Lee Kennedy Personal Training | Fitness trainer

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Lee Kennedy Personal Training

Phone: +61 409 079 311

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25.01.2022 Never say never. Because limits, like fears, are often just an illusion." Michael Jordan

25.01.2022 Great circuit class tonight guys. You all worked really hard, even Nick lol. Hope to see you all tomorrow night for PUNCH at 5:30.

25.01.2022 Catch our ad on television & make sure you bring your friends along this Saturday for our "Community Open Day". Everyday at Coffs Coast Health Club is fantastic but this day will be better than the rest :) What classes will you be doing?

24.01.2022 Another great PUNCH class tonight guys at Coffs Coast Health Club, Keep up the good work and enjoy the weekend ahead :D

24.01.2022 Pronounced as one letter, And writeen with three, Two letters there are, And two only in me. I'm double, I'm single... I'm black, blue and grey, I read from both ends And the same either way. What am I? See more

24.01.2022 Another great CIRCUIT class tonight guys, remember PUNCH is on tomorrow night at 5:30 at Coffs Coast Health Club. Hope to see you all there :D

24.01.2022 What a great class tonight guys! Coffs Coast Health Club 5:30pm team killed it tonight :). Hope you all had a great workout and enjoy the rest of your working week :D

23.01.2022 2 days to go!!! HOO RAAH!!!! http://www.youtube.com/watch?v=azQbiz2vm_Q

23.01.2022 I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.' Muhammad Ali

22.01.2022 Super leg session Crystal:) You might be abit sore the next couple of days

22.01.2022 Well done Layna great session today :D

21.01.2022 Another great PUNCH class tonight at Coffs Coast Health Club. You guys all worked hard and I hope you had a great workout. See you all next week at 5:30pm :D

21.01.2022 "No one ever got stronger by doing it easy" Teagan Gordon, after her first PT session today. Great positive mind set young lady.

21.01.2022 You’ve only got three choices in life give up, give in, or give it all you’ve got.

21.01.2022 COWARDS Never Start! THE WEAK Never Finish!!!!... WINNERS Never Quit!!!!

20.01.2022 Whether you think you can, or you think you can’t, you’re right Henry Ford

20.01.2022 One alarm... Two alarms.... Three alarms... Come on seriously? If you really want to get in shape, get your ass up after the first alarm! LIKE us: GYM Freaks

20.01.2022 Welcome back Amy :D

19.01.2022 Another great PUNCH Class tonight guys. I hope you all had a fantastic workout and enjoy it :).

19.01.2022 It's been over 2 long months with teaching a PUNCH class due to my AC shoulder injury. It felt great to be back teaching again. Well done Danielle, for hitting out over 1000 cal! It's all about your attitude and the effort you put into everything you do, to get the result your after :)

19.01.2022 Great session this morning Joel, hope you enjoy your day at Tafe lol

19.01.2022 Great circuit class tonight guys :). You all worked hard and pushed your limits. Hope you all can make PUNCH on Thursday night :)

19.01.2022 Doesn't matter how slow you go, you are still lapping everyone on the couch!

18.01.2022 Thinking of missing your workout today? Thank again!

18.01.2022 Welcome back Peter to PT, hope you enjoy your time off on the golf course in South Australia

18.01.2022 Make It Count!!! http://www.youtube.com/watch?v=WxfZkMm3wcg

17.01.2022 I will do what you won’t today, so I can do what you can’t tomorrow

17.01.2022 Great boxing session this evening Caz. Had to work hard to work off all the good times had at CoastOut this year :P

16.01.2022 Third session this week Kira :D great job :D

16.01.2022 Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure. Arnold Schwarzenegger

15.01.2022 Failure teaches success.

14.01.2022 Great work tonight in CIRCUIT Class tonight. My first Monday class but it was a packed one :). Remember it's on again on Wednesday night at 6:30 at the Club.

13.01.2022 You must be the change you want to see in the world. Mahatma Gandhi

13.01.2022 It never gets easier, you just get stronger.

12.01.2022 Well done Lenora for your second week of Personal Training. Getting stronger every session :D

12.01.2022 Good session this arvo Brad, I'll see you tomorrow for CIRCUIT Class tomorrow night at Coffs Coast Health Club

12.01.2022 Raising the bar in standards and improving the profile of Personal training in Australia. Coffs Coast Health Club, most awarded Health Club on the North Coast.

12.01.2022 "Nothing worth having comes easy"

11.01.2022 What a great way to get a Summer Body this year.

11.01.2022 Save some lives :D

11.01.2022 Train insane or stay the same!

10.01.2022 Success is the sum of small efforts, repeated day in and day out Robert Collier

10.01.2022 The man who moves a mountain begins by carrying away small stones Confucius

10.01.2022 Another top PUNCH class tonight guys. Hope you all enjoyed it and have a great weekend :)

10.01.2022 "Make the decision to change"

10.01.2022 Good flexibility session this evening Vicki :D Your getting so much better :D

08.01.2022 BEASTMODE The greatest collection of tees, tanks and hoodies available at: http://www.gymmotivationtees.com/

07.01.2022 Set a goal and make it happen... LIKE us: GYM Freaks

06.01.2022 It's that time of the year when Coffs Coast Health Club throws its doors open- Saturday 3rd November 7 am- 2 pm. So see you on Saturday & maybe you'll win that sweet getaway for two to Sydney :)

06.01.2022 Another awesome PUNCH class tonight guys. I hope you all enjoy your long weekend :D

06.01.2022 "Excellence is not a singular act, but a habit. You are what you do repeatedly" Shaquile O'Neal

06.01.2022 Strong stuff Xavior!!! Not only in thr gym but also 2 super goals in 6-a-side to help us to a 4-1 win :D

06.01.2022 Good weights session this morning Kira :P, thanks for making me remember about Bali :D

06.01.2022 Don’t count the days; make the days count Muhammad Ali

05.01.2022 Another great PUNCH class tonight guys at Coffs Coast Health Club, hope you all have a great weekend :D

05.01.2022 I am a CHAMPOIN! http://www.youtube.com/watch?v=yX39J_YyKbs

05.01.2022 http://www.youtube.com/watch?v=la4W_sPkp2o&feature=youtu.be

04.01.2022 Need to vent? Why not Punch it out tonight! PUNCH Tuesday & Thursday - 5:30 pm.

03.01.2022 Tough Mudder Sydney

03.01.2022 Life itself is your teacher, and you are in a state of constant learning. Bruce Lee

03.01.2022 Beware the Alcohol Factor. We know it's Christmas and we know that you've worked hard & are entitled to having a good time BUT keep this in mind :) Alcohol is s...econd to fat for high calories. Just think of alcohol as liquid fat and the message will stick. Alcohol stimulates your appetite and lowers your resolve. Cheers to that...or not! See more

02.01.2022 Big effort this arvo today Jason :D

02.01.2022 We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle

02.01.2022 Need some inspiration? http://www.youtube.com/watch?v=l2IU1h9sG7U

02.01.2022 Run faster Eat Better Sleep Longer Try Harder Aim Higher... Love More Day By Day Get Happier! See more

01.01.2022 Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. Stephen R. Covey

01.01.2022 Another awesome PUNCH class tonight guys at CCHC. Enjoy your weekend :D

Lee Kennedy Personal Training | Fitness trainer