Lean Performance in Taren Point, New South Wales, Australia | Sport & recreation

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Lean Performance

Locality: Taren Point, New South Wales, Australia

Phone: +61 451 779 607

Address: Unit 7, 21-23 Bay road 2229 Taren Point, NSW, Australia

Website: http://leanperformance.com.au

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25.01.2022 THE LEAN PERFORMANCE TESTIMONIAL SERIES. Swipe across. ___________________________________________... #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance See more

25.01.2022 Coaching: There is more to it then telling someone what to do from a physical stand point. How does a coach get the best out of his/ her client/ athlete?... What are the motivating factors? That’ll differ from person to person. How do you create an environment in which your athlete/ client can excel? There’s more to coaching then sets and reps! ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

25.01.2022 Looking to kick start your health and fitness in 2021. ‘The Starter Pack’ allows you to safely enter our group training program, it allows you access to a coach with years experience in the fitness industry to help you hone your skills faster, it allows you to dial in your goals and actually achieve them. There is a whole lot of value here for $99.... Click this link to join: https://leanperformance.com.au/contact/ ____________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

25.01.2022 Coaching: ‘Put simply, coaching is a process that aims to improve performance and focuses on the 'here and now' rather than on the distant past or future. ... In coaching, fundamentally, the coach is helping the individual to improve their own performance: in other words, helping them to learn’... ________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

24.01.2022 { SPECIAL } The most popular training deal at Lean Performance is BACK: $97 for all of this... 2 x personal training sessions 2 x weeks unlimited group training Training tank Body composition assessment Access to the most experienced coach you’ve ever had (This deal is available for 2 weeks ONLY, offer ends November 21) ____________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

24.01.2022 Just cos it’s Friday doesn’t mean we are slowing down... Let’s go. - 4 week fat loss challenge kicks off September 7th.... Click link to register. https://leanperformancefatlosschalleng.regfox.com/lp-fat-lo ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

24.01.2022 WHAT ARE THE STANDARDS AND DO YOU MEET THEM? At LP we have a whole host of strength and fitness standards. For example:... 1000m ski erg for time: Pass mark males sub 4 min, females sub 5 min. Gym record males 3:13s, females 3:49s. How do you sit? ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

23.01.2022 WHAT IS YOUR MOTIVATION FOR TRAINING? ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

22.01.2022 It’s been a big week... Saturday sessions are a great way to finish it off. Next week will see the launch of our brand new ‘Be Lean’ program, a comprehensive fat loss program that will start in September.... STAY TUNED. ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

22.01.2022 This photo represents consistency. When you consistently show up, the magic happens. Show up, you don’t have to think about what you’re going to train that day, that’s our job, we will handle everything, this is what we have spent our lives doing! ... Show up and apply yourself, the results will follow, we promise! ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

22.01.2022 This week we kicked off a new phase of our training program... New movements and at this stage more load, more intensity. The goal of the program is NOT to make you sore, but make you better.... The goal is NOT to thrash you, but help build you toward increased physical performance. The goal is to deliver a service in which you can excel physically. Click the link in our bio and come along for the ride! ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

22.01.2022 A buddy of mine asked me what my favourite air bike workouts are, I sent him my 3 favourite, they’re defiantly not for the faint hearted but check Em’ out: Session 1: 10 min on ... 5 min rest X 3 rounds Try and hit 20km This is brutal and to be saved for the days you need some longer distance work Session 2: 2 min cruise / warm up 40s hard + 20s cruise x 3 Then 15s max speed + 45s cruise x 3 2 min cruise Do this after you lift weights or workout Session 3: 2 min work @ 90% pace 1 min cruise at 50% X 7 rounds Track distance always Always try and better your distance and that will be your progress ENJOY _____________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

21.01.2022 Today’s STR session; Dynamic Sequence x 6 Inchworm Elbow Instep... Hamstring Kick Back Mini Band Sequence 2 x 8 es Clam SL Bridge A. Front Squat Turkish Get Ups x 3 es B. DB ALT Bench Press x 8 es SL Box Squat x 8 es Ring Row x 10 3 Sets (Wk 3 5 = 4 Sets / Drop reps by 2) C. Core 5 rounds: 10 Hollow Body Rocks 10 V ups 10 Tuck Ups 10s Hollow body hold 30s Rest WHAT TRAINING DID YOU BANK TODAY? ____________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

20.01.2022 HOW GOOD. Little throw back Thursday to the winner of our last ‘Be Lean’ program. When you lose 12kg people should clap, that’s a win. ... @thevornstar ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

