LEAP Health Clubs in Adelaide, South Australia | Alternative & holistic health service

LEAP Health Clubs

Locality: Adelaide, South Australia

Phone: 8377 2920

Address: 241 Diagonal Rd 5046 Adelaide, SA, Australia

Website: http://www.leaphealthclubs.com.au

Likes: 2512

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• Gym/Physical fitness centre
• Medical and health
• Massage therapist
• Alternative & holistic health service
• Coach

25.01.2022 Day #11 of the #leapchristmaschallenge THE NORTH SWOLE WORKOUT Bb bicep curl (close grip) ... Bb bicep curl (wide grip) Bb bicep curl (normal grip) Db Hammer Curl 4x Sets/ reps: 20/15/10/8 Rest - 90eecs Tricep Pushdown Tricep Rope Overhead Ext Db Kickback Bench Dips 4x Sets/ reps: 20/15/10/8 Make sure you tag us and #leapchristmaschallenge to see if you can conquer our 12 Days of Christmas See more

25.01.2022 Day #8 of the #leapchristmaschallenge Are You Ready To Sleigh? Squat pulse - 20... Walking Lunges - 20 Hamstring Curls - 20 Heavy Leg Press - 5 X 5 rounds for time Make sure you tag us and #leapchristmaschallenge to see if you can conquer our 12 Days of Christmas See more

25.01.2022 AND THE WINNER OF THE 8 WEEK ULTIMATE PERSONAL TRAINING PACKAGE IS............EMMA FOX! Congratulations Emma! Please message us so we can get your package STARTED!!

24.01.2022 Day #12 of the #leapchristmaschallenge AFTERMATH WORKOUT Lets use those Christmas calories!... Leg Press - find your the heaviest weight you can do for 6 reps as we will use this weight for the workout (Make sure you warm-up) Workout Db RDL - 10 Squat Pulse - 20 Alt Walking Lunges - 20 Leg Press - 3 X8 rounds for time Make sure you tag us and #leapchristmaschallenge to see if you can conquer our 12 Days of Christmas See more

24.01.2022 Day #2 of the #leapchristmaschallenge Perform a Wall Sit with a 10kg Plate on your knees for time! ... Make sure you tag us and #leapchristmaschallenge to see if you can conquer our 12 Days of Christmas See more

24.01.2022 Day #7 of the #leapchristmaschallenge THE JINGLE BALL ROCK CHALLENGE ... Everything is 3x sets of 10x reps 30sec rest between sets Sb Squat Jumps Sb Alt Lunges Sb Ground to Over Shoulder Sb Slam to Sprawl Sb Alt Lunge Twist Sb Russian Twist Make sure you tag us and #leapchristmaschallenge to see if you can conquer our 12 Days of Christmas See more

23.01.2022 The Leap 10 Week Summer Body Transformation Our team is determined to get you strong, fit & feeling confident this summer. Our 10 Week Challenge starts October 12th & will include:... - 10 weeks unlimited 24/7 gym access - Unlimited access to Leap Classes - 10 Week Results Based Training Program - Before & After Pictures - Before & After In Body Scans - Access to our online coaching platform, with video demonstrations of all your programmed workouts, nutrition tracking & more! - Your Own Personal Coach for the Challenge - Nutrition Support & Guidance - Access to our Leap online community Plus you’ll receive an infrared sauna visit with our friends at Tox Aesthetics This 10 Summer Body Transformation has a huge amount of value & will cost only $39 per week for non-members/general public, but for our already amazing Leap members you’ll get access for just $5 per week! This challenge is open to current Leap members and general public but, we are only able to take on a limited number of non-members for this transformation. To apply for our 10 week Summer Body Transformation, click the link here -> https://bit.ly/361OIoF See more

23.01.2022 Today we were about to raise some much needed funds to support families affected by the recent bush fires by getting the Leap family together and having some fun in the sun . It was such an AMAZING day spent with some of the most AMAZING people! Thank you to everyone who came out to support the event and support this amazing cause! Thank you to Bri for running the activities and Kate for cooking the incredible BBQ! ... Also a massive thank you to our friends at Supplement Mart St Marys for the incredible prize donations

