Leading Psychology in Melbourne, Victoria, Australia | Psychologist

Leading Psychology

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9994 1807

Address: 11-13 Cavell Street, Scoresby 3179 Melbourne, VIC, Australia

Website: http://leadingpsychology.com.au

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• Medical and health
• Mental health service
• Psychologist

25.01.2022 We all handle lockdown and isolation differently - some better than others - and that's OK. Our Club Psychologist, Luke McDonald of Leading Psychology, has a tip to help you and those you know through.

24.01.2022 If you thought athletes were bulletproof, think again. Physical appearance, whether it be muscular or beauty, does not reflect someone’s mental resilience. The reality is that we all experience mental health challenges at some stage in our lives, and athletes are not immune. Thorpe has previously spoken about his mental health issues and battles with depression, revealing he drank too much alcohol in retirement and experienced suicidal thoughts. #mentalhealth #mentalhealthawareness #mentalhealthmatters #sportpsych #sport #sportpsychology #performancepsychology #depression #athlete #athletes #psychologist #anxiety #suicide #scoresby

23.01.2022 It's ok, not to be ok. Today on R U OK Day and every day, it's important to check in on your mates.

23.01.2022 Meaningful relationships are important. Dont worry if these take time to develop. We are here for you at Leading Psychology. #meaningfulrelationships #relationships #healthyrelationships #isolation #loneliness #lonely #lonelyinacrowd #mentalhealth #socialisolation #psychologist #leadingpsychology

22.01.2022 #procrastination #procrastinating #procrastinator #decisionsdecisions #decisions #decisionmaking #action #time #timewasting #psychologist #psychology #mentalhealth #mentalhealthawareness

22.01.2022 #emmamurray #sport #sportsperformance #mindfulness #presentmoment #presentmomentawareness #psychology #sportpsych #sportpsychology #nonjudgement #nonjudgemental

21.01.2022 #actionsspeaklouderthanwords #actionsoverwords #relationships #mentalhealth #leadingpsychology

21.01.2022 Changing the way you think can help you to tolerate uncertainty and reduce anxiety. #anxiety #uncertainty #future #covid19 #worry #stress #perspective #psychology

20.01.2022 While we focus on COVID, the real issue is something else.

20.01.2022 If youve been taught to not show vulnerability, its hard to experience intimacy. #vulnerability #intimacy #emotions #insecurities #relationships #psychologist #communication #leadingpsychology

20.01.2022 What could you do right now? #time #timewasting #procrastinating #procrastination #mentalhealth #mentalhealthawareness #happiness #anxiety #mimdfulness #joy #phoneaddiction #socialmediaaddiction #psychologist #psychology

18.01.2022 Focusing too much on mistakes you have made in the past takes you away from the present moment. Practising the right mindfulness skills can help to overcome this problem. #mistakes #sportperformance #performance #performanceanxiety #footy #boxhillhawks #mindfulness #presentmoment #attention #focus #psychologist

18.01.2022 A good example of how working on the mental side of your game can improve performance.

18.01.2022 For some athletes, the perceived challenge of game day can far exceed the perceived challenge of training. This can lead to game day anxiety. There are ways to manage performance anxiety to improve game day performance. #performanceanxiety #anxiety #performancepressure #highperformance #sportpsychology #sportpsych #performancepsychology #performance #performancecoach #sport #boxhillhawks #vfl #psychologist

17.01.2022 #ruokeveryday #ruok #ruokday #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #scoresby #psychologist

17.01.2022 Healthy relationships are important. Group sessions at Leading Psychology provide an opportunity for individuals to develop healthy relationships. #healthyrelationships #relationships #lonliness #socialisolation #friendship #toxicrelationships #psychologist #psych #leadingpsychology

17.01.2022 Happy New Year! At the beginning of a new year, it is common to feel an increased sense of hope, optimism and motivation. At Leading Psychology, we want you to not just feel motivated in January 2021, but to feel motivated throughout 2021. ... We will provide you with a weekly dose of motivation each Monday as a way for you to keep that momentum going throughout 2021! #motivate #motivated #motivation #motivationmonday #mondaymotivation #mentalhealth #goals #motivatedmindset #psychologist #psychology #motivationalquotes #motivational #action #2021

17.01.2022 When is the last time you have had a mindful moment? #mindfulness #presentmoment #fivesenses #senseofsight #curiosity #mentalhealth #psychologist #leadingpsychology

15.01.2022 #relationships #rosecoloredglasses #qualityoverquantity #mentalhealth #psychologist #leadingpsychology

15.01.2022 Matt Rowell touches on the importance of mindfulness.

15.01.2022 #worth #value #productivity #stress #anxiety #pressure #selfworth #efficiency #psychologist #scoresby

14.01.2022 #progress #perspective #goals #hardwork #psychologist #achievement #accomplishment #smartgoals #mentalhealth #mentalhealthrecovery #strength

14.01.2022 #performanceanxiety #fearoffailure #anxiety #action #success #athlete #sport #performance #eliteperformance #sportpsych #sportpsychology #psychologist

13.01.2022 Life can be overwhelming. In these moments think about what you need. Do you need time off work? Do you need time alone? Do you need support from others? Do you need to watch a funny movie? Do you need a relaxing bath? Do you need to set goals to feel motivated? Do you need professional help? #covid19 #mentalhealthsupport #mentalhealth #psychology #grouptherapy #counselling #leadingpsychology

13.01.2022 Talking to someone can really help. #essendonfc #geelongfc #afl #mentalhealthawareness #mentalhealth #seekinghelp #reachingout #psychologist #heraldsun #mensmentalhealth #menshealth #leadingpsychology

13.01.2022 Difficult times provide opportunities for change in ourselves that would otherwise not be possible. #covid #covid19 #coronavirus #lockdown #lockdown2020 #isolation #resilience #mentalhealth #perspective #mentaltoughness #toughtimes #psychologist

12.01.2022 A familiar face for a new era. Allow us to re-introduce you to Sam Mitchell, our new Senior Coach! MORE: bit.ly/3mBlrGb

11.01.2022 Mitchell Johnson talks about his experience of depression and the challenge of transitioning from cricketer to civilian.