20.01.2022 There is no better time then now, get the f*** up, get going! @glasshousephotography ___________________________________________... #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance See more

20.01.2022 ‘If you thought lifting weights was dangerous. Try being weak. Being weak is dangerous’.... - Brett Contreras. ____________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

20.01.2022 DON’T DIE WITH THE MUSIC IN YOU. - WAYNE BENNETT. .......... Programs starting tomorrow: Female only performance challenge w/ @brontezeiher Dad Bod 30 day fat loss program. DM for more details. ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

19.01.2022 THE LEAN PERFORMANCE TESTIMONIAL SERIES. Swipe across. ______________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

19.01.2022 Our holiday schedule is now live and ready for you to sign into... Click the link: https://mindbody.app.link/uNbRtgeRb7... ____________ Holidays are a great time to to train; more sleep, less stress, good energy. ____________ We have a special holiday membership, DM for details. ______________ Let’s go! _____________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

19.01.2022 Today gave us an insight into summer... If you’re looking to get in shape this program is one not to be missed. ‘Be Lean’ 4 week fat loss program kicks off Monday 7th September.... Get around it and get in shape! Click the link in bio for all details and to register. ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

19.01.2022 If your current training facility does not offer this type of service, you’re struggling to improve or you’re sick of getting flogged every session! DM we have a special offer for you.

18.01.2022 LP coaches x mas party. Good times. ____________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

18.01.2022 Less chirp , more action . ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

18.01.2022 Lean Performance is hiring... We are currently looking for a great coach to join our team. This role will be a part time role (15 hours per week) with the potential to grow hours in the future.... This role will involve group training coaching, assessments, screening, testing and personal training. Experience preferred but not essential as the successful applicant will complete an LP mentorship. Must have certificate III in fitness, certificate IV in personal training, level 1 ASCA strength & conditioning coach (preferred) and first aid. If you’re serious about building a career in the fitness industry please email your resume to [email protected] ___________________________________________ #gym #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

18.01.2022 More results flooding in from the 4 week ‘Be Lean’ program. @jennayoung12 drops 3.1kg and shows us how to change body shapes. Controlled calorie intake, optimising macronutrients and a conscious effort to push toward increase physical performance.... Jenna takes home a supplement pack from @bodyscience and an LP apparel pack. Well done . ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

18.01.2022 WHAT ARE YOU GOING TO DO ABOUT IT? You maybe out of shape, injured perhaps or looking to get fitter/ faster/ stronger? Nothing will change unless you take action.... ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance See more

18.01.2022 We had @jsr.visuals in the house this morning shooting the gym, appreciate your work man Here’s a cool shot of the 5am crew getting after it. 12 min dumbell AMRAP, it’s no joke! ... - Check our story for the details on ‘LP 21 day Experience’ ________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance See more

17.01.2022 Lacking training direction? Walk into the gym without a plan? Lacking progression or results because of this? ... Let us handle that for you... Lean Performance runs a full strength and conditioning program, we work in 4 week training cycles planned 3-4 months in advance. Why? Because random programming gets random results!!! Our goal from a coaching stand point is to to provide the best group training program in the Shire We want YOU to be a stronger human with better physical performance, leaner and less likely to get injured. Click the link in bio to join us!

17.01.2022 SESSIONS ADDED TO OUR TIMETABLE: 6:30am Tuesday + Wednesday + Thursday! Starting next week.... More options for YOU!

16.01.2022 TEAM DAY. The strength is within the team. Today’s workout:... Teams of 3 > Block 1: 3km row x 10 PU x 10 knee to wrist Block 2: 3km ski x 10 bw squat x 10 butterfly sit up Block 3: 8km bike erg Plate GTOH x 10 @ 20/10kg Burpee x 5 We use Friday to focus on our aerobic work, we use the team to ensure the focus is on point. ___________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

16.01.2022 A time of the year where social events increase... For most, so does the calorie consumption. Entering a maintenance phase is the ideal situation for most, enjoy the festive season but don’t let the wheels completely fall off - you’ll thank yourself later! ... ____________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance See more

15.01.2022 Surround yourself with people that force you to level up your training. This duo is pushing! - The 4 week ‘Be Lean’ fat loss program kicks off this Monday, fat loss seminar 5:30pm, it’s time to shine. ... ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance See more