21.01.2022 Day #6 of the #leapchristmaschallenge Reps: R1:16 R2:12... R3: 8 r4: 4 KB Deadlifts (KBs in each hand) KB Push Press KB Squat (one KB one each shoulder) Between each round: KB Overhead Carry up and back (10 steps up and back) Make sure you tag us and #leapchristmaschallenge to see if you can conquer our 12 Days of Christmas #motivation #fitnessmodel #fitspo #gym #getfit #instahealth #cleaneating #active #healthychoices #determination #diet #bodybuilding #lifestyle #leapwarradale #cardio #training #fit #healthy #excercise #fitnessaddict #instagood #train #health #eatclean #fitness #workout #photooftheday See more

20.01.2022 WE ARE OUT HERE SMASHING GOALS!!! #warradale #morningsquad #family

20.01.2022 AND THE WINNER IS Thank you to everyone for entering our Major Giveway! Huge thank you goes out to @stmarys.supplementmart , @deliciabrighton and @toxaesthetics_ for their support and amazing prizes! ... 1st Prize: @maddiesuttonxo CONGRATULATIONS! You have won a FREE 6-Month Membership to Leap Health Clubs which includes: - Unlimited Club Access - Unlimited Class Access - Your Own Personal Fitness Coach - Ongoing Personalised Training Programming - Ongoing Nutrition Planning and Support - Ongoing Result Tracking 2nd Prize: @natasha.colliver CONGRATULATIONS! You have won 8x FREE Personal Training Sessions with one of our Personal Fitness Coaches at Leap Health Clubs! 3rd Prize: @laynahk / @ebonyywilson / @ashleesullivan__ CONGRATULATIONS! You have won 1x Bag of Vegan Protein Powder with a bag of Protein Pancake Mix thanks to @deliciabrighton AND 1x Infrared Sauna Visit thanks to @toxaesthetics_ ! 4th Prize: @elizabeth_quick CONGRATULATIONS! You have won a Supplement Stack including a tub of Protein Powder and BCAAs thanks to @stmarys.supplementmart ! 5th Prize: @katiesandric / @emmalundquistt / @kayleywatkins CONGRATULATIONS! You have won 1x Leap Booty Band and a FREE Month Subscription to our Leap Booty Squad where you will receive weekly Glute Training Workouts and Challenges to help perk that peach! We will be contacting all the winners individually. If we do not get a response in 5 days, the prize will be passed onto another entry. Thank you everyone for supporting us and CONGRATULATIONS to all the WINNERS! #competition #winners #prizes See more

19.01.2022 TRANSFORMATION Amazing work by leap client @emcase . All your hard work is paying off! Heres what Em had to say:... When I look at these photos Im proud of how far Ive come. In the photo on the left, I was struggling with the pressures of working as a grad nurse combined with shift work, I was eating and sleeping poorly and consequently I always felt stressed and fatigued. I gained 5kgs, experienced terrible bloating and digestive issues and my skin broke out in hormonal acne. Nearly three months later and I feel better than I EVER have. Not only have I noticed physical changes - Im fitter, stronger and leaner than Ive ever been, my skin has improved, I sleep soundly and have no food restrictions. BUT, most importantly I feel confident in myself and no longer feel overwhelmed with stress and anxiety. I cant thank Tim enough - he is the BEST!! He dedicates so much time and patience with his clients (I know, because I talk way too much in our sessions, holding him up every week ) and his knowledge and experience is like no other, which ensures we get the best results. From day 1, I have trusted his advice and it hasnt let me down! Of course Ive had to change my priorities, make sacrifices, work around night shifts and train consistently to get here, but I couldnt have done it without him and Leap, which has become my second home! I cant wait to see whats in store for my next transformation

19.01.2022 HAPPY BIRTHDAY to everyones favorite coach Sasha Kolarovich! On behalf of everyone at Leap, we hope you have an AMAZING Birthday!

