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Leading Edge Physical Therapy

Phone: +61 8 8364 6800

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25.01.2022 If youre looking to get moving again after a COVID "shutdown" of your body, our safe, gentle and effective Core Awaken Mat classes are just in order. Click the link below to book your FREE come and try class this coming Wednesday! https://leading-edge-physical-therapy.cliniko.com/bookings

24.01.2022 With Remedial Massage now back practising in SA, nows the perfect time to get your Mum a Mothers Day Massage Voucher! Get Mum a 60min remedial massage (and only for the price of 30mins - $65! ). https://lept.securechkout.com/mothersdaymassage

24.01.2022 Are you having trouble with your "new" COVID-19 related exercise routine? Our latest blog post points out some of the pitfalls in "do it yourself" programs and how our amazing team can help get you through safely! https://leadingedgephysicaltherapy.com.au/are-you-having-t/

24.01.2022 If youve ever had shoulder problems, then our latest episode of Flexiblity Fridays is just for you . Time to get stretching... #flexfridays #leadingedge #betterbodies

24.01.2022 Our physio Matt Prior shares his experiences with using Telehealth and how he's staying connected with his patients. https://leadingedgephysicaltherapy.com.au/telehealth-physi/

23.01.2022 If youre one of the 25% of people in the population who have back pain RIGHT NOW, this latest article from physio Mat Prior is for you....

23.01.2022 #wisewednesday #leadingedge

23.01.2022 It's time to get stretching again on Flexibility Fridays! Today we're stretching the Lats which can be implicated in back and shoulder pain in a lot of sports . If you've got any questions or comments on the stretch, please comment below and we'll help you get moving in the right direction! #flexfridays #leadingedge #betterbodies

22.01.2022 With ACL injuries in AFLW hitting the headlines again, sports physio Mat Prior looks at why they are so common in women's footy, as well as what we can do to prevent them. https://leadingedgephysicaltherapy.com.au/why-do-female-fo/ #leadingedge #betterbodies

22.01.2022 If youve got tight calves, todays session of Flexibility Fridays is just what you need! Get some tips on the best technique to stretch your calves and have them feeling looser in no time!!

22.01.2022 Our physio Matt Prior shares his experiences with using Telehealth and how hes staying connected with his patients. https://leadingedgephysicaltherapy.com.au/telehealth-physi/

22.01.2022 If you're involved in a sport with a lot of gripping (), you've probably experienced tight forearms. With summer being a great time for these outdoor sports, learn how to stretch out your forearm muscles with this week's Flexibility Fridays stretch! #flexfridays #leadingedge #betterbodies

20.01.2022 Now this week's Flexibility Fridays stretch should get everyone up and stretching - this week its the HAMSTRINGS! Most people will get tight in the hammys from time to time - so take 2 minutes of your day to get stretching and you'll be limber in no time... #flexfridays #leadingedge #betterbodies

20.01.2022 With all this working from the dinner table and new exercise routines - is your body missing your physiotherapist? Sally Trotter explores why this may be - and how we can help as we STAY OPEN to keep you moving whilst in isolation! https://leadingedgephysicaltherapy.com.au/is-your-body-mis/

19.01.2022 For this weeks Flexiblity Friday, were stretching your upper back with the "Thread the Needle" stretch - no, not sewing , but twisting the spine to get it moving better. #flexfridays #leadingedge #betterbodies

19.01.2022 Leading Edge is OPEN and operating under strict hygiene and social distancing guidelines. Please find our policy here: https://leadingedgephysicaltherapy.com.au/covid-19-update/

18.01.2022 Whilst we are still OPEN FOR BUSINESS in the clinic, Leading Edge is leading the way with Telehealth consults during this COVID-19 health crisis. https://leadingedgephysicaltherapy.com.au/telehealth-our-v/

17.01.2022 If you've ever had shoulder problems, then our latest episode of Flexiblity Fridays is just for you . Time to get stretching... #flexfridays #leadingedge #betterbodies

