Leaders Sports & Spine Physiotherapy in Brisbane, Queensland, Australia | Physical therapist

Leaders Sports & Spine Physiotherapy

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3153 1073

Address: 1st Floor, 138 Albert Street 4000 Brisbane, QLD, Australia

Website: https://www.leadershealth.com.au

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24.01.2022 Happy Halloween Meet Musculo & Skeletor - your musculoskeletal physiotherapists! Free ‘chocolate & candy’ in our clinic today! Feel free to pop in and say HI!... #halloween #halloweencostume #muscles #bones #physio #physiotherapy #brisbanephysio #brisbanecity #brisbanecbd #brisbanerunners #brisbanecyclist #brisbanepilates #brisbaneanyday #pilates #rehab #october #instahealth #instadaily #team #follow

22.01.2022 This week is Women's Health Week! Women, now is the time to act on your health! Women sacrifice so much for the needs of loved ones ahead of their own. Health is one aspect that tends to be ignored for most parts, but this needs to change NOW! Whether it be medical, physical, or mental issues, the sooner you speak to someone or seek proper health advice the better! We recommend you to see a women's health physiotherapist for the following areas: Pregnant and experiencing p...elvic floor pain or back pain Wanting to return to exercise after giving birth Experiencing incontinence and leakage (1 in 4 will experience this at some point) Experiencing pain during sex (dyspareunia) Developed abdominal seperation Before or After Pelvic Surgery (gynaecological, colorectal, and urological) + any other pain or conditions! Remember that the time to act is NOW! #LeadersPhysioTeam #leadersphysiotherapy #sportsphysio #spinephysio #neckpain #shoulderpain #backpain #kneepain #elbowpain #wristpain #brisbanephysio #brisbanephysiotherapy #pilates #reformerpilates #brisbanepilates #brisbanecbd #brisbanecity #brisbane #womenshealth #womenshealthweek2020

20.01.2022 Women's Health Week Pelvic Floor Rehabilitation The Pelvic Floor muscles are important in maintaining continence, lumbar spine and pelvis stability. Dysfunction of these muscles can arise from: Pregnancy Childbirth Increasing age... Obesity Menopause Surgery Incorrect gym training. The problem is - most women do not realise that weakness in this area can be cured with simple physiotherapist-directed training. A physiotherapist-run Pilates exercise and standard pelvic floor exercise program is equally effective, in improving the recovery time of urinary incontinence (UI), as well as improve quality of life. However, research found that higher rates of fully-recovered individuals, diagnosed with UI, are found among individuals following Pilates exercise programmes! . Chat to us NOW to find out about our incredible PILATES OFFER! . . . . . . . . . . . . . . #LeadersPhysioTeam #leadersphysiotherapy #sportsphysio #spinephysio #neckpain #shoulderpain #backpain #kneepain #elbowpain #wristpain #brisbanephysio #brisbanephysiotherapy #pilates #reformerpilates #brisbanepilates #brisbanecbd #brisbanecity #brisbane #womenshealth #pilatesreformer #pelvicfloorexercises #ilovebrisbanecity See more

20.01.2022 FREE PILATES DAY Class 7,8 Thanks for coming down! It was a pleasure to meet you/see you again! We really hope you enjoyed the class! . . .... . . . #LEADERSPILATES #leadersphysiotherapy #brisbanecity #brisbanecbd #brisbane #physiotherapy #pilates #physio #reformer pilates #givesomethingawayday #strength #conditioning #core #mobility #flexibility #health #weightloss #workout #fitness #rehab #team #brisbaneanyday #brisbanephysio #wpnwear #lululemon #activewear @ Brisbane City See more

18.01.2022 L E A D E R S in Physiotherapy, Leaders in Health 1 Given the location of our clinic being in the centre of Brisbane CBD, we tend to treat a lot of office workers with neck, shoulders, mid back, and low back pain. A massage CAN help but it is temporary relief that doesnt fix or treat the underlying issues. Cameron & Dave are both exceptional physiotherapist who have particular interest in fixing these problems for you! Long term health outcomes are more important an...d we will make sure you reach those goals! . Have any issues or pain? Contact us to see how we can help you! See more

