Learning Curves Psychological Consultancy in Taree, New South Wales | Medical centre

Learning Curves Psychological Consultancy

Locality: Taree, New South Wales

Phone: +61 2 6556 0075

Address: Shop 4, 8 Pulteney Street 2430 Taree, NSW, Australia

Website: http://www.learningcurves.com.au

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• Medical and health
• Medical centre
• Mental health service
• Psychologist

22.01.2022 Moving our bodies doesn't have to be about rigid training workouts or slogging out exercises that we don't enjoy. When we choose to move in ways that bring us ...joy and make us feel good rather than movements that make us feel inadequate or pushed to the point of exhaustion we're ensuring that our mental well-being is safeguarded. Movement should never be a punishment for our bodies but a joy that we offer our bodies. . . #mindfulmovement #movement #intuitivemovement #gentlemovement #bodypositivity #bodyandmind #howdoyoumove #mentalhealth #wellbeing #haes #healthateverysize #mentalwellbeing #exercise See more

16.01.2022 The 3 Simple Questions to Improve Your Emotional Intelligence. When you're in an emotional moment, before you respond or say anything, ask yourself: - What unme...t need in me is this feeling about? - Where does this feeling come from in my past (why is it so strong)? - How can I contain my feelings and communicate my needs calmly? It's easy for us to say too much especially when you're in an emotional moment. Get into a habit of asking those 3 questions especially when you're in a very emotional moment.

15.01.2022 Make sure you take time to recharge and look after YOU. By exercising and staying active you are looking after both your physical and mental health. For inform...ation on how your state or territory’s restrictions affect the type of physical exercise you can do, visit www.health.gov.au//exercising-and-staying-active-during-co See more

14.01.2022 Can you believe it? Richard ran 30 kilometres while in hotel quarantine and learnt to juggle! His advice on how to keep mentally sound over the 14 days is to go... into it with a good mindset and to treat it as a really unique experience. ‘It is going to end sometime, I might as well just enjoy it,’ he said. https://www.nsw.gov.au//what-you-can-and-cant-d/quarantine

13.01.2022 Study anxiety can make us feel paralysed. Maybe you're so scared of failing that you can't begin. Maybe you don't know where to start. Maybe you don't feel equi...pped for the task. It feels too big, or too hard. If this sounds like you, please reach out to us at www.mindscapepsychology.com.au. We can help you create strategies and find the best tools to help you when you feel stuck. #mindscapepsychology #mentalwellbeing #study #studyanxiety #anxiety #exams #hsc #anxietymanagement #mentalhealth #therapy #studyskills #skillsforlife See more

07.01.2022 'When you shut down emotion, you're also affecting your immune system, your nervous system. So the repression of emotion, which is a survival strategy, then bec...omes a source of physiological illness later on. ' -Gabor Mate However, it’s not just your long-term health that can suffer if you suppress your negative emotions. There have been numerous studies showing that when we ignore our emotions, we can experience short-term mental and physical reactions as well. Suppressing your emotions can lead to physical stress on your body. What emotion is being suppressed does not matter, the effect is the same. When it comes to regulating difficult emotions, there are two ways most people respond: they act out or they suppress. If you act out with a strong emotion like anger, you will most likely create undesirable consequences in your relationships, your work, and even your play. The ripple effects of acting out usually provoke more anger around you, which leads to more difficulty. The consequences of suppressing those big emotions can be even more dangerous. What many people aren’t aware of is that there’s another way to regulate our emotions: Feel the feeling in real time. On one level, emotions are like energy waves, varying in shape and intensity, just like ocean waves. Their nature is to arise and pass away pretty quickly, like all natural phenomena. Ironically, efforts to talk yourself out of your emotions often results in increased rumination and perseveration. In other words, you will keep thinking about and holding onto those emotions you’re trying to avoid. Research into emotional regulation suggests that mindfulness-based interventions can be helpful. Particularly focus on feeling the emotion and practicing forgiveness, compassion, and kindness at the same time. - Mily Gomez . . and CAPTION ABOVE by @latibulecounseling

05.01.2022 The theme of this year’s Women's Health Week echoes a sentiment we share‘checking in’. Whether it’s about a physical check-up or mental check-in, there’s no be...tter time to reach out to those around you. Jean Hailes for Women's Health, founders of #WomensHealthWeek, will be exploring different facets of health and wellbeing, be it the mind, the body, diet or financial, here: https://www.womenshealthweek.com.au/the-week Find more resources for improving your mind and body here: https://www.openarms.gov.au/living-well #StrongerTogether