Leesh PT Perth | Fitness trainer

Leesh PT Perth

Phone: +61 418 254 241

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 My first mother - son session and it was so much fun! A real pleasure training these 2!

25.01.2022 Biggest class for me since COVID-19 at the gym! 23 to be exact! Awesome turn out for my cardio blitz class! Loved every second!

25.01.2022 An overall body circuit with 2 dumbbells and a MAT....THATS IT! Minimal equipment and still a killer workout! Want to know what the 6 stations were? PM me and Im happy to share!

24.01.2022 Filmed an online bodyweight HIIT inspired session for some of my wonderful clients this morning!! I had some fun too with the little frenchie!! #homeprogram

24.01.2022 Wow! 25 people over 3 classes for bootcamp this morning! I had an absolute blast and loved seeing you all! So proud of how hard you all worked!

23.01.2022 1 of the most common things I hear about diet is the lack of time to food prep. Heres my breakfast this morning - this took all of 5 minutes to prep last night. EVERYONE can do this! Macros below for this meal are: Calories - 306 Carbs - 21g Fat - 19g... Protein - 15g Take the time each evening to prep your meals. This will stop you from choosing unhealthier options when youre hungry!

23.01.2022 COVID-19 did not stop these amazing people from exercising this morning. My biggest class this year! We put precautionary measures in place, cleaning the equipment each round and despite how crazy the world is at the moment, we managed to have some laughs and kept the mood super positive. Thank you from the bottom of my heart for supporting my little business that means so much to me. I appreciate each and every one of you xx

23.01.2022 Couple of shots from my home workout today #riplegs Just listening to my body at the moment and doing what I need to keep myself positive My little helpers Inspired to work out from home? Im here to help!

21.01.2022 Great sessions to start my Thursday off! Out in the crisp fresh air is ALWAYS good for the soul and to top it off, my clients absolutely SMASHED it!!

20.01.2022 This guy @b_rendan83 . We have been working so damn hard on building up the strength in his quads over the last few months. The lunge was always a bit of a nemesis for him but damn...that depth he now gets is a testament to his hard work. I love seeing these results and this is why I LOVE my job! Can't wait to see what 2021 has install for you Brendan!

20.01.2022 A little information about my online coaching

20.01.2022 Got my floodlight and training clients from 515am! Looking after my amazing clients until Im told I can no longer train outdoors!

20.01.2022 Absolutely love training this little pocket rocket and when you read her story...it's pretty damn incredible "At the age of 5 I ended up with sciatic nerve damage from a major operation. Since then doctors & physiotherapists always told me I would never gain muscle back in my right leg. I reached out to Leesh to do training to lose weight because if I kept putting on weight I would of ended up in a wheel chair. ... Since February Leesh and I have been training. 5 months ago, I was rolling my ankle multiple times a day, falling over even on flat surfaces and even the thought of stepping up onto a box made me worried. Today after 5 months of training I don’t roll my ankle as much, I haven’t had a fall in months and I did Barbell step ups, barbell squats & weighted reverse lunges without holding onto a pole. Alicia is a miracle worker and I am so grateful to have found her".

19.01.2022 1 of the most common things I hear about diet is the lack of time to food prep. Here's my breakfast this morning - this took all of 5 minutes to prep last night. EVERYONE can do this! Macros below for this meal are: Calories - 306 Carbs - 21g Fat - 19g... Protein - 15g Take the time each evening to prep your meals. This will stop you from choosing unhealthier options when you're hungry!

17.01.2022 Absolutely love training this little pocket rocket and when you read her story...its pretty damn incredible "At the age of 5 I ended up with sciatic nerve damage from a major operation. Since then doctors & physiotherapists always told me I would never gain muscle back in my right leg. I reached out to Leesh to do training to lose weight because if I kept putting on weight I would of ended up in a wheel chair. ... Since February Leesh and I have been training. 5 months ago, I was rolling my ankle multiple times a day, falling over even on flat surfaces and even the thought of stepping up onto a box made me worried. Today after 5 months of training I dont roll my ankle as much, I havent had a fall in months and I did Barbell step ups, barbell squats & weighted reverse lunges without holding onto a pole. Alicia is a miracle worker and I am so grateful to have found her".

15.01.2022 All you need for this killer session is a towel and a pack of cards! If you want me to send this through to you please just ask! Completely free of charge

14.01.2022 5 degrees didnt stop us this morning! So grateful for the amazing turnout once again this week! Combined total of 34 between both classes! I love my Saturday mornings

14.01.2022 Pretty lucky to be calling this my workplace at the moment #grateful #inthistogether

13.01.2022 What an amazing response to my bootcamp this weekend! So much so I have to run 3 sessions to accommodate my 22 clients that want to spend their Saturday morning with me! I am truly humbled and want to thank you all! I do have a few spots left. If you are keen to join a FABULOUS bunch of people, please get in contact!

13.01.2022 Wishing all of my wonderful clients a very Merry Christmas. What a year 2020 has been and without your trust and continued support my little business wouldn't be thriving as much as it is now! I truly appreciate each and everyone of you. Can't wait to see what the next 12 months brings for you all. Lots of love, Leesh xx

12.01.2022 5 degrees didn't stop us this morning! So grateful for the amazing turnout once again this week! Combined total of 34 between both classes! I love my Saturday mornings

12.01.2022 So we have been handed another hurdle to overcome but guess what......we WILL NOT be stopped!! I am going to run some virtual classes this week! Keen? Let me know! Dont have weights? I have the perfect solution...got yourself a 600mL bottle? If you fill it with water, it weighs 1kg....fill it with sand and it weighs 1.6kg. Got a 2L bottle? Fill it with water, it weighs 2kg...fill it with sand and it weighs 2.6kg!! Lets continue to exercise guys! We are in this together! Ive got you!

