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25.01.2022 Studies have shown that the effect of positive psychology interventions on our wellbeing and happiness may last longer and produce greater wellbeing than many alternatives! In today's article, you will learn What is positive psychology?... Factors contributing to wellbeing and resilience How you can practice positive psychology in your everyday life Practical tools and techniques to implement positive psychology The effect positive psychology can have on your wellbeing Learn more about positive psychology and mental health here https://langleygroup.com.au/positive-psychology-and-mental/ Not yet a member? Joining Learn with Sue is so easy. Visit http://www.learnwithsue.com.au to join and get access to tips and tools like these, based on science - and so much more. Learn with Sue is an online membership like no other. Interact with the brightest minds in positive psychology, engage with the learning community as much or as little as you like and access a library of resources, tools and tips designed to help you and those around you shine all based on the latest science! #learnwithsue #suelangley #positivepsychology

22.01.2022 REMINDER REGISTRATIONS ARE CLOSING FOR CHRISTIAN VAN NIEUWERBURGH LIVE! Enhance your coaching skills with Christian van Nieuwerburgh. Join us on 23 April as we chat with Christian van Nieuwerburgh, executive coach, academic, consultant and author, who will be sharing his research and experience in coaching, motivation, mental toughness and leadership at our next LIVE "In Conversation" Event! Whether you are a coach, people leader, learning and development manager, teacher o...r health professional, this is one event you won't want to miss. Being a LIVE event, you will have the opportunity to ask questions, interact and engage with Christian throughout the session. To register, pop over to http://www.learnwithsue.com.au today. FREE for Members, $79 for Non-Members. Not yet a member? Joining Learn with Sue is so easy. Visit http://www.learnwithsue.com.au to join and get access to the LIVE event with Christian van Nieuwerburgh and so much more. Learn with Sue is an online membership like no other. Interact with the brightest minds in positive psychology, engage with the learning community as much or as little as you like and access a library of resources, tools and tips designed to help you and those around you shine all based on the latest science! #learnwithsue #suelangley #positivepsychology

18.01.2022 CHRISTIAN VAN NIEUWERBURGH LIVE! Enhance your coaching skills with Christian van Nieuwerburgh. Join us on 23 April as we chat with Christian van Nieuwerburgh, executive coach, academic, consultant and author, who will be sharing his research and experience in coaching, motivation, mental toughness and leadership at our next LIVE "In Conversation" Event! Whether you are a coach, people leader, learning and development manager, teacher or health professional, this is one even...t you won't want to miss. Being a LIVE event, you will have the opportunity to ask questions, interact and engage with Christian throughout the session. To register, pop over to http://www.learnwithsue.com.au today. FREE for Members, $79 for Non-Members. Not yet a member? Joining Learn with Sue is so easy. Visit http://www.learnwithsue.com.au to join and get access to the LIVE event with Christian van Nieuwerburgh and so much more. Learn with Sue is an online membership like no other. Interact with the brightest minds in positive psychology, engage with the learning community as much or as little as you like and access a library of resources, tools and tips designed to help you and those around you shine all based on the latest science! #learnwithsue #suelangley #positivepsychology

18.01.2022 Have a mindful moment with Sue! Today, we look at part 4 of the 8-part mindfulness series. In part 4, Sue leads us through a mindfulness session that extends compassion to those around us whether we know them or not and ourselves. Mindfulness can be short and sweet this 10-minute mindfulness session allows even the busiest of bees to enjoy a moment to relax and take the time to let go of the day. To access part 4 of the mindfulness series and experience bliss, login or ...join Learn with Sue today. https://members.learnwithsue.com.au/mindfulness-practice-c/ Not yet a member? Joining Learn with Sue is so easy. Visit http://www.learnwithsue.com.au to join and get access to practical tools like these mindfulness exercises and so much more. Learn with Sue is an online membership like no other. Interact with the brightest minds in positive psychology, engage with the learning community as much or as little as you like and access a library of resources, tools and tips designed to help you and those around you shine all based on the latest science! #learnwithsue #suelangley #positivepsychology

16.01.2022 5-PART SERIES WORKPLACE STRENGTHS. Using our strengths at work can help us enjoy greater job satisfaction, day after day! As CEO of the Langley Group, Sue has worked with thousands of individuals in helping them identify their strengths and find opportunities to use them more effectively at work to improve their levels of happiness, increase productivity and achieve better outcomes both for themselves and for their organisation. In this 5 part series, Sue shares... The VIA Signature Strengths tool How to identify strengths Sue's preferred method to identify strengths How to implement a strengths based approach Login or join Learn with Sue to view the series https://members.learnwithsue.com.au/strengths-part-2/ Not yet a member? Joining Learn with Sue is so easy. Visit http://www.learnwithsue.com.au to join and get access to this 5-part series on strengths. Learn with Sue is an online membership like no other. Interact with the brightest minds in positive psychology, engage with the learning community as much or as little as you like and access a library of resources, tools and tips designed to help you and those around you shine all based on the latest science! #learnwithsue #suelangley #positivepsychology

