Lean & green in Newstead, Queensland | Gym/Physical fitness centre

Lean & green

Locality: Newstead, Queensland

Phone: +61 402 633 205

Address: 22 Austin Street, Newstead 4006 Newstead, QLD, Australia

Website: http://www.leanandgreencoach.com.au

Likes: 291

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Sports & fitness instruction
• Fitness trainer

23.01.2022 Latest blog post is up, find out what you need to cut out to lose weight!

22.01.2022 Latest greatest superfood snack, guaranteed to blow your mind! Just kidding! Although these are ALL super foods in our opinion Don't over complicate what doesn't need to be Keep it simple and eat more #realfoods, more fresh fruit and vegetables ... #nodiets #nofads #leangreencoach #newstead #healthyliving See more

22.01.2022 Stoked to hit a few new PB's this week, especially happy with this 180kg deadlift #leangreencoach #deadlift #gymcartel #newstead #consistency

18.01.2022 Very interesting and informative 4 minute vid breaking stress down for you and how CHRONIC stress can affect your brain.

16.01.2022 Ben and I are truly lucky to be able to train ourselves and our clients at the BEST damn gym in Brisbane @gymcartelnewstead This is me having a crack at a max height box jump at Cartels PB day on the weekend. Such an awesome bunch of peeps all supporting and encouraging each other to get fitter and stronger! #leangreencoach #gymcartel #gymcartelnewstead #boxjumps #strengthandconditioning #brisbane #newstead

15.01.2022 Coach Keogh aka Forrest Gump taking part in the Gym Cartel Adventure race over the weekend. An awesome way to get some fitness done and have some laughs. Also a great reminder not to take yourself too seriously!

13.01.2022 In our latest blog post learn how our mates at Newstead Remedial Massage help keep us injury free and performing well.

12.01.2022 The first vegetarian meal I've ever cooked and it was delicious!!!! Just wanted to share the recipe incase you want to do yourself a favour and give it a try ;)

11.01.2022 Not sure if Coachkeogh agrees with me on this one..

10.01.2022 Coachkeogh in his spare time..just because he can

08.01.2022 Our Secret To Getting Results In The Gym

07.01.2022 Latest blog post is up. Nothing like a bit of crispy skin salmon! healthy eating doesn't have to be boring or difficult and this recipe is the perfect example. Plus Dave Keogh (aka Coach keogh) looks like he's been watching Masterchef with this plating ;)

06.01.2022 New PB Clean of 110kg's for @davidtkeogh a few weeks ago. #leanandgreencoach #gymcartelnewstead

02.01.2022 http://www.leanandgreencoach.com.au//get-comfortable-bein/

02.01.2022 He may be in hospital, but you know this guy won't go out without a fight. Someone who never wondered what might have been, he took a chance and became the greatest! #thegreatest #strength