17.01.2022 Classes are filling up really quick! Be sure to book in for some FREE Pilates on the 15th of July! . First time doing Pilates? Wondering what to wear? We recommend comfy Active Wear from @lululemonausnz Queen St Mall! . Group Office Bookings Available - Please Call 07 3153 1073... . . . . . . . . . . . . See more

17.01.2022 P I L A T E S Why did we choose to setup Pilates as part of our rehab service? . 1Being in the CBD there arent too many places that offer PHYSIO RUN Pilates! Physio Run means that your programs are designed by the best in the field! PLUS you wont find anywhere else that provides Physio Run Pilates at the affordable fees that we have! .... 2Pilates is one of the best forms of exercise that people of all ages and different fitness levels can enjoy and benefit from! . 3Reformer Pilates is used by high level athletes as part of their rehab, and strength and conditioning programs. . 4 We have enough space to put in 12 reformers but we chose to only put in FOUR4! The difference is, we can provide better feedback and give you an individualised service rather than having a TV screen telling you what you need to do. This minimises the risk of injury, more personal feedback, and you can track progress and really see the beneficial effects of Pilates! . If you have never tried Pilates & want to start somewhere DM us now! . . . . . . . . See more

16.01.2022 Spinal Cord Injury Awareness Week Did you know that every day in Australia someone's life changes in an instant due to a spinal cord injury? The week is relevant not only to people living with spinal cord injuries, their families and friends; but the broader community, venues and businesses. . Before our clinic was ever operating, we made an imperative decision to ensure that our clinic would be 100% accessible to anyone needing wheel chair access. We believe that, as ...a community, it is absolutely necessary to be able to cater and look out for the vulnerable; particularly those who need the space, wider entrances, ramps, rails, and lifts. Spinal cord injuries are usually caused by traumatic events and unavoidable. However, as physiotherapists, there is a huge element where we are able to treat acute and chronic back pain and injuries sustained over time, and preventative treatments to protect the spine. Chat to us NOW & Find out how we can assist you today. . . . . . . . . . #LeadersPhysioTeam #leadersphysiotherapy #sportsphysio #spinephysio #neckpain #shoulderpain #backpain #kneepain #elbowpain #wristpain #brisbanephysio #brisbanephysiotherapy #pilates #reformerpilates #brisbanepilates #brisbanecbd #brisbanecity #brisbane #spinalinjuryawareness See more

16.01.2022 JUST 4 SPOTS LEFT! Last Chance to book in your FREE Pilates Class BOOK NOW - Tag your friends and family! Were super excited for the event and cant wait to meet everyone! @ Brisbane City

15.01.2022 Class 1: WPN Team Thanks for coming gentlemen! WPN Session 26th July at @facilitiesfitness More Info to come! .... . . . . . #LEADERSPILATES #leadersphysiotherapy #brisbanecity #brisbanecbd #brisbane #physiotherapy #pilates #physio #reformer pilates #givesomethingawayday #strength #conditioning #core #mobility #flexibility #health #weightloss #workout #fitness #rehab #team #brisbaneanyday #brisbanephysio #wpnwear #wpn #menshealth #mensmentalhealth #activewear See more

15.01.2022 MEN! SPEAK UP! REACH OUT! HELP IS THERE Prostate awareness and educating Men’s health is on the rise with good reason! Prostate Cancer = 2nd Most Common Men’s Cancer in Australia AND 3rd Most Common cause of Cancer Death... 1 in 6 Men Diagnosed with Prostate Cancer by 85. BUT DON’T BE AFRAID TO TALK UP! Majority of Prostate related changes are non-aggressive, quite normal and typically well managed. Simply taking steps to talk to your health professionals GP’s and Physios can have a dramatic improvement on. Check out the New Blog to educate yourself and maybe help start some important conversations. Go to >> www.leadershealth.com.au >> BLOGS #prostate #prostatecancer #Movember #Movember2020 #MentalHealth #menshealth #Prostatecancer #menshealthawareness #MentalHealthAwareness #brisbanecity #brisbanecbd #brisbane #brisbanephysio #brisbanepilates #pilates #pilatesstudio #physio #physiotherapy #exerciserehab #exercisegym #exercise #gym #fitness #workout #strength #conditioning #health #instadaily #instafitness #follow

