Leap Health and Wellbeing | Yoga studio

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Leap Health and Wellbeing

Phone: +61 2 8034 1886

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25.01.2022 Go ballerinas! Barre is a fun way to work the body whilst making it look effortless Its no walk in the park, but we can definitely get you there at your pace, no matter what your age or fitness level

23.01.2022 Happy Planksgiving everyone! Two of our superstar members showing us how cardio planks are done on the reformer! Come check out our amazing reformer Pilates classes now!

22.01.2022 What do you get when you do Reformer exercises WITHOUT the Reformer machine? You get TRANSFORMERS! We transformed the Reformer lunge and scooter series to the same exercise without the Reformer machine, and instead using slider discs, in our pop-up TRANSFORMERS class today. ... This is great if you love your Reformer classes, but have no Reformer at home. You can do a lot of the Reformer exercises using just a Theraband and slider discs. Thanks, @jess_richards. The glutes still arent talking to me

21.01.2022 Blissful Yoga to finish a work day and week The lying butterfly pose is a great hip opener for those with tight hips (from sitting perhaps?). It's also incredibly calming and grounding, such a fabulous thing to do at the end of a day. Just starting Yoga? We've Foundation Yoga to start you right every Thu after work. DM to enquire.

20.01.2022 We call this exercise a pat on your back We know its been a loooong week We feel it too. So in #reformerpilates today, we got everyone to give themselves a pat on the back while working on upper body strength

20.01.2022 We had our Bar-to-Barre where we bring our favourite drink to the Barre class! It was amazingly fun - yes, exercise can and should be fun! If you missed out on this class and wished to check it out, itll be available on our Online Exercise Library in the coming week.... Or if youre new and wish to give our studio classes a go, please DM us for a complimentary trial class.

20.01.2022 New to Function Training, or new to exercise full stop? Thats no issue! We teach all new members the right way to do each exercise step by step in our classes, so you know youre doing it right All you need to do is join up, get up, and show up

17.01.2022 Whats this? Muppet at the studio? Miss Muppet would like to remind everyone to come to weekend-starter Yoga this afternoon at 6 with @classesbylaura A lot if us may be feeling drained and exhausted at the end of a week, so how to not let that negativity affect your weekend?... Well, how about a bit of weekend-starter Yoga to calm your nervous system so youre ready for your weekend!

17.01.2022 Wear your favourite pyjamas and get a different type of Sunday brunch with our instructor for a VIRTUAL Pilates class in pyjamas from home! Best thing about it? You dont have to leave your home!

16.01.2022 When you must stay home, and you thought you were going to miss out on your Pilates training... We bring you into the session digitally! @jess_richards leads a semi-private Pilates session with an in-studio client, and a Zoom client ... Training at Leap means you get the flexibility of training in person, or when you cant make it to the studio, we train you online

16.01.2022 Taking our Covid Cleaning seriously (And with some seriously good tunes!) Were a Covid Safe studio! Come to our Open Day to check us out!

15.01.2022 After a couple of weeks off doing her first year of Physio exams, Jess T is back in the studio (and enjoying some ab work with weights in reformer!)

15.01.2022 You know your instructor had roo much caffeine in the morning when Ab Crunches with shows up Try it at home: crunches, heel touches, toe reaches, bicycles, and hundreds. 20 seconds each. Rest. Do it again. (See our Insta account for video: Leap_Health_Wellbeing) Hello abs!!!

14.01.2022 In this 45-minute webinar we offer a 3-step formula for busy professionals to cut through anxiety and overwhelm, get clear on their priorities and give themselves 10 hours more a week to do the things they love. Book now via link in bio

13.01.2022 Need peace and quiet to work on your important projects? Our studio assistant, Jess, chooses to study at the studio after her shift. Its spacious, bright, quiet, it has fast broadband, and its probably safer than most public places right now. Whats not to like?! ... If youd been cooped up working-from-home, sharing a tight work+living space with the family, and struggling to focus because of all the noise and disruptions, then you may want to grab your laptop and run to our studio Co-working stations are now available for hire at our studio, including a standing desk. DM us for details and availability!

13.01.2022 Our Semi Private dynamic duos ! What incredible technique ! Everyone has their own goals, their own strengths (and their own weaknesses!), and we tailor the workout for THEM. Nice work ladies !

