Leanne Smith Holistic Wellbeing Central Coast | Medical and health

Leanne Smith Holistic Wellbeing Central Coast

Phone: +61 473 062 608

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• Alternative & holistic health service
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25.01.2022 5 things I am grateful for this morning!!! 1. To be alive- completely grateful to the gift of life and to embrace all of its experiences. 2. Looking into my boys eyes and seeing the love they have for me. 3. Being able to work from home and have the flexibility that supports me and my work/ family life balance. ... 4. To share all of life’s experience with my best friend, my hubby. 5. To all the challenges I’ve experienced as it taught me more about myself and what I need, deserve and want for my future. See more

25.01.2022 Holistic Counselling treats a person holistically as a WHOLE PERSON referring to the MIND.BODY. SPIRIT. The Holistic Counsellor’s goal is to assist you to bring balance into your whole lives and ensure that you are in touch with your own needs on a holistic level. #holistic #holisticwellbeing #mindbodyspirit #whole

23.01.2022 Love Lissa Rankins definition of our inner pilot light/ soul/ essence.

23.01.2022 Respond vs Reacting #innerpower

22.01.2022 Beautifully said Brene!!

22.01.2022 My Story- Grief and Loss Two years ago, today was the first time I ever experienced witnessing a burial for a family member, my nonno. It’s taken me 2 years to put in writing my story. My nonno was a very proud Italian man. Born in Sicily he married my nonna and they had my mum, uncle and aunty there. Knowing that there was not much opportunity he made the decision to move his family to Oz, a toss up between America or Oz but he chose Oz. We were never super close but the lov...Continue reading

22.01.2022 Well said Anita Moorjani

19.01.2022 Gratitude and appreciation for even the smallest things during hard and challenging times can help shape our values, beliefs and perceptions of life. Life can be really good because we choose to see it that way.

18.01.2022 Stress has so many negative impacts to our body, mind and soul. We are living in fight and flight when stressed triggering our sympathetic nervous system. #liveinthemoment #beingpresent #meditation #stillness #stillthemind #relaxationresponse

18.01.2022 Well said Madelaine!! I use to focus on pain and discomfort and that’s what I kept creating more off. Until I realized that I am the creator of my own experience. I focus my energy now on positive intentions #leannesmithholisticwellbeing #ashc #holisticcounsellor

18.01.2022 #meditation #awareness #peace #present #healing #mind #body #soul

17.01.2022 Russell Brand and meditation

15.01.2022 Inside you, in your core, is a healer, a medicine woman who just wants to show you what you need to care for yourself. Who’s only function is to love and honour you. For this is the way to survive and thrive, we were built with this woven into our fabric by nature. You need to remember, to believe she is in you. She may have been hidden by the distorted stories, misshaped words and horrible events that happened and got stored in your flesh; masking your knowing. ... You may have been told, in many different ways, from many different voices, that you were without magic, without important truth, without power; spiritless, not sacred. And that love and approval for yourself had to come solely from another. But you were born with this beautiful piece inside you; a magical totem that is there just to teach you how to love and nurture your life force, to nourish your nature. To make you well. Call her back into strength; word by word, breath by breath. Listening and taking notice with your heart and gut. Slowly call her from your depths, let her kiss you, empowering you from deep within. Words by Brigit Anna McNeill Art by Josie Wren See more

14.01.2022 Interesting!! What would you do differently?

12.01.2022 As your Holistic Counsellor: I will help you develop lifelong skills that empower you to take control of your own lives, permanently. I will listen to you, holding space, allowing you to ‘unload’ without trying to rush or correct you. I will ask powerful questions to help you gain a thorough understanding of where you have been in the past, where you are now and where you want to go moving forward in your lives.... I will help you to recognize patterns that have possibly been the cause of difficulties for you in the past and assist you to choose new more positive directions for yourself. I will help you set achievable goals. I will offer support and motivation as you work toward reaching your goals. I will monitor your progress and help you to set and achieve more goals or to reassess and reset goals as they advance. See more

11.01.2022 As a Holistic Counsellor I will hold space for you. I will hold space by offering you unconditional support, opening my heart and letting go of all judgment and control. I will support you with wherever you are on your journey without trying to fix you, judge you, control the outcome or making you feel less then what you truly are which is whole.

07.01.2022 Take Care of you!!

05.01.2022 #meditation #awareness #peace #present #mind #body #soul

05.01.2022 We get one shot at this life! What does being authentic mean to you? We might all have different interpretations on what it means and that’s ok. Basically just live your life coming from a place of your own truth and inner power and don’t let other people dictate how that looks like. #authentic #holisticwellbeing #liveyourbestlife #speakyourtruth #love

05.01.2022 Very insightful!! Embrace those negative emotions

03.01.2022 We have all felt stuck at some point in our lives. It takes courage, bravery and vulnerability to take a step forward into the unknown. Our ego likes to remain in the familiar, in the comfort zone, doing its best to protect us from failing and feeling all the negative emotions that transpire from that space. Our soul is whispering all the time to take that leap of faith into the unknown. It is here that great opportunities are born. Even if it is a mistake- we learn from it. We are no longer stuck and there’s an opportunity for growth and learning. Leanne Smith

02.01.2022 I honour the women in you!!

02.01.2022 Surround yourself with a good support system! #holisticwellbeing #yournotalone #selfworth

01.01.2022 The power of the mind #meditation #postiveaffirmations #rewirethebrain #gratitude #gratitudejournal #mindbodysoul