Leesh Fitness in Perth, Western Australia | Gym/Physical fitness centre

Leesh Fitness

Locality: Perth, Western Australia

Address: Robinson Reserve, Royal Streetp 6000 Perth, WA, Australia

Website: http://www.leeshfitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We are looking at arranging a free community event in January 2015 for the purpose of, hopefully, sparking an interest in starting a healthy lifestyle among the local residents of Tuart Hill, Joondanna, Yokine, Stirling, North Perth and surrounding areas. Unfortunately the council, being the council, want to charge us for the use of Robinson Reserve. The whole idea is to ask for gold coin donations and give the raised money to a local charity or good cause (as determined by ...the residents themselves). Does anybody know of a business that wants to look super good and pay the $155 to Stirling City Council, to ensure this event can go ahead? We will be looking at getting the local paper involved, and obviously there will be a mass poster campaign, so whoever can help will get loads of free publicity. Anyone who can assist, please let me know ASAP. Thanks very, very much! See more

24.01.2022 Some photos from Tough Mudder

23.01.2022 Funny, but true..........

23.01.2022 For my female clients.........

23.01.2022 Anyone wanting a great cardio session this evening, why not head down to Robinson Reserve, Royal Street, Tuart Hill at 6pm? See you down there. :-) :-) :-)

22.01.2022 To all my valued clients, and potential clients, there will be some big changes happening soon at LeeSH Fitness. Exciting times ahead...

20.01.2022 Great News Fitness Folks. LeeSH Fitness has an alliance with Good Life Health Foods in Dog Swamp. (see blow link for more details). All the staff are naturopaths, so will assist you with any supplement or health food advice you may need. And, as an added bonus, speak to me first for a professional referral, which will give you a 10% discount! Heres to that healthy life you deserve.........

19.01.2022 Well, thats the last of the stairs training done. Just the little matter of the MS Stadium Race on Saturday. 5800 steps, up, down and round Subiaco Oval. Sore quads on the way. With Iain Tordoff, Kylie Sherwin and Steph ODonnell.

19.01.2022 Right kids! Time to re-evaluate your life/weight/fitness, etc! On Monday we start a new year of trying to attain that body we have always dreamed of. ;-) We will be starting off fairly steady to ease you back into things, and then we will be cranking things up a level. It seems everyone wants to step up the intensity, so that is exactly what we will do. We will be starting off with a weigh-in on Monday, so that we all know our "starting point" for 2015! No more excuses! No ...more putting it off! NOW is the time...... to unLeeSH a better you! See more

18.01.2022 Well, it's nearly the big day, and most of you (including myself) will be over-indulging! Just to help ease the guilt a little, I shall be running a free (yes, FREE!) session on Sunday down at Scarborough Beach. For those of you that have done a couple of the sessions down there earlier this month you will know that it's a great cardio-blasting, fat-burning, muscle-aching session. So, please let me know, either on here or via text who is up for it. :-)

18.01.2022 http://www.perthtrailseries.com/summer_race_series.htm Any of you guys who fancy a series of challenging trail runs in the beautiful Perth Hills? This is the link to enter. It starts in January and goes through to March. Its hard but fun.......

17.01.2022 Hey folks. Try out this serious simple, and delicious recipe for homemade protein bars....

17.01.2022 Great speed session this morning. 12 willing clients, plus yours truly! We started off with a 1km time trial on the road. Great effort from everyone. Ranged between 3.11 and 6.08! Pretty impressed. Shame the rain then came and spoiled the 200m sprints and hills. More of the same next week. Come and join us on Friday morning for a leg/lung busting session. They will really improve your VO2 max!

17.01.2022 Can I please have comments on my new (potential) logo? What do you think?

16.01.2022 Tomorrow is the big day. Time to Step Up for MS. Anyone wanting to come and give the team a supportive cheer please drop in to Paterson Stadium for the 4pm start. Thanks.... :-)

15.01.2022 EXCITING NEWS!!!! Starting from Monday 22nd September LeeSH Fitness will be starting additional classes in the Perth CBD. 3 days a week, at 3 convenient times, in 3 great locations. Mondays, Wednesdays and Fridays. 11.00am - Perth convention Centre 12.00noon - Supreme Court Gardens 1.00pm - Langley Park... Please contact Lee on 0435 888 979 for further details.

