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25.01.2022 My goal was to meditate in as many cool places as I could. Today I meditated at Large Lagoon near Denham beautiful colours in the water.

24.01.2022 Have you found that you have been eating a lot more since lockdown and all the wrong foods. You now find that you dont feel very well and have gained a few pounds. The worst part you really crave carbs and sugar because that was what you seem to crave. Time to kick the sugar habit and fast. Their is a 3 Step Sugar Detox Plan. Follow this plan and you can kick your sugar habit. First access the foods that you are eating right no...w, learn how to replace them with healthier alternatives and then follow the diet. Before embarking on any new food regime, you have to examine your current eating habits. You need to encourage yourself to keep a log of the foods you eat over a given period - say 1 to 2 weeks so that you can properly access which of your habits need changing. . Know your Foods. Get rid of all sweet temptations. When shopping make sure you have eaten before shopping and eating protein will make you feel full. Will be less tempted. Dont be tempted to buy any sweet treats because you will eat them. Vary your protein and come up with a variety of sources including fresh fish, eggs, yoghurt and cheese. Be aware of any allergies and stay away from these foods as they will effect your success. Choosing complex carbs with low sugars will help you stay on track. Success of maintaining your low sugars depends on maintaining a healthy balanced diet. Good luck I am following this as I was bad over lockdown as well.#sugarfree# See more

23.01.2022 Nik caught up with her big brother Beau today at mums birthday great to see them together.

23.01.2022 Taking some pictures of some wild flowers in Paynes Find.

23.01.2022 Does your life look like this. My life for the last couple of months has been exactly this but I have finally started to relax. Make sure if you are having a busy week you find the time for yourself. Reclaim that tiny bit of time for yourself. It can make such a difference.... #relax See more

22.01.2022 My son Beau caught up with his nephew Jace at my mothers birthday. They are born on the same day so cool.

22.01.2022 This picture is of me surfing in Broome 2 years ago I have always wanted to surf but always found so many reasons of why I couldnt do it. So I decided that day was the day it was beautiful weather small waves and I hired a board and with some teaching advice from hubby out I went and what an amazing feeling surfing that first wave. If their is anything that you have always wanted to do but have been holding back. Then today is the time to have a go.#haveago

20.01.2022 Healthy breakfast at Sunsets Cable Beach. Chia pudding with green juice great way to start the day. #lovesummertime

20.01.2022 At car wash in Broome washed all of Broome out the car ready to take off in the caravan back home. We are going inland on the way home so no beachand no swimming very sad. Had an amazing time at cable beach sad to leave but looking forward to catching up with family and grandkids. #lovingsummertime

20.01.2022 Healthy breakfast at Sunsets Cable Beach. Chia pudding with green juice great way to start the day. #lovesummertime

19.01.2022 Spending time with people you love.

18.01.2022 On our way home we stopped st Cheela station for an over night stop and we were told their was a gorge 20 kilometers away. We searched and searched desperate for a swim did not even find a dribble. Very disappointed but the stations are a very interesting to stay at. #stationhopping

16.01.2022 Love watching plants bloom especially my beautiful orchid. Plants are like people they flourish from good food, water, sunlight and also encouragement and love. They need tender loving care just like we do. Give yourself some love today. You are the most important person. #giveyourselfsomelove

15.01.2022 This book is fantastic if you are struggling with your goals the author talks about his struggles in his life and how he overcame them. Really easy to understand especially if you are on a specific diet or have goals you are struggling to complete. I think we all have goals and we look for excuses of why we cant finish them this book tells you how to overcome them. I found it really helped me. Give it a read you wont be sorry. #attainyourgoals

14.01.2022 This is heaven a coffee in a cabana at Cable Beach overlooking the pool. My little bit of happiness.#mylittlebitofhappiness

12.01.2022 Benefits of giving up sugar. -Lose weight, feel great. By reducing your calorie intake you are helping your body work through any excess stored in fat deposits, creating a leaner and healthier body. -Glowing Skin. When substituting sugary snacks with fresh vegetables the body gets a huge hit of vitamins, minerals and most importantly water. You have brighter and healthier skin. -Increased Energy. Sugary snac...ks cause a quick high but are soon followed by exhausting energy slumps that leaves you feeling more tired than you were before. -Better Digestion. Excess sugar consumption can cause extreme strain on the intestine and can contribute to sugar intolerance in irritable bowel syndrome sufferers. Their are many more reasons to give up sugar but as you can see the reasons can really impact your health massively. Give it a try you will be surprised on how great you will feel. When you start the first couple of days you will not feel great as your body will be looking for sugar. Stay with it and you will appreciate the difference.. #sugarfreelife# See more