15.01.2022 Use What You’ve Paid For! 51 - Days Until Health Fund Reset! Most Health funds are resetting on the 1st of Jan. Why pay for extras if you’re not making use of it! Now is the best time to quickly fix those niggles & bulletproof your body at Leaders Physio, the most affordable physiotherapy clinic in Brisbane CBD!... Our highly experienced team can assist you with Low Back Pain Acute & Chronic Neck Pain All Sporting Injuries Bursitis Shoulder Injuries Hip Pain Sciatica Knee Pain & Injuries Post-operational Rehab Ankle Tendinopathies Pelvic Health Migraines & Tension Headaches Clinical Pilates Strength & Conditioning Training Dry Needling DM us to Book an Appointment! #physiotherapy #brisbanephysio #brisbanecity #physio #brisbanecbd #brisbaneanyday #brisbanerunning #brisbanerunners #brisbanecyclist #brisbanecycling #cyclingbrisbane #bne #health #instahealth #instadaily #follow #f4f #pilates #neckpain #backpain #shoulderpain #kneepain #whiplash #fitness #strengthandconditioning #gym #exercise #instafitness #rehabilitation

14.01.2022 FREE PILATES DAY Class 4-6 Thanks for coming down! It was a pleasure to meet you/see you again! We really hope you enjoyed the class! . . .... . . . #LEADERSPILATES #leadersphysiotherapy #brisbanecity #brisbanecbd #brisbane #physiotherapy #pilates #physio #reformer pilates #givesomethingawayday #strength #conditioning #core #mobility #flexibility #health #weightloss #workout #fitness #rehab #team #brisbaneanyday #brisbanephysio #wpnwear #lululemon #activewear @ Brisbane City See more

13.01.2022 #givesomethingawayday FREE PILATES DAY Highlight Weve just gone through all the amazing feedbacks from you, and we hear you! Well be updating our new class timetable and youll be able to see more class availabilities throughout the week as of Monday 20th July! Make sure to check our ONLINE BOOKING PORTAL (link on our IG page) for the updated timetable and feel free to contact us for any enquiries!... Also, some of you may have noticed Cory from @covisuals_au working his angles on his camera yesterday! He managed to make us a highlight video in less than 24hrs turnaround! Were always incredibly impressed and amazed by his work and passion, and simply cannot recommend Covisuals enough for all your digital content needs! . . . . See more

13.01.2022 P A I N has been described as an unpleasant sensory and emotional experience associated with actual or potential tissue damage or described in terms of such damage. (IASP Terminology 1994) ACUTE PAINis the pain linked to acute tissue damage usually occurring during an event associated to injury, surgery or disease within the tissue. This process follows the typical inflammatory healing pathway, and usually takes anywhere up to 12 weeks. It is important to note that phy...siotherapy treatment of acute pain will often continue after pain has resolved, as treating pain is only one aspect of rehabilitating an acute injury. And returning to previous (or greater) physical function can take longer. At Leaders Physiotherapy we understand the importance of reducing the level of risk for future pain episodes. The pain experienced during this time is seen as a helpful and protective strategy utilized by our bodies to assist healing and recovery. When pain persists beyond this timeframe its often termed Chronic pain. CHRONIC PAINis pain that exists beyond the above protective strategies or healing pathway and is influenced by numerous factors and no longer a symptom of a pathological process. Rather, it can be seen as a pathological process itself. The treatment of such pain usually requires a more extensive approach and potentially includes multiple health practitioners. One example of some factors that influence the pathway of chronic pain can be considered under the bio-psycho-social model; 1Biological: disease severity, nociception (pain receptors), inflammation, brain processing of neural information, sleep / recovery. 2Social: cultural, economical, support, social environment 3Psychological: mood, stress, coping, catastrophizing . Here at Leaders Physiotherapy will aim to provide a holistic approach to providing individually tailored treatment that suits you and your pain experience and presentation! @ Brisbane City See more

