Leaner Stronger Education in Woolloomooloo | Gym/Physical fitness centre

Leaner Stronger Education

Locality: Woolloomooloo

Phone: +61 410 470 768

Address: Palmer St 2011 Woolloomooloo, NSW, Australia

Website: http://www.leanerstronger.com.au

Likes: 780

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• Gym/Physical fitness centre
• Education
• Coach

20.01.2022 Great weekend going deep into the big lifts with @pauldriscoll and these legends on our Squat and Deadlift Masterclass. We assessed, mobilised, stabilised andgot our lift on. Massive improvements were made in positional awareness and lifting technique.and a few PB’s Awesome weekend- awesome crew! Thanks to @fitnessfirstau for hosting us at the ‘Zone’ and all the Elimo gear @cassiegrul @fit.kells @yuki_mochizuki @cjcoachingperformance @denise_selena_lopez @hugh.martin @le...evlark_geeza @davideaclarke @daveclarketraining #leanerstronger #strengtheducation #fitnessaustralia #CECs #mobility #flexibility #supercoaches See more

19.01.2022 Having a training partner is one of the best ways to achieve your fitness goals Having a Squad just takes it next level Great work today team @brianna_pitt @zijia_wangedison @emma.howlett

18.01.2022 And that's a wrap! Great weekend going deep into the big lifts with these legends on the Big on Basics: Squat and Deadlift course. We assessed, mobilised, stabilised andgot our lift on. Massive improvements were made in positional awareness and lifting technique. Awesome weekend- awesome crew!

16.01.2022 Today we pondered our 'Why'. This is what we decided...

16.01.2022 DEADLIFT DAY: Easy 1’s with @brianna_pitt Its fun to have a little inter-squad competition Today we warmed up until a heavy-ish but easy-ish 1 and then did 5 sets on the 3min. Bri did her 5 sets @ 140kg ... I did mine @ 180kg Bri and I have agreed that my lower body numbers should be 1.5x hers and upper body 2x hers so today I got my ass handed to me See more

08.01.2022 Easy 1’s...Training 1’s doesn’t always have to be a ball busting, gut wrenching grind (although that is a relevant prescription at times!) The last program was fairly high volume (6 sets of 6)so this program we are dropping the reps’s to 1’s (5 sets) and the RPE to a 7-8/10. This relates to about 2-3 ‘Reps in Reserve’. It also gives you a chance to work through niggles and improve technique. You can also add load in a Linear Progression. Trying not to lift heavy...but make ...heavy feel light @brianna_pitt @zijia_wangedison @emma.howlett See more

06.01.2022 GOLD! And this is the reason why I LOVE being an educator in the Strength and Conditioning community. I got this message from an awesome young trainer who was on our last course. Helping upskill personal trainers that give a fcuk and want to help people makes all the hard work sooo worth it! #leanerstronger... #strengtheducation #fitnessaustralia #CECs #mobility #strength #supercoaches See more

01.01.2022 Sometimes programs on paper look better than they are on the gym floor so I'm taking @emma.howlett and @brianna_pitt's exercises for a trial spin. 6-12-25 is usually used on a single muscle group to hit multiple muscle unit thresholds (for hypertrophy) so I've taken some liberties but thrust me this one works # notjustforgirls #leanerstronger #strengtheducation... #fitnessaustralia #CECs #Mobility #Flexibility #supercoaches # accessory work # Glute Thruster # lunge See more

01.01.2022 Usually I do my weekly cardio session on Saturday with Soultrain but this morning they were strength testing. We were lifting on the clock so it felt like Cardio but I was still too slow to get up to my weights for a PB attempt. Deadlift- 210kg. After my last warm up at 180kg I jumped to 210kg. It was too big of a jump and I made it look heavy Bench Press- 130kg. This was my last warm up set. I opened my account at 140kg (and failed) ... Squat- 160kg. This was easy but i ran out of time to do more. Chins were calling. Chin Ups- I wanted 20 but ran out of juice. Thanks Erin OseiBilly Telfer Emma Howlett For a fun session

01.01.2022 Great weekend going deep into the big lifts with these legends on our Squat and Deadlift Masterclass. We assessed, mobilised, stabilised andgot our lift on. Massive improvements were made in positional awareness and lifting technique.and a few PB’s Awesome weekend- awesome crew!