League Fit Academy in Strathfield, New South Wales | Gym/Physical fitness centre

League Fit Academy

Locality: Strathfield, New South Wales

Phone: +61 431 589 153

Address: Levels 2 & 3, 6-8 Coronation Parade 2136 Strathfield, NSW, Australia

Website: http://leaguefitacademy.com.au

Likes: 1246

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• Sports club
• Gym/Physical fitness centre
• Community organisation
• Personal coach

25.01.2022 #WednesdayWisdom #FirstPost2021 WELCOME BACK LFA SQUADDDDDD A Great Way to Start the New Year is to reflect on the year that you had. By reflecting you can review all the important things that have occurred; Positive & Negative. ... Doing this enables a few things 1. It helps you to stay motivated (see how far you've come), 2. Show the actions which helped you towards your goals and thus keep you on track 3. Show to negative actions that derailed you from goals which will educate you to choose better decisions moving forward. This shouldn't be done yearly. This should be done Monthly, Even Weekly and if you're obsessed about improving yourself, you should do it DAILY! This is why you keep a food diary, track your weight sessions, weigh-in, and do skinfolds because when it is written down and staring at your face you can be honest with yourself. Feel free to share them with us when you come in next and we can help guide you towards better goals, better actions, and thus better decisions #LFA #LeagueFitAcademy #LFASquad #RugbyLeague #RugbyLeagueCoaching #Development #Strength #Conditioning #Speed #Power #Agility #Cardio #Flexibility #Nutrition #InnerWest #Sydney #Burwood #Strathfield #Training #Fitness #Muscle #Size #Rehab #Injuries #Grind #Winning #Mindset #Growth

21.01.2022 PUBLIC SERVICE ANNOUNCEMENT WE ARE BACK ON TODAY BOYS! P.S. Field Session is back on tomorrow.... #LFA #LeagueFitAcademy #LFASquad #RugbyLeague #RugbyLeagueCoaching #Development #Strength #Conditioning #Speed #Power #Agility #Cardio #Flexibility #Nutrition #InnerWest #Sydney #Burwood #Strathfield #Training #Fitness #Muscle #Size #Rehab #Injuries #Grind #Winning #Mindset #Growth

18.01.2022 #TuesdayTriumphs #TestingDay Dean had his testing day yesterday and he did very well, especially for someone who's been nursing, coping and working with a niggly wrist throughout the year . This post is just to highlight and remind our LFA Squad & You Guys to not let your current weaknesses hold you back. Be aware of them, acknowledge them but don't make excuses to stop you from working on the goals that you can work on. ... Great job mate and with your wrist getting sorted 2021 is gonna be a Great Year Ahead! P.S. Stay tuned because this young man also made the LFA Wall of Fame for two Tests (which sadly we didn't get to record but have videos of him enjoying the fruits of his labor). #LFA #LeagueFitAcademy #LFASquad #RugbyLeague #RugbyLeagueCoaching #Development #Strength #Conditioning #Speed #Power #Agility #Cardio #Flexibility #Nutrition #InnerWest #Sydney #Burwood #Strathfield #Training #Fitness #Muscle #Size #Rehab #Injuries #Grind #Winning #Mindset #Growth

11.01.2022 #WednesdayWisdom #GrowthMindset As time continues to march forward. Change is bound to be inevitable and will occur one way or another. Thing is whether you like the change that is happening to you or not, does not really matter. What matters is if you decide to adapt and learn from it. If you do you'll maximise your capabilities, if you don't you'll most likely be left behind. ... Find Time to Learn & Reflect Everyday! #LFA #LeagueFitAcademy #LFASquad #RugbyLeague #RugbyLeagueCoaching #Development #Strength #Conditioning #Speed #Power #Agility #Cardio #Flexibility #Nutrition #InnerWest #Sydney #Burwood #Strathfield #Training #Fitness #Muscle #Size #Rehab #Injuries #Grind #Winning #Mindset #Growth

01.01.2022 #WednesdayWisdom #Preparation PSA A Reminder to our LFA Squad, as we're head heading into the Christmas break. Make sure you are aware & prepare for what is to come. You will very likely encounter a lot of inactivity, rest, and feasting (most likely deserved). ... However, make sure to go for runs, bodyweight, and core work to maintain during this time to make it an easier transition back on the 11th of January. Also, for our boys who are losing weight; definitely enjoy the season but make sure to do your best not to overindulge and take a step backwards from all the hard work you've done. 3 More Days Till Break so Let's Finish Strong! #LFA #LeagueFitAcademy #LFASquad #RugbyLeague #RugbyLeagueCoaching #Development #Strength #Conditioning #Speed #Power #Agility #Cardio #Flexibility #Nutrition #InnerWest #Sydney #Burwood #Strathfield #Training #Fitness #Muscle #Size #Rehab #Injuries #Grind #Winning #Mindset #Growth