19.01.2022 LEAP Health Clubs is introducing the Dad Bod Squad....personalised group training for men who want to redefine the meaning of having a "Dad Bod". For many men out there, health and fitness is the last thing on their mind, and before they know it, theyve gone from this fit, indestructible 20 year old, to a 40 yr old whos health and fitness has seen much better days. Well its time to turn the clock back and show your family and friends what a Dad bod should look like! Starti...ng end of March 2020,10 men will begin their 10 Weeks of Squad Training to transform their Dad bod into something they can be proud of again. This will be run by David Hale....LEAPs Elixir of Life and a Personal Trainer with over 25 years of experience. Join Daves Dad Bod Squad and you get..... + 1 group session per week + 10 week training plan + 24hr access to Leap Health Club + Unlimited Leap timetabled classes + Coaching support + Nutritional Guidance + Before/After measurements, photos + 1 participant = most improved, will win a package consisting of........ well you have to be in it to win it and lets keep you hungry to find out what this is. To register your interest click on the link here. Or if you know someone who could benefit tag them below! We are only taking 10 people for this program, so act FAST! ---> https://bit.ly/2vsTc85

17.01.2022 The Leap Amazing Race is FAST approaching and we CANT wait to get started! We are SO EXCITED that we are allowing some of you guys to get a leg up on the competition.... Every team that registers before this Sunday will get an early clue that could be a HUGE advantage come the 15th of February. Tickets can be purchased via Eventbrite below or at Leap Health Clubs! GOOD LUCK ... **BONUS CLUE FOR ALL TEAMS WHO REGISTER BY THIS SUNDAY!**

17.01.2022 WHAT A VIBE Just a club FULL of superstars working to create the best versions of themselves . #family #morethenagym #inthistogether

16.01.2022 HEART BREAKING ANNOUNCEMENT We have worked our behinds off putting everything into creating this amazing community, but per the Prime Ministers latest announcement, all gyms must be closed as of midday tomorrow. ALL of the Leap Team have worked TOO HARD to just give up all the work we have done up to this moment to just let it all go now. ... Our number one priority is to ensure that this, like anything else is a hurdle we can overcome to make sure that you, our valued community, continue to achieve amazing results. We are in the process of finalising an at home program and nutrition plan so that although you will not be able to attend the club, we will bring our knowledge and information to you so we can keep SMASHING goals! We are absolutely devastated to deliver you this news, but we promise that with your support our club will come out the other side of this better than ever! We appreciate your patience, understanding and support during this tough time. We will have more updates and will answer any and all of your questions tomorrow. Jarrah & Tim

16.01.2022 WELCOME SIMONE We are SO EXCITED to welcome you to our newest member of our Leap Team, Simone Versace. Simone has an incredibly vast knowledge when it comes to the human body. She has a Bachelor Degree in Human Movement and Exercise Science, a Masters Degree in Physiotherapy, is a certified Food Coach and was an INBA Fitness Model winner. ... This little pocket rocket is an absolute asset to our club and we are super excited for you to see the amazing results she is going to be able to achieve with our members. Please help us in welcoming Simone to our Leap Family!

15.01.2022 DREAM TEAM This team wont just get you the BEST results in the gym... they are also great to have just in case you happen to get handcuffed in the basement of a pub and need to ESCAPE! Thank you @adventureroomsadelaide for the incredible night!