13.01.2022 N I G G L E S Why you shouldnt ignore your bodys signals! Niggles are what we call injuries that we can most often than not push through. A non-time loss injury. Recent studies showed that an INJURY (resulting in time loss of training) was 3-6 times higher in the subsequent 7 days after reporting a niggle! Whilst most us would remember a coach or friend telling you to suck it up and push through, this thought process needs to change. ... Instead, you should seek advice to see whether or not continuous training is appropriate, and if not, what can be modified to your training regime. Unsure about a niggle? Chat to us NOW! See more

12.01.2022 Tradies Health Month Your Body is Your Most Important Tool Recent studies have provided further insights into what we call niggles According to research, the self-reported niggle had a 3-6x increased risk and potential to turn into an injury in less than 7 days of feeling the niggle. .... With this in mind, 69% indicates a huge number of tradies reporting soreness as being normal. Besides the usual muscle soreness from working out, any persistent niggling pain or soreness is NOT NORMAL Its time to acknowledge what your body is telling you and seek the right health care advice from a medically backed profession. Our physiotherapists ONLY provides evidence-based treatments without all the fads and gimmicks out there! Contact us today and see how we can help you! Go to @tradetools for all your tool requirments Come to @leaders.physiotherapy to fine tune your body and health! . . . . . . . See more

12.01.2022 FREE PILATES DAY Class 1-3 Thanks for coming down! It was a pleasure to meet you/see you again! We really hope you enjoyed the class! . . .... . . . #LEADERSPILATES #leadersphysiotherapy #brisbanecity #brisbanecbd #brisbane #physiotherapy #pilates #physio #reformer pilates #givesomethingawayday #strength #conditioning #core #mobility #flexibility #health #weightloss #workout #fitness #rehab #team #brisbaneanyday #brisbanephysio #wpnwear #lululemon #activewear @ Brisbane City See more

11.01.2022 L E A D E R S in Physiotherapy, Leaders in Health 1 Theres nothing worse than a niggling pain turning into an actual injury. Knee pain and discomfort is one of the most common niggles that we often see at our clinic. If something doesnt feel right or causing you grief during your daily activities and exercise, contact us and see how we can fix that niggle for you! Our team will always keep up with the most current and relevant research evidence and implement that to your treatment!

11.01.2022 N I G G L E S Why you shouldnt ignore these signals from your body! We often call acute injuries that we push through a niggle- a non time loss injury. Research has shown the chances of TIME LOSS (inability to train or participate in activity) Injury was 3-6 times HIGHER in the subsequent 7 days of reporting a NIGGLE (non time loss). Coaches, trainers, & friends would normally tell you to suck it up and push through. This is a very outdated approach to conditioning & tra...ining. Instead, seek medical advice from qualified practitioners to make judgement on the acute injury and/or modify your training regime accordingly! Do you have a niggle? Chat to us NOW! See more

11.01.2022 Well be talking about PAIN this week to provide you with some information on how pain can typically be defined, and give you an insight of how you can manage pain! This week is fundamentally the most relevant topic week for us as it is our bread and butter. Were also going to be brutally honest and do our best to educate you on evidence-based medical practice without the fads and gimmicks that are out there. This week well talk about... 1) What influences pain! 2) Acute vs Chronic Pain 3) Why you should select the right type of health professionals to give you the right treatment and advice 4) Scans - What it means and how abnormalities on scans doesnt translate to pain! If youre in pain now - contact us and well ensure you get the right treatment plan and pain relief! See more

11.01.2022 #GIVESOMETHINGAWAYDAY - FREE Reformer Pilates classes for the whole day! Wednesday 15th July . Book in with your mates, colleagues from your office, family, and partners! Spots are filling up so be quick!! . .... . . . . #brisbanecity #brisbanecbd #brisbanephysio #homeworkout #pilates #reformerpilates #exercise #strength #workout #fitness #gym #exerciserehab #physiotherapy #physio #health #like #follow #brisbanepilates #movement #strongerbody #brisbaneanyday #brisbane See more

