Leah Stolk | Sport & fitness instruction

Leah Stolk

Phone: +61 403 327 360

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• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Community group
• Fitness trainer
• Sport & fitness instruction

24.01.2022 Love having these guys in 3 times a week and best part is i get almost every session with them and makes my day that much better!!

23.01.2022 APRIL NEWSLETTER Enjoy the read #newsletter #bodykraft #thebettermovementmovement

21.01.2022 Tattoo time with the awesome @southsidetattoo_brad Such an amazing job so happy thank you!! Will be back 100% for more

19.01.2022 Loving this so much... Needed this reminder :)

14.01.2022 Personal training and personalised programs aren’t always about smashing yourself as hard as possible for quick results - what happens when we always do that is we become injured and we hurt all the time Sometimes you need to step take a step back and work on your issues before you can soar!! You don’t have to be in pain all the time and your don’t have to have limited movements because of an injury maybe you just need to look at the type of training you are doing and get a ...specific program for what your body actually needs I have been working with Coach Janne on intentional and specific personal training for my body Monday’s are about my shoulders - after having frozen shoulder and subacromial bursitis in the same shoulder i knew i had to get this right and while I was able to get it in the right direction you always need a coach to get it right with We are working on specific release movements for the rotator cuff muscles and gradually building the range and strength back in my shoulder And after 3 sessions of this my shoudler is feeling stronger and i’m so excited for the progress i can feel coming - because I can now start more over head work again and start increasing weight in small increments over a period of time Every coach needs a coach and I not only work @bodykraft_ but i train with the best for a reason Thank you @coach_janne_

11.01.2022 Wine time in the Hunter... Roast chicken cooking... Time with the family...

10.01.2022 A reminder for those who need it today and any day And for those who’s light is dim right now and who are struggling I see you, but feel your pain and I understand it in more ways than you know so this one is especially for you ... #iamhere #buildotherwomenup #mentalhealthawareness #iseeyou

10.01.2022 Dropping the kids off at the zoo... #huntervalleyzoo #huntervalley

07.01.2022 Animal Flow @bodykraft_ Amazing massage @mons_mind2muscle Walk around our beautiful lake to home Loving this little community so much ... Such a beautiful way to start a day now home for some study and a rest and off to work this afternoon Finding some balance and routine before surgery happens in just under 5 weeks... #oakflats #bodykraft #selfcare

06.01.2022 @mons_mind2muscle The lizards miss you so much they are keeping us company at our meetings now @bodykraft_

05.01.2022 Look what I am doing... Super exciting things ahead!! This time next year I will be a certified nutritionist and health and wellness coach!!... This will get me ready to study for my Bachelor of Health (Nutrition and Exercise) in 2022 No matter what you go through in life and no matter what the obstacles you can always pave your own path If someone had of told me 4 years ago I would no longer be working in finance but working in health and fitness I would have laughed I started my journey in health and fitness 20 years ago and let life and everything else become more important than me and what made me happiest so I am proud of myself for taking the steps to go back to the things i fell in love with and for arming myself with the tools to help others have a healthier, happier life #loveitlikeleah #healthandwellnesscoach #foreverlearning @bodykraft_ #strongertogether #fitnessjourney

05.01.2022 On Monday’s we NUTBUSH! Our sessions aren’t always about smashing yourself or getting movement done perfectly... Sometimes they are about fun and enjoying yourself and seizing the moment!! ... @brooke_emma_alexander loves her 80’s and 90’s music so she couldn’t help herself at her session today @bodykraft_ #ndisprovider #kraftit #bkfun

03.01.2022 Wedding time ready to go #huntervalleywedding #petersonhouse

03.01.2022 What happens when pure waiting for Polkobin Chocolate shop to open hahaha #kidsgonewild #huntervalleynsw #polkobinchocalates

01.01.2022 Shellharbour beach you delivered today!! Sunday’s for me are family time it’s the only time through the week we actually get together, i work most afternoons which works for my family life but it means i miss out on any quality time with my kids every afternoon and at night except for fighting to get them to bed We had a challenging week this week with Macy too so she needed me this weekend and especially today bringing on hard the challenges of an ADHD child... Saturday’s i will either work or be cleaning my house so sundays truly are a very important day for me to give time to my family because while my week is jam packed with everything else work, study, self care, intentional workouts, family and friends when I can and then trying to my little family unit at home does miss out Sunday’s i usually don’t workout and i try to dedicate this day to those who love me and need me too and keep my world revolving and some active rest and recovery!! So surf club with Macy, followed by a swim at the pools for some active recovery for about an hour and then home for a movie and some cooking together A simple day but one my family is grateful for and one i also needed #selfcaresunday #familyfirstonsundays #loveitlikeleah