Lean Performance in Caringbah, New South Wales, Australia | Fitness trainer

Lean Performance

Locality: Caringbah, New South Wales, Australia

Phone: +61 433 908 880

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Reviews

Tags

• Sport & recreation
• Stadium
• arena & sports venue
• Fitness trainer
• Stadium, arena & sports venue

24.01.2022 Massive congratulations to my client Lauren Rofe who has lost 10.2kg in the last 12 weeks! Hard work is paying off chick. Beast mode

22.01.2022 Huge Congratulations to my client Hollie and her Hubby Tom. You look incredible! Enjoy the honeymoon lovers

21.01.2022 It's time... Summer is just around the corner. Our 8 week Summer Shred starts 5th September! Register > http://leanperformance.com.au/services/

20.01.2022 GROUP TRAINING Our next block starts 7th May! Fat loss \ Strength \ Fitness ... Register: http://leanperformance.com.au/services/

12.01.2022 Kylie achieved some exceptional results in our 8 week Fat Loss Block. Kylie should be commended on fat loss of 5.3kg and a combined weight loss of 8.7kg since commencing training with LP at the beginning of this year! Her consistent training and nutrition is creating a healthy future for Kylie Congratulations! #TeamLP

11.01.2022 2 0 1 7 Ready to kick some new goals? Our 8 week Fat Loss block starts 16th January. Register at http://leanperformance.com.au/services/

05.01.2022 WE START Monday 27th June. Come and join the LP crew! Limited spots available http://leanperformance.com.au/services/

03.01.2022 1 tin spring water tuna Cucumber Tomato Balsamic vinegar ... Perfect afternoon snack

02.01.2022 7.6kg down for this incredible PT client! For someone who was an emotional eater she has now completely regained control over her nutrition and is absolutely killing it. The focus and desire she has to do better is inspiring

01.01.2022 Come join us!! Group training kicks off May 7th, all details and registration at http://leanperformance.com.au/services/

01.01.2022 Should you avoid carbs after 6pm? Carbs don’t make you gain fat, and the silly myth that eating carbs after 6pm will make you fat is also nonsense. The time of day you eat carbs makes no difference whatsoever to your weight. Whether the calories come from protein, fat or carbs, it is the excess calories that are to blame for weight gain. Carbohydrates are the body's main source of energy. Your body needs to be refuelled after you train, regardless of the time. ... Bottom line.. It's what you eat and how much that matters most, not when.