11.01.2022 This morning was all about MetCon!!! #outdoortraining #inthistogether

11.01.2022 Yes yes and all the YESSSSSSSS!!!!!

11.01.2022 Ever get bored of the same exercises at the gym? Let me help! Until the end of the month Im offering 50% off for a new training program! PM for further details!

11.01.2022 Avoiding the gym at the moment but still want to exercise?! I can tailor a program around any equipment you may OR may not have! PM me for further details!! Dont let this virus stop you from exercising!

11.01.2022 Whos keen for my 8am bootcamp class tomorrow via zoom!!? 15 booked so far! Lets start our Saturday off on the right foot (quite literally haha). Contact me to book on! Cant wait!

10.01.2022 .......and thats a wrap! What an incredible turnout to my 2 bootcamp classes this morning!! THANK YOU guys from the bottom of my heart. The most Ive laughed all week

09.01.2022 Want an at home boxing program?? I can do these also!

09.01.2022 Hey guys! I now have a Square Reader which allows you to pay me via your eftpos/ credit card (swipe or chip)....!! This will now be available from today. Cash and bank transfer are still ok too

08.01.2022 My number 1 priority is my clients! I can assure you that all equipment that will be used at bootcamp on Saturday morning will be thoroughly sanitized in this no rinse sanitizer. Equipment will be minimal so rest assured you will be well looked after

08.01.2022 This is my free "At Home Bodyweight Workout" for this week....Interested? Im more than happy to send it through! Just PM me! No equipment required!

07.01.2022 Hey Guys! I am thinking of running a beach boxing/bootcamp session this Saturday 19th December from 7-8.30am at Whitfords Nodes Beach and then breakfast somewhere after as a little Christmas get together! If you are keen to come down and train with an awesome bunch of people, DM me!

06.01.2022 When you write up a program and smash it out with one of your clients and nearly make yourself vomit in the process

06.01.2022 So I conducted my first online bootcamp this morning and it was so much fun! I loved seeing the crew together and Im sure the crew enjoyed seeing me do burpees haha!!! The feedback I received was so humbling and I cant wait to do it all over again next week! Want to join us? Get in contact with me

04.01.2022 Alot of reflecting done over the festive season and I can't wait to continue training all my wonderful clients and see you all smash your goals. Leesh is back and I'm ready for 2021!

04.01.2022 Christmas 2020 beach session. Beautiful morning for it. Thanks for joining me guys! Had a blast!

04.01.2022 This cardio pairing was an absolute killer today! After sprint intervals on the treadmill we completed: 3 calories on air bike 3 calories on rower 9 on each... 15 on each 21 on each 15 on each 9 on each 3 on each.... 1 word.....ARGHHHHHHHH!

03.01.2022 As part of a HUGE thank you to all of the support Ive received over the last few weeks I will be videoing a bodyweight workout every Sunday! A workout ANYONE can do at home with no equipment! There is no cost for this! If you would like to be included in this free service, please leave a comment below #inthistogether

03.01.2022 My NEW 545am circuit class started this morning!!! Our gyms may be closed but we wont let this virus stop us!!! The texts, emails and PMs have been truly humbling and overwhelming. I am determined to continue training and pushing you all! I am now moving my training online and also outdoors!! For all my 1 on 1 clients I will contact you individually to put a plan in place. Together we will prevail

02.01.2022 This lovely client came to me wanting to improve her running time. Here I am getting her to focus on that knee drive (with resistance) and engaging through her core. The 2nd exercise is all about the slow eccentric phase, exploding into a jump from her toes (contracting those calf muscles). Looking at training towards a specific sporting goal or just wanting to increase your fitness? Why not contact me and see how I can help you smash your goals!

02.01.2022 So lets have a bit of fun! This Sunday 29th March I am going to run an online class through the app "zoom". Whilst Im training, why not joim me? Itll be purely bodyweight so no equipment required (other than a towel). Whos in? PM to book on! COVID-19 aint stopping us! Time TBC x

02.01.2022 This transformation is truly INCREDIBLE. I've been working with this beautiful lady for a few years now and it just goes to show persistence and hard work will pay off!! Photos are 21 months apart. I couldn't be more proud of you gorgeous lady and you are going to be 1 beautiful bride!!! This is why I do what I do!

01.01.2022 So it feels like Im coming to an end of another chapter in my little business. For the past 2 months Ive become an outdoor / mobile PT, adapting to COVID-19 and the challenges Ive faced but Im pretty damn proud of myself!! From Monday I can resume my 1 on 1 and small group PT sessions in the gym (following strict precautions that have been put in place). Whilst it has been tough I have been so lucky being able to continue what I Iove doing, even though in a somewhat limited capacity. I cant thank my family, work family, friends and clients enough for the love, support and trust youve all shown me. Heres cheers to a somewhat different and exciting NEW chapter!!

01.01.2022 No need to panic guys!!! Im frantically spending my Sunday night (red wine in hand haha) putting online and outdoor programs together. Weve got this Perth... I promise! PM for prices and further details!

01.01.2022 Whos in for my online bodyweight workout tomorrow at 10am via the zoom app? As a thank you for all your wonderful continued support I am offering it free of charge. Without you guys my little business wouldnt be flourishing as well as it is during these hard times text or PM me to book on!

01.01.2022 We have been working hard on trying to get Brendans deadlift form on point and hence....lift heavier! We have chosen to break it all down and "go back to basics". Todays session was all about focusing on keeping his chest up and straightening his lower back whilst under tension. The tension being a 20kg slam ball!