Leedham's Fitness in Gold Coast, Queensland | Sport & recreation

Leedham's Fitness

Locality: Gold Coast, Queensland

Address: 118 Brisbane Rd, Labrador 4215 Gold Coast, QLD, Australia

Website: leedhamsfitness.wixsite.com/leedhamsfitness

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• Sports & fitness instruction

25.01.2022 Hey again guy’s and girls just another interesting organization if you find yourself sitting around looking for something to do again have a quick look at what the guy’s over at the International Confederation of Registers for Exercise Professionals are all about. These guy’s work to help register around 1 to 4 million individual exercise professionals and provides clear pathways for exercise professionals considering moving countries, which is great for the health and well being of people around the world with Australia being one of the best for fitness professionals worldwide. I’d get onto it as it has helped me personally through understanding what is needed for me to fulfill a dream of doing some work overseas and helping more people live a healthy lifestyle, so get onto it guy’s and girls. www.icreps.org/

24.01.2022 Good evening everyone Being the start of the week we thought what better way to start your week then by giving you a fun fact for your Monday. Now this fun fact is that many people out there believe the common and only way to burn and lose fat is to walk or jog on the treadmill for years on end. Well that isn't always the case, yes walking or jogging on the treadmill will see small results but eventually will leave you getting board and then giving up on your pursuit to you...r goals. Now you're probably thinking well if pure cardio isn't the answer to burning fat quick and getting me in the best shape of my life then what is? Well it's as simple as adding weights training into your workout. Now we know a lot of people don't like the thought of this, epically females cause all everyone imagines when they hear weights training is big bulky bodybuilders and everyone will turn out looking like that. That isn't the case at all, in fact the fully grown female body has the same amount of testosterone as a 10 year old boy and by adding weights training into your workout for both males and females the muscle growth will mean fat will drop much quicker and your end result will leave you looking aesthetically pleasing and have you smashing your goals and living a happy and healthy lifestyle in no time For more information on how Leedham's Fitness can help you add weights training into your program and spice things up a little and achieve your goals or if you're someone who is a corporate or office worker and is interested in our great summer training offers for one on one training, or groups of two or three people per session whether it be family members, work colleagues or friends don't be afraid to get in contact with either Brad or Aaron today and see how we can help you get to living a happy healthy lifestyle #LeedhamsFitness

24.01.2022 It's that time of the year again where preseason training in starting up again and Leedham's Fitness is on the search for all current and aspiring athletes who are looking to take their game to the next level and train at an elite facility!! If you're someone who fits what we're looking for or want to find out more information be sure to get in contact today and come in for your free consultation on how and where we can elevate your game to elite standard #LeedhamsFitness #NoBodyWasBornToBeAverage

18.01.2022 Hey again guy’s and girls if anyone is looking around for a great physio I would say go and check the guy’s out down at the Gold Coast Physio and Sports Health, they’re a great bunch of people and will be worth your time! Gold Coast Physio and Sports Health

17.01.2022 On behalf of Leedham's Fitness I would like to take the time to say what a massive effort and experience it was seeing everyone smashing their PB on dead lifts this week with these two legends going above and beyond with Matt smashing the heavy weights dead lifting for the first time and Dougie showing a super human effort and lifting his 1RM from 100kg into the 200kg club. It just go's to show how far a little motivation and drive will get anyone, nobody was born to be average so everyone get out and start smashing those goals you have of your own, the results like it did for these two will come! #Neverwantedtobeaverage

14.01.2022 ATTENTION EVERYONE!! If you're someone who's new to the gym and is wondering what do I do there's just so much equipment that I've never seen before? Then we recommend you give this little circuit a try 500m on the rower... 10 Australian Pull ups 10 Sumo Squats 30 seconds on the battle ropes Repeat this 3 times For any other inquiry's about personal training, strength and conditioning or how we can help you get that summer body don't be afraid to get in contact with either Brad or Aaron today P.S Check out the throw down on the sumo squats

13.01.2022 Good Evening Everyone!! If you're someone out there that's looking to add new exercises into your routine then single arm dumbbell rows are a must in your back strengthing routine Unilateral exercises help diminish the differences In strength on either side of the body. For more information on how we can help you achieve your goals, or if you're someone who is interested in our corporate training offers be sure to get in contact today and let us help you... #LeedhamsFitness #NoBodyWasBornToVeAverage

12.01.2022 Good Evening All Just a reminder for everyone out there that Leedham's Fitness is still offering our great deals on corporate and small group training, so make sure you get in contact today and Book your spot so you don't miss out on these fantastic training offers!!

