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Learn To Rise

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07.01.2022 Men's Health Week is all about bringing awareness to men's health issues, which includes both physical and mental health This picture below shows some of the st...atistics about men when it comes to their mental health, including the rates around depression and anxiety in males in Australia There can be a lot of reasons why men might not reach out for support but it is something we here at headspace Frankston want to help with If you or someone you know needs support, you can reach out to eheadspace on 1800 650 890, Lifeline on 13 11 14, Beyond Blue on 1300 22 4636 or Kids Helpline Official on 1800 55 1800

07.01.2022 Welcome to another #selfcaresunday When we feel stressed (and at the moment it's pretty easy to feel stressed), it's pretty easy to get overwhelmed with every...thing We found this incredible stress survival guide (created by crazyhead comics, go check them out on Instagram for some amazing wholesome content) that gives a lot of different ideas on how to get through those difficult times Look after yourselves out there

07.01.2022 Planet Of The Daleks

03.01.2022 If you need someone to talk to, feel free to message me and I’ll be a listening ear!

02.01.2022 We are ending the week of our headspace Frankston and headspace Rosebud Youth Reference Group content by talking about something we all need a bit more of right... now - self care These are all things that our young people say help them feel better when they are down, help them keep active, stay motivated, feel good and be happy With everything that is going on in the world at the moment it can be easy to feel overwhelmed - it doesn't have to take a lot of time or effort to do something nice for yourself

02.01.2022 Managing Your Grief and Trauma During the COVID-19 Outbreak. A Support After Suicide Facebook Live Event: Thursday 16 April, 7pm AEST. Join trauma expert Dr Rob Gordon, as he talks about how to manage your grief and trauma during the current pandemic.