Lee Kennedy Health | Alternative & holistic health service

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Lee Kennedy Health

Phone: +61 478 669 349

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25.01.2022 Protein Supplement? Anyone who has recently started to diet or exercise would have been told by someone that you need protein. Protein, protein oh yeh more protein. It’s all about the protein and to forget all the rest of the macros (fats and carbs). You may have also then been told that you need 3 different supplements to make sure you get gains. A pre-workout, an intra-workout and a post-workout supplement. Expensive and confusing right! What if I told you having all t...Continue reading

25.01.2022 Mother nature’s version of a pool! The temp for the day was well into the mid 30’s; the water temp was a lot less Felt so good swimming in and around some water falls... what a great way to get back in touch with nature and clear the mind for the day . .... . . . #perinopolis #waterfall #waterhole #nature #chilltime See more

25.01.2022 According to WHO (World Health Organization), there are more than 1.9 billion adults overweight worldwide. Obesity has tripled since 1975 with a number of metabolic complications such as insulin resistance, dyslipidaemia and type 2 diabetes on the rise. So, the million-dollar question on everyone’s lips is ‘how do we stop the obesity epidemic?’ Just as the cause of obesity may vary for different people, the solution will also vary. However, there are a few main components th...Continue reading

24.01.2022 Holiday time... . . . .... . #brasil #holiday #rest #relax #view See more

23.01.2022 Breakfast idea anyone? Give this a go Sprouted Ezekiel bread... Mustard Vegan olive spread Avocado Pickled cucumber, Home grown vine spinach Rosemary Alfalfa Lettuce Vegan sausage Simple... nutritious... delicious #nutrition #food #delicious #vegan #plantbased #breakfast See more

20.01.2022 What a way to start the day Having trouble sleeping Your sleep is affected by so many factors... stimulants, stress, eating the wrong foods and so many more! A great way to support your sleep is to make sure you expose yourself to plenty of sunlight throughout the day... give yourself a helping hand by watching the sun rise! This will help with setting your circadian rhythm and allow you to produce lots of serotonin for the day... this serotonin turns into melatonin (o...ur sleep neurotransmitter) as the sun starts to set! Wishing you all an amazing day . . . . . #nature #meditation #sun #sunrise #life See more

19.01.2022 Stay focused... Ride the roller coaster of life! Experience the lows! Embrace the highs! Just never give up... ... Push through! Exercise is so important to our mental health... find the style of exercise that motivates you and get physical... It allows us to blow off some cortisol which is raised in stressful situations! It’s a way for us to raise our feel good neurotransmitters and a great way to meet new people and make friends... . . . . . #goodlifehc #exercise #fitness #clarity #mentalhealthawareness #good #endorphins See more

15.01.2022 What an amazing way to start a new week! A morning run with this as a view... feels so good to exercise outdoors in spring . . . .... . #beach #morning #clouds #exerciseoutside #monday See more

13.01.2022 A nice brisk walk along the beach in rainy weather Looks as though people were taking advantage of the small break from the rain! . . .... . . #walk #exercise #beach #rainyweather #clouds See more

12.01.2022 Ok... mango and ocean views in the back ground as part of a healthy breakfast... what more could you want . . . .... . #mango #fruit #yum #yummy #simple See more

11.01.2022 Just enjoying some nice warm spaghetti filled with tomatoes and mushroom Who said you can’t travel, eat healthy and plant based . . .... . . #food #pasta #nomnom #delicious #plantbased See more

08.01.2022 Hello my old friend ‘The rower’ How I have missed you and our ‘love, hate’ relationship It’s been a few weeks away on holiday so it was time to get things kicking again! Thank you @ltybmermaid for a great kick start back on my fitness goals .... . . . . #ltyb #fitnessmotivation #fit #exercise #health See more

07.01.2022 Insomnia is a sleep condition that affects a major portion of the population. Insomnia can be defined as acute or chronic and can affect people either at the onset of sleep, waking up early or maintaining a constant period of sleep. Ultimately it is a public health issue and has a major impact on your health and wellbeing. You may find yourself struggling to stay awake during the day, feel fatigued and suffer from what some may say ‘mood-swings’. Continuously being deprived ...Continue reading

07.01.2022 What topic would you like to know more about? You are welcome to message me if you have other topics you would like to know about :-)

05.01.2022 Just breathtaking... What an amazing way to clear the mind and stay in your moment! Mother Nature can really be truly amazing... . .... . . . #waterfall #mothernature #love #breathtaking #brasil See more

05.01.2022 Winner winner, Nacho dinner . Corn chips. Black beans. Tomato paste. Olive oil.... Herbs and spices. Onion. Tomato. Avocado. Lime. Coriander. #vegancheese #simple #delicious #plantbased #food #nachos See more

04.01.2022 Breakfast today... Delicious and Nutritious! Taking Sunday morning nice and slow and letting someone look after the cooking @mlkbroadbeach .... . . . . #food # #breakfast #weekend #mushrooms See more

04.01.2022 Here I go... Licking my lips getting ready to hook into some amazing food! We all know we have to eat food full of nutrition! But be careful to not create ‘disordered eating habits.’ These habits are created as we over analyse all the food we eat... don’t get stuck into counting every calorie, protein, carb, fat, mineral, vitamins etc... Allow yourself to enjoy food and enjoy the taste of life...... . . . . . #food #foodies #yum #yummy #delicious See more

04.01.2022 Hey @jetts_taringa members! Join in on the fun and questions by signing up at the front desk or contacting me directly Get ready to have your nutrition questions answered #supplements #nutrition #health #gym #jetts #info

03.01.2022 It’s ok to have a treat every once and a while right... Especially if it’s a desert that someone has made you... And especially if it’s shared with a group full of friends right . Eating the right food that is full of nutrition is important for health... but creating a disordered way of eating isn’t!... . It’s ok to relax and enjoy the good times! This cake is still full of nutrition due to the amount of different nuts it was made with! You can make your dessert nutritious and delicious . . . . . #cake #yummy #food #nomnom #moreplease See more

03.01.2022 Flicking back on my photos and seen this exercise Burpee + toe touches! Simple yet effective way to get your heart rate up; and fitness cranking . .... . . . #exercise #move #sweat #heartrate #fit See more

03.01.2022 Oh... hello there little friend Looks as though we are not the only ones who loves to eat delicious bananas . . .... . . #banana #bird #colour #friendly #fruit See more

Lee Kennedy Health | Alternative & holistic health service