11.01.2022 ATTENTION EVERYONE!! Leedham's Fitness is looking for all corporate and office workers in the Gold Coast and surrounding area to part take in our summer body challenge If you're someone who sits at a desk all day and finds it hard to find the time to workout and were waiting out for an offer you just can't go by then today's your Lucky day!! Keeping fit and active doesn't only let you live a healthy and happy life style, but it also improves work productivity meaning more w...ork gets done during the day for all you employers out there looking to up work productivity. Leedham's Fitness is offer training packages to suit everyone with offers from one on one personal training, to groups of two and three people together at once for largely discounted prices. So grab a friend, grab a co-worker or even grab a family member and come down before work, during your break at work or after work and jump on this summer body offer from Leedham's Fitness! For more information on our special offers or how we can help you achieve your goals don't be afraid to get in contact with Brad or Aaron today #LeedhamsFitness

11.01.2022 Hey everyone, for those of you out there that are interested in what the Healthy eating guidelines is this little table here is worth while having a look at for what the recommended minimum serves and serving sizes are for the average 19-50 year old adult, get amongst it!

10.01.2022 GOOD EVENING EVERYONE!!! Happy Hump Day!! We know how busy everyone is this time of the week but we recommend you take a couple of seconds out of your busy day to have a quick read of this!! Now if you're someone who sits there all day and says "No my body can't do that, I just hate how my life is going" then you are absolutely kidding yourself!! With the obese epidermic being so huge in Australia scientific research shows that 45 minutes of exercise a day, or 300 minutes ...a week will aid in the goal of weight loss and release a happy drug in your brain known as BDNF (Brain Derived Neurotrophic Factor). This BDNF has a protective and also reparative element to your memory neurons and acts as a reset switch. That’s why we often feel so at ease and things are clear after exercising and eventually leave us with that happy feeling. At the same time, endorphins, another chemical to fight stress, is released in your brain, which ultimately will have you feeling better about yourself and living a happier healthier lifestyle So if you're someone who really wants to take a stand and get back to controlling your life and kicking life's butt then don't be afraid to get in contact with either Brad or Aaron and let them help you get that happier healthier lifestyle See more

04.01.2022 If you're someone who struggles to complete a pull up and it's been a goal of yours to complete one, give this slight variation in the Aussie pull up a try. By adding this awesome little exercise into your next workout you'll be already on your way to increasing your upper body functional strength and in return allowing you to reach your goal and smash out many pull ups to come!! For more information on how Leedham's Fitness can help you achieve your goals, whether you just w...anna get in shape for summer or an athlete wanting to take your game to the next level be sure to get in contact today!! #LeedhamsFitness #NoBodyWasBornToBeAverage

03.01.2022 Attention All!!! Leedham's Fitness is pleased to announce the launch of our very first website We're excited not only about what this means going forward for Leedham's Fitness but we're also excited about what you, our valued followers now have access too so jump online, check out our new website and make sure if you have any questions about how Leedham's Fitness can help you to reach your health and fitness goals to get in touch with us today! leedhamsfitness.wixsite.c...om/leedhamsfitness #NobodyWasBornToBeAverage #LeedhamsFitness

02.01.2022 Bent over rows would have to be one of the favourite back exercises for strength and functionality. Ensure your spine is in a neutral position and eliminate and don't allow your shoulders and back to arch forward. This will eliminate and take away any pressure on the spinal discs and make for an absolutely awesome workout!! For more information on how Leedham's Fitness can help you achieve your goals be sure to get in contact today!! #NoBodyWasBornToBeAverage ... #LeedhamsFitness See more