17.01.2022 If youre getting pain near the front of your knee, then our latest article from our physio Jonathan Grace will get you up to speed with whats going on and how to get moving in the right direction: https://leadingedgephysicaltherapy.com.au/what-is-that-pai/

16.01.2022 If you're feeling a bit flat this Monday, here's some great advice from Lachlan Hall on the importance of getting up and getting moving! https://leadingedgephysicaltherapy.com.au/movement-motivat/

16.01.2022 If you're getting pain near the front of your knee, then our latest article from our physio Jonathan Grace will get you up to speed with what's going on and how to get moving in the right direction: https://leadingedgephysicaltherapy.com.au/what-is-that-pai/

15.01.2022 If you're keen to try Core Mat Classes, our "Core Awaken" Beginner Mat Classes have a FREE Come & Try Class at our Western Hospital location. Details on image and you can enquire online here: http://bit.ly/comeandtrymatwork

15.01.2022 #wisewednesday #leadingedge #betterbodies

15.01.2022 Its time to get stretching again on Flexibility Fridays! Today were stretching the Lats which can be implicated in back and shoulder pain in a lot of sports . If youve got any questions or comments on the stretch, please comment below and well help you get moving in the right direction! #flexfridays #leadingedge #betterbodies

15.01.2022 If you're one of the 25% of people in the population who have back pain RIGHT NOW, this latest article from physio Mat Prior is for you....

15.01.2022 Now this weeks Flexibility Fridays stretch should get everyone up and stretching - this week its the HAMSTRINGS! Most people will get tight in the hammys from time to time - so take 2 minutes of your day to get stretching and youll be limber in no time... #flexfridays #leadingedge #betterbodies

14.01.2022 Time to grab your foam roller and start loosening up your upper back (or thoracic spine) . Follow these simple steps to get the most out of your roller and feel great in no time. #flexfridays #leadingedge #betterbodies

14.01.2022 Nothing's better on Fridays than a little Flexibility !!! Today get you moving with a common stretch - The Glutes!! Time to spend your long weekend stretching and moving better ... #flexfridays #leadingedge #betterbodies

14.01.2022 If youre keen to try Core Mat Classes, our "Core Awaken" Beginner Mat Classes have a FREE Come & Try Class at our Western Hospital location. Details on image and you can enquire online here: http://bit.ly/comeandtrymatwork

13.01.2022 Its marathon season! If the sight of all those amazing running achievements is getting you motivated to take on your own challenge, take a read of our latest article from Jonathan Grace (physio/runner extraordinaire) of things to look out for in your training to help you achieve your goal! https://buff.ly/2P0SZjR #leadingedge #betterbodies

13.01.2022 It's marathon season! If the sight of all those amazing running achievements is getting you motivated to take on your own challenge, take a read of our latest article from Jonathan Grace (physio/runner extraordinaire) of things to look out for in your training to help you achieve your goal! https://buff.ly/2P0SZjR #leadingedge #betterbodies

12.01.2022 With COVID-19 restrictions easing now in South Australia, it is a fantastic time to get your body moving again with our four fabulous Physiotherapy-supervised exercise options. Check out all our Exercise class options available by clicking the link below: https://leadingedgephysicaltherapy.com.au/let-us-help-you-/

12.01.2022 Our own Mat Prior was recently named South Australian Sports medicine association "Member of the Month". Click on the link below to find out what he got up to in 2019 with the Australian Joeys. https://www.sasma.com.au//member-of-the-month-mathew-prior

11.01.2022 If you've been considering getting into some gentle, safe and effective exercise post-COVID, our Beginner "Core Awaken" Mat Program is the perfect first step. If you'd like to try this, call our Western Hospital rooms on 8159 1300 and you can start next week!