11.01.2022 Passeggiata is a beautiful Italian word with no direct English translation. Aside from the way it rolls off the tongue, the meaning of passeggiata conjures up romantic notions of leisurely strolls in good company, along cobblestone walkways with the smell of pasta and pizza wafting in the background. In Italy, passeggiata is a leisurely walk or stroll taken with others a friend, a spouse or lover. It is a chance to connect, engage and be present. We know that social inter...action lowers our levels of the stress hormone cortisol and gentle movement also has benefits for the mind and body - making this wonderful Italian pastime highly beneficial for our wellbeing. For more tips like these based on the latest science, follow the page or join Learn with Sue. Learn with Sue is an online membership like no other. Interact with the brightest minds in positive psychology, engage with the learning community as much or as little as you like and access a library of resources, tools and tips designed to help you and those around you shine all based on the latest science! Visit http://www.learnwithsue.com.au to learn more. #learnwithsue #suelangley #positivepsychology

07.01.2022 THE UPSIDE OF STRESS! Check out our series on Resilience, Stress and Burnout in the Workplace. In part 3, Sue explores ways in which you can use stress to your advantage and how you can help reduce stress in your employees by building resilience. To access the 3-part Resilience, Stress and Burnout series, login or join Learn with Sue today.... https://members.learnwithsue.com.au/resilience-stress-burn/ Not yet a member? Joining Learn with Sue is so easy. Visit http://www.learnwithsue.com.au to join and get access to access science tips and tricks and so much more. Learn with Sue is an online membership like no other. Interact with the brightest minds in positive psychology, engage with the learning community as much or as little as you like and access a library of resources, tools and tips designed to help you and those around you shine all based on the latest science! #learnwithsue #suelangley #positivepsychology

06.01.2022 When you want to make the most of life and be the best you can be for yourself and others, Learn with Sue is an online membership like no other. Discover practical strategies, tools, techniques, and tips based on science with a Learn with Sue membership! You'll get exclusive access to... Practical tools to be the best version of you LIVE "Learn with Sue" interactive sessions LIVE "In Conversation" sessions with renowned thought leaders Research and science-based wellbeing A judgement-free online community with interests that match your own Jump online and check it out today. Visit http://www.learnwithsue.com.au to learn more. Learn with Sue is an online membership like no other. Interact with the brightest minds in positive psychology, engage with the learning community as much or as little as you like and access a library of resources, tools and tips designed to help you and those around you shine all based on the latest science! #learnwithsue #suelangley #positivepsychology

05.01.2022 E-BOOK! Download our eBook '7 Ways to Apply Positive Psychology' and learn practical strategies to live a happier, more engaged and meaningful life backed by science! You will learn How to maximise the power of positivity to create sustainable pathways to happiness and success... Seven positive psychology practices from optimism to mindfulness and strengths Tips to apply these practices at work, at home and when helping people Use the eBook to increase happiness, wellbeing and efficiency across all areas of your life. To download the Positive Psychology eBook, login or join Learn with Sue today. https://members.learnwithsue.com.au/ebook-7-ways-to-apply-/ Not yet a member? Joining Learn with Sue is so easy. Visit http://www.learnwithsue.com.au to join and get access to practical tools like this eBook and so much more. Learn with Sue is an online membership like no other. Interact with the brightest minds in positive psychology, engage with the learning community as much or as little as you like and access a library of resources, tools and tips designed to help you and those around you shine all based on the latest science! #learnwithsue #suelangley #positivepsychology

04.01.2022 Being the beautiful individuals we all are, we come with our unique set of strengths. Maybe you are highly creative? Perhaps a whizz at maths? Maybe you like process type work? Or enjoy acts of service and compassion? While we are all different, what we have in common is that we all have our own unique strengths it is just a matter of identifying them! When we know our strengths, we can consciously choose how we use them to help us be the best we can be! In part 3 of the 5...-part series on strengths, Sue breaks down how to strengths spot effectively and identify the tasks that light you up! To learn how to identify your unique strengths and how to use them - login or join Learn with Sue to view the 5-part series on strengths. https://members.learnwithsue.com.au/strengths-part-3/ Not yet a member? Joining Learn with Sue is so easy. Visit http://www.learnwithsue.com.au to join and get access to tips and tools like these based on science - and so much more. Learn with Sue is an online membership like no other. Interact with the brightest minds in positive psychology, engage with the learning community as much or as little as you like and access a library of resources, tools and tips designed to help you and those around you shine all based on the latest science! #learnwithsue #suelangley #positivepsychology

04.01.2022 Microbiota data from the 60-year-old Wisconsin Longitudinal Study found spouses have more similar microbiota than siblings. Those who were married harboured microbial communities of greater diversity and richness relative to those living alone. These findings suggest social interactions, especially in close relationships, influence the gut microbiome! For more findings like these based on the latest science, follow my page or join Learn with Sue. Learn with Sue is an online m...embership like no other. Interact with the brightest minds in positive psychology, engage with the learning community as much or as little as you like and access a library of resources, tools and tips designed to help you and those around you shine all based on the latest science! Visit http://www.learnwithsue.com.au to learn more. #learnwithsue #suelangley #positivepsychology