15.01.2022 Does your group training program lack structure / progression? Is every session a smash up? Look around, is there a lack of technique / skill / coaching? ... These things are common within a group training environment. At Lean Performance our vision is to change that, our vision is that each person that walks through our door achieves the result they desire! ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

14.01.2022 Been a great morning in the gym...

14.01.2022 Optimal training for fat loss, another topic we will discuss Monday. Often people take the approach of further is better, harder is best - let us iron this myth out for you. Next week is going to be a big week, here’s what’s on:... ‘Be Lean’ 4 week fat loss program starts Monday. Fat loss seminar Monday @ 5:30pm. Launch summer line of LP apparel. Week 3 off current training cycle. Get some rest, have a good weekend. ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

14.01.2022 Firing up for a big week of training... ________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

13.01.2022 Lean Performance is registered as a COVID Safe Business. Recent updates to reduce the risk of COVID transmission: * COVID Safe Hygiene Marshal on duty at all times * Infrared thermometer to be used upon entry ... We have a comprehensive framework in place to provide members with confidence and comfort that our fitness facilities has a COVID-19 safety plan. This framework aligns with Public Health and Safe Work Australia recommendations for workplaces. For further details, please see the printed document on our notice board. We’ve got your back, today and always. If you have any further questions regarding our Covid Safety Plan please contact [email protected]

13.01.2022 More huge results in from the ‘Be Lean’ 4 week fat loss program. Massive well done @dean_sharmo Deano dropped 6.1kg during the program and is looking the goods.... Not only has Deano dropped a great amount of body fat but he’s also training the house down and increased his physical performance. Dean takes home a supplement pack from @bodyscience and an LP apparel pack. Well done mate. ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

13.01.2022 New kit, who dis. @glasshousephotography ___________________________________________... #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance See more

13.01.2022 3 ways WE help our clients improve within a GROUP TRAINING environment: * We have coaches with experience write our program. The program is written often 3 months in advance, each warm up leads us to the main strength component of our session, each exercise has a purpose and every conditioning piece is carefully thought out.... This is training to improve, training with a purpose NOT just for the the sake of moving or burning calories. * We track the weights lifted and record our rep ranges to ensure we can progress week on week, session on session. This allows us to add an individual element to the program within the group, individual goals to strive toward weekly both from a strength and conditioning stand point. * We give a fuck. You’re not just another number, we know your name. Each person that joins Lean Performance undergoes a ‘Starter Pack’ which is our assessment phase - this allows us to see where your strength and fitness lies, allows us to know your specific goal, this means that we know your previous injury history and can then set the best path for you moving forward. DOES YOUR GROUP TRAINING PROGRAM PROVIDE YOU WITH THIS LEVEL OF SERVICE OR ARE YOU A PART OF A SUSHI TRAIN GROUP TRAINING PROGRAM? ____________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

12.01.2022 NO BS APPROACH TO FAT LOSS NUTRITION!!! (PART 2) Ok, so you’re confused and don’t know where to start, the internet says so much but it’s only adding to the confusion - don’t be, let us handle it for you... THE LP 4 WEEK FAT LOSS CHALLENGE STARTS MONDAY SEPTEMBER 7TH. ... Pyramid of nutritional priorities for fat loss is how we set our focus, how we we educate you on where to lay your attention and it looks like this: Calories Macronutrients Micronutrients Meal timing Supplements We will break down all aspects of fat loss nutrition, eliminating confusion and ensuring you achieve great results. CLICK THE LINK IN BIO TO REGISTER FOR THE 4 WEEK FAT LOSS PROGRAM. ________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

12.01.2022 THE LEAN PERFORMANCE TESTIMONIAL SERIES. Swipe across. ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

11.01.2022 WHAT’S ON THIS WEEK @ LP? The start of a new training cycle/ program. Additions to our timetable and slight timetable changes. ... The start of week 3 of the ‘Be Lean’ program. The atmosphere on the gym floor lately has been cracker, let’s keep rolling. ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

11.01.2022 ‘BE LEAN’ Is now live. 4 week comprehensive fat loss program to get you into the best shape of your life!... WHEN: Monday, 7th September - Saturday, 2nd October What's included? Individual nutrition targets Your OWN COACH Goal setting Body composition assessment at the start and end LP training tank $1000 CASH PRIZE for the best transformation Fat loss seminar: Date: Monday, 7th September Time: 530pm Location: Lean Performance Gym Members and non members, click the link to register: https://leanperformancefatlosschalleng.regfox.com/lp-fat-lo