10.01.2022 #scoresby #psychologist #lockdown #covid19 #videocounseling #leadingpsychology

10.01.2022 What drives you, pushes you, motivates you to achieve? Is it a healthy or an unhealthy motivation? #madonna #achieve #achievement #accomplishment #worth #selfworth #motivation #drive #ego #success #psychologist #psychology

10.01.2022 As athletes, we can all remember that performance where we were in the zone or in flow. Focusing your FULL attention on what needs to be focused on at any given moment can get you into this state. #mihalycsikszentmihalyi #mindfulness #mindful #sportsperformance #performance #sportpsychologist #sportpsych #mindfulnesscoach #psychologist #performancepsychologist #performancepsychology

08.01.2022 Does working with a sport psychologist help? The people to ask are the athletes themselves. "She just makes my confidence level higher".

08.01.2022 Hey guys, Luke here. Unmasked at home during lockdown. Hoping everyone is coping. Stay safe. #lockdown #leadingpsychology

07.01.2022 A lot of men think theyre all right and theyre actually not - Michael Tuck

07.01.2022 #covid19 #lockdown #suicide #suicideprevention #mentalhealth #scoresby #psychologist #leadingpsychology

06.01.2022 #nickvujicic #adversity #pain #disappointment #courage #strength #strengththroughadversity #resilience #hope

06.01.2022 A lot of people were putting pressure on me. I put a lot of pressure on myself. I just lost joy for the game and I was spiralling out of control. I fell into depression because of the things I thought I had to be. I was afraid to go out and talk to people because I wasn’t winning matches. Nick Kyrgios Putting pressure on yourself can contribute to losing joy and experiencing depression. ... In what areas of your life are you putting pressure on yourself? #nickkyrgios #heraldsun #depressionn #joy #motivation #pressure #performanceanxiety #anxiety #mentalhealth #sportsperformance #mentalhealthinsport #tennis #sport #sportpsych #sportspsychology #paychologist

05.01.2022 Do you want to be a successful athlete? #imagery #sportspsych #sportpsychology #mentalskillstraining #boxhillhawks #psychologist #performance #peakperformance #sport

05.01.2022 Although switching off from your emotions is helpful for performing in some situations, it is unhelpful in many other ways.

04.01.2022 Are you living a goals-focused life or a values-focused life?

04.01.2022 Don’t assume someone’s outward expression is reflective of their internal reality. Be kind to those around you. #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthawareness #hurt #pain #suffering #kind #kindness #movember #psychologist #scoresby

04.01.2022 #mindfulness #mindful #present #presentmoment #sportpsychology #performance #mentalhealthquotes #mentalhealth #psychologist #meditation #psychologist #sportperformance

04.01.2022 #afl #mentalhealth #mentalhealthawareness #sportsperformance #athletes #melbournedemons #psychologist #motivation

03.01.2022 A serious injury can have a significant emotional impact on an athlete. An athlete can experience frustration, disappointment, anger, sadness and a range of other emotions. On the road to recovery from an injury, it is important to prioritise the psychological recovery as well as the physical recovery.

03.01.2022 Former Essendon and Geelong great Mark Bomber Thompson says tough sessions with his psychologist helped him overcome the post-traumatic stress disorder that left him hopeless in the aftermath of the Dons drugs supplements saga. - Herald Sun My industry is football and Ive seen a lot of people leave the industry and struggle. Id seen it and I knew it would be hard but I thought, Ill be right. But I wasnt right. - Mark Thompson

03.01.2022 People who have been emotionally hurt tend to inflict their hurt and pain onto other people. #relationships #relationship #emotionalhealth #hurt #pain #toxicrelationships #psychologist #abuse #abusiverelationship

03.01.2022 #markballenger #attention #focus #controlthecontrollables #mentalhealth #depression #anxiety #pastpresentfuture #presentmoment #past #future #psychologist

02.01.2022 Our Scoresby office is ready to be visited by our next client. #scoresby #mentalhealth #psychologist #relationships #depression #anxiety #addictions #angermanagement #athlete #sportperformance #sportpsych #sportpsychology #schematherapy #schema #psychology

01.01.2022 At Leading Psychology, we are seeing new clients during stage 4 lockdown. #selfcare #selfcarepractice #seekinghealth #mentalhealth #mentalheathawareness #mentalhealthmatters #psychologist #psychology

01.01.2022 Breaking down the stigma for men seeking help for their mental health one fact at a time! Leading Psychology is available via face to face, video and phone appointment. Remember its courageous to ask for help. #mensmentalhealth #mensmentalhealthawareness #seekinghelp #men #mentalhealthfacts #mentalhealth #psychologist #leadingpsychology @ Scoresby, Victoria, Australia

01.01.2022 #victimmentality #victimstance #playingthevictim #resilience #choices #mentalhealth #psychology #psychologist #leadingpsychology

01.01.2022 2020 AFL All Australian Nick Haynes talks about his experience of performance anxiety. If you have ever felt nervous, worried or on-edge before competing, watch this video to learn some strategies that could help you manage performance anxiety.

01.01.2022 Where do you find happiness? #mihalycsikszentmihalyi #flow #aristotle #happiness #values #goals #contentment #leadingpsychology #psychologist #scoresby