11.01.2022 Happy Halloween #halloween #leadingedge #betterbodies

10.01.2022 For this week's Flexiblity Friday, we're stretching your upper back with the "Thread the Needle" stretch - no, not sewing , but twisting the spine to get it moving better. #flexfridays #leadingedge #betterbodies

10.01.2022 If youre feeling a bit flat this Monday, heres some great advice from Lachlan Hall on the importance of getting up and getting moving! https://leadingedgephysicaltherapy.com.au/movement-motivat/

10.01.2022 If youre involved in a sport with a lot of gripping (), youve probably experienced tight forearms. With summer being a great time for these outdoor sports, learn how to stretch out your forearm muscles with this weeks Flexibility Fridays stretch! #flexfridays #leadingedge #betterbodies

09.01.2022 Working from home? Check out 3 common mistakes with home office setup - and how we can help! https://bit.ly/39Ore4u

09.01.2022 If you're looking to get moving again after a COVID "shutdown" of your body, our safe, gentle and effective Core Awaken Mat classes are just in order. Click the link below to book your FREE come and try class this coming Wednesday! https://leading-edge-physical-therapy.cliniko.com/bookings

09.01.2022 We are excited to announce the launch of a new location! From Monday 15th June we will be consulting out of the Adelaide Hip & Knee Centre's rooms in the Burnside Specialist Centre, 120 Kensington Rd, Toorak Gardens. We welcome bookings for all patients, but we are most looking forward to establishing a total model of care for lower limb orthopaedic and sports injuries combining the strengths of both practices. ... Call 8364 6800 or click the link below to book a time at our new rooms. https://leading-edge-physical-therapy.cliniko.com/bookings

08.01.2022 With SA Health lifting restrictions on Remedial Massage in healthcare settings (https://bit.ly/covid-massage) we are pleased to offer this service once again to our clients. Our practitioners have undergone additional COVID-19 specific hygiene training as well as operating under our already stringent COVID-19 protocols. Book Online: https://leading-edge-physical-therapy.cliniko.com/bookings

08.01.2022 If youve been considering getting into some gentle, safe and effective exercise post-COVID, our Beginner "Core Awaken" Mat Program is the perfect first step. If youd like to try this, call our Western Hospital rooms on 8159 1300 and you can start next week!

07.01.2022 With Remedial Massage now back practising in SA, now's the perfect time to get your Mum a Mother's Day Massage Voucher! Get Mum a 60min remedial massage (and only for the price of 30mins - $65! ). https://lept.securechkout.com/mothersdaymassage

07.01.2022 Last week we wound up our Term 4 core classes with a Christmas themed session - with plenty of participants getting into the festive swing of things!

07.01.2022 If you've got tight calves, today's session of Flexibility Fridays is just what you need! Get some tips on the best technique to stretch your calves and have them feeling looser in no time!!

07.01.2022 Great to have our physio Mat Prior present on hamstring injuries to SA Sports Medicine Association tonight!

06.01.2022 Nothings better on Fridays than a little Flexibility !!! Today get you moving with a common stretch - The Glutes!! Time to spend your long weekend stretching and moving better ... #flexfridays #leadingedge #betterbodies

05.01.2022 Western Wellness Day! Sat Nov 16, head to the Western Hospital GP Clinic for an open day, 9am-3pm. Complimentary tests, advice and demos to help make sure you're in the best of health. Keep an eye on their Facebook page for more info. #visithenleybeach

04.01.2022 Our thoughts and prayers are with all those affected by the bushfires, particularly in the Adelaide Hills and on Kangaroo Island. Our Western Hospital SA location is one of the food donation drop off points for Foodbank SA, who have been appointed to manage the food relief efforts for those impacted by the devastating bushfires. Anyone who would like to help people affected by the SA Bushfires can drop off non-perishable food at the donation table that has been setup as you... enter Western Hospital. Foodbank SA are accepting donations of non-perishable food items and toiletries, with the most wanted items being: Cereal, long-life milk, tuna, canned foods (including beans, spaghetti, meals), pasta/pasta sauce, tinned fruit/Veg and toiletries (including sanitary products, toilet paper etc.) Unfortunately, Foodbank SA cannot accept clothing, furniture, linen or other household items. Please consider this as a practical way of helping those in need.