10.01.2022 The Most AFFORDABLE Physio We understand that these are tough and unprecedented times for everyone. We have decreased our consult fees and pilates class prices to help our community! It is always important to look after our health, and physical health is the most important when it comes to prevention for most health issues! Our prices however will not be at this price for much longer! Got any niggles, injuries, or health concerns? ... BOOK IN NOW! Link in our bio See more

10.01.2022 Understanding and interpreting scans of the human body is a difficult process. Not only does it help to have anatomical knowledge to breakdown each area of the body you are looking at, it also helps to have a clinical understanding of how the information presented in the report relates to the individual being scanned. . Furthermore the strength of each report is only as good as the person interpreting the image. The quality of report and the quality of image can vary depen...ding on the type of scan and the person reading it. . There are many incidental findings reported on a scan that may not have strong clinical relevance to the patient or their injuries. The most common example of this is with spine scans. Many changes occur over time to our spine including degeneration that may just be age related changes and perfectly normal. It is important to talk to a health professional like a Physiotherapist or GP to learn how your scan and report relate to your current presentation. . Another example is bursitis found within a shoulder scan. This is an often an unhelpful diagnosis as it does not explain the real causation of pain within the shoulder. More often than not, the shoulder mechanics and muscles around the shoulder complex are the real problem. The real problem generally stems from the mechanics of the shoulder and the bursitis is merely a side- or after-effect of those mechanics, rather than the causing factor in pain. Additionally it is advisable that a comparison be made to your other shoulder to confirm that one is in fact pathological. . . . . . @ Brisbane City See more

09.01.2022 THANK YOU We wanted to say thank you to everyone who came to our free pilates event yesterday, and a huge thanks to all the local businesses who put their hands up to support this event. The struggle is REAL due to the current health crisis, and we know everyone is impacted negatively one way or the other. As health care professionals and as physiotherapists, we wanted to do something special for #GiveSomethingAwayDay The agenda for the day was to 1. Reach out to the co...mmunity and promote health & fitness 2. Spread awareness of the benefits of pilates 3. Promote and help local businesses in the CBD get noticed 4. and finally, do something to make people smile! . 12 Hours of Pilates classes was tough to say the least but were extremely happy with the turnout and all the feedback! So once again, thank you to all of you who came! Shout out to all those who supported us! @lululemonausnz Queen St Mall @jessica.hutchinson1 & Caiti @wpnwear and @drn20 Craig from @blueprinthealthandfitness Cory from @covisuals_au And everyone who helped us promote the event! Keep an eye out for more events and make sure you follow us and tag your friends to stay in touch! Feel free to DM, Call, Email us for any enquiries and we hope to see you back at the studio for more pilates! . . . . . . . . . @ Brisbane City See more

09.01.2022 Happy Sunday! PILATES IS BACK! DM for more Info We are delighted to inform you of some incredible news to the start of another week! That is - the health & fitness industry can now breathe again and offer our services to you once again! As a gesture to welcome the return of some life in the CBD, we are offering some amazing discounts and deals! Check below CLINICAL PILATES & GROUP EXERCISE $35 or $300 for 10 Classes ToneX Pilates (Reformer, Mat, HIIT) ONLY $25 Casu...al OR $200 for 10 Classes **no health rebates . ToneX Classes are for individuals who do not have any pre-disposing injuries or health conditions. . It is quite possibly the best & safest way to return to sports and gyms without causing injuries and we strongly believe that pilates will prime your body before the strenuous compound movements at the gym. Contact us for more info! . . . . . . @ Brisbane City See more

08.01.2022 Stop by #lululemon Queen St Mall store to find out about our free pilates day and pick up some active wear! Spots are filling up fast! So be quick! . . .... . . . See more

07.01.2022 Mens Health Week Day 5 Exercise improves mental health. Pilates is quite possibly one of the best exercise you can do and its definitely something that anyone from all levels of fitness and age can easily get into! Pilates is generalised as a female dominant exercise. Throw that thought out! Famous high level athletes use pilates as a tool to bulletproof their body nowadays! Fact: The founder of pilates was male, Joseph Pilates To lift heavy: pilates targets your core... foundations, muscles that work like a lifting belt, and your stabilizers to break through your lifting goals Low Back Support with TRUE Core Stability (not just your 6 pack abs). These deep core muscles improve postural strength for all work types. Improves Flexibility, Stability, and Mobility - For men, this may be very helpful for those with tight hamstrings and hip flexors that are placing more stress on the lower back! Whatever it is, Pilates can be an exceptional tool to get your body moving better, and to bulletproof the body from age, and in the long term improve mental health! WATCH THIS SPACE: @wpnwear & Leaders will be hosting pilates sessions soon! @ Brisbane City See more

