Leading Edge Fitness Perth | Sport & fitness instruction

Leading Edge Fitness Perth

Phone: +61 449 880 924

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23.01.2022 New Timetable For Two Locations ! > East Perth Victoria Gardens > Goodlife Health Clubs Murray St Perth > 2 week Trial Available In The Comments

23.01.2022 Monday Bootcamp 530pm Tonight ! East Perth Victoria Gardens > 2 Weeks Free Pass in the Comments

23.01.2022 Prince Cooper and Phillip Hayward building a body. Step 1 - muscle attachments. Using the app Visible Body - Muscle ... Great resource to help learn Anatomy.

23.01.2022 My new client Alecia is starting her new Strength & Conditioning program. Alecias goal is too build Upper & Lower Body strength and muscular development. Alecia has had recent Lower Back Injury while training by herself. She feels that her body has muscular imbalances which prevents her from training hard. ... Alecia came to Leading Edge Fitness wanting a complete training package. She wants a program that will be personalised for her training plus her injury management. Before Alecia starts her advanced training, she went through a full screening protocol. This included a Postural assessment, Movement analysis and Musculoskeletal examination. This information is the foundation of her personalised training program. Alecia received two programs, the first one covers the corrective exercises including self myofascial release work. The purpose of this is to correct muscular imbalances & movement asymmetries. The routine is a set of simple drills to help clear Tissue/Joint restrictions, Strengthen/Activate/Re-establish correct timing of muscles, Re-enforce primary movements and Relieve Pain. The second program done after the first Re-enforces the improvements in her Mobility/Stability of certain joints. The program uses a mixture of body weight exercises and resistance exercise focusing on single arm and leg movements. This program will progress to more Complex exercises and Strength & Conditioning principles once completed. Alecias training schedule is 3 day split. Corrective Exercise Program followed by Strength & Conditioning Program. Alecia can do more Corrective Exercise on her off days if need be. Leading Edge Fitness offers two complimentary Supervised Corrective Exercise classes per week, too help teach proper technique and establish compliance. She is also scheduled in for Remedial Massage Treatments. This will aid in faster improvements with Soft Tissue work, Trigger point therapy and Muscle Energy therapy. Health rebates available (eg HBF) Alecia is feeling on track with her training goals and feeling better at the same time. She received a complimentary body scan to track body fat %, skeletal mass % etc When Alecia is on her advanced training, she will use Anabolic Cooking to meet her Nutritional needs.

22.01.2022 Claim via HBF for your Remedial Massage Session

22.01.2022 Hi everyone, its time to welcome the New Year with an awesome Health and Fitness package. Its running for a short time only so contact me quick!

21.01.2022 ENTER TO WIN *self massage/mobility pack & float tank experience* Its really easy to enter, simply click the link provided and subscribe to the Leading Edge Fitness Perths newsletter > http://eepurl.com/dcCLRf

21.01.2022 Jennie Potter who only on Monday finished her Diploma of Fitness, has come down to GoodLife for a mentoring day. The learning & support never stops, the Fitness Director Paul Ellis always has his door open to speak with up coming PTs about running their own business. If your interested in becoming a Personal Trainer at GoodLife, there will an Australian Institute of Personal Trainers (AIPT) information day on Wednesday September 7th at Cannington GoodLife 6pm. Come down and find out the best information to start your new career.

21.01.2022 530pm and 615pm Tonight !

20.01.2022 Bootcamp Free Week

18.01.2022 Mobile home training available Contact Chris 0449880924 or pm for details.

17.01.2022 Great morning session with Nicole ! Thank you for your efforts and support 1 on 1 mobile PT available Contact Chris 0449880924 or pm

16.01.2022 Get a refund on your Remedial Massage Session, nib now available at Goodlife Murray st

15.01.2022 Great turn out for Monday !!!! Still 2 more days left of FREE AUGUST BOOTCAMP. Come on down Tuesday & Wednesday and give it a go.