11.01.2022 Just keep going.

11.01.2022 This is my first recipe for reducing sugars in your diet. We can start with my favorite breakfast porridge. This is mango, banana, coconut and chia seeds oatmeal porridge. It is really yummy and really good for you. The best part is it is really filling, chia seeds are full of omega fatty acids, fibre, iron and calcium. Where oatmeal is one of healthiest grains on earth and oatmeal also helps with weight-loss and lowering blood sugar levels. One of the great things about oat...s as a herbalist is we class them as a nervine which means they help your nervous system and reduce stress. You cannot go wrong eating oats you can also put some protein powder in your porridge and it will keep you going all day. The recipe. 1/2 cup good quality oats. 1/2 cup chopped mango. 1 cup of water. 1 tablespoon of unsweetened shredded coconut. 1/2 tablespoon chia seeds. -Cooking Instructions. Boil a cup of water Once the water is boiling add oats and stir. Add 1/4 cup mango and banana and chia seeds keep stirring until cooked. Poor into bowl or large jar add milk of choice top with remaining mango and shredded coconut.. You can leave out the banana if you want to reduce your fruit sugars. You can also eats this later in the morning if you are on an intermittent diet. Enjoy #sugarfreefoods See more

09.01.2022 A beautiful walk from my house in Dunsborough to town and the beach. Keep up the exercise.#keepwalking

09.01.2022 Have you ever taken on something thinking this is going to be easy and when you start you think what have I done: Think of these words. A LITTLE PROGRESSION EACH DAY ADDS UP TOO BIG RESULTS. Have fun!

09.01.2022 Logging your food is your next step to reducing sugar. A food log helps to slowly but surely guide you to what you want to eat and how to avoid the pitfalls. All you need is a notebook, preferably with calendar and schedules. Give yourself a few days, perhaps even a week to diagnose what is going on with your diet. Then you can make the changes. Take it slowly you are going to handle small changes better than taking everything out and feeling quite badly and craving every...thing. The most important thing is take the favorite treats out of the house first because you will crave them if you know they are in the cupboard. When you go shopping or out to places where you know they will have food you love. Make sure you eat before you go out and eat protein to make you feel full. My next post will be about great foods to eat to replace the foods you are eating that are high in sugar. Have fun logging your food. #sugarfreefood See more

09.01.2022 Heading down to Dunsborough for the long weekend I am going to be on track with my yoga and meditation. I hope everyone can keep up with their exercise and meditation it is a lot harder on holiday but you will be patting yourself on the back come Tuesday. Good luck.

09.01.2022 Arrived in Broome staying at Cable Beach Resort having a break from caravanning for a week. Having a healthy breakfast overlooking the beach. Love summertime. #cablebeach

06.01.2022 Do you have problems with snoring or does your partner snore which effects his sleep and yours. It is such a common problem. The first thing you need to do is get checked out by your doctor to make sure their are no physical problems in your nose or mouth. If everything is in the clear and you are still snoring their a couple if things you can do to help. Hot shower can help open up the nasal passages.... Neti pot could also be used to rinse out nasal passages with salt water solution. Nasal strips may help depending where the problem exists in your nose or within the soft palate. Change your pillows dust mites can build up in your pillows and cause allergic reactions. Stay well hydrated secretions in your nose and soft palate become stickier when dehydrated. Overhaul get enough sleep, sleep on your side, avoid alcohol before bedtime. The best remedy for snoring I have found is a homeopathic I use in my clinic and it works amazingly. I have used it on my husband who is a terrible snorer. The homeopathic is called LM FOMULA Ear Nose and Throat and it works on all those areas. You take 30 drops 3 times a day and it really reduces their snoring. If you want to try it comment on this post and I will get back to you. Good luck. #nomoresnoring See more

06.01.2022 This is my photo for today adventures with my hubby. White water rafting in Croatia. I find putting yourself out there and trying new things can be scary at the time but exciting. What things make you happy.