11.01.2022 KEEN TO KICK OFF YOUR TRAINING JOURNEY BUT CONFUSED ABOUT WHERE TO START? Swipe across and see what’s involved. ______________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

10.01.2022 AND THE WINNER IS... @thevornstar Takes out the ‘Be Lean’ challenge and takes home the $1000 prize.... In 4 weeks: 12.5kg in weight with 7.4kg of that being fat mass. This is a huge result and a massive well done to Vaughny. Now that the challenge has officially finished, we have re set the goal to continue on and we have begun the educational piece around managing the results that have been achieved. MORE AMAZING RESULTS TO FOLLOW. ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

10.01.2022 Increase horizontal pull strength before progressing to vertical pull exercises. In my opinion the standard for progression to a chin up is successfully completing 4 sets of 15 reps with great technique. Example:... Body horizontal as possible. The body moves as one in a line, legs straight. Forearm angle at end range of the movement should be straight. Attention to detail. See you on the gym floor @glasshousephotography ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

09.01.2022 WELCOME TO THE TEAM: @ryangbailey Ryan joins LP with a wealth of knowledge, experience and education.... Ryan has Masters in Strength and Conditioning and is a ASCA Level 2, PCAS Professional. For the past 2 years has coached the St George Illawarra Dragons NRL team and managed their elite pathways. His approach is to deliver high performance programs for every day people. His emphasis is to move well, move often and move to improve. He is easy going, a passionate surfer and always keen for a laugh. We are stoked to have Ryan on the LP coaching team. ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

09.01.2022 This engine ain’t going to build itself... Testing workouts for October’s group training program. -... Very positive week 1 of the ‘Be Lean’ program, fat loss wasn’t achieved in a day, let’s keep going!!! ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

08.01.2022 8 WEEK FEMALE PERFORMANCE CHALLENGE ONLY 10 SPOTS AVAILABLE & STARTING NOVEMBER 2nd - Goal is to improve athletic potential, build strength, power, speed and remain injury-free ... - Weekly Body composition assessment & Nutrition Coaching - 3 group sessions a week: Monday & Wednesday @ 6.30pm & Saturday @ 8am @leanperformancegym - Training tank Time to get serious about your training chicks Email: [email protected] ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

08.01.2022 Training options for the 4 week ‘Be Lean’ fat loss program: 3 days per week Or unlimited sessions per week which equals 4 days or more.... Not only will we cover everything needed nutritionally to achieve great results, we will will provide everything from a training perspective also. It’s time to get in shape, click the link in bio. ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

07.01.2022 HAPPY NEW YEAR https://www.instagram.com/p/CJfHnAkATik/

07.01.2022 There’s a time and a place for everything... Not all sessions here at LP are of a high intensity nature, in fact 90% of today’s S&C session is focused on strength. And 100% of tomorrow’s session during STR is focussed on strength.... We prioritise strength training because we know that this is the best way to get or keep you lean, the best way to increase your physical performance and there is no better way to avoid injury. IF YOU’RE SICK OF BEING FLOGGED EVERY SESSION, CLICK THE LINK, JOIN US IN THE QUEST TO PROGRESSION! ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

07.01.2022 HAVE YOU SEEN OUR CURRENT PROMO OFFER? The LP 21 DAY EXPERIENCE. 2 x Personal training sessions ... 21 days unlimited group training Body composition assessment Nutrition coaching Movement screen Training singlet Total value $485 All of this for just $97. DM TO SECURE YOUR SPOT. ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

07.01.2022 Tuesday S&C new program: Warmup Mini Band Forward / Reverse Walk x 10 OH Squat x 10... Yoga Pushup 2 Rounds A. Snatch Grip Dead Horizontal Row (Pause at top) 4 x 8 B. OH Plate Walking Lunge x 8 ES Chest Supported DB Row x 10 Pallof Rotation -> Press x 6 es 3 Sets (Wk 3 5 = 4 Sets) 12 Min ALT EMOM Partner A DB Squat x 6 DB Push Press x 6 DB Row x 6 DB Squat x 6 Partner B 40 Sec Effort on Machine ____________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

07.01.2022 It’s going to be a big week in the gym... Prepare yourself mentally, ensure you’re fuelling your body optimally, sleep is high on the priority list. Let’s actually gooooooo! ... ___________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