07.01.2022 S A L E ! HUGE DISCOUNTS Save BIG TIME by signing up with our Tone-X Reformer & Mat Pilates class packs. For a limited time only. Classes filling up FAST.... Do your own research, but we're pretty confident that we offer one of the most affordable pilates centre in Brisbane! our classes are fully run by our physiotherapists so you know you're in GOOD HANDS! So what are you waiting for? Stand by your man! Sign up with your man TODAY! #coreexercise #corestrength #pelvicfloor #trunkstability #spinestrength #Movember #brisbanegym #brisbanecity #brisbanecbd #brisbane #brisbanephysio #brisbanepilates #pilates #pilatesstudio #physio #physiotherapy #exerciserehab #exercisegym #exercise #gym #fitness #reformer #workout #instagood #instadaily #instafitness #follow #sports #pilatesphysio #physiopilates

06.01.2022 FREE PILATES DAY ...The Last Dance...! Thanks for coming down! It was a pleasure to meet you/see you again! We really hope you enjoyed the class! . .... . . . . #LEADERSPILATES #leadersphysiotherapy #brisbanecity #brisbanecbd #brisbane #physiotherapy #pilates #physio #reformer pilates #givesomethingawayday #strength #conditioning #core #mobility #flexibility #health #weightloss #workout #fitness #rehab #team #brisbaneanyday #brisbanephysio #wpnwear #lululemon #activewear See more

06.01.2022 ATTENTION ALL TRADIES This month the Australian Physiotherapy Association (APA) is campaigning to promote better health and longevity of all tradies health across Australia. Well be posting information and stats throughout the month to help tradies understand the IMPORTANCE of fixing injuries, niggles, and maintaining good health!You can also find more info on choose.physio/tradieshealth Or go to @tradetools where you can find some helpful information for all tradies!... R E M E M B E R Tradies body and health is the most important tool, and without it, you simply wont be able to continue to work! So get yourself checked and let us help you get back on your feet BETTER and FASTER - its what physios do! DM us or Contact us if you have any questions or enquiries . . . . . . . . . . . #LeadersPhysioTeam #leadersphysiotherapy #sportsphysio #spinephysio #neckpain #shoulderpain #backpain #kneepain #elbowpain #wristpain #brisbanephysio #brisbanephysiotherapy #physio #physiotherapy #bunnings #brisbanecity #brisbanecbd #tradies #electrician #plumber #sparky #builders #construction #mechanic #handyman #tiler #tiles #tradetools #queenstreetwharf #eaglestreetpier See more

05.01.2022 U P D A T E Class Times ADDED! Due to popular demand, we have added mid-morning classes! ADDITION: Monday 10am, Thursday 9:15am BOOK NOW

04.01.2022 M O V E M B E R And so it begins! Get ready to see some furry top lips around the clinic and all over this beautiful city! Since 2003, Movember has funded over 1250 Men’s Health Projects. ... There has been a whopping 5.5million Mo Bros and Mo Sisters!! These Mo Bros and Mo Sisters have raised over $770 million since 2013! These phenomenal efforts have placed Movember inside the top 50 NGOs across the globe! This month EVERYONE in the clinic is participating in Movember, in an effort to raise funds and awareness for Men’s Mental health and suicide prevention, Prostate & Testicular cancer! Head over to https://movember.com/t/leaders-physio-mo-bro-s?mc=1 to donate! Link on our BIO! Also throughout this month we’ll be shining some light on areas of Physiotherapy that are often left in the dark, with blogs, videos and some fun content! WATCH THIS SPACE! #Movember #Movember2020 #menshealth #menshealthawareness #Depression #prostatecancerawareness #MentalHealthAwareness #brisbanecity #brisbanecbd #brisbane #brisbanephysio #brisbanepilates #pilates #pilatesstudio #physio #physiotherapy #exerciserehab #exercise #gym #fitness #reformer #workout #yoga #balance #strength #health #instahealth #instadaily #instafitness #follow