06.01.2022 Started our trip to Broome today we have the caravan and way too much gear but really excited. My goal is too finish my meditation course and meditate in as many cool places as I can. Wish me luck. #hittingtheroad

06.01.2022 Meditating on Coral Bay Beach beautiful beach lots of people had to really focus on meditating. Really beautiful scenery. #meditating

05.01.2022 The benefits if meditation.#meditation

05.01.2022 Beautiful day at Rotto#loverottnestisland

05.01.2022 This is outside my bedroom window I love opening my blinds every morning to this view. It makes me want to go outside no matter how bad the weather is. What is outside your bedroom window? It doesnt take much to make changes outside your window to make you want to walk outside, take some beautiful breaths and breath in nature. Have a great Sunday.. #beautifulday

04.01.2022 Steak sandwich I made this last night for dinner with some soup. This is great for lunch or dinner with the protein from the steak and the fats with the avocado and is low in sugar. I also used paleo toast so no gluten. Great meal you should try it. #sugarfreemeal

04.01.2022 One of the many conditions caused my constant high intake if sugar is Diabetes. People dont usually get sick out of the blue. Illness is usually preceded by a number of negative contributory factors, which together compromise our immune system and reveal themselves in various physical symptoms and psychological imbalances. Many of the damaging effects of simple carbohydrates and bad sugars, however can remain undetected in the body. Since blood sugar levels can appear nor...mal over long periods of time. Some of the conditions that can be effected are low iron or ferritin, fatigue, thyroid conditions, insomnia, chronic pain and psychological well-being are often not connected with an impaired sugar metabolism and as such, are treated as isolated conditions. Even worse, the damaging causes behind these conditions remain undetected and can cause widespread damage to the body. It is definitely time to assess our diets and look at all the hidden sugar in our diets. You will be surprised just how much sugar you are consuming. #sugarfreelifestyle# See more

02.01.2022 Are you addicted to sugar it is such a common addiction as their is so much sugar in all our foods. Frequent cravings for sweet things, snacking between meals and excessive cravings of bread, noodles, and pasta or pizza as well as high fruit consumption in the evening. This should be enough to make us prick our ears up and consider whether or not we have developed an addiction. This is particularly the case if we feel tired and less able to concentrate after a meal. There a...re several additional indicators: - mood swings energy lows. - pressure or a feeling of tension in the abdomen. - difficultly in sleeping. - a state of anxiety, tension after eating. - particular craving for dairy or starch. Everyone craves sugar at certain times in our life especially women and especially around hormonal times of the month but it can be managed. If you have any questions about managing your sugar cravings. Leave a comment and I will answer any of your questions.#sugarfreelife# See more

01.01.2022 Stayed st Eighty Mile Beach yesterday beautiful beach. Went down for an early morning swim, walk and meditation and the tide was out like way out. Beautiful beach. #meditationmoments

01.01.2022 Self worth is so important for everyone even the really successful people who look like they have it totally together have problems with self worth. Self worth drives us all people can be addicted to anything. Food, working out, work and sex and all these addictions are all connected to your self worth. Work is to be the best, to be noticed, working out is to have the best body to be noticed and have approval from other people. Food is trying to get the best body to fit in ...and be acknowledged and sex addiction can often be from wanting to be loved not having enough affection. If you seek validation what you are getting is other people to make you feel whole. It does not happen. You are as perfect as you can be. Think of yourself as amazing and flawless and other people will see this amazing person. To resolve your self worth problems it is a 3 step solution. 1. Become aware of what you are seeking for your self worth from outside sources. 2. Become aware of how you are seeking your self worth is it from food, work or working out or any other forms of addictions. 3. How you can remind yourself how perfect and whole you are as you currently are. Self worth is such an important thing for each individual working on it every day can make such a difference in your life. See more

01.01.2022 A Photo a day ritual. My intention is to celebrate each day with a photo. This ritual encourages you to find positives in your day and to celebrate them by doing something creative. To even spend time with people who make you happy. Commemorate every day with a single photo something that captures a special, quirky, funny, moving or just makes you happy. Look out for a for your photo opportunity as you enjoy your day and you will find yourself homing in on those things that... make life special. You can put your photos in a folder or do a collage on your computer and every time you look at your computer you will see what brings light into your life. My photo is of my family and every time I look at these amazing people my heart glows and makes me so grateful that they are in my life. What makes you happy. See more

01.01.2022 This is my photo today. What I love to do is spend time in the sun and exploring outdoors especially Australias Kimberly. Where is your favorite place to explore?