06.01.2022 Partner assisted kettle bell swing. The partner applies light resistance to the KB at the end range of the movement, this changes the point of most resistance and encourages strong hip extension position. We are using this exercise in our group program to get us ready for our main lift which is the trap bar dead lift 4 sets of 8/8/6/6. ... The past few posts are giving you an insight into the Lean Performance Group Training program and the attention to detail that goes into our program. If you would like to join a program that has some of the most experienced coaches in the shire, click the link in our bio and we can arrange a call. ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

05.01.2022 It’s a strange time in the fitness industry... As coaches and trainers, we are not actors, we are NOT in the entertainment industry. We are here to lead the way in training and nutrition, our job is to get great results for our people depending on what their goals are...... I’m seeing a huge rise in content where the coach/ personal trainer is putting out content that is fit for Hollywood, rarely any helpful information regarding training/ nutrition, more so something set for an acting stage. At LP our focus will always remain on delivering cracker training programs supported by what science tells us, great nutritional coaching based on what our experience tells us but also evidence based. LP is not a place for entertainment, yet a gym based on results! ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

05.01.2022 TAG YOUR FRIENDS. Because this a deal to good to refuse. ______________________________________

04.01.2022 We just dropped a new line of summer apparel... SWIPE ACROSS!!! Drop into the gym and pick up yours! ... Models: @jaimeemay + @haydenalbertblair @glasshousephotography ________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

03.01.2022 ‘A moment’ caught by @glasshousephotography There is no pill, there is no one else that will do it for you! - ... Join LP today for $97 and receive: 2 x personal training sessions 2 x weeks unlimited group training Training tank Body composition assessment Access to the most experienced coach you’ve ever had (This deal is available for 2 weeks ONLY, offer ends November 21) ____________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

03.01.2022 IT’S NOT MEANT TO BE EASY... Tough day in the office. The point is to challenge the individual mentally, yet drive the individual to better themselves in a team environment, strength in numbers.... Swipe across to see workout. TEAM DAY powered by: @d.bowls ___________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

02.01.2022 5 reasons why Group Training SUCKS... * You get FLOGGED every session. * There is no structure to the group training program, each time you train you follow a different program, so you never actually progress/ get stronger or fitter. * Your coaches aren’t qualified, skilled or experienced enough to teach you proper technique for example correct deadlift, squat, bench press, overhead press, chin up, carry form.... * Every session is HIGH INTENSITY. * You run for the sake of running ‘Ok, so now we are going to run around the block’ that’s great your exercising but let’s delve a little deeper than simply doing something for the sake of it, or better yet let’s get away from doing something just to kill time. * You get injured or always feel like sore/stiff, lacking quality movement. Does this sound like your group training program? At LP we train in 4 week blocks which are written often 3 months in advance. Each session, each exercise, each set and each rep are well thought out to ensure you progressively get stronger and fitter. It’s cool you want to train hard, but let’s also train SMART! ____________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

02.01.2022 Week 2 of the ‘Be Lean’ program coming up, let’s keep the ball rolling, last weeks vibe was killer. Week 4 of the current group training program, let’s try and push an extra 10%, let’s keep progressing. Keep your training partner in check this week, keep them accountable and keep them keeping on, les go! ... ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance See more

02.01.2022 Physical conditioning refers to the development of physical fitness through the adaptation of the body and its various systems to an exercise program. Cardio exercise simply means that you're doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories. @glasshousephotography ... ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance See more

02.01.2022 NO BS APPROACH TO FAT LOSS NUTRITION!!! (Part 1) Looking to get in shape for summer? A little heavy after isolation? Need to tidy things up and get back on track? With so much information available to us fat loss can seem like a daunting process.... Let us simplify it for you, let us show you the way, this is not our first rodeo, the LP coaches collectively have close to 50 years experience - legit! The 4 week LP fat loss program kicks off September 7th, there is $1000 up for grabs for the best transformation, why not get involved? Click the link in bio for more information and to register!

02.01.2022 We have kicked off a new cycle of our group training program. The rep range lowers as the technical difficulty of some our main lifts increases, the intensity rises and as always we are working towards specific performance based goal. Crazy to think we are in November for our programming with a few cycles of training to go before Christmas, now is the time to lift! ... ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance See more

01.01.2022 Today was the day. Kicked off the ‘Be Lean’ fat loss program. Fizzing to get the crew started and find some training / nutritional rhythm... ___________________________________________ #fitness #strength #flexibility #training #nutrition #fatloss #s&c #strengthandconditioning #personaltraining #results #fitfam #cronulla #sydney #igfitness #leanperformance

Lean Performance in Taren Point, New South Wales, Australia | Sport & recreation