15.01.2022 Well, the time is upon us folks! Tough Mudder is on Sunday. Our team of 9 is raring to unleash themselves on the 18km of mud, ice, fire, barbed wire and electric shocks!!! To the team - Myself, Kylie, Iain, Paul, Christina, Garret, Laura, Janine and Rob - Good Luck! Lets do it............

14.01.2022 A shout out to my clients. Especially Iain Tordoff who, 2 weeks ago having never broken 40 minutes for 10km, has done it twice on consecutive weekends. Great work!

14.01.2022 Just done the Trigg bush run with Iain Tordoff (Tordy). 6.25km over rough terrain, with lots of hills in 27.58! Our best time so far. Really happy with that run. 4.28 mins/km! Felt like we were going well.

14.01.2022 Just saying folks..........

14.01.2022 Anyone feeling sore?

13.01.2022 Well, its nearly the big day, and most of you (including myself) will be over-indulging! Just to help ease the guilt a little, I shall be running a free (yes, FREE!) session on Sunday down at Scarborough Beach. For those of you that have done a couple of the sessions down there earlier this month you will know that its a great cardio-blasting, fat-burning, muscle-aching session. So, please let me know, either on here or via text who is up for it. :-)

13.01.2022 Why not try this simple little recipe for homemade hummus? It makes approx. 3 cups. You will need:- 2 cans of chickpeas (drain off the liquid, but keep to one side) 1/2 cup of Tahini... Juice and rind from 1 lemon 2 Garlic cloves 2 pinches of dried chilli flakes 2 teaspoons of ground cardamon Mix all ingredients together in a bowl (except drained off liquid). Slowly add the liquid until correct consistency and texture. Done! Thats it. How easy is that. And it will keep for up to a week in the fridge. Enjoy, and give me some feedback please. Have a great weekend. :-)

12.01.2022 Hey Folks. Its a beautiful morning out there. Go grab the day and make the most of it. Heres another recipe for gorgeous homemade protein bars. Enjoy.

10.01.2022 MERRY CHRISTMAS AND A HAPPY NEW YEAR! Well, tomorrow is our last session before the Christmas break. Why not come down to Scarborough Beach at 8 am for a great fat burning session prior to the usual festive overload? If you dont happen to make it, have a fantastic Christmas and a prosperous new year. Stay fit, stay safe and have a great time.

09.01.2022 For my clients who are thinking of doing The Perth Trail Series. This is from last years series. It gives you an idea of some of the hills. Myself and Tordy appear around the 5.00 minute mark. Come and join us for fun in the sun.......

08.01.2022 With just over a week to go before we tackle the MS Stadium Stair Race, two consecutive days of running up and down stairs (approx 2250 steps) has meant burning quads and an understanding that 5800 steps are going to hurt. We cannot wait to challenge ourselves and push through the pain. Watch this space to see how we go.....

07.01.2022 For my clients who are thinking of doing The Perth Trail Series. This is from last year's series. It gives you an idea of some of the hills. Myself and Tordy appear around the 5.00 minute mark. Come and join us for fun in the sun.......

04.01.2022 No more excuses people of Perth.The sun is out, and summer is coming. Time to work up a sweat and get the results you desire! Get out and train.

04.01.2022 Well, that was fantastic! Tough Mudder was so good. We all got round in one piece, with only a few grazes and bruises to show for 3.5 hours of physical effort. The team worked so well together. Everyone pushed and encouraged the others where there moments of doubt! Cannot wait for next year! I am sure the memories of feeling like was being kicked in the nuts will have subsided by then (elecro shock therapy!). Well done team. (Photos to follow soon)

04.01.2022 Only just over a week to go to Tough Mudder. Anyone wanting to come and cheer on the team, please let me know. :-)

03.01.2022 Well, its going to be a glorious 32C tomorrow in Perth. Perfect outdoor training weather. Why not come down and start something good............

02.01.2022 Right. Clients, potential clients, if you are wanting to get fit, have fun and lose the Christmas pud, now is the time to contact LeeSH Fitness. I am doing extra special deals at the moment, and I am not sure how long I can offer them for. Please pm me for details..... No more excuses..............

01.01.2022 Any clients up for a challenge? City girls, Alex and Rosie, my Tuart Hill mob?

01.01.2022 There is still time to join our team in Tough Mudder. We currently have 9 members in the team, for the event on Sunday 14th September, but would love more crazy people to join us....

01.01.2022 Next challenge for the team? Stairs for MS. Saturday 1st November. 5800 steps, up and down Pattersons Stadium (Subiaco Oval). It will burn your legs, but looks like fun! Whos in?