15.01.2022 Our AMAZING Coach Antonia passing on her incredible knowledge to help one of our members activate her quads on this movement! Show some love to our Leap QUAD QUEEN

15.01.2022 ITS A BIRD.ITS A PLANE.NO..ITS THE LEAP AMAZING RACE! 10x LOCATIONS / 10x CHALLENGES / HEAPS OF PRIZES! The Leap Amazing Race is back and better then EVER with ALL money raised being donated to help those affected by the Australian bush fires.... The Leap Amazing Race will be held on Saturday the 15th of February at 10am where you will assume your race starting positions at Leap Health Clubs, Warradale. From here, your team will use clues to work through riddles and puzzles to find secret locations where a challenge will await you. Complete the challenges to receive the next set of clues and be the first team through the tape to become the 2020 Leap Amazing Race CHAMPIONS! Teams may range from a minimum of 2x people to a maximum of 5x people and ensure one of your team members has access to a vehicle, as this will be ESSENTIAL in completing the race. The race will be a SUPERHERO theme so ensure that your team creates some creative uniforms so your team sticks out from the crowd and opens your team to POSSIBLY earning some much needed BONUS points on the day! The race will cost $50 per person and will include the following: - Race Registration - Lunch - Bush Fire Aid Donation The race is perfect for ALL ages and fitness levels and we implore EVERYONE to get involved and help us raise some much needed money for Bush Fire Aid Get your tickets here --> https://bit.ly/2OolXJ7

14.01.2022 Might spit a bit of rain at us today (not much) but lets stay strong for those koalas! Excited to see you all!!!

14.01.2022 Are you struggling to reach your health & fitness goals? Leap Coach Antonia is taking on ONLY 5 people to undergo an 8-week program to become your strongest, fittest and most confident self! Antonia is an expert in dynamic strength and conditioning that will not only get you fit, but looking fit! This program will be extensive and is for serious applicants only! The successful applicants must be committed to achieving their goals, willing to work hard in training sessions wit...h their coach, follow sustainable nutrition advice and change habits that will help them to reach their goals. If you are ready to get serious results and make a change at the link in our bio! . Training with Tones Includes: 24/7 Leap Gym Access Unlimited Leap Class Access 16 x 1 on 1 Personal Training Sessions (2 PT sessions per week) Nutrition Support & Guidance Personalised Training Program Access to our coaching platform with workout video demonstrations via our app Measurements and Result Tracking Fortnightly Coach Check Ins See more

14.01.2022 WE ARE HIRING Apply Below https://www.seek.com.au/job/40128236

13.01.2022 Day #4 of the #leapchristmaschallenge The Booty Burner Challenge is sure to set those GLUTES on FIRE Challenge:... Lateral Band Walk: x50 Fire Hydrant: x30 e/s Seated Hip Abductions: x100 Then WITHOUT rest, set your timer for 2mins and see how many HIP-THRUSTS you can get (full range of movement, plates must touch floor at the bottom) in 2 mins! Lets us know how many reps you get!!! Make sure you tag us and #leapchristmaschallenge to see if you can conquer our 12 Days of Christmas See more

13.01.2022 EXCITING NEWS We have been working tirelessly to put together the BEST strategy to get results EVEN with minimal to no equipment. We have channeled all this information and have put it into out new 28 DAY ONLINE CHALLENGE, launching this Thursday 26th of March! The 28 Day Challenge Includes... - 28 Day Training Program (with video demonstration) - 28 Day Nutrition Planning - 28 Day Workout Planner - Weekly Challenges - Daily Fitness and Motivational Content - Result Tracking - 24/7 Coach Accountability Access - Access to Online Community Just because the gyms are shut DOESNT mean that our Transformation Coaches are taking their foot off the pedal when it comes to getting you the best possible results! If you are interested to join our Leap community then PLEASE message us for more information.

12.01.2022 OUR TEAM IS KEEPING YOU SAFE Our Leap Team has undergone COVID-19 Marshal training to insure we take all the precautions in keeping our AMAZING Leap community safe! We ask and thank all of our Leap members for supporting us by maintaining social distancing and enforcing strict hygiene practices. ... We are all working together to make our club the GREATEST and SAFEST club around . See more

10.01.2022 Leap Golf Day JOIN US on the 10th of November to help raise much needed funds for one of our Members, Kristalle Blum as she chases her dreams of playing professional golf on the Ladies European and LPGA Tours. For $70pp you will play in a Par 3 Team Competition and will have many other games and opportunities to win a variety of great prizes on offer.... A BBQ Buffet Lunch with drinks will be had at the completion of the competition and all funds raised on the day will go towards Kristalles golfing journey both in Australia and Overseas. We hope to see many members and friends join us on Sunday 10th November for a fun day on the course! The register please click the link below https://www.eventbrite.co.uk/e/leap-health-clubs-golf-fundr