15.01.2022 AIPT Diploma students joining in tonights Bootcamp. Learning by doing

14.01.2022 RECOVERY class always finishes with relaxation and breathing drills, this helps calm the body down and improve diaphragmatic breathing. Crocodile Breathing with a nice heat pack to relax the lower back.

14.01.2022 Remedial Massage June Special now on at Goodlife Murray st Save $20 on 90min/60min/45min sessions, plus Health Rebates Available. Call/email to book - ... 0449880924 [email protected] See more

13.01.2022 Start the New Year feeling rejuvenated, relaxed and pain free with a free 30 min Remedial Massage Treatment. CLICK LINK below to to receive voucher http://eepurl.com/dfDNG9 (new clients only)... * And if you LIKE and SHARE this post you will receive an EXTRA 15 mins free massage !

12.01.2022 Kick Start Your Health & Fitness Goals ! Limited Places

12.01.2022 Great turn out for tonights Bootcamp. Come give it a try during August for FREE !

12.01.2022 Gyms Closed then come outside Outdoor Training available in East Perth, Victoria Gardens. Monday, Tuesday and Wednesday 530pm also... Saturday 7am Small groups More classes too come Contact Chris 0449880924 [email protected]

12.01.2022 Introductory offer for new clients starting today!! Free bootcamp for the whole of August...bring your friends or come challenge yourself and get fit for spring! Reserve your spot and book now! Follow the link below or contact me at 0449880924 http://www.leadingedgefitnessperth.com.au/?page_id=72

09.01.2022 Use Up Your Private Health Insurance By December 30th ! Click Link For a 50% off 60 min Massage Voucher (Normally $90 only $45)... http://eepurl.com/dcCLRf

09.01.2022 AIPT stand at Whitfords Westfield, if you or you know any interested in becoming a Personal Trainer, Ill be here from 11-4pm to answer any questions

08.01.2022 Boxing Bootcamp Tonight ! Inquire About 1 Month Free Trial 530pm & 615pm Classes - East Perth

08.01.2022 Killer workout at Outdoor Training in Victoria Gardens - East Perth See the workout that got Anna-Maries heart rate to 178 ! 1A ... Deadball throw, walking lunge to Deadball, 10 Deadball slams, 10 push-ups & 5 burpees then repeat to the base of the hill, then run uphill back to start point. 1B 10 kettle bells swings, 8 reps offset kettle bell walking lunge, 10 kettle bell goblet squats then repeat to base of hill, offset kettle bell hill walk left and right arm. Core work with Hill Sprints 2A Plank, Dead Bug, Side Plank, Birddog & Glute Bridge 2B 5 Hill Sprints

06.01.2022 Great turn out at Saturday Morning East Perth Bootcamp ! Awesome job today team

06.01.2022 1 on 1 Personal Training is still available (Bootcamps now unavailable) Thank you too all my clients for their continued support. ... If interested contact Chris 0449880924 or pm.

05.01.2022 2 Days Left To Enter ! *self massage/mobility pack & float tank experience* Its really easy to enter, simply click the link provided and subscribe to the Leading Edge Fitness Perths newsletter > http://eepurl.com/dcCLRf

04.01.2022 Full body cardiovascular workout. All you need is two kettlebells and a bench !

04.01.2022 Jackpot ! Cleared out my storage unit

04.01.2022 AIPT students learning Core Progressions

03.01.2022 After a hard week of training, Nadine always makes sure she attends RECOVERY class. This helps her relieve sore muscles (DOMS) faster and reduce the chance of injuries. Every Saturday 1pm at Goodlife Murray st New class starting this Tuesday 6am-7am

03.01.2022 The Australian Institute of Personal Trainers and Leading Edge Fitness are proud to announce our Diploma of Fitness SIS50213 is now available to study face to face. The Diploma of Fitness will place you in the top 2% of service providers in the fitness industry, providing clients with a new level of skills and knowledge. Take your fitness career to the next level with the Diploma of Fitness. Find out more at by contacting Chris on 0449880924 or via email - [email protected]

03.01.2022 Make it happen in 2018 !