13.01.2022 Bring your favourite drink to a different type of BARRE in our VIRTUAL Bar-to-Barre class. Best thing about it? You dont have to leave your home! Register NOW: https://www.eventbrite.com.au/e/emerge-festival-bring-bar-t

12.01.2022 Our Saturday is social Saturday The day starts with friendly chatter, before the hard work begins And these guys always make the workout part fun!

12.01.2022 Socially distanced training - small group training, no sharing of equipment, individual stations... Joining online is also made possible so you can do the same class from home

11.01.2022 Upcoming Webinar: Learn how to do quick and effective self-massage at any time in our webinar about myofascial release. Join @thislightlife on Wed 9 Sep 7:30pm-8:15pm Get your tickets here: bit.ly/fasciarelease... Members book via our class timetable.

10.01.2022 Studio Open Day : Sat 19 Sep, 2-4pm! Try all our classes! Were running 15-minute mini classes across Reformer Pilates, Barre, Functional Training, and Yoga. Were also running beginner exercise consultations with our Exercise Physiologists so you get all your exercise questions answered.... Lucky door prizes and once-in-a-life-time membership specials are waiting for you. Register today as therere only 30 spots!

09.01.2022 So so happy to see our studio tree growing new branches in the warmth of spring If youre ready for a new fitness routine as the weather gets warmer, get in touch with us! We got a studio Open Day happening this Saturday which would be the perfect opportunity to check out our studio and classes. Book your ticket via link in Bio.

09.01.2022 Do this daily to... * re-energise tired legs and feet * relieve swollen ankles and varicose veins * stretch the back of your legs and neck * calms your nervous system (particularly if you combine it with deep breathing) ... * helps blood flow Need we say more?? Try it at home or do it in one of our Yoga classes at the studio!

08.01.2022 One client is an athletic powerhouse, and the other has had a spine fusion. We deliver 2 tailored programs for 2 completely different bodies in our semi-private session Private and semi-private sessions are a MUST if you have personal training goals, or if you have had injuries. The personalised program and instructors attention will do wonders for you. Its also a great option if youre avoiding crowds at the moment

08.01.2022 The reception counter makes a great Barre! Our studio director works 90+ hours each week. Were amazed that she doesnt just live at the studio. But she always finds the time to squeeze in some exercise. Like today, using the counter as a Barre to fit in a quick Barre workout using our new Online Exercise Library - AKA the OEL.... The OEL is perfect for busy people because you can do a class any time, even 2am in the morning if you have trouble sleeping Try it if you havent already - all your favourites are on there!

06.01.2022 So grateful for the gifts from a member whos moving overseas after almost 2 years at the studio Farewell! Thanks to our latest online services, she can continue to join her favorite classes using our Online Exercise Library which gets updated with the latest classes every week!... The Pacific Ocean is no longer a barrier in this online world

04.01.2022 Studio Director Shirley may be on holiday but her mum certainly isnt! She comes in every. single. week. without fail to do her semi private session with Jess. (And #humblebrag shes really strong now because of them!) Want to be 60+ and planking like Shirleys mum? Email us today !

04.01.2022 Semi-privates with these 3 are tonnes of fun! They each work to their program which is specific to their bodies and goals. The friendly atmosphere and the bantering is what makes the session the highlight of their day

03.01.2022 Saturday morning treat from our youngest member. Yum! Exercise becomes a family affair on Saturday mornings for these Leapers - mum does Reformer Pilates, daughter joins Barre, dad and son enjoy the sunshine in Bootcamp. A family that exercises together stays healthy and happy through whatever comes their way @ Chatswood, New South Wales, Australia

02.01.2022 If youve been feeling the winter blues lately, therere a few ways thatll get our bodies to produce more of the happy hormones. Exercise is top of the list! Why does exercise have such a potent effect on our mental health? Lets explore this highly relevant subject with our accredited Exercise Physiologist.... Book via link in bio.

01.01.2022 Missed a class? Or you want to do something at 3pm and therere no classes running? Join these guys in our DIY sessions! Find a class you want to do in our Online Exercise Library, and follow along using our equipment, which includes our Reformer machines!

01.01.2022 We...love...our...Boot...camp... Were holding, holding... and done Gorgeous sunshine, a group to cheer you on, and of course, an exercise scientist for a coach @liziemacdonald. What more could you ask for??... (Maybe more burpees? )

Leap Health and Wellbeing | Yoga studio