09.01.2022 WHAT AN AMAZING HIIT CLASS THIS MORNING, RUN BY THE AMAZING @alupoii ! Keen to try out one of our classes? The first ones on ya #fitness #classes #hiit ... See more

09.01.2022 Leap Run Crew Come and join our amazing run crew to help get you moving on a Saturday morning! All fitness levels are welcome! #run #cardio #fitness #runcrew #feelgood

08.01.2022 12 Days of Christmas CHALLENGE To celebrate the Countdown to Christmas, LEAP HEALTH CLUBS are releasing a Daily Challenge to help prepare you all for those Delicious Dinners and inevitable...Holiday Humps! Make sure you tag us and hashtag #leapchristmaschallenge so we can celebrate the champions who want to conquer those Christmas calories!... STARTS TOMORROW! See more

07.01.2022 WE ARE BACK We are so excited to announce that Leap Health Clubs will OFFICIALLY be opening up our doors again on Monday the 1st of June! We are still waiting for a FULL rundown of the rules of which the club must follow to insure the safety of our members. We will insure that we keep you updated with a class schedule and opening times as soon as we know all final COVID restrictions. ... We want to send a HUGE shout out to all of you who supported us through this difficult time! Our mantra and promise was that we would exit this virus better then we entered and due to this we have some exciting new additions to the club that we hope you all enjoy! A MASSIVE THANK-YOU from all of the team down at Leap Health Clubs and we cannot wait to see you all in the club next week. Keep your eyes peeled to this page for further information regarding opening this Monday! Leap Team

06.01.2022 LEAP 12 DAYS OF CHRISTMAS We are giving out prizes EVERYDAY for 12 DAYS leading up to Christmas! STARTING TODAY! TO ENTER:... - Attend Leap Health Clubs for a Workout and Swipe your fob - Take a sweaty selfie and tag @bodiesbyleap - Wait for us to draw the prize winner! Everyday a NEW PRIZE and another chance to WIN! Get excited and good luck everyone!

06.01.2022 Day #1 of the #leapchristmaschallenge Perform a 1km Row for your FASTEST time! Make sure you tag us and #leapchristmaschallenge to see if you can conquer our 12 Days of Christmas ... See more

05.01.2022 Day #5 of the #leapchristmaschallenge Ever wondered how Rudolph trains to be able to visit EVERY HOUSE IN THE WORLD? This is how! Rudolph Challenge:... 50x butterfly Sit-ups 25x hand release pushups 40x butter fly sit-ups 20x hand release pushups 30x butter fly sit-ups 15x hand release pushups 20x butter fly sit-ups 10x hand release pushups 10x butter fly sit-ups 5x hand release pushups Make sure you tag us and #leapchristmaschallenge to see if you can conquer our 12 Days of Christmas See more

03.01.2022 When you challenge Leap Trainers Kendall and Sasha to a race to see who can do 2x Burpees the fastest WITHOUT USING THEIR ARMS.....this is what happens... #burpees #adelaidegym #lookmumnohands #funny #gymfail

02.01.2022 **BREAKING NEWS** Unfortunately new restrictions have been placed forcing South Australia into a full lock down. This means only essential services, supermarkets and petrol stations are to remain open and we are permitted to stay inside. No exercise outside of the home is allowed which unfortunately will put a 6-day hold on all Personal Training Sessions. Your coach will make up any sessions that will be missed during this time as soon as this 6-day lockdown is lifted. Online... programs have gone out to all of you via the app, which entail minimal equipment and can still insure we continue moving forward even while constricted to our homes. I apologise for the inconvenience this has caused and all of us from Leap THANK YOU for your amazing on going support during this tough time. Keep communicating with your coach and lets get through this together :D. Leap Team