04.01.2022 M O N D A Y Remember - Movement is Medicine! We try our best to fit in some time to walk around and get some fresh air throughout our busy schedules! You should definitely do the same! It doesnt have to be for a long period, just a short walk and give your body a well-deserved break by stretching out and also activating those muscle groups that would usually stay inactive during your long working hours! . If you see ANY OF US walking about and you have any questions, or ...have any niggles thats causing you grief, come chat to us! Wed be happy to answer any questions! . #LeadersPhysioTeam #leadersphysiotherapy #leadershealth #sportsphysio #spinephysio #neckpain #shoulderpain #backpain #kneepain #elbowpain #wristpain #sportsinjury #brisbanephysio #brisbanephysiotherapy #physio #physiotherapy #monday #strut #brisbanecity #brisbanecbd #fitness #gym #strength #exercise #motivation See more

03.01.2022 It is imperative that you look after your body but also seek the right medical advice from the right profession. Our physiotherapists are some of the best in the field, and we only provide treatments backed by medical evidence, no fads or gimmicks! Contact us now to see how we can assist you today!

03.01.2022 FREE PILATES DAY Class 9,10,11 Thanks for coming down! It was a pleasure to meet you/see you again! We really hope you enjoyed the class! . . .... . . . #LEADERSPILATES #leadersphysiotherapy #brisbanecity #brisbanecbd #brisbane #physiotherapy #pilates #physio #reformer pilates #givesomethingawayday #strength #conditioning #core #mobility #flexibility #health #weightloss #workout #fitness #rehab #team #brisbaneanyday #brisbanephysio #wpnwear #lululemon #activewear @ Brisbane City See more

03.01.2022 Mens Health Weekend This morning, we joined WPN Wear in on their WPN Session, and took action on our own words about how movement, exercise, and physical activity can lead to better mental health. It looks like a regular workout, but it was something special. WPN Sessions were designed in a way where men could learn, connect, and support each other. As simple controlling your breath, exercising to breaking point and supporting the bloke next to you, and reflecting on ...what we were grateful for (even the little things) were all a great way for men to open up about issues and emotions without feeling enormously pressured or uncomfortable. Huge thanks to @drn20 and @jp_fly1 for taking us through and we cant wait to work on exciting mens health events! More to come on WPN X Leaders Pilates Sessions! See more

02.01.2022 Low Back Pain: To Load or Not to Load...? That is the Question! In 2015, back pain was the 2nd leading cause of disease burden, accounting for 4.1% of Australias total disease burden [1]. Being the 2nd leading cause of disease burden, there is plenty of money put into research trying to find the best methods for treatment and recovery. ...Continue reading

02.01.2022 Mens Health Week Wrap-up Were still feeling the pain from Saturdays WPN session, and we wouldnt have been able to get through it without the support from the amazing group of blokes. We would highly recommend any guys out there who feel alone and unable to talk about issues to join in the next WPN session! More to come//Watch this space . .... . . . . . . . . . #brisbanecity #brisbanecbd #brisbanephysio #homeworkout #pilates #reformerpilates #muscles #exercise #strength #workout #fitness #gym #exerciserehab #physiotherapy #physio #dailyworkout #health #like #follow #menshealthweek #mentalhealth #movement #strengthcoach #stronger #wpnwear See more

01.01.2022 WPN Session this Saturday! What is WPN session you ask? Check out the video! As we approach mid Mens Health Week, the WPN Session event could not have come at a better time! Its an initiative to encourage men to a) exercise and move to improve mood and energy; ... b) learn to breath and take a moment to pause and reflect c) and most importantly connect and talk We will be joining in for the fun and offer our expertise to anyone who needs help! Might that be physiotherapy, strength & conditioning, pilates, or even just for a good chat! Interested? LIMITED SPOTS AVAILABLE Go to: https://www.facebook.com/events/2653330378271610/ . . . . . . . . See more