th 14th and 21st December (as I take a week’s break) and we can now fit 20 in each class Follow our Facebook page or our community group page for more details #move #flow #breathe #yogainthecountry #daylesford #daylesfordmacedonlife #daylesfordmacedonranges #communityyoga

02.01.2022 Thank you Emma, owner of Yoga Flame for speaking up.

01.01.2022 It has been a pleasure and a great opportunity to contribute and be part of this wonderful #collective @uneasyconvos to open up conversations that will help inform, feeds discussion and ultimately, make changes around us for the better #weareone #community #bejoyful #Repost @uneasyconvos UnEasy Convos wouldn't be possible without the hard work & support of these amazing souls. ... Introducing our badass Founding Collective... @hotchocolateinoz @deborahlangleyyoga @jencrescenzo @gabibfit @stiff_to_splits @jem_stone1 @leyogadaylesford . We will be introducing these change-makers over the coming weeks. Each passionate founder has a diverse background that led them here and we can't wait for you to get to know them better. . We are always looking for talented people to collaborate and support. We are especially keen to hear about your skills in marketing, communications, IT or creative arts. DM or email us at: [email protected] if you're interested in learning more. . UnEasy Convos first mission is to reach 3% of the Australian population by the end of 2020. . #uneasyconvos #change #grow #letsgetloud #thetimeisnow #startaconversation See more

01.01.2022 NAIDOC Week 8-15 November Celebrate the history, culture and achievements of First Nations Australians. . #Repost @djirravic... Happy NAIDOC week you mob! To celebrate we have a deadly line up of workshops this week and a little giveaway coming soon Always was. Always will be.